Best Exercise Program For Over 50 and Active
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- As we get older there are critical exercises that will maintain muscle strength and allow for a more active and healthy life! in this video, you will learn the secret to staying healthy as you age.
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Hey dr. T. Can you do a video on how to bring affected arm back in the gait? Mine, tends to stay close to the side. Thanks.
Your dog is just precious!
🤗🐶
Thanks for the great ideas Dr. Tara! I don't know what I would do without your videos and exercise vault. They really inspire me and keep me from getting bored. Love watching Chico!
Hi Laura! I am so glad the exercises are helping you! Keep going!!
Great guidance! Doggie is precious.
You are really upsetting your dog! (Ha!) Love it- Boy or girl? What is his or her name? Love all your videos-
I’m curious about his/her name too 🐶
My Dearest Dr.Tara,my name is Andrew Martinez. I had a stroke April 17th 2021.i had therapy for about 6 months I haven't had therapy since about Feb 2022.my leg muscles starting to feel heavy and coming inward. I also have drop foot.can u pls show excercises about the leg pls.
Hi, I have a question after having watched your videos on spasticity and AFOs with much interest. I have right-side hemiparesis with foot spasticity and knee buckling due to a metastasis on my left thalamus. Radiation didn’t help so far and the GP and oncologist wonder whether the paresis will improve. Do you have experience with this type of patients and is there anything i can do to regain at least some mobility? Thanks!
Thank you 🙏 so much 👍 good 👍 I love it your videos 👍😊🙏1️⃣ you are 👍
Do you take Florida Medicaid? Also, do you do house calls or can you point me in the direction of someone who does? I live in Maitland. Thanks
Hey dr tara thanks for the video, should I strengthen my spastic bicep ?
Thank you for the video you educating me about my balance and health
Is there a small dog in everyone else’s picture or just mine?
This is BRILLIANT!!!!! A perfect way to progress your balance. I've regressed after PT before Covid and can't get it back "the old way" immediately...used to stand well on my balance board/wobble board, but no more! This is EXACTLY what I need...step by step. No PT's I've experienced have ever done this!! THANK YOU! I'm taking notes and re-patterning! I don't have kettlebells, but I'm going to try putting a regular weight into a fanny pack! And for that Bosu ball...a rebounder. I know I will never walk well enough to get my cardio up, so back on my rebounder which my PT sort of ignored. and I am loving it (again)! Unfortunately, I don't have stairs, so I have to made do with a step but I'll figure it out!
Thanks for watching and for the tips! A rebounder is excellent! Also, a weight inside a bag with a handle will work perfect. :) Have a great week!
In one of the previous videos, you mention the Japanese rituals of getting down on the floor and getting up several times a day. Deliberately walking on uneven ground, for example stones, sods of grass and the like. I used to be happy with successful climbing and descending stairs, now with increasing ability I do it, cautiously with the handrail so that I climb and descend sideways. Have a nice week.
Thanks for sharing Darko! I hope you have a great week!
hey Dr Tara l have msa can you do video on it and balance please
Thank you , very informative
Awesome suggestions. Tackle 2 birds (balance and strength) at once 👍
Absolutely! I am all about efficiency :)
Doctor tobias i see those guns. 😲
Your DOG though!!! 😍😍😍
Thank you! ❤
Thank you so much i love it your videos 😘 you are great 👍 🙏👍1️⃣
Yes ma'am, really enjoyed it and have gleaned several ideas to help with my balance. Have a great weekend and enjoy the 4th
Hi Fred! Great to see you this week! I am glad you found this one helpful. :) Wishing you a fun and safe 4th!
Greats tips, thank you!
Hi Veronica! Great to see you this week! I hope this is helpful!
Good advice, thanks.
I was able to watch the video before giving a comment.
First view 😊
Hi Umesh! Great to see you this week!