🔴BRAIN: How, sometimes, it creates unnecessary suffering

In this episode I would like to address a topic that I think is important and on which I would like to give you at least some ideas to reflect on, although it would take more than hours to cover it exhaustively.
I will try to explain to you why our brain, sometimes, and for many people all too often, behaves in a way that not only creates problems with ourselves and others out of nowhere, but also forces us to stay in them much longer, affecting our quality of life.
For this short journey I will make use of the studies I have done in the field of neuroscience, meeting various authors of essays that, in my opinion, should be read by everyone, since, once assimilated, they could really help us not to complicate our lives unnecessarily.
The question I will try to answer is one that many people do not ask themselves, that is, whether the suffering we experience has a meaning for our growth each time but, above all, whether it is true that it always depends on others.
Enjoy.