Top 3 Rows EVERYONE NEEDS (Beginner to Advanced)
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- เผยแพร่เมื่อ 26 พ.ค. 2021
- 🔥 BEST Calisthenics Workouts
👉 fitnessfaqs.com/programs
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This FitnessFAQs video covers the top 3 rows everyone needs.
Get ready to learn the bodyweight row aka inverted rows or horizontal rows.
Beginner to advanced progressions will be covered in this calisthenics rows tutorial.
Body rows on rings are one of the best ways to train. This is because the rings are free to move which allows limitless variations. It's possible to train back thickness and back width with at home workouts. - กีฬา
🔥 BEST Calisthenics Workouts
👉 fitnessfaqs.com/programs
You did the wall slide tutorial with Gabo Saturno. What should I do if I can't get my arms flat to the wall at all when having my back flat against the wall?
Any advice on post-workout nutrient intake for a calisthenics workout? I come from a body building background, and I’m wondering if there a much of a difference in the body’s post-workout needs for this kind of exercise vs bodybuilding. Thanks.
Techniques:
0:40 technique - different grips
1:40 technique - scapula during rows
2:30 pro tip - non working side
3:00 technique - different posture during rows
4:00 technique - full range of motion
Excersices:
5:10 - one arm inverted bodyweight row
8:20 - weighted bodyweight rows
11:00 - front lever row
Thanks for a great video as always!
New space looking awesome Dan 💪
Hey bodyweight warrior brother ❤
gay
@@serpentphoenix ur comment doesn't make sense
Happy to see you grow buddy.. years of grind paying off
@Chidori457 yeh man Daniel feels like family by now
@Chidori457 interesting to hear. How much you have learned in bodyweight training since 2011?
Just started adding more rows to my workouts, was primarily doing pull ups until abaut 2 months ago when I hit a plateau, rows really helped me overcome it incredibly fast.
Do your rows, they are important.
Thank you for the tip!
@@hekkrjs2698 kebiss krumplok!
I hope Daniel doesn't mind this, but I'm downloading the entire channel in 1080p for archival reasons - just in case there's ever any copyright tomfoolery or the channel gets flagged for some reason. That's how valuable I consider this channel, it's been an absolute education for me and I can't think of any other calisthenics resource that's as thorough, well-presented and comprehensive. Completely changed the way I approach this sport, trying to remove my ego and learn following the steps that Daniel sets out. He seems like such a decent level-headed guy too ... deserves nothing but success.
Take a look at that physique 😳 hard work pays off 🙏🏻👍🏻
Top notch, as always. Loved the ingenious setup of the dip belt for rows. I've been using it for pushups and it never occured to me to use it for rows. Nice.
The quality of the information you provide is amazing, Daniel. Clear, concise and immediately practicable.
I love this more real-time style video. Please keep this format, it’s so comprehensive.
This channel just gets eternally better
Excellent the way you laid out how to perform each row, in a clear, concise manner. 👍🏼👍🏼
Have been thinking all week I need to add more rows into my routine, taking the rings out this weekend and BAM this video drops. Thankyou Daniel another top quality video!!
You're instruction is always thorough and professional!!!
Another great video with detailed reasoning behind each position in the progression. Thank you for your insight and sharing of your experiences
Right on time! I was contemplating this week on which rows i should be using in my routine. Thanks Daniel for the helpful explanations.💪🏼
The production quality is very nice now!
Awesome advice and video quality. You’re an excellent teacher!
Your videos always give me a boost in motivation. Cheers!
Thanks Daniel
I never thought of the weighted row. I have always done the tuck and advance tuck row.
Really happy to try the weighted row. As it’s really hard to progress from tuck to advance tuck. Took well over a year.
I think I will make better progress with weighted rows
Great stuff, as always.
Always grateful to the motivation and information you've provided ❤️
Good information and well structured too.
Awesome vid! I personally have trained inverted row on a static bar for years without considering rings and... I which I had knew earlier. Rings allow me to adjust the intensity (by adjusting the distance to the floor) and go easier on my joints.
It's great to see how Dan explains the pros/cons of every approach to training, without dogmatising why you should train one way or another. Thanks for keeping it informative and focused on knowledge, so I can make the best decision for my personal goals and body. Great educator for sure!
Great tips, thank you very much!
Bem na hora q eu estava treinando bíceps e costas! Muito obrigado por compartilhar gratuitamente esse conteúdo, você continuou muito para a minha evolução e aprendizados sobre exercícios com peso do corpo. Você é incrível. I love you
You’ve read my mind! I needed exactly this! Thanks a lot!
Great vid. Good info.
Amazing quality!!
Thanks for the great tips again pal!
Awesome video as always. Thanks as always.
Thanks so much for the advices! Very good channel!
BIG FAN of your job, let's make this growth!!
Excellent info and instruction.
Thanks.
So awesome that Daniel explains the dark parts from bbr, like the one mentioned here (engaged vs disengaged scapula), because he really sheds light and reduces the mostly unwanted paralysis by analysis :D
Great video!! As usually. I learn continually from your channel, I’m 63 now and I’ve been gaining muscle, no sarcopenia at all☺️
Amazing video, so much knowledge shared! Thank you, in love with body by rings ! Thank you
Incredible video, I didn't even think about different grips for rows.
The result is real, great work Dan! Very inspiring, keep it up.
Excellent stuff, thank you!
Incredibly detailed video.
This definitely inspires me to start doing these.
I've been really struggling where to include Pendlay rows into my routine but think these are just as good if not better for the mid and upper back.
I find Pendlays are more of a power move with momentum once the weight is moving and pausing at the top is impossible unless you halve the weight.
Awesome stuff!
Great vid, extra points for the Feiyues 👌
Very nice detailed video! Thanks
whenever am losing morale to workout i watch him and am back in the game thanks Daniel
Very helpful again.
Excellent!
Absolute favorite calisthenics movement. Feels great for the back and does wonders for the shoulders!
got a bit confused-when he's not doing rows on a row machine
This right here!, the full back engagement I get from the tucked front lever rows is something I just haven't experienced with any chin/pull up variations so far
@@joshblackwell310 Virtually nobody is able to fully retract scapula on tuck front lever rows, a lot easier on pull ups to do that for full back contraction
One hour ago I have discussed with a good friend about L-Sit Rows and heres the video, very nice💪
Thank you. Helpful as always.
Great advice.
This guy is my favorite fitness guru...I'm progressing very well with his instruction
Always clear and useful! Great shape Daniel you are an ispiration for me
Awesome exercises and application. Ladd thank you so much for sharing this bit of information. 🤔👊👍
Great content as always!
So cinematic style wow - constant increase on all levels thank you for this awesome free tutorial so full of value
The best channel on TH-cam. And not just for calisthenics. The principles espoused by FitnessfFAQs are top and should be applied to all forms of resistance training. Currently using 'Home Hero', my goal is to master the basics before investing in Body by rings. Thanks a lot mate, you're a legend ❤️ Sending my love to all Aussies, beautiful country, amazing people!
Weighted inverted row is king for me, I also do pendlays and chinup variations, back sorted
Superb video. I regularly do rows using a TRX in my local gym, this video gave me some good takeaways.
Your channel keeps improving.
Very interesting! Thanks 👍
Beautifully explained
Fantastic video thanks 😊 👍
Thank you dan. Fab vid xxx
Extraordinary videos, of a very high quality, all the preparation behind it is very evident, the base supported in theory, although everything is also very useful and practical.
Thank you very much for your valuable work. It is priceless and is much higher than the usual that we can see on other channels.
Hopefully we can continue enjoying and learning with more material of that quality in the future 👍
Congratulations!
💪🏼 Great video
Very solid video, man ;) .
this video (and all his Videos in generall) calls me out on so many things about my training
I love this channel is because its super on point videos. Very informative keep up tye good work.
One arm rows are the one, I could never fully get the mind muscle connection when doing rows with two arms. Great video!
Started doing archer rows and loving that straight arm strength progression
Thanks a bunch for this
Superb content. Thank you for it.
Great Info... Thanks
thank you for the video! Recently bought set of rings. Now I know better how to deal with them. Appreciate that. Kudos!
tremendous value
I love that post workout feel.
LOVE the rings, inexpensive, portable and very effective.
Awesome video
Very helpful👍
This was the video I needed
Good video!!
So the longer the lever the harder the skill. That’s why the straddle posture makes so much sense in between tuck and fully extended legs. Thanks, FitnessFAQS!!!!
Amazing the last part on the Front Lever PU. Keep going man, you re awesome :)))
Phenomenal video thanks for the information
This is a gold mine of free info
Best ring rows video on TH-cam. Thanks
excellent video
I listened to the Podcast with Micha Schulz on spotify and it was great! Thank you very much! Please opload podcasts more often!
As always, very informative Dan. Cheers dude.
Dan The Bodybuilder In Thighland?
@@Loremipsum6665 Thigh land lolll booty land
@@240SX2pAc 😆
The Daniel is in the details. Nice video, mate!
Nice one like it good work
Great video, lately your editing has been great but this last video was specially crisp at the beginning and the sound is really good too.
Also I love rows and this video on them is really interesting for me. I'd like to know more information regarding scapula control and training. I've been told that my upper trapecius is way stronger than the middle and lower section causing my shoulders to be rounded and that scapula training and position correction are linked. If you could do a video focusing on scapula exercises and how to check that it is positioned properly during exercises would be great
Love from Spain
Thanks Daniel! I also force my arm down then pull with the row…helps engage my scapula better.
thanks dude youre very informative. You inspired me to buy rings like two weeks ago and I love them! Thank you
Strong bro 💯💪🏻
That 1 arm row variant is just what i needed thx
Thank you!
You're the best. I hope so to meet you someday. Best regards from Poland
Excellent.
Damn, this video is top notch quality! I was doing rows today thinking about how should I progress with them and this is perfect 👌.
P.S.: I like the new place, and cool lighting setup!
I love this work out it is good thanks