SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy, Quick and Easy

Sauteed Spinach and Garlic Recipe is healthy, quick and easy to make. Learn how to make this tasty recipe which is a perfect side dish for meal prep. This side dish can be on your plate in just a few minutes. Eating cooked spinach (releases high levels of beta-carotene) can help protect you against heart disease and lung cancer.
👇 SUBSCRIBE TO MY TH-cam CHANNEL 👇
/ @ellastastyworld
⏱️TIMESTAMPS⏱️
0:00 Intro
0:32 Ingredients for sauteed spinach
1:22 Sauteed Spinach and Garlic
⬇️ RECIPE ⬇️
- 1.5 TBSP organic olive oil
- 16oz organic baby spinach
- 6 garlic cloves (sliced)
- red pepper flakes (optional)
- 1 tsp lemon juice (to taste)
- pink sea salt
- fresh cracked black pepper
Add oil and garlic to a cold pan, heat up and sauté for 1 min. Add red pepper flakes and baby spinach. Cover and cook on low for 2 minutes. Uncover, stir until it wilts a little bit. Turn off heat, and add lemon juice.
-------------------------------------------------------------------------
✰ CONNECT WITH ME ON SOCIAL MEDIA ✰
Instagram: / ellas.tasty.world
Facebook: Ellas-Tasty-...
--------------------------------------------------------------------------
✰ TOOLS USED IN THIS VIDEO (affiliate):
►CUTTING BOARD 18X24: amzn.to/3myRiHo
►BAMBOO CUTTING BOARD SET: amzn.to/3mxVs2b
►CITRUS JUICER: amzn.to/3nz2KEc
►KITCHEN TONGS: amzn.to/2WtKX5j
►SALT & PEPPER GRINDER: amzn.to/3nC4ZGO
✰ ALWAYS IN MY KITCHEN (affiliate):
►VITAMIX BLENDER: amzn.to/37uPpXY
►CUSIMAX BURNER: amzn.to/3mx3OXT
►MILK FROTHER: amzn.to/2KFla7u
►INSTANT POT: amzn.to/3mxouiy
►CHEF KNIFE: amzn.to/37xFwsl
►12INCH SKILLET: amzn.to/37xsjzR
►MASON JARS 8OZ: amzn.to/3nxomRq
►MASON JARS 160Z: amzn.to/37xm3It
►MIXING BOWLS: amzn.to/38gXO0m
►MEASURING CUPS/SPOONS: amzn.to/3rfvBje
✰ MY CAMERA GEAR (affiliate)
►LIGHTS: amzn.to/3ntbH1L
►TRIPOD MANFROTTO: amzn.to/3nyMFyk
►TRIPOD JOBY: amzn.to/3rbVbFO
►LUMIX GH5 CAMERA: amzn.to/3myxXG0
►LENS PANASONIC 8-18: amzn.to/2K8RrUT
►LENS OLYMPUS: amzn.to/38fzD2l
►SHURE MIC: amzn.to/3nwYQLW
►SANDISK: amzn.to/34qhk9B
►EXTERNAL SSD: amzn.to/34nE3Ty
►CAMERA BAG: amzn.to/2WtwwOF
----------------------------------------------------------------------------
Check out my other VIDEOS:
○ How to make Healthy Vegan Ice Cream 3 ways: • How to Make Healthy Ve...
○ How to make Romaine Lettuce Salad with Avocado: • How to Make Romaine Le...
○ How to make GUACAMOLE | SECRET to prevent browning: • How to Make GUACAMOLE ...
○ How to make BEET SALAD WITH ARUGULA: • How to Make BEET SALAD...
○ How to make CHIA PUDDING | 6 Delicious Ways: • HOW TO MAKE CHIA PUDDI...
○ 4 HEALTHY SNACK IDEAS // Quick and Easy Delicious Snacks: • 4 HEALTHY SNACK IDEAS ...
○ THE BEST ZUCCHINI FRITTERS RECIPE: • THE BEST ZUCCHINI FRIT...
► To try out and get 25% OFF your first order at Thrive Market: thrv.me/S9vWHh
Thanks for watching! Please like, comment, share and subscribe!
#sauteedspinachandgarlic #healthysidedish #easysidedish
Affiliate Disclaimer
This video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support.

[@EllasTastyWorld]

Thanks so much for watching!
What would you serve this side dish with? Hit the LIKE 👍 button and comment down below ❤️
As requested, here are my favorite kitchen tools and healthy pantry must-haves: www.amazon.com/shop/ellas.tasty.world

[@Parilicouturecakes]

Ella's Tasty World ohhhhh I would definitely served this with baked fish 😋😋😋

[@InspirationFromThePast]

With some wine :)

[@EllasTastyWorld]

@@Parilicouturecakes that's what my husband ate it with 😂

[@naturalnormalnae]

I would serve this on the side of seared salmon 🌸

[@responsiblecuisine4974]

I would pour them on mashed potatoes😋

[@AbbysHappiness29]

Healthy and delicious recipe

[@EllasTastyWorld]

Yes it is! Thank you so much for watching and commenting! Hope you enjoy my new video! See you soon!

[@rottweilerwillacalaglindbe6525]

Super yummy delicious mouthwatering

[@EllasTastyWorld]

Thank you so much 🙂

[@tahirasyed3491]

a perfect healthy recipe and addition of lemon and garlic makes it so delicious

[@EllasTastyWorld]

Yes! Great combo! Thank you!

[@jennyphuongcooking5756]

look delicious, love spinach

[@EllasTastyWorld]

Jenny Phuong Cooking me too! Spinach is so good for you...thanks 😊

[@kubrakhan4977]

wow this is so quick and healthy way to make spinach

[@EllasTastyWorld]

it sure is! enjoy! thank you!

[@samrakhan122]

wow so quick and easy

[@EllasTastyWorld]

It really is! Thank you!

[@sehrishawan8396]

Super delicious super easy super healthy recipe thanks for sharing

[@EllasTastyWorld]

Thank you so much!

[@hamzasher6039]

love how flavor packed this spinach recipe is

[@EllasTastyWorld]

Me too! thank you

[@hurem2469]

Quick and healthy recipe

[@EllasTastyWorld]

Thank you!

[@ashiqadir9849]

wow so so healthy and tasty sauteed spinach and garlic recipe
love it

[@EllasTastyWorld]

thank you, hope you give it a try

[@bellasfoodart6425]

Wow this recepie healthy and nutricious thanks for sharing new freind godbless😍

[@EllasTastyWorld]

thank you for watching and commenting! have a beautiful weekend!

[@hinaazfoodsnvlogs3876]

Yummy superb delicious healthy spinach

[@EllasTastyWorld]

thanks for watching yes it is 🙂

[@tawnyandkim6801]

Love spinach and garlic!

[@EllasTastyWorld]

me too! thanks for watching 😊

[@sumajam3329]

this look so so yummy so healthy

[@EllasTastyWorld]

it sure is! thank you!

[@TheSillyKitchenwithSylvia]

Simple and so healthy!

[@EllasTastyWorld]

yes it is! thanks for watching 🙂

[@bintesyeda4809]

This is such a quick and healthy recipe....

[@EllasTastyWorld]

It really is! Thank you!

[@mishalsheikh2984]

very healthy recipe soo good

[@EllasTastyWorld]

Thank you so much!

[@kidscorner1015]

very healthy new addition as salad my lunch menu

[@EllasTastyWorld]

Enjoy this healthy side dish! thank you

[@-christinescooking5339]

Thanks for sharing your delicious Sauteed Spinach and Garlic Recipe.
Iy looks so tasty and healthy.

[@EllasTastyWorld]

Thank you for watching...it really is healthy and tasty 🙂

[@kitchenwithmishal6969]

wow so yumy recipe mashallah keep it up

[@EllasTastyWorld]

Thank you so much

[@DivhemshomefoodsHema161307]

Looks so yummy 👍👍

[@siblingsfoodjungle]

This is so healthy and quick recipe. Will try it soon

[@EllasTastyWorld]

thank you..glad you enjoyed 🙂

[@minaalt5496]

sauteed spinach looks so delish

[@EllasTastyWorld]

thank you so much

[@seharawan2727]

This look so healthy and yummy

[@EllasTastyWorld]

Thank you so much!

[@ayyanfarrukh9312]

look so healthy and delicious recipe a perfect recipe for diet conscious people thanks for sharing

[@EllasTastyWorld]

glad you enjoyed, thank you

[@osamazarar5803]

Healthy recipe i think I should try this

[@EllasTastyWorld]

Def try it! so good! Thank you!

[@lifewithnaaz1761]

Yummmm. Spinach served welll

[@EllasTastyWorld]

thank you so much 🙂

[@ChilliChef]

Lovely healthy dish and like you said a perfect side dish

[@EllasTastyWorld]

Thank you 😊

[@hzdiaries7056]

Such a
Healthy dish

[@EllasTastyWorld]

thanks for watching 🙂

[@SabithasCooking]

Healthy recipe! I love it!

[@gulfishashabbirhuseinqures5724]

quick n healthy

[@EllasTastyWorld]

yes it is! Thank you so much for watching!

[@pjourneys5337]

So good Sauteed spinach and garlic ...

[@EllasTastyWorld]

it is good..thank you for watching 🙂

[@sanialiaqat3281]

it looks soo delicious and mouth watering thank u for sharing yummy recipe

[@EllasTastyWorld]

Most welcome 😊

[@mehakasif72]

wowo ella i love ur spinach and garlic recipe very easy and quick look delicious

[@EllasTastyWorld]

Thank you so much

[@ayeshaali8552]

so easy and delicious recipe

[@EllasTastyWorld]

Thank you so much 😊

[@pinkskitchen]

Very healthy spinach dish. Stay connected 😀

[@pearlcitykitchen993]

Yummy and a healthy recipe

[@EllasTastyWorld]

it sure is..thanks for watching 🙂

[@ckennedy1973]

Simple and delicious

[@EllasTastyWorld]

Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡

[@thecookingdad2424]

Healthy and delicious!
Thanks for sharing!

[@EllasTastyWorld]

thanks for watching 🙂

[@aliaali7770]

m gonna try ths amazing spinach recipe

[@EllasTastyWorld]

Enjoy! I'm sure you will love it! thank you

[@ArtAtoZbd]

Wow so healthy and yummy recipe

[@EllasTastyWorld]

yes it is! thanks for watching 🙂

[@latesttrendsandtips2432]

look so healthy option to eat thanks for sharing

[@EllasTastyWorld]

thank you

[@asitakshilife1479]

Healthy recipe 👌👍👍

[@EllasTastyWorld]

thank you 🙂

[@zoonikhan6148]

its soo healthy and refreshing recipe everyone should try this recipe

[@EllasTastyWorld]

Thank you so much! true!

[@cookingwithzomak5464]

MashAllah so different and healthy recipe, doing amazing cooking

[@EllasTastyWorld]

thank you so much

[@bellaizrailova9415]

Wow looks very tasty, I love spinach.❤️

[@EllasTastyWorld]

me too! spinach is so good..thank you ❤️

[@healthyheartchefs6507]

Yup! Definitely making this

[@EllasTastyWorld]

It's a great, quick side dish..enjoy! thanks 🙂

[@londonvisiit3076]

spinach all tym my fav healthy recipe

[@EllasTastyWorld]

spinach is amazing

[@MariaTeresaCFami]

It looks yummy and delicious also healthy viand.

[@EllasTastyWorld]

thank you so much for watching!

[@AnuwinKitchen]

Very healthy recipe 👌

[@EllasTastyWorld]

thanks for watching 🙂

[@HassamAli-nf3xb]

Wow Its looks so Yummy and Delicious. Thanks for sharing with us such a healthy recipe.

[@EllasTastyWorld]

my pleasure! enjoy!

[@sumayyataimoor5186]

it's so tasty and healthy.. definitely gonna try it

[@EllasTastyWorld]

thanks so much...enjoy 🙂

[@DeliciousByGarimaBhargava]

Healthy and delicious recipe 😋👌👏 like 97 stay connected @ delicious by garima

[@EllasTastyWorld]

Thank you glad you enjoyed 🙂

[@bebobe7244]

very healthi recipe your shared with us thanks dear keep it upp

[@EllasTastyWorld]

Thank you so much 😊

[@sarahnadeofpoetry]

Omg, thank you! This is exactly what I was looking for. I truly appreciate you taking the time to share this with us! 💜💜

[@EllasTastyWorld]

You are so welcome! I make this weekly. Hope you enjoy. ❤️

[@jefferywilliams4933]

This was the most delicious healthy thing I’ve ever eaten

[@EllasTastyWorld]

thank you so much! I'm so happy to hear that! hope you check out and enjoy some of my other recipes. Have a beautiful day! ❤️

[@JackieDoesKeto]

All that delicious garlic 😋

[@EllasTastyWorld]

Oh yes! thanks for watching 🙂

[@chantv3269]

yummy tasty spinach. hello again friend! 👍🔔

[@EllasTastyWorld]

Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡

[@faizakhalid2700]

I love Spinach-... How quick and healthy the dish is...

[@EllasTastyWorld]

Spinach is amazing! Thank you!

[@madinaskitchenroutine9747]

love this recipe

[@EllasTastyWorld]

Thank you 😊

[@CookingwithKiara]

Ooooh another yummy recipe! I love garlic!

[@EllasTastyWorld]

Me too!! Garlic rocks! ❤️

[@zarqatariq5552]

looks yummy and perfect I will try this thanks for sharing

[@EllasTastyWorld]

My pleasure 😊

[@PriyasFatafatAdukkala]

Healthy and delicious

[@EllasTastyWorld]

Thank you!

[@fizzywizzy2967]

I love the healthy recipe.. well done...

[@EllasTastyWorld]

Thank you so much!

[@MothersWorldVaniSriChagamReddy]

Healthy and tasty spinach recipe 👍

[@EllasTastyWorld]

Yes it is! Thanks for watching 🙂

[@sarahbhatti8543]

quick easy tasty

[@EllasTastyWorld]

Thank you 😊

[@karimaakter.1984.]

Wow nice video thanks for sharing

[@EllasTastyWorld]

Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡

[@babyzohaan1630]

this is just perfect healthy recipe and a good way to get some greens in my diet

[@EllasTastyWorld]

yes it sure is! my fav way to eat greens! thank you

[@nabhanahmad144]

going to try this soon

[@EllasTastyWorld]

Awesome! you will love it!

[@EasyGlutenFree]

I love spinach and sauteed spinach even more. Thanks

[@EllasTastyWorld]

Spinach is the best! Thanks for watching 😊

[@sanasfooddiary5072]

Healthy n delicious😋

[@EllasTastyWorld]

thanks for watching 🙂

[@latesttrendsandtips2432]

look so halthy and delicious recipe keep sharing

[@EllasTastyWorld]

Thank you so much

[@muzzamilali4924]

looks really awesome

[@EllasTastyWorld]

It is! Thank you!

[@Hatagboy5149]

Healthy vegetables food good for the body

[@EllasTastyWorld]

Yes! Healthy and delicious! Thank you so much for watching! Hope you enjoy my new video! See you soon!

[@fortunechannel9018]

looks yummy, beautiful and healthy. Thanks for sharing . 🙏👍📌

[@EllasTastyWorld]

thanks for watching 🙂

[@serraskitchen7899]

I love spinach! It looks so yum. Spinach and garlic are very delicious combination.

[@EllasTastyWorld]

It really is! Thanks 🙂

[@maryamenez]

I love how your recipes fit easily in my low carb diet! what a quick and healthy recipe. Will be adding it to my diet for sure!

[@EllasTastyWorld]

glad you enjoyed, thank you

[@raynaasrecipes499]

Tasty n nutricious spinach recipe. Iron rich dish n with the garlics, its looks super👍👍👍

[@EllasTastyWorld]

Thanks a lot! Def a powerhouse of nutrients and quick and easy to make and serve with anything! Have a great week!

[@TharaSeelan]

So healthy recipe, very beautifully presented!

[@EllasTastyWorld]

It is healthy! thanks for watching 🙂

[@tayabalimohamad9670]

Woww nice cooking

[@EllasTastyWorld]

Thank you so much

[@WebGlow-Design]

Looks delicious 😋 simple easy perfect 👌

[@EllasTastyWorld]

yes easy and healthy is the way to go..thank you ❤️

[@OuiCook]

Yum, this spinach dish looks so delicious 😋 thanks for sharing!

[@EllasTastyWorld]

Thanks for visiting..glad you enjoyed 🙂

[@melsvegandiaries3883]

Lovely recipe, spinach is a favorite of mine. I would love to try it like this with garlic. thanks for sharing

[@EllasTastyWorld]

My pleasure 😊 yes, you must try with the garlic

[@safiraibrahim9310]

I really need to try this quick fix spinach recipe

[@EllasTastyWorld]

It's so good! enjoy

[@sidhantkaul8927]

This is magic!

[@ashqueen8364]

omg so yummy
so perfect dear

[@EllasTastyWorld]

Thank you so much 😊

[@ahmedmunir1498]

Looks so delicious. Definitely try

[@EllasTastyWorld]

thank you so much, enjoy

[@rimashomefood1895]

healthy spinach 😊

[@EllasTastyWorld]

sure is healthy! thanks for watching ❤️

[@Easycooking-recipes]

It looks good and I think it tastes great and it is healthy 👍! Thank you for great sharing!see you soon in your other videos 🥰💕😊

[@ElaAlvarado]

So yummy and healthy!!! Thank you for the idea, Ella! 💗

[@EllasTastyWorld]

thank you for watching..glad you enjoyed 🙂

[@AlyenasKitchen]

Very delicious and super healthy! I love spinach and this recipe4 is great! The lemon juice at the end is perfect! 🌷🌼😊

[@EllasTastyWorld]

thank you Alyena, lemon is def a must!

[@1minuterecipes466]

beautifully prepare nice watch full stay connected

[@EllasTastyWorld]

Thank you so much 😊

[@DiazWorld]

Love this recipe delicious

[@EllasTastyWorld]

Thank you so much 🙂

[@tastyquickrecipes9939]

Healthy recipe!

[@EllasTastyWorld]

yes it is...thanks for watching 🙂

[@tastyquickrecipes9939]

@@EllasTastyWorld You welcome!

[@szeyenfamily3751]

wow so good yummy 👍👍💗💗🤤🤤🤤

[@EllasTastyWorld]

Thank you! loved your last recipe! looks so flavroful! Hope you enjoy my new video! See you soon!

[@KetowithSarah]

Love it! Thanks for sharing 💓💓💓

[@EllasTastyWorld]

Thanks for watching! 🙂

[@Parilicouturecakes]

Thanks for sharing this easy recipe! I’ll have it on my list of recipes to make this weekend!! ❤️❤️❤️

[@EllasTastyWorld]

awsome! thank you ❤️

[@sairahassan2969]

great recipe

[@EllasTastyWorld]

Glad you liked it! Thank you!

[@MakesLifeEasy]

superb ,like done

[@EllasTastyWorld]

Thank you so much! 🙂