Self Care & Beauty Maintenance Routine | hair, skin, fitness, massage, nails, dental & more
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- Here is my ultimate self care and beauty maintenance master list of all the habits and treatments I currently do~ Thank you Adanola for sponsoring this video! Get free express US shipping when you spend $60+ with code: JENNFREESHIP
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➫ Instagram: / imjennim
➫ Twitter: / imjennim
➫ Facebook: / imjennim
➫ Spotify: bit.ly/JennImSpotify
➫ TikTok: bit.ly/2UZB7Zd
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❏ ON ME ❏
All my Adanola sizes are a small~
➥ Ultimate Unitard - Black - shorturl.at/zFSW1
➥ ADA Oversized Sweatshirt - Light Grey Melange - shorturl.at/fjBMN
➥ Ultimate One Shoulder Bra - Sky Blue - shorturl.at/chEJ3
➥ Ultimate Crop Shorts- Sky Blue - shorturl.at/glEK7
➥ Oversized Full Zip Hoodie - Light Grey Melange - shorturl.at/htuzD
➥ Ultimate Leggings - Coffee Bean - shorturl.at/pvyBL
➥ Tank Bra - Coffee Bean - shorturl.at/fHI04
➥ Tank Bra - Olive Green - shorturl.at/uFIKR
➥ Ultimate Leggings - Olive Green - shorturl.at/bmEOY
➥ Report Sports Cap - Cream/Forest Green - shorturl.at/pxNX6
➥ Sailor top: bit.ly/46XtSUz
➥ Sneakers: bit.ly/44M6XcP
➥ Similar red striped dress: bit.ly/3pKwC72
❏ SKIN ❏
➥ Skin Supplement: bit.ly/43CavgE
❏ AROUND THE HOUSE ❏
➥ Bed sheets: go.magik.ly/ml/1v3oz/
➥ Brush cleanser: go.magik.ly/ml/1v3pc/
❏ HAIR ❏
➥ Hair Brush: amzn.to/3NPju8k
➥ Shampoo: go.magik.ly/ml/1v3pg/
➥ Scalp scrubber: amzn.to/3PWHolb
➥ Hair conditioner: go.magik.ly/ml/1v3po/
➥ Hair serum: go.magik.ly/ml/1v3pq/
❏ SERVICES ❏
➥ Facial - Shinobu at Kate Somerville : bit.ly/3XV30jG
➥ Willia at Gratitude Massage: bit.ly/3K899Ui
➥ Hair - Anna Fiorino at Chaz Dean Studio: bit.ly/2tHot6h
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❐ VIDEO CREDIT ❏
➥ Filmed and edited by Jenn
➥ Motion graphics and thumbnail by Janine: bit.ly/3tiylPn
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❐ MUSIC ❏
➥ Musicbed
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FTC: This video is sponsored by Adanola! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya'll~ - แนวปฏิบัติและการใช้ชีวิต
Happy Friday, folks! A few words from my end. First, there are English subtitles available in case you are hard of hearing, learning the language, or if just like them on (like me hehe). Second, my intention for this video is not for you to feel any pressure to do the daily, weekly, monthly habits/treatments I do. I just wanted to be transparent and share everything all in one place in case anyone was curious. ♥
I love this kind of video!! It just motivatet me to do mor for myself, as a busy mom!! And the subtitles are great!!
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all..
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light
what about botox filler
As someone who always feels guilty for getting selfcare services this video was SO expanding to watch ✨🤗thank you!
Aww this makes me so happy, Leah! Love your videos! ♥
Selfcare = Health = Wealth
the math makes sense!
She’s investing in herself and that’s the best thing you can do plus it might save you money in the long run!
Thank you for being transparent and sharing everything w us Jenn! P.s how about your teeth whitening because gurrlll they are so ✨ 😂
Yes!!
I can't agree more! LOL
Everything she does costs a lot except meditation routine.
I know people could done this stuff on their own way, but after watching this video, people might get a wrong idea.
I wish I could afford to do all of this monthly 😅. I do my own nails, pedicure. I don’t dye my hair. I maybe get a facial and massage once a year on my birthday. You are very fortunate.
This inspires me to do my own nails + pedicure! T__T
She has worked for all of this 😊 soo💁🏻♀️
i schedule self-dates as part of my self-care maintenance! at least once a month, i make sure i get out of the house and do something i enjoy like visiting a bookstore, shopping, eating good food ❤
I told myself I would start doing this too!
Thank you for these reminders! Now I really want a massage LOL. Something I'm adding to my self-care/maintenance routine is indulging in a new/old hobby every season. This summer I've taken up kayaking. It's amazing to get out in nature and learn a new skill!
This is so relaxing and inspiring to watch! I think I'm going to rewatch over and over again whenever I need motivation to take better care of myself. Thank you, Jenn
Jenn this came at the perfect time as I am on a journey of building daily habits to take care of myself. We only get one body and mind, realizing now how important it really is to prioritize wellness and that my future self will always thank me. 🥺💕 I really enjoyed this video it was so peaceful for me to watch! ☺️🪷
watching this made me feel pampered 💁🏻♀️
you deserve some pampering ASAP queen! ♥
I swear these videos always come at the perfect time! I was listening to Andrew Huberman's podcast about a growth mindset and focusing on prioriizing effort/time rather than the behavior. So like instead of "I have clear skin" - think of the effort you put in to get there: dermatologist appointments possibly, skin care routines, water, sleeping, nourishing the body, etc. I immediately thought of Jenn's lifestyle and it was written in the stars that todays video is about that! I can't wait to watch :) Will update on my thoughts haha
Edit: I finished watching the video and it was so amazing to see all the different ways you invest in yourself! From the teeth cleaning, facials, and massages to the nails and meditation- it was so lovely!! One thing I started doing was picking up those creative writing prompts books from Barnes and Nobles and at first just filling it out during times when I feel like i'm mindlessly doing something for too long. It helps me recenter, channel my boredom into a more helpful activity, and often times i can get back on track with what I acually want to do!
Jenn: you've come such a long way. I remember the video when Ben proposed to you and how happy you were. Then you were so shocked with the positive pregnancy test and crying so much. Look at how you adapted to all of those life changes!
I have always done facials (every 5 weeks), massages (every 5 weeks), pedicures (every 6 weeks), haircuts (every 6 weeks) and waxing (every 6 weeks) since I was in my 20s. Women who couldn't understand why I was doing these always referred to me as a selfish person., including my mother. I found that those that couldn't afford these services or didn't even want them were the negative commentators.
I said screw it and kept on receiving these services. I always felt like I was taking care of me. I always felt WORTHY-and still do- of all of these gifts. I'm still going strong 30+ years later.
I hate to leave negative comments on videos and I love jenn's channel, but honestly this type of video just makes me question if i'm doing things wrong since i don't have money for like any of this stuff. I do wish she'd acknowledge that not everyone can afford to get regular facials, therapy, dentist appointments, nails, and massages, let alone all of them.
Everyone's self-care routine is different. You do not have to do all these things in order to care for yourself. I think it makes her look more humanizing and transparent. So many times you see influencers looking so photogenic, put together, and natural but they never talk about how much they put into their maintenance. You might think she's naturally this way, but there is so much maintenance, cosmetic surgeries, botox, makeup, etc. that people will do to look put together. Just think of it as she's being open and honest.
this is a bit of a strange comment because it's the same as if someone was doing an apartment tour and you needed a disclaimer that not everyone can afford a nice house and fancy appliances? Seeing that can also make you feel like you are doing things "wrong". She has worked hard for the life she has now and so it makes sense she has the money to invest in her home, her self, her life. It is natural that not everyone can afford these self care things, just as it is natural not everyone can afford nice appliances or a nice home, some people cannot afford nice groceries. If it makes you feel like you are doing things "wrong", that is a reflection for yourself.
I don't think that's the intention of this video. She just share her self care routine, doesn't mean every other person must do what she does. She also not telling people to do the same.
So inspirational. Self-care is the best investment !! Thank you for reminding us Jenn
I love how you prioritize your dental care! I do many of the same things for Selfcare except I focus on sleeping 8 hours even if it means I don’t get to exercise.
counting 10 years on your channel, love u and your efforts jenn 🩷🩷🩷🩷🩷🩷🩷 always appreciate your edit ! kisses from greece
I’ve been missing your self - care videos 🥹 it always motivates me to take time & take care of myself, too ❤ Thank you for always being there and inspiring us to be a better version of ourselves 🫶🏻
Loved watching this video and learning about your routine!!
Here’s what I focus on right now:
-Workout 2-4x a week and much like yourself I prefer to mix it up with different workouts!
-Monthly brow wax and shaping
-Bi weekly therapy session
That facial session looked so relaxing and the results looked phenomenal! I have never gotten one ever and have always wanted to, but I definitely need to start soon!!
Filing my nails while watching your routine!! Love the company and journey, thank you♥️
Just a tip for the makeup brush cleaning - after you’ve finished cleaning them, make sure you lay them flat or facing downwards. I read that if you have them upwards, the water from cleaning them can loosen the glue in the heads! ❤
Unitards are so comfy for yoga! I love that there’s no tight bands around your waist, it makes any movement a lot easier 😊
I’m taking this video as a sign from the universe to finally call the hairdresser and the dentist because I have been procrastinating for too long now, thank you Jenn 😂
Unitards are a godsend!! And yesss, you deserve to treat yourself! x
Your videos are always so fun and so relaxing! Love them!!
This time the Universe choose you as my messenger... I was deeply asking myself to start my self-care, massaging, and having a real day off to skincare. But I delayed every time I got some time. But this is really a good reminder - I will not delay and take care of myself first to support others. In my start 30s, I really understand the value of self-care - Thanks Jen for motivating some sleep heads like me 😆
I love your videos so much, Jenn. Thank you!❤🎉
Love this video idea! I was so curious about what you DO choose to keep in your maintenance routine when you mentioned it in your last video when you got your brows done for the first time...thanks for sharing!
Videos like this are so soothing for me ♡
As a SAHM, my kid is always with me and to keep up with my workouts, I’m part of a mom workout group! Yes no workout is ever complete straight thru but it keeps my body moving.
Thank you for being so transparent ! It's really inspired me to take up some previous habits again that I dropped for various reasons.
I would love to know your opinion on this if it is something that resonates with you. Since reading The Beauty Myth, I've had a bit of an internal conflict deciding whether I want to practise beauty regimes because it makes me feel good or because we've been told we should practise them so thus it's good for us. I guess sometimes I feel as if it's not necessarily our personal autonomy that has decided and then experience guilt from this! Thank you again X
you are absolute goals, Jenn!
absolutely loved this
So helpful, it gave me direction on how to take care of myself, thank you Jen
You look absolutely glowing and have definitely inspired me to invest in and take care of myself more.
I really admire you as a person, your values, knowledge and now how you take care of yourself, perfect timing I'm practicing and focusing more on how to care of myself, I learned a lot by watching this. Love you Jenn ❤
Love your videos so much. You’re videos are so well thought through and such amazing quality ❤
I really need this!! Thank you, Jen❤
i love getting my teeth cleaned! got it done today hehe. for beauty things i love microneedling and red light mask at home. working out 3-4x a week is also a must for me
ahhhhh love this video jen!!! tq tq tq
Thank you for sharing all of this! Also seeing that you still see Ana is so sweet - I remember her from your earlier vids!
perfect to watch as i get ready for my day 😌☺️
I hope you have a fantastic day! x
I love this Jenn! I also have my routine of self care...I go to weekly yoga (I would love to do it more often but my work schedule doesn't allow that at the moment), I get a monthly massage and chiropractic work done and I get my mani and pedi biweekly/monthly.
I would really like to incorporate to facials...I remember you doing them seasonally and thought that was a fantastic idea! I do have my everyday skin care routine I do just like you but I know there's more I can do to help keep my skin hydrated.
P.S. Loving every video you're putting out recently! They're like mini episodes; the way you tell your stories and how you film
I loved the video. It is so important to treat and take care of ourselves. I felt so relaxed❤
I just had my first facial last week and it was life changing. Looking forward to my monthly facials now
Thank you Jenn! These types of videos really do more than inspire me. I truly see self love at its peak and that’s just plainly beautiful ❤
Anyone who feels bad they can’t do this because of financial reasons, I understand and feel the same way. I wish I could tell you something meaningful but I just really felt the need to share and relate.
This makes me realise how much more I should be taking care of myself! It just feels so guilty sometimes, but seeing these videos just opens my eyes to how important it really is!!
I realize that through much stress I manage to watch only your video.. I can't manage to watch other videos, but your video has addiction that I manage to watch it. Thanks for the breeze of air to breathe through thick stress.
I love this so much, thanks so much Jenn!! 🥺❤️🤗
Looking good and feeling good Jen! Lovely video 🥰❤️
Aww thank you so much! Sending good energy your way! ❤
Omg I’ve been waiting for this video 🎉🎉
Was waiting!!!! 🥹🥹💓
ty for your patience! ♥
Cheeki is so precious 🥹love all of your workout sets 😍
Great video! I've never had a facial or a massage, this makes me want to get one!
Hey Jenn! You have such a niiiice style in everything, esspecially I like your visuals 😍🥰 you are my lyfestyle and art inspiration 🌻
I love that you are so articulate
thank you Jenn!
Love!!! I love earthing for self-care ❤
LOVE the dentist four times a year idea...I might have to implement into my own routine! 🤩
I am so inspired and ready to book my facial appointment!!
yessss! I'm excited for you!
Love this!!
Second time watching this , it inspires me every time , & thats why i will save it in my Beauty list 👌🏼♥️
Love your videos Jenn! My birthday is coming up and you’ve inspired me to book a facial!
LOVE THIS
I’d love a video on being a mom! How do you get time to do all of this while also being a mom? Do you have a nanny?
In case Jenn doesn't answer, my sister has a similar time commitment of self-care activities, and it's an easy answer- her husband cares for their child when she's off doing her own stuff! Ben seems like even more of an active parent than my sister's husband lol, so it's not hard for me to imagine that he picks up a lot of the slack that MOST (not all) male parents don't tend to do. Also I'm pretty sure Jenn's parents live close by now and help out with Lennon somewhat frequently. Basically it takes a village! But I'd be curious to know if they have a nanny as well! Edit: saw Jenn comment that she has a nanny too~
Love this - motivating. ❤😊
thank you for making this video because it makes me feels the urge to take care for myself more seriously
Knowing that I can not afford any of this made me sad for a momemt. Then i remembered that happiness doesn't come from money, it comes from being satisfied with whay you already have.
And selfcare does not mean havin one treatment after another. There are so many other things to care about yourself! ❤ pls keep that in mind
I love this video!! Going to go through my self care list now. Any chance we can get an updated office tour?
Excellent content as always, Jenn! I see a chiropractor once a month that offers an additional massage element. It's AMAZING to have adjustments made with some elctrotherapy. Electrodes to the skin stimulates muscle contraction which loosens everything up prior to the massage element. The electrical impulses imitate brain signals and the natural way that the body should respond. The stimulation soothes the nerve endings, provides pain relief, and may also increase blood flow to speed up healing in injured tissues. Apart from therapy, it is by far my favorite form of self care maintenance. Highly recommend!
Nice video! 😍 I wish I could spend so much on my self as well. Goals ✨
It’s the way you read my mind. I was just in the process of planning my self care/maintenance day 😭😭❤️🫶🏼 Love your videos and how much you put into them despite the hard work of being a mom.
Aww thank you so much! I hope you enjoy your self care day! xx
You're so inspiring!
Your breakdown of self maintenance made me feel less overwhelmed and inspired to start with daily and weekly care and build up to monthly care. It feels manageable and exciting. Always look forward to every video you create Jenn 🥰
It’s crazy how young and glowing you look🥹😭💕
Red light therapy is definitely something that I would try. It fights chronic inflammation in the blood.
The fact that her videos are the only ones that I watch the whole sponsor part >>>>>>
I love this 💛
How I love your videos Jenn
Loved this video!!
Yayy! I'm happy you enjoyed it! ♥
Love this video!
Thanks for teaching me about hair mask and facials 🎉
This was an incredibly relaxing and satisfying video to watch, so thank you for that. Loved the facial and the massage part especially.
As someone who doesn't have any kids yet but will start a family in less than a year, I am genuinely wondering how you balance childcare with the self care time? Does Ben take care of the baby while you do the self-care and meditation, or do you guys have a babysitter every day or just a few days a week? did you have to cut down on self care time since becoming a mom? just wondering what my life might look like once we have a baby. Maybe you can do a video on it. I know a lot of people who watch you are also women our age. Thanks!
I don't get my nails done every month BUT when I do, I love them.
Love your videos Jenn
XO from Brasil 😊
This has inspired me to give your routine a go! I'll make a video and show how it went for me because your girl STRUGGLES with finding a good rhythm for all my needs
Hey Jenn you should consider getting the sigma brush tower to hold your brushes upside down while they’re drying to prevent bacteria from collecting inside the brush 🤗
Yes i deffiently need to start self care again 🍓🙏🌿
I'd really seriously love to know how much this costs per year. It's so hard to know what to prioritize right now
Therapy, I'd say. Dealing with personal demons with the right therapist is so good for stress.
I was curious too, though no judgement towards Jenn because I'd love to have this routine too someday! And I have nothing better to do so I did the math for recurring costs + the "one time" costs like the Adanola clothing (if it had been purchased and not gifted) and hair products, even though they probably are recurring at least twice a year as well. Guessed on the lower end of some services based on LA prices, like $150/mo gym membership and $120/mo for a mani/pedi, and had no idea how much a root touchup with Anna costs but estimated at $250 per session though it's probably more lol. Anyway, I came to a result of about $12k USD/year and the one-time things $689. (Though the gifted Adanola products were $546 of that total.) I also guessed a cost of $150/session for therapy although that may be covered by her insurance. And I estimated an out of pocket cost of $150/cleaning for 2 dental cleanings, since most insurance plans only cover 2 cleanings a year. That was a fun hour of my life LOL hope it helped somebody. Goals for sure! I'm glad Jenn is transparent about these things and I hope she ignores the haters who are just jealous!
I wish I was rich like you 😂
Everything is zen about you ❤
I love this video! Can you make a video on tips for starting your own business and making smart financial habits, that would be super helpful for this chapter of my life as I’m about to be 30 lol
I think Ali Abdaal has a lot of great tips for this! (:
Hi Jenn, just a tip to prevent hair breakage when your brushing! Start from the ends of your hair and work your way up to your roots 😊😊😊 Your routine seems lovely, rarely do I see things likr meditation in self-care routines
I want to be a mom like you valuing self-care while taking care of your child
So relaxing and inspiring - I'm off to book a massage
I LOVED THIS VIDEO THAKN YOU
I’m curious about your sleep routine - when I try to meditate in the morning, I end up asleep again. Even sitting up!
Cheeki in the beginning ❤️
It’s a great routine, would love to do it but it seems very expensive !
Dear Jenn, I'm so happy I discovered your channel! I'm from Germany so I'm sorry if I make any mistake 🤗 Self care and mental health is so important! I enjoy dancing, go for a walk or get a massage. Thank you for sharing your habits, your honesty and your inspiration! Lots of love 💖
Yess, nothing like a good night of dancing to make you feel alive again! ♥♥
💯 about the hair wash day 🙌🙌
I think I've decided that you're my favourite youtuber. :)
You should do a bullet journey spread video! I’d love to see that