does this really work for 2 weeks? bc i really want to be skinny, and is drinking a lot of water okay more than eating? if someone tried this and knows please tell me, tysm!
I was feeling really down this whole week but than I found this video on my explore page and now it literally gives me SO MUCH serotonin boost..it's crazy and I'm going to keep on doing this for a while.
50% of comments: Wondering if this actually helps you to lose weight. 49% of comments: Starting this and forgetting to update. 1% of comments: Actually update Me: Smiling as i watch the video,cause those two people shine because of their happiness.
- 정확한 후기!! - 방학동안 대변신 할라구 지금부터 미리 다이어트를 좀 해볼까 합니다! 시작은 7월 8일~ 학교에서 주는 점심만 먹고 핸드클랩 열세트랑 다른 영상들로 다이어트 할 예정입니다! 목표는 50! 몸무게는 아침.밤에 재요 안 오면 불러주세여 ✅1일차: 아침: X // 밤: 59.08 ✅2일차: 아침: 58.57 // 밤: 59.13 (1세트.. & 폭식을 좀 해서 ㅎ..) 3일차: 4일차: 5일차: 6일차: 7일차: 8일차: 9ㄹ차: 10일차: 11일치: 12일차: 13일차: 14일차: 15일차: 16일차: 17일차: 18일차: 19일차: 20일차:
Day 1 - Done! I did this ten times in a row and oh my gosh I feel incredible. I hate working out but this is definitely something I've enjoyed doing! ill be back tomorrow
Starting! ***** Weight - 102 kg - 225 lbs Height - 164 cm - 5'4 I try to eat -+ 1700 kcal everyday **** Day 1 - 10x I sweat like omg but its lots of fun so i like it :) Day 2 - 11x Day 3 - 12x Day 4 - 0x My legs hurts so I take a break (I think thats because of my weight) Weight - 2,5 kg Day 5 - 11x Day 6 - 10x Day 7 - breakdown Day 8 - break down again ):
I'm going to do it today because it appears to be enjoyable and effective. Weight: 58.45kg Waist: 25inch High Hip: 29inch 11/25/21 Day 1: Doneee! Making this dance workout is a lot of funnnn 11/26/21 Day 2: I did it!! I forgot to update yesterday but i did it hihi. 11/27/21 Day 3: I did it! yeyyyy it feels easier doing this right now. 11/28/21 Day 4: Yeyyyy I did it again, I early danced this morning 11/29/21 Day 5: I didn't do this 'cause I walk up to a mountain 11/30/21 Day 6: I didn't do this toooo 'cause I'm busy:< 12/01/21 Day 7: Yesssss, I did it!:>
Did this dance last year during quarantine and I decided to do it again! starting weight: 181 day 1 (did it yesterday but forgot to record) I did 2 sets because I already did two stomach exercises😊 I also walk in the morning for an hour and 30 minutes so I was already sore from it lol day 2 I did it for 5 sets! I wanted to to 8 sets today but it was way too hot and my lower back was sore from yesterday workout lol (I walked for an hour again this morning)
Been doing these for like about 2 weeks or a week if i can remember and i actually did see results my stomach seems A TINY bit smaller and I also feel more confident in my body!
Dele pues que de algo sirva mi gusto por el baile, voy a hacerlo como calentamiento antes de hacer todas las coreografías de lilifim + algunas canciones de blackpink. El cuerpo de Rosé no se logra solo, faitin 😭✋
I will do it but combined with a Chloe Ting Routine of one hour. Don't know if you wanna see my progress, but I'll be there daily. Height: 1.59 Weight: 52kg
I was looking this comment! Okay. So I actually have some Chloe Ting in my routine and it hurts like hell but it's normal. I feel a lot of pain in my abs and legs but I never did a routine before so yeah. It's working till now. I also do dance so hurts more. Till now everything hurts and I have three days doing Chloe routine so my abs are coming out and I'm feeling better even when there's pain
@@jezzy3472 I was doing the three weeks shred but I decided not to do it so I do only abs from her. I do the 2 weeks abs and 6pack in 3 weeks. My normal routine is Jungkooks routine and dancing because some dances are really heave and they leave me dead.
I don't know when this workout finished but I enjoyed a lot I was just giving up then I said do not if they can do it you can too so I did it full feels so good
I do this everyday. I saw results when I was consistent with it last summer. I dropped 20 lbs but I also paired it with Lilly Sabris "Lose belly fat in 10 days" work out and a thigh work out. I do this every day with the other workouts for no more than 30 minutes and that was enough to see results👍🏽
이거 진짜 개 또라이처럼 하면 엄청 잘 빠져요. 한달 반 동안 12키로 뺐습니다. 옆에 아바타 스타 슈가 댄스배틀하는 것처럼 나랑 댄스배틀하는 애가 있다고 생각하시고 혼잣말로 “내가 질꺼같아..?!” ,”푸흣..꽤 잘하는데?” 이러면서 진짜 누구랑 배틀하듯이 하면 잘 빠져요ㅎㅋㅎㅋㅎ 내가 이길꺼야!! 라는 그런 맘? 가지고 하세요. 짱입니다.
Day 1: did it! I kinda had a hard time trying to learn the choreography but I did it. Day 2: Done. Day 3: couldn't finish because I was alittle tired but I tried. I'm currently trying new workouts so I'll come back to this later! Started this again after 5 months.
ok so like ive done this workout a couple of times but i didnt see any results as i was reallyy inconsistent. so ill try to be consistent this time and take some time out of my schedule to do this for 10-20 times everyday for 2 weeks~ day 1: 10 sets day 2: 10 sets
![Billie Eilish - Bad Guy | Fitness Dance Workout [20lbs in 2 weeks]](http://i.ytimg.com/vi/6kuAVUrnGgg/mqdefault.jpg)
![[20 lbs in 2 weeks] K-POP Dance Diet Workout | KARD - Hola Hola](/img/n.gif)
프리한 19에 나와ㅆ어용
❤
Others: Doing this to lose weight
Me: Doing this to warm me because my heater is broken in the winter
lol
I'm weak 🤣
LMAOO
Oh no! I’m sorry to hear that. Stay safe.
Texas?
Looks so easy steps.
Them: Dancing lively and happily
My bones: *30secs dancing* *crack *crack
Fcking same dude
Im *crackling*
same
I can makes your bones crack lmao
Facts this was me it’s my first day trying this
does this really work for 2 weeks? bc i really want to be skinny, and is drinking a lot of water okay more than eating? if someone tried this and knows please tell me, tysm!
오늘도 감사합니다~!!
観てたら運動した気分になったので寝ます。
肉球はむはむしたい した気分か
運動した気分になってお腹空いたのでマクドナルドへ行ってきます
666にしてしまった
アイコン丸ちゃんで、それっぽい事言ってそうで好きw👏( 'ω' )
せっかくグッドが1100だったのに1101にしてしまった...
1年前からあったのに今頃流行り出すから人生楽しい
人生ハッピーハッピー
n mam 夏に向けて痩せたい女の子が多いのよ
ぽよよん ハッピーですね🥰
:りまり 私もその1人です、、
h f 色んなことあるから人生楽しいなってことが呟きたかったです、
ここに戻ってきました。懐かしい音楽。よし明日から頑張ります✌️
海外の方もコメントしてて色んな人の心に花咲かせてるのほんとにすごい。ドラマから集まったメンバーなのにその枠を越えてて最強最高なグループだなって思う！
Who else is reading comments to see if it actually works as the song plays in the background
lmaoo meeee
Dance did work out for me :)
You should try it if you want to
@@stargurl888 omg really? if u don't mind me asking, how much did u lose? and did u diet???
Please tell me where can I find the playlist?? I heard it's a 30 minutes dance workout video... But it's just 3 minutes.. am I missing something?
me: do the dance
my family: why is the house shaking?
PLSSS SAME
M’y sister once came into my room while I was mid dance workout! She laughed and said that it sounds like there are elephants in the house! 😓😂
Lmaoo yess FOR REALsss this had me dyingggg 🤣🤣
FRRRRR
😂😂😂😂
I was feeling really down this whole week but than I found this video on my explore page and now it literally gives me SO MUCH serotonin boost..it's crazy and I'm going to keep on doing this for a while.
La vibra que transmiten cuando bailan es tan divertida que me anima a seguir una y otra vez aun que este muriendo de dolor
｢めちゃくちゃ速いやんwww｣って思ったら
2倍速にしてんの忘れてた
戻してめちゃくちゃ安心した
2倍速にしたらしんどすぎww
途中ウッディーになる
2倍速で痩せられるよ多分www
水溜りボンド？笑
余計痩せそうwwww
50% of comments: Wondering if this actually helps you to lose weight.
49% of comments: Starting this and forgetting to update.
1% of comments: Actually update
Me: Smiling as i watch the video,cause those two people shine because of their happiness.
Aw the last part is so sweet 🥺❤️
@@joshandbamui It's the truth. Thank you for that your smile is so contagious. 🌼
May you both,be always this and even more happy,in your lives.
Ikr, I feel silly but I’m watching this and grinning because they make it look so effortless 😁
@@hamburger5888 Why would you feel silly? 🤗
Yes,they make it look so easy! 🌼
I am that 1% hahah
- 정확한 후기!! -
방학동안 대변신 할라구 지금부터 미리 다이어트를 좀 해볼까 합니다! 시작은 7월 8일~ 학교에서 주는 점심만 먹고 핸드클랩 열세트랑 다른 영상들로 다이어트 할 예정입니다! 목표는 50! 몸무게는 아침.밤에 재요 안 오면 불러주세여
✅1일차: 아침: X // 밤: 59.08
✅2일차: 아침: 58.57 // 밤: 59.13 (1세트.. & 폭식을 좀 해서 ㅎ..)
3일차:
4일차:
5일차:
6일차:
7일차:
8일차:
9ㄹ차:
10일차:
11일치:
12일차:
13일차:
14일차:
15일차:
16일차:
17일차:
18일차:
19일차:
20일차:
ㅋㅋㅋㅋ..?? 어디 가셧대
실종 되셨구나
@@yggfd_4 님아 저이거 버림 발바닥만 ㅈㄴ아파서 그냥 이거말고 줄넘기천개 걷기 30분 이지은 허벅지, 종아리 운동 하기로 했어용
@@yggfd_4 지금 58인데 20일안에 9키로 빼야댐 ㅋㅌㅌㅋ 3.3에 성공하구올게요 기더려줘용 아참고로 오늘은 2일차 ㅎㅎ
@@Sierra2_9 와드
오늘부터 시작🏃🏻♀️
설날을 위해 2주동안 빡시게 달야지..
1일차: 11번 🍀 쉐이크1, 일반식1 (잠이 많은 편이라.. 아침은 거의 생략)
2일차: 7번 🍀쉐이크1, 일반식1
3일차: 7번 🍀쉐이크1, 일반식1 (얼굴 살이 빠졌다ㅏ!!)
4일차: 7번 🍀사과 반, 소시지3개, 미니당근, 일반식1 (오늘따라 너무 힘들다ㅏ..)
5일차: 6번 🍀사과반, 미니당근, 일반식1
6일차: 5번(1.0 2번, 1.25 3번, 이지은 다이어트 하체 full 1번, 저녁에 라운드3까지함) 허L 57cm, 허R 60cm, 종L&R 37cm 🍀 일반식1, 오감쟈먹움;;
7일차: pass (떡볶이랑 치킨 4조각 먹,,,,)
8일차: pass (떡볶이랑 치킨 3조각 먹,,,,)
9일차: 5번(1.0 2번, 1.25 3번, 이지은 다이어트 하체 full 1번, 허L 56.5cm, 허R 57cm, 종L 36.8, 종R 36cm
10일차: 5번(1.0 2번, 1.25 3번, 이지은 다이어트 하체 full 1번)
11일차: pass
12일차: pass
13일차:
14일차:
動画3回くらい続けて見たら痩せた気持ちになって満足したわ
あっみるだけで終わっちゃう人ね同士
Kanyara Angela それダメやろw
Kanyara Angela 同じ事考えてる人いて草
わかる笑
音楽とダンスが中毒になって毎日見に来てます。ちなみに一回も実戦した事はありません
ジャンプ80 まさにそれでやって来ましたわw
それ 標準体型だしいいかな
ジャンプ80 同じw
これ試しに30分間全力でやってみたんですけど足細くなるって言うより逞しくなる気しかしませんよ。ぽっちゃり以上の人がやったら多少引き締まるかもですけどね。
ジャンプ80 真昼間の外で踊ったら2回くらいで汗だく
감사합니다~!
This looks so fun and they look so happy, I found myself laughing while watching. Good vibes, man. Good vibes 😂👏💕
これ何がすごいって3分やるだけで振り付け覚えれること
2週間この動画見続けたんですけど全く痩せません。もう少し見続けたほうがいいのかな
行動に移しましょうww
いくら2倍にして見続けたら痩せましたよ！頑張ってください！
いくら やれやwwwwww
まるもっちー 今日から２倍速で見てみます！アドバイスありがとうございます^_^
見るんじゃなくて、歌いましょう！私はこの歌を1日2セット歌って２週間で12キロ痩せました！
頑張ってください
Day 1 - Done! I did this ten times in a row and oh my gosh I feel incredible. I hate working out but this is definitely something I've enjoyed doing! ill be back tomorrow
Girl where are you 😭😭
このお二人、なんでこんなに楽しそうなの？っていうくらいハッピーエネルギーにあふれてますね❣家で楽しく運動するにうってつけですね！
小藪がノリノリで踊ってるようにしか見えん
もう、それにしか見えなくなりました😂
クソわろた
効果どうだろうとか、宣言コメが多い中唐突に目に入ってきて吹きましたwww
やばいつぼった
笑いすぎて踊れんwww
体育の授業これが良い
私これでしたよー！
先生の娘さんが踊ってるんだとか！
絶対やだw
今日これやった
二学期からこれだって言ってた。
@@user-ts3zj7xm4m いいなぁー
Starting!
*****
Weight - 102 kg - 225 lbs
Height - 164 cm - 5'4
I try to eat -+ 1700 kcal everyday
****
Day 1 - 10x
I sweat like omg but its lots of fun so i like it :)
Day 2 - 11x
Day 3 - 12x
Day 4 - 0x
My legs hurts so I take a break (I think thats because of my weight)
Weight - 2,5 kg
Day 5 - 11x
Day 6 - 10x
Day 7 - breakdown
Day 8 - break down again ):
you can do it !!
I'm going to do it today because it appears to be enjoyable and effective.
Weight: 58.45kg
Waist: 25inch
High Hip: 29inch
11/25/21 Day 1: Doneee! Making this dance workout is a lot of funnnn
11/26/21 Day 2: I did it!! I forgot to update yesterday but i did it hihi.
11/27/21 Day 3: I did it! yeyyyy it feels easier doing this right now.
11/28/21 Day 4: Yeyyyy I did it again, I early danced this morning
11/29/21 Day 5: I didn't do this 'cause I walk up to a mountain
11/30/21 Day 6: I didn't do this toooo 'cause I'm busy:<
12/01/21 Day 7: Yesssss, I did it!:>
How many kg you had lost in 1 week ?
Finally a fun workout video without shady movement
i agree
💀🤚🏼 fr
@Barrett Jett why would you want to hack your gf’s insta ?? Are you ok?
@@asiaa8537 😂😂
yep
本当に痩せたってコメント探したいのに宣言コメばっかで草
KN やせたた
とにかく可愛いパク・ジヒョ 163㌢の53キロなので2週間後にまた来て結果知らせますね
とにかく可愛いパク・ジヒョ ちゅごい
まんうんこ あ、私も全く同じです。
合宿が丁度2週間なので友達と一緒にやろうと思ってます。
KN 2週間で2キロへりました！
와 이거 재밌을거 같아서 일주일 내내 췄는데 뱃살 효과 엄청나요!!! 매일 이거 보면서 하루에 2번정도 추거든요? 제 친구도 효과 많이보구 댓글 남겨요! 춤도 재밌구 노래도 아는 노래라 더 재밌는거 같아요❤
2022 있나…?
오 여기요!ㅋㅋㅋ
memememememememe
당연하죸ㅋㅋㅋㅋ
우왕
2023
途中で男の人バテてきてヤケになって踊ってるの好き wwww
Karen 。 めためたスポーツウェアいっちょまえに揃えてるのに本人がこれだと滑稽に思う自分がいる
名誉会長対策審議会 素人よりは経験は沢山あると思うのに、途中からのが面白すぎて何回も見ちゃいますwwww
逆に考えて、こんだけしんどくなるから効果ありそうって思うぜい
こんな最近なのにこんなハートあるのってこの動画がめっちゃバズってる証拠よね
Karen 。 これやってみたんですよ、現役でスポーツしてるんですけどフルは結構きつかったんですよね...ww、これは毎日やったら10キロは盛りすぎにせよ痩せます笑笑
ふう…
ベッドで横になってポテチ食いながら見たけど案外4分楽だったわ
m y 踊らんのかいｗｗｗｗ
なんかこのコメント好き
めちゃくちゃ笑いましたwwwwwwwww
くつろいでるだけやんw
m y 2週間で10キロ太ろうとしてて草
재미있게 살을 뺄수 있어서 너무 좋아요 ㅠㅠㅠ
this is so so so much funnnn
시작합니다!!
현재몸무게:73 목표몸무게:65
(전날 몸무게를 다음날아침에 기록합니다!)
2/23:72.3(대박..
2/24:72.2(고기 먹어서..
2/25:72.3(왜 다이어트하면 맛있는거 먹냐구...
2/26:71.4(거의 2키로 빠졌다
2/27:71.6(흑.. 밤에 먹지 말껄...)
2/28:71.5(밥먹고 재서 그런가...)
2/29:71.2
3/1:70.6(앞자리수가 6이 되기까지 얼마 안 남았다!!
3/2:70.4
3/3:70.4
3/4:70.0(3키로 감량!!!)
3/5:69.5(흑... 앞자리가 6이예요!!!!!)
3/6:69.3
3/7:69.5(하핳... 운동을 별로 안...
3/8:69.2(운동 안 했.....
3/9:69.2
3/10:69
3/11:69.3(밥 먹기 전에 쟀어야하는데...
3/12:69.3
3/13:69.2
3/14:68.8(^^
3/15:68.5
3/16:68
3/17:68
3/18:68.1
3/19:68.1
3/20:68.1
3/21:67.7
3/22:67.3
3/23:67
3/24:67.1(먹었어요... 운동은 안했죠 하하하)
3/25:66.8
3/26:66.6
3/27:66.5
3/28:66.5
3/29:66.3
3/30:66.1
3/31:65.6
4/1:65.6
4/2:65.5
4/3:65.3
4/4:65.5(흑... 엄청 많이먹었어요...)
4/5:65.5
4/6:66.1(인제 다시 운동해야지.....)
4/7:65.5
4/8:65.5
4/9:65.6
4/10:65.4
4/11:65.3
4/12:65.5
4/13:65.3
4/14:64.7(좀 더 빼보려고요!
4/15:64.6
4/16:65
4/17:65.1
4/18:65.1
4/19:65.1
4/20:65
4/21:65.3
4/22:65.1
4/23:65.3
4/24:65.3
그날이니 일주일정도 쉽니다
2차 목표:61키로
다시시작합니다!
5/4:64.8
5/5:64.3
5/6:64.1
5/7:63.9
5/8:64.2(시험 한달전이여서 이제 몸무게 그대로일수도...?)
5/9:64.1
5/10:64.3
5/11:64.4
5/12:64.4
5/13:
안까먹게 좋아요 눌러주세요ㅜㅜ
오늘 오셔야죵!!!
@@user-he4mh6wg6j 저는 전날기록을 다음날 아침에 기록해요!!
@@user-gm1ew5zp3h 앗 그렇군용ㅎㅎ열심히 하세요오..!😚
오늘 오세요!
@@user-do3uu8uj9c 전 아침에 기록 남겨요!! 내일도 꼭 올께요^^
2週間で10kg痩せるっていうのはもちろんお菓子&ジュース&カロリー高いものを食べないっていう大前提な条件つきですよね分かってます。
@。たる
参考に致します｡神様｡
(カロリーとかわかんない奴より)
@。たる
ありがとうございます！！
。たる 元々食べないから変わらんかった
ma* *zyu た）ーなさまろ
、まみむか
長浜ねる 普通に元々めっちゃデブじゃないと10は無理w
오랜만에 춤 추고 싶어서 씬나게 췄는데 역시 힘드네욬ㅋㅋㅋ 그래도 즐거웠습니다 감사합니다!ㅎㅎ
Did this dance last year during quarantine and I decided to do it again!
starting weight: 181
day 1 (did it yesterday but forgot to record) I did 2 sets because I already did two stomach exercises😊 I also walk in the morning for an hour and 30 minutes so I was already sore from it lol
day 2 I did it for 5 sets! I wanted to to 8 sets today but it was way too hot and my lower back was sore from yesterday workout lol (I walked for an hour again this morning)
Please, continue
@duster results,please!
Please
アメトークの踊りたくない芸人でやって欲しい笑笑
神回w
リボンさく
踊りたくないもいいけど踊れないも良さそう
@@user-yf2wx1dy3q 100%事故ると思うけどね笑
@@ichih597 確かに！！！！
踊れないじゃなくて踊りたくないなんだww
I love how they are still hearting as many comments as possible after 3 years
FR!!
Weird question but where's ur pfp from?
@@naturallynasa4482 It’s from “Tamako Market”my pfp is the black version of a character there
That’s just wrong
It’s miraculous ladybug.
Been doing these for like about 2 weeks or a week if i can remember and i actually did see results my stomach seems A TINY bit smaller and I also feel more confident in my body!
I personally love this dance I started this today and I am hoping to get good results ☺️☺️☺️❤️❤️
昨日自分の部屋でやってたら急に
ドア開けられておかんに笑われた。
汗もかいたが
恥もかいた七夕の夜であった
ちびまる子ちゃんのナレーター？が言いそう笑
うまいやんw
人生の経験がひとつ増えたね( -`ω-)✧
座布団何枚とるつもりですか
うまい！ww(笑)ww
踊ってる間は楽しいんだけど、終わった後静まり返った部屋に1人息をあげたたずむおじさん、、なんか寂しさが増す。そんな夜、、
乃木ぺ なんか悲しいな…😭
乃木ぺ なんか.......頑張れ
頑張って続けるんだぞ😭
おっさん。膝悪くするから程々にな
みんなありがとう。
乃木坂の握手会行くためにダイエット頑張るんだ！
0:14 足タッチ
0:30 横バンザイ
0:37 足タッチ
0:55 横バンザイ(+休憩)
1:15 拍手ランニング(+ポーズ)
1:30 上拍手ランニング
1:43 足タッチ
2:00 横バンザイ
2:21 拍手ランニング(+ポーズ)
2:35 上拍手ランニング
Dele pues que de algo sirva mi gusto por el baile, voy a hacerlo como calentamiento antes de hacer todas las coreografías de lilifim + algunas canciones de blackpink.
El cuerpo de Rosé no se logra solo, faitin 😭✋
Yo la haré antes de empezar las coreos de mis flacos de BTS y las bonitas de Twice
faitin
Mucha suerte 👌🏻✨
Suerte 😭🏃🏻♀️
@@idk-dd5us ok? esfuérzate faitin para tí también 🤨
コロナで学校休みになったから休みの間毎日踊ります。
僕もやりますんで頑張って下さい！！
一緒にがんばろう😭😭
同じこと考えてましたU・ ̫・U
頑張りましょうね！！
おれも今日から
私もやります！先輩に片思いしてるのでなんとか頑張ります！😚
Why has everyone written the weight they started with and then just disappeared? Does this work or not? Good lord.
I will do it but combined with a Chloe Ting Routine of one hour. Don't know if you wanna see my progress, but I'll be there daily.
Height: 1.59
Weight: 52kg
It works so well that they vanished lol😂
I was looking this comment! Okay. So I actually have some Chloe Ting in my routine and it hurts like hell but it's normal. I feel a lot of pain in my abs and legs but I never did a routine before so yeah. It's working till now. I also do dance so hurts more. Till now everything hurts and I have three days doing Chloe routine so my abs are coming out and I'm feeling better even when there's pain
@@leidansenxse which routine of Chloe Ting are you following? I'm doing the 2 week shred one... Can you please reply?
@@jezzy3472 I was doing the three weeks shred but I decided not to do it so I do only abs from her. I do the 2 weeks abs and 6pack in 3 weeks. My normal routine is Jungkooks routine and dancing because some dances are really heave and they leave me dead.
短いから楽しくできてめっちゃいい✨✨
I don't know when this workout finished but I enjoyed a lot I was just giving up then I said do not if they can do it you can too so I did it full feels so good
夏休み明け皆に誰!？って言われるくらい痩せたろ
あ、同士いた
頑張れ！
仲間だー
皆を驚かせようぜ
同士同士
それな
다른 운동들은 그냥 힘들기만한데 조싀앤바믜 영상은 신나게 힘듦
맞아요 ㅋㅋㅋㅋㅋㅋ 개꿀
마쟈
완전 ㅇㅈ하는 뷰분
ㅋㅋㅋㅋㅋ 너무 인정
안영 아 ㅇㅈ ㅋㅋㅋㅋㅋㅋㅎㅋㅎㅋㅋ
2/9 연속 5번 완료.. 오늘의 다이어트 성공
Am I the only one did this on secret without anyone finding out because doesnt want to get teased on?
no you’re not the only one 😔
Did it work?
I feel you 😔
i showed my cousin and shes like " youre kidding right? you have to be.." and i said "LOLL" please :)
No it’s me too I do it when no one can see me I have to wait till 12 or 1 to start tho
みんなのコメントばっか見て全然ダンス覚えてない我wwwwww
同じくwww
私と全く同じ人がいる！？
学校の授業で踊ることになったので頑張ります💪
Queen literally did this in Jean shorts 😱 Great workout! I’m starting today!!!
既読感覚でいいね
絶対やります。
身長→164
体重65キロ
2日続きましたか？
ゴリラゴリゴリの はい！
0.7減りました！！
同じ身長！！
私も頑張ります！
頑張りましょ〜👾
@@user-zs5du1ru7n
1日に何回してますか？
パクラニ
おぉ！
頑張りましょ♡
Best workout for depressed people who want to lose wight, AND smile while doing it
I can agree.
facts
Doing this exercise literally made me smile !
Actually
Honestly this is SO true
これやっている時に弟のトミカ踏んで足が死亡しました。
오늘(7/7)부터 매일밤 5회연속 따라하기
날짜 / 댄스직전몸무게 (댄스5회 직후 몸무게)
• 7월7일 - 57.3kg (57.1)
• 7월8일 - 56.9kg (56.7)
• 7월9일 - 56.8kg (56.6)
• 7월10일 - 56.6kg (56.4)
• 7월11일 - 56.1kg (55.9)
• 7월12일 - 56.6kg (56.2)🥲
• 7월13일 - 57.1kg (56.8)😰
X
• 7월15일 - 56.8kg (56.6)
X
• 7월17일
0:55の部分踊ってたら親がドア開けてきて目が合いましたありがとうございます
1620 Bvlgari
想像したらめちゃくちゃオモロイなそれ
ご対面
1番やばいのやっとる時やし笑
1620 Bvlgari 一人で爆笑したやん...
@@kn6500 きも
start6月27日
150cm 60㎏
1日最低5回
また2週間後に会おう
頑張ってー！
頑張れ〜
頑張れ！！！
平和な世界
ファイトです！！！
I do this everyday. I saw results when I was consistent with it last summer. I dropped 20 lbs but I also paired it with Lilly Sabris "Lose belly fat in 10 days" work out and a thigh work out. I do this every day with the other workouts for no more than 30 minutes and that was enough to see results👍🏽
痩せたらラッキー感覚で二週間頑張ってみまふ🥳
2:51
これ部屋でやったら、ドタドタうるさかったみたいでお父さんに踊ってるとこ見られました。もうやりません。
蜷局 あー！それ嫌ですよね😢私の家は、姉と妹と私がやってると真似してきます😂←でも、すぐ腰がいたいって言って辞めます😂お母さんは、そういうのやらないです😂家族でやると楽しいですよ👍
akari yama 私は愛犬と踊ってます。
家族と踊るという発想がありませんでした！
蜷局 愛犬と踊るのは草
ニコニコちゃん あ、きんたまじゃん。
蜷局 めっちゃ久々にアイコンに触れられたww
同士に会えたようで嬉しいです😊
この動画で君に出会えたきせきに感謝👊
*me sees this at 2am
*sighs* gets out of bet to do this dance as quiet as possible
edit: never received so many likes ahaha guess we're not alone
did you do it? dont forget to try again today!
@@missmaku hey I did it for like 3 days but then school started again so I barley have time to do it
:(
The fact that’s it’s 2am rn for me and I’m contemplating the same thing 🤣🤣
I feel u
Same!
I loved it this workout is easy fun!!!!🤩
🤩🤩🤩🤩
I really love these guys!!!!! Love yooouuu😍😍😍😍😍😍😇😇
이거 진짜 개 또라이처럼 하면 엄청 잘 빠져요.
한달 반 동안 12키로 뺐습니다.
옆에 아바타 스타 슈가 댄스배틀하는 것처럼 나랑 댄스배틀하는 애가 있다고 생각하시고 혼잣말로 “내가 질꺼같아..?!” ,”푸흣..꽤 잘하는데?” 이러면서 진짜 누구랑 배틀하듯이 하면 잘 빠져요ㅎㅋㅎㅋㅎ
내가 이길꺼야!! 라는 그런 맘? 가지고 하세요. 짱입니다.
X V 앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
아바타 스타 슠ㅋㅋㅋㅋㅋㅋ 앜ㅋㅋㅋ 대단하세요 👍
X V 몇번씩 추셨어요?
식단은 어떻게 하셨나용? 몇번 츠셨나요??
..그래서 현타 얼마나 오죠?
アパートの下の部屋のカップルがうるさいんでやります
3日目時点で3.7キロ痩せましたわ
食事制限とランニングとこれで
食事制限のおかげっちゃあおかげですけど、体重を目標より2キロくらい落として、ご飯を食べ始める時は回復食(おかゆ)食べるってのが私的にはやりやすいです。
まぁ減量したことない人には理解されないですね、、
なかじだよ。 がんばれwwwww
ぱーる おう！
動機が好きwwww
なかじだよ。 1日何回するんですか？
ジャンプの着地音は大きめで！！ガンバ！
1일차 10번정도 완료..🔥
今から始めようとしている方へ
⚠️コメ欄の-10キロ-20キロは異常です極度の食事制限をしています
不健康になりたくなければ正常な食事をしましょう⚠️
それな
0101 hatena やっぱそうなんだ…まぁ私食事制限する気全くないんでただやるだけ()でもこういうコメありがたい！
脂肪燃焼とはざっくり言うと｢自分が生きていくのに必要なエネルギー｣＋｢運動で消費したエネルギー｣－｢食事で得たエネルギー｣=足りなかった分
この足りなかった分のエネルギーを脂肪を燃焼することで生み出して結果的に痩せるという仕組みになっています
厳密には少し違うのですが大まかにはこんな感じです。ですので1週間で10キロも体重を落とすとなると要は脂肪10キロ分、体にエネルギーが足りない状態で生活することになります。こうなると体への負担が大きいのであまりおすすめ出来ません。というか1週間で10キロは有り得ないスピードです。ただ必要以上に食べてしまうと結局太ってしまうのでネットで自分の一日のカロリー摂取基準というのが調べられますのでその基準から200kcal~300kcal引いたくらいの食事を心がけてください。そうすると１ヶ月で約1キロ落とせます。これくらいだとあまり体に負担をかけずに少し小腹が空いたくらいの感覚でダイエットを行えます。長々と長文失礼しました。ダイエット頑張ってください。応援してます(*´˘`*)♡
補足 もちろん運動や筋トレは行ってくださいね、ただ食事制限しているだけだと筋肉もかなり落ちてしまいますので。運動や筋トレをすると筋肉の減少も最小限に抑えられます。
0101 hatena 細かく説明してくれてありがとうございます！！
이거 추고있는데에 갑자기 강아지가 " ㅉㅉ " 하는 표정이길래 뭐지 하고 무시했는데 갑자기 옆에서 똥쌈 갑똥쌈 이거 ㄹㅇ
아 시밬ㅋㅋㅋ 여기 댓글들 다 웃기네ㅋㅋㅋㅋ
ㅋㅋㄱㄲ
프사 희얼사 같은데 허락 받으셨나용? :-)
아뉰ㅋㅋㅋㅋ넘으 웃겨욬ㅋㅋㅋㅋㅋㅋㅋㅋ
앜ㅋㅋㅌㅋㅋㅅㅂㅋㅋㅋ
久々にやったけど楽しすぎる！
I love this!
I did this challenge for 2 weeks and my ma said she actually notices a difference. I def will be posting my results. Going on week 3
Waiting 🤩
Good job! I'm really happy for you!! :)
@@Heythere191 thank you!
이거 댓글에서 어떤분이 도라이 처럼 추면 살빠진데서 도라이처럼 췄는데 다음날에 파스붙였습니다
저도 ..허리가...커흙
쀼잉 마자요 허리진짜 뽀개지는 늨킴이에요 ㅠ
저가 살이 나이치고너무살이많아서 춤췄는데 5번에5키로빠짐 5번에5키로빠지는법 도라이말고. 미친년+도라이+싫어하는사람이 앞에있으면 때리는것처럼 해욬ㅋㅋㅋ
끼유 그런 좋은방법이 ..!!
@@user-xk5do3cf6v 님ㅋㅋ
明日から頑張ろう→今日できなかったから明日やろう→明日から頑張ろう→一週間後にやろう→現在。これからできますでしょうか。できません。
ゆん。 今日やりましょう🥺
Just do it！！
今やらないでどうする！I can and I will !!!
明日やろうは馬鹿野郎。
今やらないでいつするの？
ファイティンだよ！
このダンス楽しいから始めたら楽ですよ笑
I liked it a lot, and found it a lot of fun ☺️♥️
This is FUN 😭 I might do this everyday fr
2週間後のこの人たちの体見ないと信じられない。
痩せてる人がやってるなら信ぴょう性ありますよねwww
むちゃ 疑う前にやろう！
あいあい せやな爆笑
지민 そうっちゃん笑笑
やらないよりはやったほうがカロリーは消費されるから痩せるだろうけど、この人たちの体型は参考に全くならないですよねwww
죽기 일보직전에 끝나네요
ᅳ영호 개공감...ㅠ
ㅇㅈ요 ㅜㅜ
ㅋㅋㅋㅋㅋㅋㅋㅋ아웃겨 ㅋㅋㅋㅋ ㅠㅠㅠ 화이팅합시자 우리
ㅇㅈ요ㅠㅠ
ㅋㅋㅋㅋㅠㅠㅠㅠ윸ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ하하하하하ㅏ라ㅏㅏ카ㅏ캌ㅊㅋ큐
Day 1: did it! I kinda had a hard time trying to learn the choreography but I did it.
Day 2: Done.
Day 3: couldn't finish because I was alittle tired but I tried.
I'm currently trying new workouts so I'll come back to this later!
Started this again after 5 months.
Good luck 🤞😃
Come back you can do this
Enjoyed it!
30分やって死ぬほど汗かいたからピザハット頼んで1枚くったわこれでダイエット成功するな！ガハハハハ！
お嬢様、プラマイゼロでございます。
お嬢様、ピザハットよりもドミノピザの方が良いと思われます
お嬢様、食後のデザートはバターを使った料理がいいかと、
勢い良すぎて草
お飲み物にカレーライスはいかがでしょうか、お嬢様。
여러분 거울보고 하지 마세요. 저 혼자 거울보고 하다가 진짜 개 터졌습니다.
Agust D 전 댓글보다 터졌네요ㅋㅋ
전 동영상 찍어놨는데 진심 오징돼지가 허우적대고 있었어욬ㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 댓글보다빵터짐..
ㅋㅋ 댓보고 빵터졌습니닼
저 궁금해서 봤는데 저도 개터졌어요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
Awesome video!
hey bbg it’s so good i feel like a brand new person ahhh
뭠얌 삻뺋렿곻 옿랳맣엫 듫어왛는데 한궇인잏 앙보잏잖앟 핳궇인 손듫엏 !!
🖑
👏🏻
옯옑~~엾긹있얽욦
숺듫엃엏엶✋
모야 다 알아듣네 물론 나도 알아들엇지만.. ,
私…今回は本気で頑張ってみたい…
学校のプール始まるまでこれやろ…🔥
たが今日始まるんだよなぁ(´；ω；｀)
りお www
まじですかぁぁぁあ😂
開き直りましょう👍🙂
名前同じですね！
りお。 痩せました！？
りお。 これって厚着しながらやったらやせるかな？😖👾笑笑
ダニエル太郎さん 手足に重り付けたらいいんじゃない？
My 8 year old granddaughter loves this. It's so much fun!
고등학교 다닐 때 아침마다 친구들이랑 TV에 틀어놓고 추던 기억때문에 다시 왔어요ㅠ.ㅠ 히히 언제해도 숨차서 힘들지만 재밌고 웃겨서 시간 가는 줄도 모르네요 : )
여기 자꾸 방귀 잘 나온다 이러시는데 이거 보고도 방귀가̆̎ 잘 나오나요.. 전 계속 보기만 했는데 나오네요 어쩌죠
ㅋㅋㅋㅋㅋㅋㅋㅋㅋ
화장실을 가시는게...
ㅋㅋㅋ
아왜케 귀여우세요...
로ㅓ...인정하긴 싫지만 인정이요..
途中からめっちゃ辛そうな左の男の人を見ると
「ﾋｲｲｲｲｲｲｲwwww小籔wwwwww頑張れ小籔!!!!!ｱｯﾋｬﾋｬﾋｬﾋｬﾋｬﾋｬwwww」
と、頑張れるのでおすすめです
このコメントのおかげで続けられてるようなもんだから、感謝です！！
小藪が必死こいてるのが面白くて続けられる😂😂
確かに、頑張れ小藪ｱﾋｬﾋｬﾋｬﾋｬﾋｬwwwなりますわこれ
これからも小藪と一緒に頑張ります(？)ありがとうございました。
@@user-bk6ri3uf1j そう言ってもらえて嬉しいですww
2:39からとか最高ですよね😂画面から出てきそう…w
明雨さんも、ダイエット中でしょうか？お互い、小籔見ながら頑張りましょ！笑
@@pochacha25 最初は女の人にしか目入りませんよねw
これからも小籔と一緒に頑張りましょう…(？)
このコメント大好きですwww
ぷかぷか
めっちゃ笑ったw
Thankyou for helping us exercise nakaka enjoy with past music dance...
ok so like ive done this workout a couple of times but i didnt see any results as i was reallyy inconsistent. so ill try to be consistent this time and take some time out of my schedule to do this for 10-20 times everyday for 2 weeks~
day 1: 10 sets
day 2: 10 sets
Twitterから来たけど、固定の返信が日本語上手すぎて日本人の方かと思った、、
やってみたけど楽しいしバンタンの曲もあるから続けられそう🤩
まなちんたかし バンタンどこにありますか？出来ればURL貼ってくれると嬉しいです！
방탄소년단사랑해요 この人のチャンネル見れば過去に投稿してますよ！！💣
hiyori hringo ないんですよー😭😭
@@user-zi4xo7gc9z
th-cam.com/video/h-IWiEBvaUY/w-d-xo.html
これ違いますか？？？