Double Kettlebell Half Snatch + Front Squat ~ It's Ladder Time! 4 X 1, 2, 3 @ 35# Bells

Age: 62 / Weight: 188 / Session Below...
Double Kettlebell Half Snatch + Front Squat (Ladders)
4 X 1, 2, 3 @ 35# Bells =
24 Double Half Snatches
24 Double Front Squats
One Arm Kettlebell Swing (Not Shown)
1X40 @ 35# (hand Switch Every 10 Reps)
Music: Meshuggah - Immutable
#deadlift #fitness #kettlebell #power #strength #strongmanmotivation

[@jerryferraiuolo5002]

Nice work Shugg. It sure was hot in my garage today so I cut the WO short.

[@silverbackgorilla2112]

Thanks Brother. The heat is a killer for me, I mowed after this Kettlebell workout and that finished me off. Stay Strong!!