This dynamic full-body HIIT workout combines strength and endurance to help you burn calories and build functional fitness. It’s perfect for anyone looking to stay active, tone muscles, and support weight loss-all without needing any equipment. Every move is designed to engage multiple muscle groups, giving you an efficient and energizing session right at home. Let’s get moving!
⏱️ Duration: 10 Minutes
🏋️‍♂️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 10 minute full body workout:
0:00 Intro
0:17 Push up
0:57 Run in place
1:37 Jump squat
2:17 Jump jack
2:57 Double crunch
3:37 Butt kicker
4:17 Wide push up
4:57 High knees
5:37 Jump lunges
6:17 Running plank
6:57 Alt toe touch
7:37 Push up shoulder tap
8:17 Lateral hop
8:57 Shuffle jack
9:37 Push up to DD
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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.
I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.
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