Get some help and don't put my Lord's name in your delusions. "You shall not take the name of the Lord your God in vain" Does that ring a bell ? @@korngreen
@@Anewevisual it was a joke. The joke is if this clip were in a movie the person watching this in the movie would more than likely be a connoisseur (idk a fancy word for someone who really likes and understands something to a level the majority of society could give a fuck about) of people who can lift to this level of execution, breaking down every detail of said perfection,.... so perfect in fact 😢 it's brought tears to his eyes... they lay their head atop their desk as they weep at the beauty of it all... or maybe thats the wine talking... Yea something like that would be a l9nger form of the similar joke you said 'OK??' to. Their joke just didnt have all that context fluff because if you know, well, you know. Hope that helped.
Make sure you're getting enough sleep and food/nutrients. Get out and get air and sunlight. Exercise, cardio and strength training. Meditate and learn some breathing exercises! This helped me! Hope you get better!🙏
@@codrutghitescuwell, the angle of his arch is 0.34 degrees off from perfection. After extensive calculation, I realized his knees were also 1.2 degrees off. Aside from that, he did extraordinary.
@@titanus261its pretty much perfect form. Bad form especially on heavy weights can lead to injuries which could also permanently affect you. 100% perfect form would mean you are completely safe and getting the most out of your exercise.
@@titanus261 usually depends on the workout but for arms its mainly a straight back. Lets say ur doing a bench press. If your back is arched upwards whilst trying to lift it, youre using ur back muscles to help your arms push the weight. This is bad form and means the weight is too heavy. You have to find yourself a weight that isnt too light but isnt too heavy to affect your form.
Look at how well he conserved energy by not throwing the barbell any higher than it needed to be. And instead squatted underneath it. That was smoooooth
No one is throwing anything, you need to do the opposite in fact, keep the barbell as close to your body as possible during the pull. Second, he could've not pull the barbell any higher, that's the point. Smaller and weaker guys are more flexible and able to get under better. Bigger and stronger guys just pull higher and not care about anything else. Therefore every height, every body type can excell at snatch and clean & jerk, in principle. Unlike say strongman, where if you're short, you won't be able to compete. Or basketball.
In fact, i would argue that raw strength can be more impressive. Look at Gor Minasian for example, he snatched 217 kg and catch it above parallell. He's so strong, he just doesn't care. That's unprecedented. You know, Lu isn't the only one with near perfect snatch technique. His form isn't even the best in China, let alone other countries. There are many guys who can snatch like that. But there is only one Gor.
@0 except he did say it, and in context of how Fred Hatfield had tiny legs but could squat more than him. So, are you like trying to call out that he didn't say it? Because he did. Or are you trying to say that form isn't that important? What a useless comment lol Also, him saying it doesn't mean that he had to live by it. He just simply observed and made a statement.
You witnessed one of the best snatches ever and your takeaway was the squat 🥲 Everything til the squat was absolutely perfect, the squat is just strength.
Когда присел он подвернул таз Видимо недостаточно размялся Ну я говорю с высоты своего дивана Просто Сарычев говорил что если при приседе ровная спина но подвергнутый таз может привезти к травме Хотя он говорил про подъем большого веса не на руках а на плечах... Короче вроде все хорошо
@@CrniWuk sorry but in China they are made from 5/6years old at 30years old they already have 20+ years of training so no is not chemical 🤬 They are choosed by Olympic Chinese Team at Younger Age and trained by the best of the best Olympian Weightlifter Trainer . If you are not like him is not thanks to doping , is just because you are not trained like a champ ! And they have full helped by government for eating and life , so they can focus only on training ( 0 job )
@@richardpwrlifterLulz. How naive can one be :/. No "chemicals". Dude. You seriously believe there not steroids and other stuff going around in that sport just cause it's China?
@@CrniWuk Yes because i'm DrugFree and my first year of training at 65kg of bodyweight i reach 210kg deadlift 115kg benchpress and 165kg squat . At 1 year of training . Ok i got the " newbie gains " at start but i start at 28yo so... Btw just watch on Discovery Channel how Chinese Olympic Team select the next player in the School of kid 5/6 years old and after let's discuss 😉 . I repeat another time , if you can't reach something is only because your body is not made for that , you can be highresistance so sport like Marathon are best suit for your body , you have high force output like me and can start a powerlifting/weightlifting carreer . There are only 3 example but there are many than 20 example , each one for each sport . So don't talk all time about chemical because chemical are not the Sacred Graal
@@richardpwrlifterOoook ... so you're comparing your self to OLYMPIC WEIGHTLIFTERS which now are winning gold medals? Dude. I train too. But the traininge regime and achievements here which are required to operate on that level are like a completely different world. Universe even. There is no way that people which perform on such a high level are not on steroids and other substances. This is true for almost any other sport as well that operates on such high level. Be it strongmen, body building, anything really. And you're completely missing the point here I am afraid. What we're talking about here is not just "training". It is a selection process. And a very hard one. They look out for athletes that can not only take the insane amount of stress that comes with the training both in psychological and physiological characteristics they also chose those atheletes that best respond to "chemicals". And if those give them a 5% increase in time, power what ever than that is what they will do, as this little bit might secure the victory. No offense man, but you seem very naive if you believe that those atheletes are "natural".
Technique and lots and lots of training also. Execution of a movement, probably as perfect as humanly possible in combination with sher muscular strength. His body must have an insane muscle density, for his size.
Not really. I assure you power lifters in his same weight class have much more max strength but aren't able to do it. So it's not just pure strength. In olympic weightlifting is mobility, coordination, and speed very important factors.
@@DavidMadrigalMesaWell, it’s hard to measure that comparison considering powerlifter squats use belts, knee sleeves, low bar, and do half reps. If the elite powerlifters in the same weight class as Lu Xiaojun tried squatting ATG with no belt or knee sleeves they would not be able to hit the same numbers as someone like Lu Xiaojun.
TAKE NOTE THAT JESUS CAN GIVE YOU: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+------------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+-----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
@@fattyjaybird7505is that it? How about the spine angle at the top of the pull where the bar is at waist level but his spine angle is a nice radius, his skull and neck still straight I'll give him that, aiming at the moon behind him. You don't see all that eh? A strict regimented hard-ass coach, is not his that's for sure. WHERE ARE YOU GOING YOU?! ...echoing down to the locker room...
@@FIVE-0-APOCALYPTO true there! Yea, ive seen some HEAVY clean and press by a Ukrainian coach.... his did not look this odd...... i think the classical cello broke everyones minds
@@fattyjaybird7505 here you go, compare the differences including another important aspect but not necessarily as critical and that is the non "hook adjustment" of the hands around the bar before the final clean over the head movement. Is there any surprise that the rare 3x body weight clean and jerk success also belongs to the successful proper technique? If a properly adjusted time limit were imposed on a clean and jerk according to height and a appropriate deduction of points or "weight deduction" for clearing but over the time limit, I bet this would force a better universal technique, better quality competition, ultimately higher lift totals etc etc. Notice the spine vertical behind the bar while jerking up and close to the torso in efficiency, which takes a disciplined approach from the beginning of schooling/training... Rather than what I call in this original "TH-cam perfect lift" as a "BREAK AWAY FROM ORBIT"... a rogue satellite hook maneuver, followed by a hand adjustment and buzzzzzzz time limit penalty when it comes to Olympic rules, but not as a hindrance, but as a forced adherence ultimately to correct technique or else forget about stepping on any of the 3 medal podiums. Hell, a classic Olympic event had to come to a committee vote as it is for 2028 because of supposed corruption/doping or whatever they say, where who knows the real political social reasons being more than likely a business aspect of less tv popularity because there isn't any diversity in terms of region and gender fluidity and therefore Olympic weight lifting is full of doping scandal because it's a elitist sport biased toward the Middle East, Russia, China USA etc major economies rather than: "And here now the gender fluid competitor from Cambodia/German Nationalist attempting the snatch of 23 kilos, Mazsupan Holtz.... Clap clap cheers... ITS husband from French Quebec rooting on in the audience here today, isn't this wonderful Neil?" th-cam.com/users/shortsTTWW7YDkKqs?feature=shared
TAKE NOTE THAT JESUS CAN GIVE YOU: "His unconditional Love "His mercy "His forgiveness of sins "His Grace "His Peace "His protection (ETERNAL LIFE WITH HIM) "True love "True fulfilment "True value of life "True purpose of life "True meaning of life "True care "True comfort "Eternal things(heavenly Treasure's) "Blessings But the World gives: "Miserable life "Fake love "Voidness of heart "Sadness "Depression "Temporal things "Anxiety "Suicidal thoughts "Danger "Hate "Hurts "Pride "Sin=DEATH "No hope "No light "No life Only thing you need to do is (FOLLOW) JESUS not the world Romans 10:9 ESV +------------+------------+ "⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved. James 2:26 ESV +------------+-----------+ ²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
Never never in my span of 16 years have seen something quite as excellent as that it is astonishing perfection at best it giving feelings I have never felt before In my life not only the intensity of him performing but the pure strength he displays it's like an orgasm for the first time and I've witnessed such brings me to tears the purity off it is astonishing good play sir indeed
On the other hand that horizontal line they displayed through the center of the weight just as he was about to lift it above his head served no purpose.. or am I missing something?
He moves it like a pendulum. Nice mechanic; showing us how it should be perfectly done. Thanks! Really helps us know what we should be aiming to achieve. ❤
@@alubchicken yeah but if an elite weightlifter had even better hip and ankle mobility they could achieve the same thing without back rounding, which would be a safer lift.
@@MB-gm6kg So how do you think a world champion squat jerker, like Lu Xiao Jun in this video, can improve his "hip and ankle mobility" to be "even better", he literally has the best mobility in the world or else he wouldn't be able to squat jerk 204kg to win a gold fucking medal on the international stage.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (3/4)](http://i.ytimg.com/vi/IVwR87OH0_A/mqdefault.jpg)
![[Live] : ONE 169 วันนี้!! "อนาโตลี vs อูมาร์"](http://i.ytimg.com/vi/IK3YZVWuFJg/mqdefault.jpg)
For these 5 seconds, he spent years
Also for Jesus you have to spend. Its the same thing
Get some help and don't put my Lord's name in your delusions.
"You shall not take the name of the Lord your God in vain"
Does that ring a bell ?
@@korngreen
@user-mu8uu6us1s bro what is it with all these christians peaching their dogma in comments lately you wackos are eveywhere istg
@@korngreen Get out from here with that sh*t. You don't even know, how much will needed for things like that.
No. @@korngreen
Instantly grabbed the most expensive wine and cried from this majestic sight.
JAJAJAJA, with that music... Is automatic
Ok????
@@Anewevisual it was a joke. The joke is if this clip were in a movie the person watching this in the movie would more than likely be a connoisseur (idk a fancy word for someone who really likes and understands something to a level the majority of society could give a fuck about) of people who can lift to this level of execution, breaking down every detail of said perfection,.... so perfect in fact 😢 it's brought tears to his eyes... they lay their head atop their desk as they weep at the beauty of it all... or maybe thats the wine talking...
Yea something like that would be a l9nger form of the similar joke you said 'OK??' to.
Their joke just didnt have all that context fluff because if you know, well, you know. Hope that helped.
a true work of art
Bro 😂
What a fucking specimen my god
Cuck
Gay
@@Topknockedits 😂
@@Topknockeditsbrainrot
@@matthewurielvilla-abrille3821 daddy?
his core is stronger than my will to live
Try running… it help me get from where you seem to be. Then I started lifting. Exercise is life’s cure-all. I wish you the best bro… ✊🏾
Make sure you're getting enough sleep and food/nutrients. Get out and get air and sunlight. Exercise, cardio and strength training. Meditate and learn some breathing exercises! This helped me!
Hope you get better!🙏
I think hes joking 😂 u guys are gullible 😅
@@ace.45-g8e you never know... it never hurts to be kind
@@ace.45-g8e Your gullible if you think that those type of comments don't hold some truth! Lol
This is art.
Woah woah woah
Arthletics.
*smart
Yeah and boyfriend get mad thinking I find attractive but I dead love body lifting and see it as art
@@CoffeeCoffee03 you don't find it attractive; you just love it, and view it as art.
I've just witnessed absolute art.
That form...speechless....
Perfect
@@Provemerightthxclever fella
@@codrutghitescuwell, the angle of his arch is 0.34 degrees off from perfection. After extensive calculation, I realized his knees were also 1.2 degrees off. Aside from that, he did extraordinary.
@@manealst7249💀
Bruh that craazzzzyyyy hes unstoppable
His back looks like an ironing board 😂
I wanna know if at the bottom air entered his singlet or is that his lower back rounding .... 🤔
@@osiris3yhnhig lower back
My sh!t butt winks if I go lower than 90 degrees 😢
😂😂👍🙌
Right . Like marble statue😊
As a professional power lifter, (I’m on my hs team) that is the most beautiful thing I’ve ever seen
powerlifting is a high school sport? Didn't know that but good to see. Far better investment than BS clubs.
Bro said professional in high school💀
🧢🧢🧢
@@thuannguyen3083fr
No your not
His posture is straighter than the line used to represent it.
I don't know why this made me laugh harder than it should!😂
@@charliedays x2
This is so much funnier than any right it as be😂
@@thatotommy7035 I know right
Broo, you're golden 😂
He was screaming “LIGHT WEIGHT BABY”
yeah buddy!
😂😭🤣🤣
😂
“I should have snatched it 2 more reps.”❤
Ain’t nuttin but a peanut
Blud really thinks he's the Pythagorean theorm.
Lol!!!
That is the cleanest, most beautiful, and best lift i have ever seen
Im not a lifter so i cant really see that
@@titanus261its pretty much perfect form. Bad form especially on heavy weights can lead to injuries which could also permanently affect you. 100% perfect form would mean you are completely safe and getting the most out of your exercise.
@@normalitye how do we recognize it?
@@titanus261 usually depends on the workout but for arms its mainly a straight back. Lets say ur doing a bench press. If your back is arched upwards whilst trying to lift it, youre using ur back muscles to help your arms push the weight. This is bad form and means the weight is too heavy. You have to find yourself a weight that isnt too light but isnt too heavy to affect your form.
@@normalitye ooohhh i see, but if i also bend inward that means my form in bad too right? I have to be straight like a stick
bros lifting in the golden ratio
💀
👏🥃💯
Fr 😂
Underrated
Ok
thats over 10 years of training every every day to achieve form like that, clearly a master at work.
Nice 69 likes
Может 10 месяцев
No chance @@ВадимЛысич-в2в
He should’ve spent that time on something significant
@@Levilevi4aren’t you. A bundle of joy
When power, elegance and sport meet, then it is art in its perfection
🤓
@@meyearsago-lc8bq❤❤❤
@@meyearsago-lc8bqshut up
@@meyearsago-lc8bq"🤓"-🤡
@@meyearsago-lc8bqweird take
MY EYES JUST WITNESSED BEAUTY.
Look at how well he conserved energy by not throwing the barbell any higher than it needed to be. And instead squatted underneath it. That was smoooooth
No one is throwing anything, you need to do the opposite in fact, keep the barbell as close to your body as possible during the pull. Second, he could've not pull the barbell any higher, that's the point. Smaller and weaker guys are more flexible and able to get under better. Bigger and stronger guys just pull higher and not care about anything else. Therefore every height, every body type can excell at snatch and clean & jerk, in principle. Unlike say strongman, where if you're short, you won't be able to compete. Or basketball.
In fact, i would argue that raw strength can be more impressive. Look at Gor Minasian for example, he snatched 217 kg and catch it above parallell. He's so strong, he just doesn't care. That's unprecedented. You know, Lu isn't the only one with near perfect snatch technique. His form isn't even the best in China, let alone other countries. There are many guys who can snatch like that. But there is only one Gor.
Yea, no one *should* throw the barbell, but they do, and this guy didn't, that's what he meant@@hrsmp
@@hrsmp lol dude
Lmao that’s literally standard weightlift form for the snatch and jerk 😂
Nothing but respect for that bro
Yes brother
Yeah and the juice
Practice makes a man perfect
Meanwhile I’m here throwing out my back while putting my pants on
Lol. I'm not even that old, but when I bend down to tie my laces, I make all kinds of noises. Lol
Meanwhile i get my lower back disc slipped from squatting bodyweight
Bruh I went to the next reel and kept laughing at this comment😂
LOL!
Need to get on the chinese national weight lifting team, they've got supplements for that
Great choice of music too. Bach Cello Suite no 1 is one of the most beautiful pieces of music ever written.
It was mathematical perfection, as sound as math could be.
I learned to play it on my guitar......it took me a long time but it was worth it.
I think they just used classical music to be funny 🤣🤣👏
Wouldn't put it in my personal top 10 of classical musical pieces but none the less an amazing piece
@@scottheaton8469Sounds like that would be awesome to listen to.
That cake was also perfect
"If your technique and form is pure, size and strength will follow" -Tom Platz
He didn't say thay and definitely didnt live by that, he was all about cheat repz and maximum intensity
he actually did but he was referring to squats as main exercise for legs
@@maxk880
You have 1k likes
@0 except he did say it, and in context of how Fred Hatfield had tiny legs but could squat more than him.
So, are you like trying to call out that he didn't say it? Because he did. Or are you trying to say that form isn't that important? What a useless comment lol
Also, him saying it doesn't mean that he had to live by it. He just simply observed and made a statement.
If you have a straight back when lifting your enemies will fear you - sun tzu
No matter how good you are at something, theres always an aisan out there who can do it better
Bro can't spell Asian.😂
@@AbcXyz-dg7de I never claimed spelling was one of the things I am good at, rest assured there are other things I am good at doing
@@maxmccann5323like what ?
Driving...
Driving...
Best example of "Practice makes man perfect"...
This is genuinely beautiful
Truly a work of art 🧐🍷
That’s gotta be the most PERFECT squat that i’ve seen in my life 🥹
You witnessed one of the best snatches ever and your takeaway was the squat 🥲
Everything til the squat was absolutely perfect, the squat is just strength.
search: “Naim Suleymanoglu”
gyat fr fr on skibidi
Когда присел он подвернул таз
Видимо недостаточно размялся
Ну я говорю с высоты своего дивана
Просто Сарычев говорил что если при приседе ровная спина но подвергнутый таз может привезти к травме
Хотя он говорил про подъем большого веса не на руках а на плечах...
Короче вроде все хорошо
@@keion_arknightsexactly
Even the camera angle is also perfect
And no belt, what a beast.
no belt is the reason why he was able to achieve this weight with this form/stability. think ab it
Belts aren't used for the snatch because it gets in the way
@@BaldKiwi117yeah they are
@@BaldKiwi117It's for ego lifters who can't lift 30% of their pr without a belt
@@xenomorph9114bro has a personal vendetta against belts
Bro is a 45 degree angle 💀💀
it's actually around 35 degree from the abscissa
@@ilikeanimals5015🤓☝️
@@ilikeanimals5015☝️☝️🤓🤓🤓
Got me laughing hard on that comment 😅😂😂😂
fr
Never blinking my eyes again. This is perfection.
Art in motion .
15 days in and this is what got me
Oof
Moment of silence for this fallen brother
💀
Lmao
It's okay man, you see that and you're bound to just nut, hands free. Not your fault 🫡
Bro believe it will get viral in the future.
No belt, that is true strength!
oh wow, is it a rule or is it just him that decided he doesn't need that
So he could have used a belt?
Belts aren't used during the snatch because they get in the way
No belt doesnt mean better than if he did it with a belt. 🤦🏽♂️
What's a use of belt anyway?
Lu Xiaojun , masterpiece of olympic
Not to forget training and the right amount of chemical ingredients.
@@CrniWuk sorry but in China they are made from 5/6years old at 30years old they already have 20+ years of training so no is not chemical 🤬
They are choosed by Olympic Chinese Team at Younger Age and trained by the best of the best Olympian Weightlifter Trainer .
If you are not like him is not thanks to doping , is just because you are not trained like a champ ! And they have full helped by government for eating and life , so they can focus only on training ( 0 job )
@@richardpwrlifterLulz. How naive can one be :/.
No "chemicals". Dude. You seriously believe there not steroids and other stuff going around in that sport just cause it's China?
@@CrniWuk Yes because i'm DrugFree and my first year of training at 65kg of bodyweight i reach 210kg deadlift 115kg benchpress and 165kg squat .
At 1 year of training . Ok i got the " newbie gains " at start but i start at 28yo so... Btw just watch on Discovery Channel how Chinese Olympic Team select the next player in the School of kid 5/6 years old and after let's discuss 😉 . I repeat another time , if you can't reach something is only because your body is not made for that , you can be highresistance so sport like Marathon are best suit for your body , you have high force output like me and can start a powerlifting/weightlifting carreer . There are only 3 example but there are many than 20 example , each one for each sport . So don't talk all time about chemical because chemical are not the Sacred Graal
@@richardpwrlifterOoook ... so you're comparing your self to OLYMPIC WEIGHTLIFTERS which now are winning gold medals?
Dude. I train too. But the traininge regime and achievements here which are required to operate on that level are like a completely different world. Universe even. There is no way that people which perform on such a high level are not on steroids and other substances. This is true for almost any other sport as well that operates on such high level. Be it strongmen, body building, anything really.
And you're completely missing the point here I am afraid.
What we're talking about here is not just "training". It is a selection process. And a very hard one. They look out for athletes that can not only take the insane amount of stress that comes with the training both in psychological and physiological characteristics they also chose those atheletes that best respond to "chemicals". And if those give them a 5% increase in time, power what ever than that is what they will do, as this little bit might secure the victory.
No offense man, but you seem very naive if you believe that those atheletes are "natural".
Years of training for such a moment of happiness and perfection!!!! 🙂🙂🙂🙂
What about the bar path?? Absolutely beautiful.
That is indeed pure perfection, can't be done any better.
How to become a champion in 5 seconds 😅
Not enough comments on the perfection of the editing of this short. Bach's cello suite 1, 1st movement is perfect for this short.
I struggle just to lift my eyelids in the morning...
Underrated 😂
Facts lol😂
Prolly just a touch of botulism
Lets overcome this together brother. Greater challenges await and past that... greatness.
This made me do that lil nose exhale 😅
Wow what a smooth style ❤
The tongue retraction adds additional momentum to finish the movement.
Retraction?
@@xxpowwowbluexx yeah! When it goes back in. Retraction
Whaaaat!
Like a tongue punch
Bro is the owner of 180° 👽
Beautiful! That left knee though, it always makes me flinch a bit with weights this high!
I’d been forgetting the part of the movement where I stick my tongue out. Always learning new things to improve
With that weight, if I stuck out my tongue, I'd bite it off, lol3
Me to
This is why you're not at his level 😎
Was waiting for some comment like this. 😂
@@rogersockwellthat's gay
Oh my... The elegance is beyond anything I've ever seen
Ngl, that was biomechanically beautiful.
Legend has it that his squat at the end was so low Satan was able to cup the balls for added motivation.
😂😂🔥🔥
😂😂😂😂
💀💀💀
Amazing
Jesus loves you
That's insane
He makes this shit look so simple. This is like one of the hardest movements I’ve been had to try and figure out
I’m peanut butter and jealous 😂 bro’s execution was immaculate. I strive for this kind of perfection 😭
Notice the plates.. pretty sure he's an Olympian.
He is a balance between mobility, stability and magic technique
What about strength though ?
My man front squatted 275kg and back squatted 305 @ 80ish kg of BW... xD
Wow, just wow. Years of dedication 👏
An artist, a master of his craft.
Like watching the sunrise, while holding your newborn for the first time. Beautiful
You painted a beautiful picture for my mind. Thank you!
As straight as an arrow
Olympic weightlifters are on a whole other level.
And Lu Xiaojun is in a league above that.
This video brought a tear to an old lifters eye😢❤😢
Thousands of day's hard work behind this 🫡🙇
That was beautiful, he should go to the Olympics or something
Pure strength💪
Technique and lots and lots of training also. Execution of a movement, probably as perfect as humanly possible in combination with sher muscular strength. His body must have an insane muscle density, for his size.
Not really. I assure you power lifters in his same weight class have much more max strength but aren't able to do it. So it's not just pure strength. In olympic weightlifting is mobility, coordination, and speed very important factors.
@@CrniWukyou go around writing to every comment like you knew everything, loser 😃
@@DavidMadrigalMesaWell, it’s hard to measure that comparison considering powerlifter squats use belts, knee sleeves, low bar, and do half reps. If the elite powerlifters in the same weight class as Lu Xiaojun tried squatting ATG with no belt or knee sleeves they would not be able to hit the same numbers as someone like Lu Xiaojun.
Bro put a ruler on his back 💀
This making me rethink everything, amazing.
Pure technique
And incredible muscle density!
I think I'm straight.
I think I’m not 😮
@@soberserotonin1850ewwwwwwww😂
@@soberserotonin1850 just kidding
These 3 fookin lines cannot define his fookin handwork......🔥🔥🔥
TAKE NOTE THAT JESUS CAN GIVE YOU:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+------------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+-----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
Spectacular. Avoided injury and got the job done. You can't ask for more than that.👏👏👏👏
True, you cant ask for anything more, though id have to say, that low stance did look like it could have been better positioned...
@@fattyjaybird7505is that it? How about the spine angle at the top of the pull where the bar is at waist level but his spine angle is a nice radius, his skull and neck still straight I'll give him that, aiming at the moon behind him.
You don't see all that eh?
A strict regimented hard-ass coach, is not his that's for sure.
WHERE ARE YOU GOING YOU?! ...echoing down to the locker room...
@@FIVE-0-APOCALYPTO true there! Yea, ive seen some HEAVY clean and press by a Ukrainian coach.... his did not look this odd...... i think the classical cello broke everyones minds
@@fattyjaybird7505 here, I will show you imo a classic perfect clean and jerk that the uploader lazily calls a "lift".
@@fattyjaybird7505 here you go, compare the differences including another important aspect but not necessarily as critical and that is the non "hook adjustment" of the hands around the bar before the final clean over the head movement.
Is there any surprise that the rare 3x body weight clean and jerk success also belongs to the successful proper technique?
If a properly adjusted time limit were imposed on a clean and jerk according to height and a appropriate deduction of points or "weight deduction" for clearing but over the time limit, I bet this would force a better universal technique, better quality competition, ultimately higher lift totals etc etc.
Notice the spine vertical behind the bar while jerking up and close to the torso in efficiency, which takes a disciplined approach from the beginning of schooling/training...
Rather than what I call in this original "TH-cam perfect lift" as a "BREAK AWAY FROM ORBIT"... a rogue satellite hook maneuver, followed by a hand adjustment and buzzzzzzz time limit penalty when it comes to Olympic rules, but not as a hindrance, but as a forced adherence ultimately to correct technique or else forget about stepping on any of the 3 medal podiums.
Hell, a classic Olympic event had to come to a committee vote as it is for 2028 because of supposed corruption/doping or whatever they say, where who knows the real political social reasons being more than likely a business aspect of less tv popularity because there isn't any diversity in terms of region and gender fluidity and therefore Olympic weight lifting is full of doping scandal because it's a elitist sport biased toward the Middle East, Russia, China USA etc major economies rather than:
"And here now the gender fluid competitor from Cambodia/German Nationalist attempting the snatch of 23 kilos, Mazsupan Holtz.... Clap clap cheers... ITS husband from French Quebec rooting on in the audience here today, isn't this wonderful Neil?"
th-cam.com/users/shortsTTWW7YDkKqs?feature=shared
Not only the technique, but also the insane amount of strenght and discipline you still need to lift that weight
With the sounds make this video more perfect
What *sniffle* a perfect *sniffle* lift.
*in a teary eyed voice*
it’s enough to make a grown man cry
I thought he was just going for the clean but he snatched that shit.
I feel his pain and determination, good job bro ❤
Bros back is straighter than me 💀
No jokes. Doing weights does that to your back
unless...you pull a Ronnie Coleman...
@@Lorena_. I'm never straight T^T
Can tell from pfp
@@bohy8974 real
Beautiful feat and music 🥲
I read feet
The tongue out to help with the pressure is so real!!
TAKE NOTE THAT JESUS CAN GIVE YOU:
"His unconditional Love
"His mercy
"His forgiveness of sins
"His Grace
"His Peace
"His protection
(ETERNAL LIFE WITH HIM)
"True love
"True fulfilment
"True value of life
"True purpose of life
"True meaning of life
"True care
"True comfort
"Eternal things(heavenly Treasure's)
"Blessings
But the World gives:
"Miserable life
"Fake love
"Voidness of heart
"Sadness
"Depression
"Temporal things
"Anxiety
"Suicidal thoughts
"Danger
"Hate
"Hurts
"Pride
"Sin=DEATH
"No hope
"No light
"No life
Only thing you need to do is (FOLLOW) JESUS not the world
Romans 10:9 ESV
+------------+------------+
"⁹If you confess with your mouth"Jesus is LORD"and if you believe in your heart that GOD raised him from the dead,you will be SAVED.¹⁰For with the heart one believes and is justified, and with the mouth one confesses and is saved.
James 2:26 ESV
+------------+-----------+
²⁶For as the body without the spirit is DEAD, so faith without works is DEAD also
Never never in my span of 16 years have seen something quite as excellent as that it is astonishing perfection at best it giving feelings I have never felt before In my life not only the intensity of him performing but the pure strength he displays it's like an orgasm for the first time and I've witnessed such brings me to tears the purity off it is astonishing good play sir indeed
Very repetitive 4/10👎
His back is so straight that not even twenty bucks can sway it
Legendary comment, well done
♂300 bucks♂
It's like a painting, just too beautiful to describe
The music behind this is cello suite no 1, often played by Yo Yo Ma the famous cellist
His Bach is so straight!
That is the straightest fucking back ive ever seen holy shit thats amazing
That tongue coming out was so good lol
I'm not afraid of guy who has tried 1000 things I'm afraid of guy who had tried a thing 1000 times
- Bruce Lee
His back when he was lifting the bar over his head: 🌙
Those knees tho
With the tongue out at the end, legendary, I would’ve bit mine clean off.
Was worried that tongue might not make it back home for a second
Same😂
That depth is beautiful 😭
Missed opportunity to draw vertical line when the weight is overhead and perfectly in line with his feet …. SENSATIONAL LIFT
On the other hand that horizontal line they displayed through the center of the weight just as he was about to lift it above his head served no purpose.. or am I missing something?
Damn, that's nuts
He moves it like a pendulum. Nice mechanic; showing us how it should be perfectly done. Thanks! Really helps us know what we should be aiming to achieve. ❤
the weight looks like its floating
That back is much more straighter than twitter users💀💀
This is nothing less then a master doing his ART❤
As a gym rat of forty years this is amazing. It's like seeing Bigfoot riding a unicorn. 🤯
Battling a loch ness monster.
Did anybody notice in the cacht that his lumbar muscles pop out of his singlent like a backpack lol ,prime lu was a freaking animal
That's his back rounding/butt wink lol this lift isn't flawless, but probably as flawless as a human can get
@@MB-gm6kgback rounding in the bottom of a squat isn’t a flaw
@@MB-gm6kgit's a deliberate rounding to allow a greater range of motion, some elite weightlifters do this to catch heavy weight lower.
@@alubchicken yeah but if an elite weightlifter had even better hip and ankle mobility they could achieve the same thing without back rounding, which would be a safer lift.
@@MB-gm6kg So how do you think a world champion squat jerker, like Lu Xiao Jun in this video, can improve his "hip and ankle mobility" to be "even better", he literally has the best mobility in the world or else he wouldn't be able to squat jerk 204kg to win a gold fucking medal on the international stage.
Did he get a medal? I need to know
Mesmerized by how he moves his head around the barbell.