Fascia training for Elastic Force Tai Chi and Qigong

Suggestions for training:
1. Loosenings/Swings
2. Power Stretching
3.Vital Breathing between sets (more reps lighter load over time to build fasica vs. "overloading" and contracting the muscles and exhausting the fascia)

[@clacicle]

What’s the breathing for this when you are loading the fascia?

[@yogavibe2516]

thanks, great vid✌