Over 50? Speed Weight Loss with eTRE
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Your metabolism determines how efficiently your body burns calories. As you age, physical and hormonal changes decrease your metabolic rate, slowing down weight loss. There is not much you can do about getting old, but by shifting your eating schedule to earlier in the day, you work with your body, giving it energy when it can burn it and rest when it needs it. In this video, I’ll share how to use early time-restricted eating to give your over 50-year-old body what it needs, so you can get the weight loss you want.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Never heard it explained like this thank you
It’s been a slow walk to not eating after 4 for me. I, at first, had hunger pangs so bad I could think of nothing else, so I decided I would drink sugar free cocoa, instead of eating. It really helped. But….Knowing that’s junk, I eased over to having hot tea and now I’ve had a few days of nothing. But I’m hanging in there, having an eating window of 8-4 (2 meals a day) and I will slowly move on to, once in a while, having one meal a day. But slowly easing into it has helped me. 👍🏼
Yes, having tea is a game changer for cravings. Tazo dessert teas are amazing!
I practice 16;8 fasting, 2 meals daily. I use projects to keep
my mind occupied-My kitchen has NEVER been this clean, my carpet has NEVER been vacuumed this regularly and I think the cat is still stunned at how well I am maintaining her litter pan😅
@@civilizeddiva ,Thanks silk for that great hack & kitty' thanks you !!!😊
I find Mct oil helps or chewing on fennel seeds reduces cravings.
Thanks to you and the comments to you for the good advice. I have the same problem with late hunger. I will try these great suggestions.
Good information. But to me. I'm all about lowering my blood sugar to lessen my intake of medications for the future and long haul. Type 2 diabetes. A bonus benefit for sort of going low carb is weight loss. Already loss some weight and having a very good steady sugar monitoring level reading. Can't wait for my next major blood work. Another pill in a small bunch of pills to not take. Glucose monitor finger prick kind.
Thank you so much for your videos !! they really help this 65 year young man :-)
Thx Dr Becky..... I'm praying for your husband's healing.... God loves you both no matter the future
You know God? 🤣 Cool.
@@lottat6003 They are just been supportive in their own way, not pulling them down.
I love your channel. I get so much out of it. Tell Dr Keith we love him and miss him being on you tube and we send him prayers.
I would like to try eTRE but I’m a teacher and bus driver. No way to eat dinner by 2 or even 5. I usually don’t get home u til after 6. Then cook. So eating after 7 every day. Got any suggestions?
eTRE for weight loss coupled with keto should work for me if I can kick the sugar and quit sabotaging myself. I appreciate your videos and website, you’re always encouraging and motivating.
It's much easier to make these time restricted eating changes once you are already fat adapted, having eaten low carb for a while. Once fat adapted, the hunger disappears (or at least lessens considerably) and it's not such a challenge to skip a meal or stop eating earlier in the evening. Overcoming the years long ingrained eating habits is the tough part! I still look for something to eat just because it's a snow day and not because of hunger!
I grew up in England, we always had our heavy meal in the early afternoon. Tea time later on.
I do 16/8 intermittent at least 4 days a week, but even when I'm not doing that, most of the time I'm done eating by 5:30pm or so. I have noticed in the last couple of months, that if I eat anything late at night (usually because I didn't pay attention to my protein/fiber/fat intact during the day) it's usually in the wee hours of the next morning, and while I always eat something that is carb-less, I still don't feel as well or lose as much weight (normal 3/10s to 1/2 pound per intermittent day) as when I stop eating early and am not hungry until a few hours in my morning the next day. I'm 71 and my mind is sharper if I get to sleep by ten, am up by 5 or 6, and then have an intermittent day. I'm glad to hear there's a research-based reason why this works so well for me, weight-loss-wise.
I knew it! I always gain weight when I eat too close to bedtime. That’s when I’m the most hungry. I’ve been trying so hard to not eat late but I’m struggling. This is more motivation. Thank you!
Cut out the bad carbs and craving management becomes much easier.
Hang in there Laura...
@@ericbucher8636 I did that about a year ago. I’m just at my hungriest at night.
@@jimbol6847 I tried that. Bone broth is a good idea because it doesn’t raise insulin. My problem is I want to graze like a cow all night lol mooooo
@@laurabeigh283 Try half or more of a low carb shake. I am a sugar addict and it's worst at night. Find that if I do part of an Atkins choc shake it helps.
I have a family tradition to eat dinner, I fast all morning at age 60, and have a first meal at 1pm then dinner at 5pm to 6pm. My girls will never agree to eat dinner at 4pm. Maybe when my daughters leave the nest, but my wife is stuck in her routine. We always fight over food and ingredients. I do appreciate this video, and I wish To try eTRE one day.
Yes! I love this!
When should we stop drinking water or any fluids?
This information comes at a good time! I haven't been able to shed the 10 pounds, that I gained over the last year and a half. Thanks for all your videos!
I've had several doctors tell me that low blood sugar and hunger overnight can contribute to insomnia and frequent wakening, especially for post menopausal women, who tend to struggle with sleep already . What are your thoughts on this?
That hasn't been my experience. Im post menopausal as well. I have an eating window of 4 hours; 1pm-5pm. No sugar. I have 4 oz protein and vegetables or salad until I feel full. I have water in the evening with electrolytes to stay hydrated.
I sleep much better. Try it for yourself and see how it works for you.
I’ve slept ok my last meal is 6pm at the latest…(I may now try earlier) and now should I eat later or have a snack ..I can’t sleep while digesting food .. i sleep Better when my stomach feels empty.. I wake at five am for loo visit.l have a drink of water and soon get back asleep. Often hunger is thirst.
This makes sense in theory, but why do our bodies crave food at night - even if they're healthy low carb foods and how can we migigate that? THAT'S what's really important. We don't need to be told that it's not good to eat at night. We all know that. It's easy to fast in the morning. We need help not eating at night. It's more than habit. I've been on a paleo diet for years, have lost 50 pounds, and walk and exercise every day. I still need to lose 40 pounds, but I'm blocked by my nighttime food cravings. I can't sleep without a snack. I'm sure that I'm far from alone. How can we address the real challenge with evening fasting without essentially blaming and shaming us for not being strong enough?
Can we get an update on your husband.
I picture him being strong and well. Miss you two Docs.
What if you work night shift?
Awesome! Thanks for all this info! I’m 50 so it really comes in handy!☺️👍🏼
Very very good to do this! I have seen results stopping around 4pm!🥦
Have you thought about adding longevity themes to your videos? Because of 2FD, I started this journey and began following Dr. David Sinclair who also promoted IF and low carb diet. Add in the HIIT training Dr. Keith did and you have most of the prescribed lifestyle for longevity. I know the topic can get a bit wonky with discussion of sirtuins and telomeres, however, explaining science in layman’s terms is your talent. I am sure your fans would love to learn how to live a longer, healthier life free of pain and inflammation ☺️
Ugh, makes sense. Nothing else working.
I did 16/8 with eating protein with salads. When I got hungry within the 8 hours I would eat a small bowl of salad. I drank water and coffee for breakfast. If I had a sugar craving I would drink sugar free Kool aid or have sugar free jello. I lost 15 lbs in 1 month without exercise
How do you sleep...when I stop eating after supper to lose weight...the hunger keeps me up...any tips on how to get a good night's sleep when cutting eating at night?
What about people that work The night shift
Dr. Becky, such a great video !! Your channel has helped my health immensely! BTW, I'm a 58 year old man. I really want to thank you for giving so much of yourself ! Your helping so many people... take care ..M
58 year young
Hi Dr Becky, how is Dr Keith doing?? ❤️🙏
I always enjoy your informative videos. This information has helped me with my total health improvement.
Thank you Dr Becky. Had heard of this but never heard it explained. Began 20/24 IF two yrs ago, some OMAD too, but eat at dinner. I'm usually not hungry until dinner. But 'all things are possible' :) ♥️
Is 5 or 6 pm a good time to stop. I have been stopping at 7
So many studies are done on men and usually young, fit men. I wish studies were done on women who have different hormonal needs according to their stage in life. A 25 yr old man has a very different body response to a 60 yr old post menopausal woman
Always enjoy listening to your videos !
I must be doing something wrong😞 I eat between 8 am and noon and all I’m losing is hair.
Fasting can cause hair loss if there was already an underlying mineral and vitamin deficiency or if done too aggressively (especially in women). Find out what vitamins you need for healthy hair and increase those through diet and some supplementation. B vitamins for sure, especially B1 (biotin). Make sure you up your protein intake and maybe slightly increase your eating window.
Probably a few things happening; stress to the body w new eating pattern and deficiency in protein and minerals. See what yr protein needs are for your age; I have to make an effort to meet mine.
Not enough nutrition.
Hi Martha, don't know if you'll see this comment 6 mo later? But my mom was losing her hair she almost looked bald. Doctor told her to take vit D, her hair grew back nice and thick. She's turning 80. Good luck.
I am not hungry early in the day...I feel hungry late afternoon to evening....
Dr. Becky I have had some success with intermittent fasting. As a type 2 diabetic I am taking a once a day lasting insulin. How does my insulin med and IF work together?.
I will try this, thank You? One question, how many calories should a 71 year old women consume on Kato? Please
Early time restricted eating is absolutely brilliant! Although I'm 40 I don't eat 6 hours before bed and my digestion and sleep are soooo much better.❤️💞😃
I know! I thought menopause caused all my gas and bloating but it was eating late and processed foods.
The body doesn't tolerate when I was in my twenties. So yeah eat during the day time early morning and stop eating about 3pm. This is my window time and fast during 3pm to early morning. Feel much better. Don't like having to digest during my sleep time.
you are amazing!! I am turning 50 this weekend and really needed to listen to this!!
Happy Birthday!
I love this way of eating. I’m finding my sugar cravings are gone, I’m not hungry and my reflux/heartburn has improved where I don’t need medication everyday
Thank you, this sounds like a game changer!
.... Great information Dr Becky.... and very interesting . . . . Thank you
BTW, what are the optimum fasting hours for our body?
@@davidpatrick7579 hello too
Very good information. Thanks for sharing this with us.
Such good explanations Thankyou easy to understand
I’ve been stuck, gaining about 20lbs during the pandemic. I’ve been blaming stress, but considering I’m in peri menopause, maybe this switch will work for me! I’ve lost on a 19:5 before, but it hasn’t worked. Thanks for the awesome suggestion! Love your channel!
Thanks for sharing your knowledge 🙏🏼
What time slot are you talking about...I eat late and most of my activity is late in the day...Is all this relate to daylight or activity/sleep schedule of person?
Thank you! Your so well spoken. I fell, my body went into shock, then I gained weight so fast. But now I'm eating out of boredom. But I will do this adjustment.
If using eTRE, when is the best time to exercise?
This is also known as "intermittent fasting"
Due to my work schedule, I can do 14-15 hours of IF
Thank you so much I’ve been keto low carb for over 3yrs … now being over 55 yrs old I wasn’t sure for my age of when to start my eating window … so informative thanks
I’ve kind of stumbled upon this habit. At 60 I had an appetite drop and was already having two meals a day when I decided to change over to a very low carb diet. Having breakfast around 8 am and second meal between 2 and 4 pm has made it easy to adjust without feeling too hungry at any given time. Have dropped 33 lbs since Nov.5. Plan to make it permanent and weigh whatever it leads to.
How many calories did you eat in a day? Did you make sure you got the calories you need? I'm a bit confused on that part.
Great video, very informative. I needed this, thank you!
Based on your recommendations, I began closing my eating window at 4 p.m. and this works so well for me with feeling so much better at bedtime. My questions is can I still have my LMNT hot chocolate drink with a TB of heavy cream in the evening and stay in a fasted state? This is the only ritual I would miss but I'm willing to give up the LMNT and/or heavy cream if that is kicking me out of a fasted state. You are such a gift to humankind!
Did she say try eating between 2-3?
I'm 62 and lost 30 since Sept by doing 16/8 or 18/6 and for me skipping breakfast except for a few cups of coffee. I try to eat the latest by 6pm if I can but weekends I do the early eating and stop by 4. With your help and videos, I realized that by eating too many meals during the day and eating too many carbs, I never gave my body a chance to use stored fat. I can't do Keto but did lower carbs and sugar a great deal and it helped a lot. I really thought my body just couldn't lose much but it did. ; )
Dear Dr please help me
I start work at 6 am none stop until I get home at 5 pm by the time I start eating is 6pm
I have 15 minutes lunch time, How can I stop eating at 3?
I am a health care worker ?
It’s been years that I only eat one meal a day, yet of course I am fat
Interesting but very hard to do. Who is hungry in the morning? 🤔 Not me. By skipping breakfast I save alot of time in the morning. Furthermore, my work schedule forces me to have lunch early, between 10.30 and 12.00. Therefore it is most natural to have my first meal on my lunch. I don't think I could eat at 6.30 and then 10.30. 😳 I have dinner around 17-19 depending on my work schedule and family. I avoid snacking in the evening. And I need to have dinner with my foster daughter every day, since that is our only natural meeting.
So better than IF?
How do we do this and intermittent fasting at the same time.
Lift weights...
I have been eating 1-2 low carb meals/day for almost 2 years. I must still he waiting too many calories because the weight is still on. My window is usually 10-2 or 3. I still struggle with wanting something sweet at the end of my meal...
Your best video, ever. Thank you.
I think most anticipate waking up for eating, and waking in the middle of the night to eat, or move the fridge into the bedroom, they're all over walmart and I'm not storing makeup in that instead I'll...haha At any rate, an earlier large to medium dinner...and then perhaps a small snack is better during the evening...for eTRE.
For me, intermittent fasting is not good for weight loose, but maybe good for sustaining. I need to do 72 hour extended fast to get my weight to reset to a lower number. I’m 6 foot tall and 178 lbs. cant seem to break the 178 barrier, and I’m trying to get to 170 lbs. hopefully i get there in another month and can just enjoy time restricted eating.
Love your channel however I tried eating early and last night my blood sugar dropped ro 52 overnight and that scared me so I ate and brock the fast. I don't take any insulin so not sure why I'm crashing
Just ordered your book! Thank you for your teaching videos!
These things never apply to me and yet my weight loss is slow. What adult eats at 10pm . I dont think anyone watching this video doesnt know sugar and carbs are bad.
Thank you for sharing this video. I was wondering if maybe you could help me I work nights all night till the next morning so my sleep is not perfect and my eating is not perfect either. Not sure what to do.
Question: I eat my last meal of the day by 2 pm. However, I like a small 1/2 glass of red wine before going to sleep. Does this cause a problem?
Would ETRE still be beneficial if weekends you still ate say one meal later? I guess only one way to find out! I enjoy eating out with my husband on the weekend.
Early time restricted eating is ideal but it is better to use any form of time restricted eating is good for improving insulin sensitivity, autophagy, weight loss and cognitive function
So if you shift your 6 hour eating window from 12-6 to 9-3, what are you eating in that window? I love my lunchtime salad, but don’t think I would want to eat it a 9 am? I feel like I would just eat breakfast and lunch. Could you do it 5 days a week to accommodate family considerations?
I work nights, does this still apply? Can you address night workers?
Keep these coming! They're so helpful. (At your convenience, of course 🙂.) I like that they're short and...well, sweet. 🥴
Nice tips
I love this video Dr Becky…it definitely WORKS ❤️, I am going on 64 here and I eat breakfast and very early afternoon. Your videos are always so very good. Greeting and well wishes and prayers to you and Dr Keith. 🥰🙋🏻♀️from Canada
Dr becky I followed intermittent fasting n lost weight now I have plateaued so wen do I start eating to make my last meal at 3pm.
@@davidpatrick7579
Hello
That is caloric beverages, like lemon in water or some vitamins have calories?
This works, for me. My best is 23:1, 2pm to 3pm. My metabolism, even when young, never worked efficiently. I will admit, no fun socially.
God bless you Dr Becky. This is made for me ☺️. I requested for this last week. I'm using your videos and teaching for weight loss. I'm 57 years. So this is exactly what I need.
Thanks again ❤️🙏🏾
So basically interment fasting in the reverse 😮
Fantastic Dr Becky. I do intermittent fasting every day. I eat just one meal a day.I eat at 16: 00 PM and I stop eating at 17: 00 PM
Can’t eat early when I’m at work every day until 6pm
awesome timing for video! i am doing just that , i get up after 2 hours go for a walk ,then eat my omad meal, walk after i eat i walk at dinner time. so like a 22/2 ! I did adjust it over to it over a month!
Thanks for sharing your knowledge
@@davidpatrick7579 Hello
Love your videos so easy to understand what is going on in my body. I'm trying IF 16:8. I really love my coffee in the morning. Can't get used to drinking it black. I don't use sugar but need some kind of cream that tastes rich and creamy like 1/2 & 1/2. You said I could use 1/2 & 1/2, should I add the MCT and butter to the coffee at the same time or will this break the fast? I also like to put turmeric, cinnamon powder and black pepper. Will adding these break my fast? I also like to use a product called "It Works" Keto Coffee powder in my coffee do you know if this will break my fast? Thanks so much for all you :)
Mct and butter in your coffee don't break a fast, they contain zero carbohydrates. 👍
Thavk you so much 👌🏻💗
Interesting ideas. Thank you 😊
Awesome, thank you.
So can I eat from 12h00 to 19h00?
Good info. And my IF is brunch and early dinner. At least I have that going for me. But no weight loss. In fact, I lost more starting KETO/Mediteranian/IF with 30 carbs brunch and dinner ( including some bread, potatoes, carrots)
The more I go BBBE, restricted to 20 carbs total, more butter, less EVO, limit veg to 1/3 dinner plate, I've stopped losing. Labs still improve,
I'm going back Mediteranian/KETO.
This is great information all in one place (appreciate the lack of hype) so intelligent. I’m working with all thr marvellous advice…and it’s working!
Hello, I have a question about keto coffee. I am 59 and have been a grazer most of my life, therefore I am used to a snack right before bed. I don't sleep well on an empty stomach. I'm doing an 18/6 fasting. QUESTION IS: can I drink keto coffee before bed if caffeine doesn't bother me? Please let me know. Thanks.
I’m an over 50 RN who is on the go from 0700-0100 five days a week. I’m starving by the time I get home at almost 0100.
It's been awhile since I posted anything here. I had another bout with cancer and it has spread to my bone and lungs, but miniscule in the lung. Still, I got low and gave up too soon as it had come back after I thought we had it whipped. Nope. So my attitude was, what's the use. I started eating sugar again after I'd been off for 2 years. Wrong thing to do. Medical science has made big strides in treating cancer and I'm coping now with it and treatment is working...again.
So now, I have to get off refined sugar again and like any addiction, it's hard. I only gained 10lbs, but the weight isn't the real concern. It's the sugar. Have cut back a lot, but still not completely off it. Will let you know how it goes later. Right now I'm struggling
Great info.
Is overnight oats good or bad to eat .... I've been doing the intermittent fasting the 10-14 and really watching carbs and sugar I've lost 3 pounds in a week so excited.. thank you sooo much for your videos
It's been a huge struggle for me. I'm 61 and its taken me two years to go from 210lbs down to 145lbs. I work with Amish and they eat a lot of junk food. They stop at the convenience store on the way to the job sight and get breakfast sandwiches then they eat again at 9am and then lunch at noon. It's very hard to resist all the sweets they eat, Cakes, pies, whoopie pies etc.