Full Body Fat Shred: 10 MIN Sweaty Workout

This full-body HIIT workout is designed to fire up your metabolism and keep the calories burning long after you’re done. Engage all major muscle groups, building strength while shedding fat in a compact and efficient session. Perfect for when you need an intense, effective workout in a short time. Stay focused, challenge yourself, and feel the burn!
⏱️ Duration: 10 Minutes
🏋️‍♂️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 10 minute full body workout:
0:00 Intro
0:17 Jump jack
0:57 Wide grip push up
1:37 Forward lunges
2:17 Bicycle
2:57 Half burpee without jump
3:37 Low plank
4:17 Squat
4:57 Running plank
5:37 Side knees to elbow
6:17 Flutter
6:57 Run in place
7:37 Push up to DD
8:17 Side lunges
8:57 Shoulder tap
9:37 High knees
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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.
I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.
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[@muratsirin6782]

Fantastic so professional thank you so much Sergi 💯💯💯

[@theentrepreneurs7957]

Perfect, this is what I was looking for. Thanks for uploading bro.