Insane Back and Biceps Workout | Day 5 Strength Series | Joshua Clay

Join me for Day 7 of the Strength Series as we focus on the Back and Biceps! Learn how to strengthen and tone your upper body with this killer workout.
We're getting it in! If you don't have lifting straps, do yourself a favor and grab some! 4 sets of high-intensity lifting with rep ranges from 8-11 reps today. more reps for isolation movements of course. Leave a like, subscribe, and comment below!
Insane Back and Biceps Workout | Day 5 Strength Series | Joshua Clay
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