Seated Tap Dance Chair Exercise

Seated Tap Dancing is a unique & fun way, for those with limited mobility or poor balance, to work on their muscle coordination.
PT, Dr. Michael White shows us how to "tap dance" to improve ankle strength & range of motion while sitting down. Follow these steps to get started:
Step 1:
Sit with your knees bent & your toes resting lightly on the floor.
Step 2:
Extend one leg & gently tap your heel on the ground.
Step 3:
With your leg still extended, point your toes and tap them to the floor. Flex your foot & tap your heel again.
Step 4:
Return to the starting position & repeat with the opposite leg. Perform the “tap dancing” for three to five minutes.
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Want a PDF version of these seated exercises? Click here: www.vivehealth...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.