Seated Tap Dance Chair Exercise
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Seated Tap Dancing is a unique & fun way, for those with limited mobility or poor balance, to work on their muscle coordination.
PT, Dr. Michael White shows us how to "tap dance" to improve ankle strength & range of motion while sitting down. Follow these steps to get started:
Step 1:
Sit with your knees bent & your toes resting lightly on the floor.
Step 2:
Extend one leg & gently tap your heel on the ground.
Step 3:
With your leg still extended, point your toes and tap them to the floor. Flex your foot & tap your heel again.
Step 4:
Return to the starting position & repeat with the opposite leg. Perform the “tap dancing” for three to five minutes.
Watch Related Videos:
Seated Pedaling: • Pedal Exerciser - Chai...
Seated Forward Bend: • Seated Forward Bend Ch...
Knee to Chest: • Seated Knee to Chest C...
Ankle Rotations: • Seated Ankle Rotation ...
Want a PDF version of these seated exercises? Click here: www.vivehealth...
⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#chairworkout
#exercise
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. - แนวปฏิบัติและการใช้ชีวิต