Monday Workout - A Higher Burn
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- Happy Monday! Today we have a full-body, low impact, 30-minute cardio workout that is fun AND sweaty! Jordan has a different training session for each day of the week and we’re starting off strong with Monday! Before you get started, here’s Jordan’s Monday rules: Smile big, don’t quit, and last one - chest up, core tight!
➡️ Subscribe on TH-cam: www.youtube.co...
📸 Follow Jordan on Instagram: / j_getmefit
Watch More Workouts:
🔹 A Higher Burn Workout Series: • A Higher Burn Workouts
🔹 Believe Workout Series: • BELIEVE.
Welcome to the official TH-cam channel for fitness trainer Jordan Rose, coach of Walk at Home’s “Higher Burn” program. Jordan has been in the fitness industry as a personal trainer and small group fitness instructor for fourteen years. Having faith in yourself is key, fitness will follow!
On this channel, you'll find a wide range of exercises, walking workout routines, and training sessions designed to keep you motivated and in shape. Don't forget to hit the subscribe button and turn on the "bell" icon 🔔 to stay up-to-date with our latest workout videos.
#jordanrose #ahigherburn #mondayworkout
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Watch More Workouts:
🔹 A Higher Burn Workout Series: th-cam.com/play/PLd9Cba5iO-j1vbq61D0kTe3hkK8P4fS_k.html
🔹 Believe Workout Series: th-cam.com/play/PLd9Cba5iO-j35juBK2m8mbGZXpK0ORjsP.html
"Jodan, I am so glad you decided to promote your own TH-cam Channel😅Like everyone else, I fell in love with your energy, spirit, skill and positivity on WalkAtHome. I am now happy that I can workout with you even more!" Peace and Blessings to You 🕊
thanks @Jordan Rose i have been doing his program for 3 weeks, have changed my diet and have lost 2.5 kilos since then, i notice how i am getting stronger every day and my mood is improving more and more.
thank you very much for existing.
LG: Stussi
So grateful for you way to show up everyday 💪🏾
@@JordanRose617 yes everyday trank you, you are the best man 😉🤜🤛
My 10 yr old daughter and I love your workouts! We found you on walk at home. Just finished this one. Thank you!
Great job sooo happy!!!!
I enjoyed this workout. I felt like I was working out with friends. Your positivity and encouragement kept me going. Thanks so much.
Yesss that's so good to hear I'm so glad!!!!!
Jordon. Thank you for your encouragement and drive. I set a challenge for my self that I do this workout every week in the month of November. I almost have way there. I am turning 65 this month , thanks for joining me on my journey ❤😊
HAPPY EARLY BIRTHDAY 🎉 THIS IS AWESOME!!!
Hi Jorden thank for creating this Monday to Friday higher burn workout...within 2 months of regular work out and some diet control I managed to loose almost 10 kgs...I m still following Monday to Friday workout without fail.. Thanks alot for creating this sequence n your motivational talk throughout the work out...
So so grateful for you pressing play and showing up everyday way to go!!!
Jordan! You’re great!! I’m 81 yrs old and I just did this video without stopping! I’ve been walking your 2 mile video and thought I would try this one. You’re so energetic, fun and inspiring! Tomorrow I’m doing your Sculpting video and can hardly wait. So glad I found your workouts!! 🎉😊
So your apart of the family!!!!
Greetings from Türkiye Jordan .First I do your 30 minute 2 mile workout.Then
I do your training on Mondays,Tuesdays and Wednesday .Your energy is great and you are very positive .Please upload more
videos.🙂
Have you tried the believe series yet?
@@JordanRose617 no I havent tried them yet and thx for responding😀
This was a bit outside my comfort zone because I am so out of shape, and my muscles need reconditioning. However, my motivator was the lady in the red pants. Thanks to her. I made it to the end. 😊
You got this way to just have fun and try!! So proud of you!!
Jordan, I enjoy your workouts so much! You are so upbeat and because of your positivity, we all have such a good workout and the best day possible! So glad you have this channel now! Keep up these great workouts - it helps us to stay fit, or at least try to, at almost 85! 😊
You are amazing thanks I'm so grateful for you pressing playing and having fun!!!!! See you tomorrow 💪🏾💪🏾💪🏾
OMG! It was such a joy to find your workout, Jordan. Thank you for being always supportive and upbeat
❤❤❤Higher Burn I love you thank you very much
Glad you enjoy it!
You so beautiful momma where you from
This man has literally changed my lifee😊 My only wish is to meet you and do these higher burns live with youuu🎉 The best workout ever love youu Jordan❤
Let’s make it happen!!! You are a legend
You are one of the energizer tablet! Thank you so much! I love all the energy!
Hi Jordan Rose
Thank you so much to up load all the video for the people like me to exercise
I am 60 years old Asian women with cancer. You really motivate me with your big smile on your face. I don’t miss one day.
You don’t know how much you help me with mentally and physically .You are. Once again, thank you so much for bottom of my heart. Love you.❤❤❤🙏🙏🙏
You are amazing! I know you're stronger than cancer. I'm proud of you for showing up every day. Keep crushing it. I'm praying for you. 💙💙💙!!
@@JordanRose617❤
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I love your weekly workouts. I just follow through.
I don't have to think of which workouts to do on Mondays, Tuesday, Wednesday and so on. Thank you so much 🤗
Tank you brother Jordan for this workout 👏👏👏👏👏👏
My favorite Walk at Home workout!
Me encantan,tengo casi 82 años y hoy hice èsta rutina dos veces muchas gracias bendiciones
So glad you pressed play!!!
Thank you so much for creating this Monday - Friday workout. It is quite helpful and I've lost so much weight.
Please can you include Saturday to it 🙏
Thanks for the suggestion!!
I love the way Michael Rose he lead us.. wonderful
Jordan. I love your workouts and your energy. You make exercising rewarding and so much fun!!! Thank you for making your own channel. Love from South Africa
So excited to hear thanks so much for pressing play!!!!!
Hello Jordan, greetings from Turkey. 🤍❤️Thanks to your videos, I am losing weight and shaping my body the way I want. Thank you for all your videos. I love your energy very much. 😊🤩
Thank you for always showing up!!!
Another good one. I really enjoy these 30 min workouts with Jordan!❤
I love your work Jordan. If am not out am always with you. Thank you. 😊
Still doing this 5days exercise...thanks a lot mr.jordan✌️😊
Way to go!!! More coming soon!!!
2nd time with Jordan. Great high burn, thanks so much.
Hi jordon, I am from India , two months ago I was diagnosed diabetics and then i was mentally devastated, after follow your workout I found the meaning of life.
So glad to hear this! I'm very proud of you. Keep being amazing!
Jordan thanks for all you do
Thanks for always showing up!!
Hello from Asia. I am glad I found your channel. I love these 30 mins workouts.
Woo lets goooo!!! You are going to crush it!
Good morning sir and Thank-you so much sir
Thank you. I felt like I was in the room. Loved it!
Glad you enjoyed it!
Awsome workout. Love your energy.
Glad you enjoy it!
Loving these workouts. They make me look forward to waking up early morning❤
Way to go!!!!!! So proud of you
I really enjoy your workout. Keep it up. With thanks from Malaysia ❤
Yes, another week ❤️😊💯👏🏽👏🏽👏🏽🙏🏽
Yes!!🙌🏾
As another day it was AWESOME thank you thank you so much Jordan for your unique workout
I actually has doing your workout for 5 days and I love them I’m sure your channel be so successful ❤❤❤❤🌸🌺🌺👏👍🏻
Fantastic!
Good morning 🌅 sir and Thank-you so much sir
You are the best. And the way you say the word " alright " I like it ❤
Am incomplete without higher burn, thanks Jordan for this amazing combination 🎉
You are the best!!!
🥳 I did it ! I even kept up! I remember the first couple of times I tried this workout I could barely do the push squats. I definitely couldn’t keep up. Today I nailed it😂
So proud of you!!
Thanks Jordan love your energy i am doing your workout daily from India
Awesome! Thank you!
Happy hard Monday 😅after weekend
That was great, I’m getting there. Thank Jordan you’re supper star ⭐️ ❤
Thanks so much for pressing play!!
Love your energy and how it energizes me to push myself. Sadly some of your crew behind you seem they want to be somewhere else.
Your workouts are amazing! I love your energy and positivity.. Keeps me going.
So so happy and grateful for you showing up everyday!!
Thank you sooooooooo much!!!!!!!!!!
Found you on the Walk at Home channel. Love your walking wokouts. Love your positivity and motivation. I'll do whatever else I can find! I've been doing Leslie's walking workouts for years and recently joined an online workout program here in Australia but I miss these walking workouts! I now have to do both so walking workout first then my other program but can't wait to see what else you have! Love from Australia xo
So glad!!!!
I miss these workouts. I will be back soon. 🙏🏽❤️
I just ❤ your workouts! You keep it simple yet work the body. See you on Tuesday. 😊
Yayy!! So glad to hear you enjoyed thanks for pressing play!!
Great job, Jodan. Sending love all the way from South Africa❣
Been ur family for 3weeks now.enjoy it so munch....thank you from ur Philippines fan✌️😊
Thank you very much 🤗🫶🏻👏👏👏
Thanks for being here for my recovery post partum.
Greetings from Africa Mr Jordan and friends. I have been doing the classic 2 Mile workout and now added this one. it's super cool!! Great great impact and transformation. KUDOS and live long👊🖐
Hey!!!! Thanks for joining
So happy I finally found a good fat burn wokout. Thanks see yah tomorrow😊
Good morning 🌄 have a nice day sir Thankyou so much sir
I love these daily workouts! Fun and Energizing!
NEXT........I'd love to wear a "higher burn" shirt, like the one Jordan wears, with the HB "flame" and "Don't Stop!"
Maybe check with the "apparel department".....PLEASE!
Today was a Higher Burn Monday. Needed this butt kick from Jordan!
No offence Jordan but I can honestly say I have never hated an exercise as much as I hate the squat tricep push! So hard!!
Hahah my arms are so sore from that 😂💪🏾
Just finished monday work out. Enjoying it❤
Great job!
Good workout. Thank you.
Glad you liked it!
Thank you so much, you transformed me to be a better version of me
thank you, good workout 😊
Good morning 🌅 Thankyou so much sir
Well done,,,
Jorden,,,wonderfull,,fully fat burner work out❤❤❤
Thanks
Thanks so much Jordan for changing my life your workouts are the best its it's now the second week but i feel so light and I like our finishing high five 😂😂😂😂😊
BIG HIVE!!! Way to go family!!!
Thankyou so much sir
Just finished monday work out💪
Thks Jordan my super hero ❤️
My third week!
I'll try your other workout if my body get used to this.
You got this!!!
Thanks
Thank you for pressing play!
Awesome workout!!! Thank you Jordan ❤😊💯👊🏽👏🏽🙏🏽
You are a rockstar!!
Th best Jordan in the World. Thumbs up from Morocco.
Thanks for sharing.
Thanks for watching!
Another great workout Jordan. Really felt the burn on the squat part at the end 👍 Looking forward to tomorrow
I like your energy it takes with you here in my room in Finland
Woo!!!
Thankyou so much sir ana Good morning 🌞🌞🌄 sir
Waaow l just finished this one for the first time
So glad you pressed play!!!!!!!
Great job
i'm addicted.. Hi from Tunisia♥
Way to crush it!!!
Amazing workout 👏👏
Glad you liked it!!
Super hero ❤
You are the best way to go!
That was good Jordan!
Man that was an awesome workout
Thank yoou i m really happy that you open your own youtube channel i love your workout
Done for today ✅
Your trainer From United Arab Emirates
Awesome! Thank you for pressing play!! Don’t forget to share with your friends!!
Love you loads😊
Great workout to burn calories. Thank you for sharing. ❤
Thanks for pressing play!!!
Just finished your monday High Burn work out💪
Thank you
Keep it up!!
💙💙💙
I just found out about your Channel and im super lovin it… all the best for you, ❤ from the Philippines.
Hello!!!! Welcome to the channel 🙌🏾
So happy thank you!!
Hi Jordan kindly update some easy and effective and abs workout
Have your tried the Thursday Higher burn and Believe series yet
Felice di seguirti dall Italia e dei sottotitoli...😊
So awesome way to go!!
Eu amei esse canal ❤❤
Ahh so glad!!! Thanks for always showing up
شكرا لك لاول مرة في حياتي استمر في التمرين الى نهايتة ❤❤
Love hearing this!!! Just made my day!!!!
i love you jordan
Your the best
Did my monday work out. Superb😊
Way to go David strength series coming this week!!!
Saya mengikuti setiap hari..trimakasih untuk busa berbagi❤
Thanks for press play
Parabéns 👏 👏 👏 👏 👏 arrasou eu amo todo diaaa eu Faço