I'm in my backyard shelling Greek Gigante beans as I listen to this...anything you can grow for yourself can further your longevity goals. Gardening is great exercise! 💚
Been following The Blue Zones principals since March 2024. Have lost 35lbs and feel the best I have ever felt. This is not a “diet”, as most Americans looked at diets, it’s a way of life.
Bean eaters wash and boil your bean, remove the pot from the stove let the beans cool all the way in the same water. . Discard the water , add fresh water and cook to your liking. You will not suffer from gas.
After having watched the Living To 100 Secrets of the Blue Zones documentary, I Never Want To Hear People Say That “People Don’t Have A Purpose In Life And They’re Purposeless!” Ever Again!
Eating real meat and vegetables is what got us to the longevity we have achieved. Now all the prossesed foods are killing us. Don't agree with grains, they are very inflammatory in our digestive system and we get plenty of the fiber or non digestible cellulose in vegetables
I would like to be 12 feet tall and sleep 2 hours a day but no such thing exists. The life expectancy for a carnivore diet if started at age 5 is about age 48.
I currently Love Dan Buettner and he’s now the only Health Guidance person I’m ever going to listen to!😃🙏🏻
I'm in my backyard shelling Greek Gigante beans as I listen to this...anything you can grow for yourself can further your longevity goals. Gardening is great exercise! 💚
That is awesome, Jeanna!!
Thank you! Good to know. Valuable information to live a healthy life.
Thanks Kateryna! We're all about giving you the right info to live a healthier life 💪!
Very interesting and useful information.
Thanks, Andreye 😁! Glad it was helpful!
Been following The Blue Zones principals since March 2024. Have lost 35lbs and feel the best I have ever felt. This is not a “diet”, as most Americans looked at diets, it’s a way of life.
Good thing I like beans!! Haha this was super insightful
Glad you found it insightful!
So impressive! Simple and innovative at the same time. Will try those principles.
Please do! And let us know what you notice :)
Bean eaters wash and boil your bean, remove the pot from the stove let the beans cool all the way in the same water.
. Discard the water , add fresh water and cook to your liking. You will not suffer from gas.
Thanks for the tips, Aidam!
Thank U
So interesting! Time to go eat some beans 😂
Beans, bean, the magical fruit... 🎵🫘
People who have the best bionomne are ones who consume fermented foods as opposed to pickled foods or preseved by nitrates or other salts
Thanks, Kevin! That's good to know!
After having watched the Living To 100 Secrets of the Blue Zones documentary, I Never Want To Hear People Say That “People Don’t Have A Purpose In Life And They’re Purposeless!” Ever Again!
Would appreciate if he could also comment on eating eggs(full boiled or Omellette) every day and how many!? TiA!
Check out 31:41 if you have any questions for Dan! :)
@@realnutritioninsider Thanks! But I am not on IG or any other SM!
Eating real meat and vegetables is what got us to the longevity we have achieved. Now all the prossesed foods are killing us. Don't agree with grains, they are very inflammatory in our digestive system and we get plenty of the fiber or non digestible cellulose in vegetables
Just emailed you waiting for your reply😀
I would rather live to 120...based on my telemeres. So switched to a carnivore diet!
I would like to be 12 feet tall and sleep 2 hours a day but no such thing exists. The life expectancy for a carnivore diet if started at age 5 is about age 48.
@@StanDupp6371 Am absolute lie because no such data exists and could possibly exist. This is what honest people have to deal with.