The role of fascia is to provide support and reduce friction, so granted you are providing a reason for both of those to be utilised by your fascia, it will improve, as long as you train correctly of course.
Looking forward to learning from you...Iyengar Yoga students sometimes go up 1/2 size in their feet because they do a lot of foot work. I have been following the fascial congress for a while and the German doctor and Dr. Langevin. Recently a case of CVD gave me a fever for days and after I am more mobile...I wonder if the fascial sticking places were burned off...I also do block therapy which emphasizes the breath to heat the diaphragm as they claim that is important to the fascial structure release and hydration and the MELT method which a light version...finally over the last few years, scientists acknowledge the fascial web as a dynamic unit and some how it connects to the lymph system...in Chinese Medicine they say the Wei Qi defensive Qi normally resides above the Cu Li, which I think is the fascia and the lymph system. Then at night during sleep, the Wei Qi goes further internally.
I know this is late but fascia is very good, and I see ur a football fan. I train fascia, grounding, and my recovery is very good. Also, most people don't know this but there can be knots in the fascia and etc. Which lead to a lot of injuries on the pitch in ftbl
Sir is there any books you would recommend about the fascia or do you plan on doing a course about this? I’m very interested and trying to soak up all information. For years I have always known that people who had strong feet tend to be strong overall.
But how did you get to that point? Whenever i do towel curls i dont feel anything in my glutes or core at all. Do i need to continue to do it until i start feeling something in my glutes?
You can only get to that level by training 1 on 1 with coach Chong xie , and yeah keep doing towel curls first you feel in your arch and then calf hamstring and then gradually it will be in glutes@@ProsOutOfContext
It took me two weeks to feel my ass burning when doing the hops, I still don't feel my glutes with the towel tho., maybe you are doing something wrong. ask me if you have questions about anything
@@AlejandrogenovesBro how does the burning feel like and is there any difference in ur performance , like do you feel effortless because I hv been doing towel curls and the hop for more than 2 weeks and only feel my calf and my thighs pls help
Ive been doing the Basic 3 HFT since a while but whenever I do them or play football I dont feel my glutes but when I rollout my fascial adhesions I dont find any. What could be the problem?
Coach chong does visualisation help to manipulate fascia?
so does this mean you can workout while allowing your fascia to work, yet also for the muscles to grow, assuming you are fascially diven
If you mean gym work yes still go to the gym whilst doing fascia work
The role of fascia is to provide support and reduce friction, so granted you are providing a reason for both of those to be utilised by your fascia, it will improve, as long as you train correctly of course.
Amazing you work with Jo Phee as well. She’s a Yin Yoga teacher that inspired me and my parent to the myofascial world
Looking forward to learning from you...Iyengar Yoga students sometimes go up 1/2 size in their feet because they do a lot of foot work. I have been following the fascial congress for a while and the German doctor and Dr. Langevin. Recently a case of CVD gave me a fever for days and after I am more mobile...I wonder if the fascial sticking places were burned off...I also do block therapy which emphasizes the breath to heat the diaphragm as they claim that is important to the fascial structure release and hydration and the MELT method which a light version...finally over the last few years, scientists acknowledge the fascial web as a dynamic unit and some how it connects to the lymph system...in Chinese Medicine they say the Wei Qi defensive Qi normally resides above the Cu Li, which I think is the fascia and the lymph system. Then at night during sleep, the Wei Qi goes further internally.
Much appreciated research!
coach give 10 best facia exercise please
The best fascia exercise ever is: single leg lateral hops till failure, the highest level of fascia contraction.
for real?
@@Alejandrogenoves yap
What age should you start training fascia at? I’m 12 and I want to know if fascia training will change anything or if it’s only for old people
He said in the video he is training children at age 9-13.So you can start
I know this is late but fascia is very good, and I see ur a football fan. I train fascia, grounding, and my recovery is very good. Also, most people don't know this but there can be knots in the fascia and etc. Which lead to a lot of injuries on the pitch in ftbl
Sir is there any books you would recommend about the fascia or do you plan on doing a course about this? I’m very interested and trying to soak up all information.
For years I have always known that people who had strong feet tend to be strong overall.
Go to community section there is a webinar coming up also we will be recommending books in that webinar
@tehokowhitu Hi sir
Lets say you did 12 week of hft and now you're glutes and core dominant whats the next step? Is there anymore fascia training ? Is there more levels?
But how did you get to that point? Whenever i do towel curls i dont feel anything in my glutes or core at all. Do i need to continue to do it until i start feeling something in my glutes?
You can only get to that level by training 1 on 1 with coach Chong xie , and yeah keep doing towel curls first you feel in your arch and then calf hamstring and then gradually it will be in glutes@@ProsOutOfContext
It took me two weeks to feel my ass burning when doing the hops, I still don't feel my glutes with the towel tho., maybe you are doing something wrong. ask me if you have questions about anything
@@AlejandrogenovesBro how does the burning feel like and is there any difference in ur performance , like do you feel effortless because I hv been doing towel curls and the hop for more than 2 weeks and only feel my calf and my thighs pls help
Ive been doing the Basic 3 HFT since a while but whenever I do them or play football I dont feel my glutes but when I rollout my fascial adhesions I dont find any. What could be the problem?
Wow it's like a poem congratulations for your invention
Can I build a good physique when I train fascia?
I wanna know this too!!
Great information, so what are the basic 3 HFT exercises ?
on the channel
great interesting video!
Can I rehab my groin pain just by doing fascia training?
It depends on assessment and what you are doing.
@@HyperarchFasciaTraining its a inflammation in the groin tendon, I’ve had it for a year now. The gym rehab didn’t help me. I’m doing the basic 3 HFT.
Is fascia training all about feet?
易筋经？童话？