Sacralization- L5-S1, 3 Best Exercises For Back Pain Relief, SI Joint Pain exercises
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 3 Best exercises for Sacralization L5-S1
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about sacralization of L5 vertebra and transitional l5 vertebra. 3 best exercises for sacralization.
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He also explained about following points in this video:
sacralization, sacralization exercises, si joint pain, sacroiliac joint pain, sacroiliac joint pain exercises, si joint pain relief, si joint pain exercises, transitional vertebra l5, lumbralization, sacralisation, spondylolisthesis, spondylolisthesis exercises
#sacralization #sijoint #l5s1 #sukoonphysicaltherapy #lowbackpain
Sir ap k liye dill sy itni doaein nikli hai Allah ap ko boht bohot kamyaabi dy ap ko lmbeeeee zindgi dy meri takleef boht km howi hai ap ny jo excercise btaee hai os ny sach main wark Kiya
Although I didn't understand a thing, I was able to mimic the exercise in the video, and they helped. Thank you. I am only 22 years old, and it's hard not to turn bitter over my terrible sacralization at such a young age.
Same here, I am 22 years old and i have sacralization in l5 vertibrae. How r u doing ur treatment?
@@tanmayadhikary4176 I've been bouncing back and forth between physiotherapists. I have good weeks and bad weeks. I do pilates exercises, that helps keeping things flexible.
@@tristan2037 no permanent cure?
@@tanmayadhikary4176 you could get surgery, but most times they prefer not to interfere with the back too much. Only when it becomes truly detrimental.
Keep your back and muscles flexible. It'll relieve some pain.
@@tristan2037 i have same problem.sacralization L5 asymmetrical. Im now 24 year old...Even at my whole 24 years i didn’t little bit of pain..just 4 days before i felt back pain. Then i did x ray it got sacralization asymmetrical.
Now please tell me this L5 problem how long time back pain? Does it permanent bacl pain or sometimes? Or a long after feel pain.
Please reply the answer.. I'm fully down to dream.
Can't i lead Normal life Than other people??
Sir thank you for all such video.
God bless you and help you toward a straight path.
Your efforts toward eaise the life of others is really great and finally i hope you are great.
Regards Zahid from Dubai.
Dear Doctor, i am regular viewers of your videos. I am aged 60 years and 61 kg weight. I am regular in doing yoga and exercises but recently I had a lower back catch I am feeling pain in lower back and getting pain while getting up and bending. please suggest your correct video to do the correct exercise. I thank a lot for your excellent explanations
Wonderful description. I am a physical therapist, loved the way you are making things so simple for your patients! Great way to market and help people!
Thank you
@@Sukoonphysicaltherapy dr mjhy l5 s1 ki prblm hA dr khtay hain ap ka uper ka jisam alag or nichay ka alag hA agar ehtyat na ki tu operate ho ga or screw dalna parhay ga but agar ap phisyo tharapy foran shoro krwa dain tu operation say bach sakty hain wo khtay disc khuli hoi hA plzzzz mjhy koi esy exercise btaye k l5 S1 apas my jurh jayen or mery Dono legs my front back pr bht zyada pain hypersensitive or burning hoty hA touch nhi hota plzzz dr help me mjhy btaye is ka kiya hal hA yeh disc jurh jaye gy s1 say plzzzz plzz must reply my bht mushkil my hun
Very nice information.
Varun sir is a greatest orthopaedic physiotherapist Doctor 🙏🙏
Thank you doctor for sharing all this information. Your exercises have been always helpful to me and I also suggest your videos to anyone suffering from any joint pain.
You are soooperb doctor 👌🏻👌🏻i have relief in my backache and cervical and frozen shoulder.Only after watching your videos 🙏🏻🙏🏻
Reallyyy???
Thank you so much sir... bahut achchhi tarah samjaya .....
For bilateral sacralization, plz gives me some exercise, i am in 20 years old and mbbs student.. Plz give me some exercise for relief this type of severe pain🙂
Same here .. Final yr mbbs student and i get to know it today that I've been having sacralization of L5 .. Suffering from lower backache..
I really like ur videos .. as i m a physiotherapist also.. ur videos really really helped me thankyou sooo much… u r like my mentor.. i learn too many things from ur vidoes 😇
Thanks Dr Sb, explained excellently
Sir, thank u i totally understood
You are most welcome
Very good sir
Doctor Varun, Your videos are very very useful.
Thank you
@@Sukoonphysicaltherapy sir I'm from pakistan plz ye poochna tha k ye exercise wo log b kr skty han jinka L5 s1 ka opret ho Chuka ho r wo b do bar opret hua ha plz zrur reply kijye ga I'm patient mjhy doctors NY recommend kia ha lumber scarel exercise r Mera do bar opret ho Chuka ha plz zrur reply kijye ga ❤
Sir really I am suffering in this problem.so thanks sir 🙏🙏🙏
Ab thik h behan aap?
Thank you 😊
Thank you very much sir God bless you
I just found out I have Sacralization and my back pop so much even when I'm walking. Is there a cure for this? Can exercise strengthen back? I think the popping is more annoying then the pain
Great doctor. Very well explained. Thanks a lot.
What did that mf say?
Bes doctor ever
normal alignment of lumbar spine l5 s1 mild narrowed disc space normal bony lumbar vertebra with preserved disc space normal para vertebral soft tissue structure is ki koi exarsic btay
Very nice information
Abhi ye video watch ki hay isy exercises KO try karta Hun
Good afternoon sir
Very helpful. Thanks doc
Than k you doctor
Sir u have made a gud series on spine disease, im having disc bulge at l2-l3, l4-l5, sacralizaation at l5-s1... its more than 2 years still facing the pain at back... would i be able to recover through exercise ? Or i must go 4 surgery? Also tell what material are disc made of and which supplement can repair our disc... plz tell us its very important for everyone who is suffering from this disease... also tell me every doctor prescribe us pain killer and b12 what r the side effect of having these in long run...how to get flexibility with sacralization...plz explore these points...👍
th-cam.com/video/0PPTDDPNkCM/w-d-xo.html
Sir it's me kusum i am a Cesarean patient how should I do such exercise
There are other alternative exercises
Thanks so much for sharing this awesome video.
Ap ab thik h
@@amandeepsingh6232 Hi Amandeep. Did you receive my Facebook Link?
@@sejalshah3954 no mam ☺...
Are there any understandable English words used in this video? I cant seem to find them
Sacraloation hamesha ke liye dur ho sakta hai kyaa please answer😢
Thank you so much sir🙏
Doctor I am having knee pain and the L5 vertebra is transitional . Can I do Third exercise?
Sir can a knee replacement patient do these exercise?
What can help in space reduction in L5 due to falling down in force because of electric shock?
Sir I have dicrease gap between L4 & L5.Too much pain in lower back.No pain in leg.sir plz tell me something about it.plz
Thank you so much.. it feels good after exercise
Really?
@@sunitash2503 are you still suffering?
@@millionaire7585 apka thik hua
@@amandeepsingh6232 G alhamdulillah ab bhot aram hai, almost 70% Alhamdulillah, aap bhi dua karo aur apna khayal rkho aur doctor ke according prescription lo, aap thik ho jaoge
Respect from Pakistan 🇵🇰 Sir
Please make a video on the sacroiliac joint
Surely make it soon
Please make a video on posterior pelvic tilt
Thank you
Sr mere left side sacralization of l5 h........Sr bhut pain hota h.....Or knee se niche bhi pain hota h.....Bt sr left thigh me pain nhi hota......Ab sr mujhe btaye ki ye 3 exercise thik rahengi.
thanks for your video.
I am suffering from this disease for the past more than three years I have got done MRI twice but no satisfactory relief has been achieved.I want to send the report of MRI to you for your perusal and valuable advice.will you please oblige me by giving your valuable advice or at least suggesting some
link for the same which may give relief from this problem.
thanks.
7899922577 pls call me
Sir l5 s1 prblm hA mujhay dr khtay hain k ap ka uper ka jisam alag or nichay ka alag hA disc slip hA l5 s1 dr operate ka kh ray hain but unho nay yeh bhi bola hA k ap physio therapy foran krwayen ra k operation say bach skain warna screw dalna parhay ga plzz koi exercise btaye Mjhy k yeh l5 s1 apas my jury jaye jo khul gai hA
Thanks sir this vedio is very helpful for me 👍💯 I have L5 S1 space hai so us ka liya ya exercise karsaktha kya
Sir agar sirf sacralization ki problem h to regular karne se exercise thik hojaigi ?
थैंक यू सर जी
too good sir l am from pakistan its very help ful video
Ap thik ho ap
Sir x.ray me Dr. Me bola KO L5 me gap bataya hai kaun sa exercise kare
Good job sir
Sir L5 S1 ka gap kam hogaya hai to kya wo sacralization hi hai?
Sir good exercise
Thanks for all your good videos please explain about lumbarisation vertebrae too
I got back sore for many years did many exercises but couldn’t get my recovery back
The doctor says I got 6 lumber vertebrae which is not common and I’m really worry how to fix this
Thanks
AoA from Pakistan
Sir maray right leg may dard jata hay aur low back pain bhi kabi aisa lag Raha hay Gurday say darta ut tha hay laken masla mara L5s1 Ka hay Dr nay Surgery advice Kia hay ..
I have an added L6 that is bilaterally sacralized can you give me advice? Have had 2 discectomies and laminectomy years ago
Sir you win my subscription.
Kya iska koi operation ya aisa kuch hai sir ??? Kabhi kabhi bahut dard hota hai mere ko...i am only 21...itni choti age me yeh prb hai mere ko...
Or doctor ne aisa bola ki iska koi ilaj nahi hai nahi injection operation ya medicine...iske bare me aap apna answer jarur dijiyega sir...
What is LSTV is pr vedio bnain kindly
In my MRI scan it fount that i have "Bertolotti syndrome" so can i do these exercises?? Plzz tell me sir ...I'm 18 yrs old
I have the same problem start very slowly and keep doing it
Dr Slip.Disc ke Baje Se Ghutane mr Crackung Sound Aata he Ky Chalate waqt
Pl make video exercises for lumber spondylosis
Sir mera L5 tail bone ke sath completely fuse hain....jisse back pain ho rha h.. please suggest what can I so
Sir!
I'm 41 old , my Xry report says: L5 is partially sacralised, but my Dr mentioned it in Priscription as spondylitis,
I'm confused,
Because spondylitis has many types?? What type of spondylitis is this?
Sir
Please correct me 🎉
Lumberizatioin me ye exercises kar sakte hai kya sir
Hello sir l5 s1 disc dehydration se neurology cal problem hote hai sir?muje weekness pairo me or falling sensation hota hai mastik me
Varun sir, mujhe 1 saal se lower back pain hai, X ray kiya aur pata chala mujhe sacralization hai. Pehle dard jiyada hota nahin tha, sirf jhukne ke time hota tha. Ab dard badh chuka hai aur same jhuku ya piche mudh jau dard bohot hota hai. Aur samne jhukne aur piche jane se pop sound bhi hota hai. Ab yeh sound kiya kuch aur bura kisi cheez ka ishara hai? What to do, Sir? I am male, 23, from Bangladesh.
How are you now brother
Meri l4 l5 disc diffuse h, descicated h, post central bulge h, ye abhi ki condition h. 3.5 year pahale disc descication and extrusion tha .
Kya mujhe thik kr sakte ho??
Abhi tk thik nhi hun
Dharmendra Kain jee
Aap meri bhi help karna sir. Mai bahut jagah dhika cuka hu but no relief. Meri L4/5 and S1 compress hai from last 18 years. Now my condition is very bad cannot stand for aan hour or so.
@@harshilarora7711 app kaha se Ho
Sir me pakistan karachi se x ray me bataya gia he k L5 sacralized on both sides. Mere lower back me swellen hoti he.or halka sa pain hota he sir ap batha saktay hain
Sir mere ko transitional S1 vertebra hai.... Kyaa yeh dikkat wali batt hai?? Kyaa iss se koi problem aa skti hai future mei?
My husband having severe buttuck pain due to L5 sacralisation.please sugesst
same problem pls connect with me on telegram @devx4500
Good Job sir
Sir agar L5-S1 disc space ho to stomach anadr karne ki exercise kar sakte hai
Sir please show some exercise after sacralization surgery
Hi Shema. Did you have the sacralization surgery? Did you have a resection or fusion. Press let me know as my 16 year old son has this problem.🙏🙏🙏🙏😥😥
Pl.vedio on Ex for lumber lordosis.
Sir kya aap personally bhi dekhte hai.main aapko dikhana chahta hu.back pain se peeche 6 saalo se tang hu.pls reply
Sacralisation patient can do gyming ?
Scitika vale chakrasan kar sakte hai sirji
Dr lstv kya hai.Is sai hoonay Wale pain mai Koon se exercise kare
I am suffering from l5 and S1 bulge also sI joint pain from last 5 years.My pain become worse day by day. I had take many psychotherapy and body alignment treatment but nothing else.Also it gives pressure on my left knee and calf so that my left knee become tilt. What can I do?
Any relief now ?
I also have disc bulge in l5 s1
जय श्री राम सर जी।
मुझे दोनो hip में pain होता है लेकिन एकसाथ नही होता ।
कभी लेफ्ट hip में pain होता है तो कभी राइट hip में pain होता है ।
मेरी SLR TEST NEGETIVE है
मेरी HLB 27 भी NEGETIVE है,
तो फिर क्या REASON हो सकता है
Dr, I have been diagnosed with compression of nerve between L5 S1. Is it same as sacralisation? Can these 3 exercises help? I have been taking pain killers for a long period for this. L5 S1 fusion too is the problem. Can't walk much at a stretch. Kindly advise
th-cam.com/video/0PPTDDPNkCM/w-d-xo.html
Hi man did urs get fixed and how?
Sir sacralization time pe pregnancy hote to kya problem hai or kya site effect hota hai
Sir I have problem of lumber spine scoliosis and L5 sacralization which excercise should I do???
Ab thik ho ap
kon sa MRI se ye problm diagnosis kiya jata hain?
Mereko pain hoo Raha hai hip area and right leg around calf muscle.. and my mobility is reduced or limited
Hello sir, u say Bas movements restrict hoti hai bcz of sacralisation... apne me ye koi pain nhi cause karta Bt sir if the movement is restricted then it will cause altered biomechanics and can also lead to compensatory movements too..... that in itself a cause for pain
Ap thik ho
Good
Good morning dr
Sending My mri report
Mild diffused disc bulge at L5 S1 causing subtle thecal sac indentation
mild diffuse disc bulge at d12 L1 and L1-2 with tiny posterocentral protrusion causing subtitle thecal sac indentation with minimal B/L neural foramina compromise
Lumbar spondylosis with degenerating disc disease
Sir iss problem ke liye yeh exercises theek hai ya koi aur related video hai please usska link share kar do
Sir i m 18 years old few months back I got to know with that I have L5 sacralisation.....and I m having very much problem ....I have been through medicines also and had injections also .....it makes my study impossible... please let me know what should I do
Go for homeopathy treatment it's working for me I have L5 S1 am faced critical condition past 20 days now am ok
@@nandiniyogesh1238 how is your condition now
@@kk-fs9uc i have sacroiliatis problem
How are you now bro?@m having same problem
@@nandiniyogesh1238 Hi Nandini. Which homeopathic medicines are working for you? Please reply as I have a 16 year old son who is so sweet and dealing with this horrible pain. Sejal Shah🙏🙏🙏😥😥
सर नमस्ते मेरा नाम सुखिया चतुर्वेदी है सर मैं चलता हूं तब मेरा राइट पैर सुन होने लगता है मैंने एम आर आई करवाई थी तो उसमें L5 S1 मैं प्रॉब्लम बताई थी मैंने 8 महीने से लगातार दवाइयां खा रहा हूं फिर भी पेन में सुधार नहीं है
Could we have this in English?
sir apka 25 th low back pain series miss hai.... 25th wala aap daalo
th-cam.com/video/pldbc0vpp7o/w-d-xo.html. Ye check karo 25 episode ye hai. Miss nahi hai kuch bhi
Sir grdan ki dics me kiya karna chahiye pliz
sir mare bhe pain hota back main maine bhe xra karaya ti yahe aya disc problum l5 main but pain jab main load utata hu tab hota hai . to kya yeh medicine se sahe nahe hoga ya excercise.
Can u suggest some good exercise for varicose veins
Could these exercises be done for Lumbarization as well?I m 19 years old and my doctor told me that i have lumbarization.
Hey even I am 16 years old and today I found out I have sacralization of L5 and S1
@@oindrilladhar6357 did you feel any pain or what?
@@sheetalmadi336 yes I was having pain for the past few months so I went for doctor appointment and then he told me to do an X-Ray and today the results came.
@@oindrilladhar6357 Then I guess,your doctor must have told you to do some exercises as well.Right?
@@sheetalmadi336 he is a physician so he told me that there is no such cure for this but exercises may help so I'm here to see some exercises and also maybe after a month I may go to a specialist doctor for sacralization.
Sir mjy bhi yey problem hoi thi along with lumber straightning my age is 20 yrs and i had severe low back pain😳😢😕😣😣
Ab kese h ap
Hi Ahmad. My son has sacralization of l5 s1. He has pain. How are you doing now? Has anything helped you? Please reply when you see this message. Thanks.😥😥😥😥🙏🙏🙏😥😥
Sir, i have L5 right side sacralisation . My height is 162cm and my weight is 71kg. I am having back pain now. I want to reduce my weight safely.
Muje b h bhai yehi problem
Yup Mila
So how is yoir condition now
If someone has only sacralisation problem voh b partial so he can do abs excerise or not ?