Knee Exercises To Improve Balance
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- เผยแพร่เมื่อ 16 ก.ค. 2022
- Knee strengthening exercises for terminal knee extension is critical to improve balance and prevent falls. In this video you will learn the best leg strengthening exercises
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Thank you Dr. Tobias! I so glad that you addressed this issue. I've had this problem for 4 years now. I can't wait to incorporate the exercise into my routine. They make so much sense. Have a great week.
Great to see you this week Teresa! I am so glad you found this one helpful. I can't wait for you to share your progress with this one!
How can I get my knee to bend when I walk? My knee does hyper extend too.
Hi Carrie! Thanks for the question! In the youtube search bar type "rehab hq and knee hyperextension" . I think you will get to some helpful videos :)
Once again Dr. Tobias you we’re reading my mind. These are all great exercises I need!! Thankyou you are a God send!
Hi Michelle! I am so happy! You are part of the reason why I love doing this. No better feeling than to know someone is finding these videos useful. Oh, and btw, great to see you this week! Have a great week!
Great video! Just what I needed - thank you 🎉💫
Thank you so much Dr Tara Tobias, I'm having the same problem with my left leg due to ischemic brain stroke which I had 16 months ago. Having issues of ankle dorsiflexion,knee hyper extension, clonus and peripheral neuropathy. Your videos are so specific and very helpful. I'm following you since last year. Thanks again for providing informative exercises and kindly keep motivating me
Hi Arjun! Thanks for watching and for sharing!
Hi arjun, am from India stroke survivor. Ur from India?
@@anjumafshan1297 yes
Thanks for the video. I deal with a hyperextended knee. I have been working on this for a while, & I look forward to trying these exercises. Thanks!
This is my main problem I watch your videos 2.5 years 1 big stroke 2 small. I probably could walk but my knee won't bend, I can't drive or work, best topic ever thank you Tara
thank you so much to share this wonderful video
Thanks for watching! I hope it helps!
Thanks!
Hi Dustin! Thank you so much for your kindness. 🙏
Heĺlo Dr Tara thank you for these explenations. I have this problem from a long time and i will use these training to help me in walking many thanks to you
Hi dr, am having same problem. Thank you God bless you 🙏
Great exercises for early stages of recovery. These won't help me much. But thanks for doing this for others.
Great videi
Thank you for this video. This is exactly what I need right now. Spasticity and knee hyperextension are great learning tools in patience and kindness. ;-)
What advice would you give if the heel of the stroke side can’t touch the ground
Quality info as always, DR. Tobias. Q: what if there is no activity in the knee flexors? Even if not against gravity, knee wont bend. Any tips on that one? Thanks
Thank you ☺️ mam..
Great to see you this week. I hope it helps!
This may be helpful for me in the future.
Hi Glen! Glad this video could inspire. you and give you a vision for future goals :) Have a great week!
I'm thinking because of the heterotrophic ossification in my left knee.i I will probably need a knee replacement somewhere down the line.along with movement returning to my left arm (stroke 3yrs.ago).
Thank you Dr. Tobias. For these exercises. My issue is that I tore my meniscus and damaged my ACL. I have had issues with fully extending my right leg, so it has caused problems for my gait when walking, putting extra pressure on both my lower back and hips. I have found that when I become too sore. I am dragging my leg behind me. People tend to ask me if I suffered a stroke. No, that isn't the issue. What can you recommend for stimulation of the calve muscle. I find when I walk a lot it tends to start spasming. I put all of my focus in walking because I have almost fell a couple of times. It is really quite embarrassing.
Hello Tara, Great video thanks for the info! ☺️ Do you have any videos or info on Myofascial Release for mobility in the calf or ankle? All the best 🌺
Hi Tashi! No, I do not have any videos on this. Thanks for the suggestion!
I can't point (straighten) my ankle when I fold my knee. Please guide or suggest me a video. Thank you 🙏.
Please explain what is extensor synergy pattern, tia
Thanks for the question! go to the youtube search bar and type "rehab hq and abnormal synergy patterns" I hope that helps!
🏆🏆🏆👍🇺🇲🙏
Thank you for sharing
Dr Tobias, what if to lack of ctrl of terminal knee extension, we add a lack of activation in the knee flexors by any means.?
Am really struggling with the excercises to walk again but my thigh seems to be weak what should I do about it
Thank you for the video I love you please Doctor where is your country
My knee gives in when bent. Can’t load it and straighten it. Is this the right exercise for me
From your experience, do you expect noticeable progress with balance and gait from patients who had strokes years ago? I understand that majority of motor function and coordination rehab tends to happen several months post-CVA but what about after that? Of course it's variable but I'm wondering if in general you've seen patients improve long afterwards. I recently began working with patients who had strokes years ago and I'm a bit unsure what their potential is. They seem very set in their current gait patterns via negative neuroplasticity (I think that's what you called it) and I'm currently working on their quality movement and increasing their reliance on their affected side. Thanks in advance.
If someone has a baker's cyst is it ok to move there and above the knee?
The theraband
I can never find the links below, so can you please send me the link for the stair stepping device tia
Thanks for watching! it's in the description
@@rehabhqofficial Where's the description
@@raytinsley7911 I just click on the title of the video and the description opens up...that may work for you, too
İ always cant feel actualposition and angle of my knee, without eye contact
Thanks for sharing! Try using a mirror :)
@@rehabhqofficial thank you lwill try mirror effect
Thank you great advice. When in my wheelchair I have to keep my left leg (stroke side) slightly extended because I can’t bend it at the correct angle I am only able to be in my wheelchair for about an hour due to excruciating pain in my left buttock that runs into the back of the knee. How can I reduce the pain so I can stay in my wheelchair longer