“Breakthrough” has been a fantastic program to break in 2024! It is so refreshing to have you back 5 days a week at 5 am and your re-commitment to excellence in health is contagious. I am working on developing hamstring strength, those slider hamstring pulls seemed impossible, but I’m in it to win it as they say. Looking forward to February’s program 👑💪💪
Sydney! I go to college and was at small gym ish on the basement of my building and a girl came up to my ask asked if I was doing Sydney Cummings. Turns out she was too! Might've made a friend with today's workout
Great leg burn! Felt the shake! Loving the Breakthrough program this month! Feels more like old-school Sydney. I like longer work periods, shorter rest periods, increased cardio and conditioning, and bodyweight intensity! I'd love for you to bring back the EPIC trilogy that was Accelerate - Burn - Shred!! Needing this kind of challenge.
DAANNNGGGG 🥵🦵 Leg days are never my favorite days but crushing them!!! Thank you for the push Sydney💜 I can do hard things😬 Breakthrough has been AMAZING!!!! So sad for it to be coming to an end but excited for what's to come!!! Have a great Wednesday everyone 🌼🌞🌞
Good morning, everyone ❤️! I did not feel like showing up for this one today but we tune in and do the best we can regardless. I’m proud of everyone who was in the same boat but still kept a commitment to themselves. THAT is how we grow stronger physically and mentally. Thank you for instilling this in us, Sydney ❤️!
I did this workout this morning. I was so ready to lift heavy & then I started having knee pain at the beginning. I dropped weight & still finished, but I'm really wanting to lift heavy.
@@rhonijobarnes8459 I’m proud of you for prioritizing your health and not compromising just because you wanted to lift heavy. Dropping down is much less burdensome than recovering from an injury. Great work 🤍!!
People sometimes ask how I start motivated to workout everyday. I mean if you had a Sydney in your daily life you would show up every day as well. It’s also a choice. I make the time for me and my mental health to show up every day. When I was getting divorced working out was what helped me me stay focused and kept me from being so angry and depressed. Kickboxing weight lifting and focusing on my future not my past. First and foremost my faith in god and myself thank you Sydney for always being here and creating such a positive environment ❤❤
I don’t normally post a comment but I really loved this workout. I have pretty strong legs but this really tired them out. Instead of the squat hold and moving my one leg I stood on a bench and squat up and down. That really tired my legs out. Thanks for the workout!!
This program has been fire 🔥🔥🔥🔥!!!! I haven’t connected this well with a program since Momentum so please please PLEASE KEEP THIS GOING!!!!!!!! Love you 😚
While I'm not yet able to use a weight with split squats, I've been working hard at the split squat move and was able today to do ALL sets! Next stop, adding a dumbbell!
Came back from holidays and fighting against jetlag, so bad sleep. But one of the first things I did was getting back to my training with you. I know that you always motivate me 😊❤
I started this journey with three people. I'm the only one who stuck it out. I'm so proud of myself for not giving up even with some of the workouts being a little hard, but I push it out. I love starting my day with your workout video. Thank you for your videos. ❤
Thank you Sydney!!! I’m so happy for you pushing me 5 days a week with this program. I’d love to see another program like “momentum” using the leveling up each week and with a lot of core focus. ❤️❤️❤️
This month has been a good one. Having you back live 5 days a week is perfect. I loved this workout today,especially when glute bands and sliders were used. Really felt it. Happy Wednesday 😊😊
I love this breakthrough program. I find 45 min a tad too long as I find myself rushing to get ready in the am. 40 is perfect. I’ve stayed consistent in this program and I look forward to what’s next! Thank you as always for pushing me!
Oh boy that was spicy 😅 just catching this one today as I was celebrating my 64 th birthday 🎂 loving this programme Sydney, really enjoying the mix of cardio strength conditioning etc I look forward to seeing what you've created for us every day and I'm so grateful that you are my trainer 💪 crushed today's workout ❤
This is by far one of my favorite programs you’ve ever posted!!! Thank you both for all of your hard work, sacrifices and commitment to this community. 🎉
I'm 6 months postpartum now and I just would like to thank you, Sydney, for inspiring us through your own pregnancy and reminding us that we can all do it! This program has definitely been a breakthrough for me and every day I wake up not only looking forward to take care of my baby, but also to take care of myself. Can't wait for February's program!
This has been one of my very favorite programs!! I haven't missed a day! I feel so strong 💪 Love the cardio! Strength and conditioning are my fav!! Thanks Sydney once again!!
Good morning! I skipped yesterday I just couldn't. I will be doing it tomorrow, todays workout was so good!! Just reminder it's ok to take a rest day for yourself ❤❤
I’m learning to listen to my body and mind! Personally I like working out Monday, Tuesday, Thursday-Saturday! Having a rest day on Wednesdays work for me and I love that there’s a workout waiting for me on Thursday. Thank you Sydney!
Just Do It...Means so much those 3 words..the Band is making me stronger...It pushes me..the squats are getting easier as I can balance better...my core is getting stronger...thank you Sydney...
I am loving Breakthrough! It is the first program I have followed all the way through. I am always nervous about cardio, but surprised myself with how well I do (modifying if need be). Thank you, Sydney!!
I love the breakthrough challenge it’s taught me so much. I love her motivation speeches at the end because it keeps me motivated and gives me something to think about throughout the day. This is probably the heaviest I’ve ever lifted. Today I did hip thrust at 125lbs so proud of myself for pushing myself
Usually I feel my strongest on leg days but man today got me! Such a burner. So proud! I love this program and I’m surprised by how much I’m enjoying the cardio. I usually dread cardio and just want strength but the cardio has been so energizing. Thank you!
I just got treated for a tear in my rotator cuff. I’ll be out for two weeks but can’t wait to come back and do this workout!!! Breakthrough was one of my favorite programs! Loved the mix of workouts. Amazing. Thank you Sydney
I am such a huge fan of Breakthrough!!! I started following Sydney’s workouts around Fall of 2020. I didn’t start her programs religiously until about January of 2021. Out of all of the programs that I have done since, I must say that Breakthrough is now my top favorite. It really set the tone for the start of the year. Fall/winter is really hard for me mainly because of the constant rain and overcast here in PNW , but now we are getting a little bit more sunlight as each day passes so that makes me happy 😊 I am a strength and conditioning girlie through and through. I love that it makes me feel strong but shredded at the same time. I love the longer work periods with short rest times. I feel like it kicks up my stamina and endurance without necessarily increasing my weight . From the shorter workouts that we have had in the last few programs, it was a little bit of a challenge going back to 45mins 😅. It’s just a mental thing. It’s hard for me to focus after so many minutes but with Sydney’s guidance and inspirational talks throughout, it really helps me stay focus and engaged . Also have been loving the arms and abs and cardio workouts. So happy to have followed this program as best as I could. When I have time, I’m going to make up the 3 that I am behind on. Thank you Sydney and Dustin ❤❤❤❤
I am loving this program! I love the variety of strength and conditioning, cardio and abs, lower body, upper body, and full body. Ideal program! Always appreciate your workouts!
I've never been disappointed in a workout challenge. Each month takes us to new levels and provides us with an opportunity to not only grow our strength but our confidence. I do find the hamstring pulls with sliders tough. May get a stability ball to see if that works better for me.
I loved this awesome strength burner for glutes and legs! ❤🔥Starting out the workout with the band was fantastic for getting those glutes engaged and warmed up. All the squat variations worked on the quads, and mine were on fire! 😁The burnout at the end with the sliders also targeted the quads, as well as the glutes! An all-around, solid workout for the lower body. Thanks, Sydney!
I had a terrible night with my daughter last night, I did not want to show up today but I did and I'm soooo glad I did. Well done to anyone else who didn't want to show up but did!!!! #kings#queens ❤
❤Great solid strength workout! I have absolutely loved this program, so happy to have 5 new workouts a week and having cardio and s&c back in is so good.
I did last week and today’s lower body videos in the gym and man do I feel a difference. I’m incorporating heavier weights and the use of machines for some exercises and it is a big step up from just using dumbbells at home. I loved Breakthrough! It has been a while since I’ve stuck to completing a month long program, so I’m super proud of myself. Month 1 of 12 CRUSHED!
Favoloso lower body,intenso,bellissimo,vedo che cresco sempre di più, grazie Sydney,è stato un fantastico viaggio,un programma super top,dove la Svolta c'è stata,grazie di cuore Sydney,ogni bene a tutta la tua famiglia,grazie Dustin,il tuo team e you tube!!!Favoloso gennaio e n.18 super super super top!!!Grazie Sydney!Buona vita a tutti!
Here on Thursday due to toddler sleep problems yesterday, which turned into MY sleep problems 😅 Honestly glad I had a rest day before this workout though because that felt SO good! Longer work periods on a leg day is my favorite combo 😍
Crushed it! Glutes are on fire 🔥🍑
“Breakthrough” has been a fantastic program to break in 2024! It is so refreshing to have you back 5 days a week at 5 am and your re-commitment to excellence in health is contagious. I am working on developing hamstring strength, those slider hamstring pulls seemed impossible, but I’m in it to win it as they say. Looking forward to February’s program 👑💪💪
Sydney! I go to college and was at small gym ish on the basement of my building and a girl came up to my ask asked if I was doing Sydney Cummings. Turns out she was too! Might've made a friend with today's workout
Great leg burn! Felt the shake! Loving the Breakthrough program this month! Feels more like old-school Sydney. I like longer work periods, shorter rest periods, increased cardio and conditioning, and bodyweight intensity! I'd love for you to bring back the EPIC trilogy that was Accelerate - Burn - Shred!! Needing this kind of challenge.
This one was tough for me because I woke up groggy, but I made it to the end and I'm glad I did🥹💗 Day 19 crushed!✅️
Morning/Evening Everyone! We’re getting stronger everyday 🎉So let’s crush this leg🦵🏽and glute 🍑workout together! We Got This!
Good morning Farrah. I am so proud of your dedication .. excellent work on killing this program 💪❤️
Good morning Farrah! You got it. Let's crush it❤!
@@chrisdumas7949 Thank you!💕We’re crushing it together!
@@kayevans2208 Morning! I’m proud of you for crushing it today!
DAANNNGGGG 🥵🦵 Leg days are never my favorite days but crushing them!!! Thank you for the push Sydney💜
I can do hard things😬 Breakthrough has been AMAZING!!!! So sad for it to be coming to an end but excited for
what's to come!!! Have a great Wednesday everyone 🌼🌞🌞
Good morning, everyone ❤️! I did not feel like showing up for this one today but we tune in and do the best we can regardless. I’m proud of everyone who was in the same boat but still kept a commitment to themselves. THAT is how we grow stronger physically and mentally. Thank you for instilling this in us, Sydney ❤️!
I did this workout this morning. I was so ready to lift heavy & then I started having knee pain at the beginning. I dropped weight & still finished, but I'm really wanting to lift heavy.
@@rhonijobarnes8459 I’m proud of you for prioritizing your health and not compromising just because you wanted to lift heavy. Dropping down is much less burdensome than recovering from an injury. Great work 🤍!!
Good morning everyone come on in join Sydney squad it the best 😊
Morning! Yes I agree best squad out here🎉
People sometimes ask how I start motivated to workout everyday. I mean if you had a Sydney in your daily life you would show up every day as well. It’s also a choice. I make the time for me and my mental health to show up every day. When I was getting divorced working out was what helped me me stay focused and kept me from being so angry and depressed. Kickboxing weight lifting and focusing on my future not my past. First and foremost my faith in god and myself thank you Sydney for always being here and creating such a positive environment ❤❤
I agree Sydney keeps me motivated as well.
One of my favorite programs so far. I love the variety of strength, strength and conditioning and cardio and abs. I feel my entire body is stronger!!
Omg. So good 👍
I don’t normally post a comment but I really loved this workout. I have pretty strong legs but this really tired them out. Instead of the squat hold and moving my one leg I stood on a bench and squat up and down. That really tired my legs out. Thanks for the workout!!
I crushed it 😊💪🏻
This program has been fire 🔥🔥🔥🔥!!!! I haven’t connected this well with a program since Momentum so please please PLEASE KEEP THIS GOING!!!!!!!! Love you 😚
Man those split squats 🥵🥵🥵 crushed it but man my legs were on fire!! Thank you for such a good burn this morning!!
First i thought GOSH 45 min today 😂 But it flew by so fast❤❤ Thank you so much for making it so much fun
Broke this routine up into two sessions. But completed both one Wed and One Thursday. Felt good. Gotta stretch. Love your positivity. Gets me thru.
I fell off track yesterday and I felt so disappointed with myself, I’m going to try harder today. Thank you everyone! We can do this!
So proud of you
This program is 🔥🔥🔥🔥 loving every minute!!!
While I'm not yet able to use a weight with split squats, I've been working hard at the split squat move and was able today to do ALL sets! Next stop, adding a dumbbell!
Came back from holidays and fighting against jetlag, so bad sleep. But one of the first things I did was getting back to my training with you. I know that you always motivate me 😊❤
I started this journey with three people. I'm the only one who stuck it out. I'm so proud of myself for not giving up even with some of the workouts being a little hard, but I push it out. I love starting my day with your workout video. Thank you for your videos. ❤
Thank you Sydney!!! I’m so happy for you pushing me 5 days a week with this program. I’d love to see another program like “momentum” using the leveling up each week and with a lot of core focus. ❤️❤️❤️
Mentally wasn’t all in today, but kept refocusing and got it done 💪🏻 I can do hard things!
The sweat from this one, y’all I am drenched 😅♥️💪🏽
45 minutes never went so fast! I love this program and this one was such a great burn!
Ageeed!
So that was a real burn but the feeling of accomplishment at the end is worth of it
Happy Wednesday everyone 💪🥳🇬🇷🥶
WOWZA! what a reminder how physically strong I am which helps me because I need a reminder right now how mentally strong I can be🥺🫶🏻
This month has been a good one. Having you back live 5 days a week is perfect. I loved this workout today,especially when glute bands and sliders were used. Really felt it. Happy Wednesday 😊😊
Morning everyone!!!!! Amazing workout today, enjoy 🥵🥵🥵
I love this breakthrough program. I find 45 min a tad too long as I find myself rushing to get ready in the am. 40 is perfect. I’ve stayed consistent in this program and I look forward to what’s next! Thank you as always for pushing me!
The warm up was part of the 45 😅 it started at 42 min
Oh boy that was spicy 😅 just catching this one today as I was celebrating my 64 th birthday 🎂 loving this programme Sydney, really enjoying the mix of cardio strength conditioning etc I look forward to seeing what you've created for us every day and I'm so grateful that you are my trainer 💪 crushed today's workout ❤
I like 45 minute workouts, with bodyweight exercises included.
Crushed it 😅🎉❤ I’ve been loving this program, strength and conditioning is my all time fav!! AMRP too. Happy Wednesday friends!!!!
Good morning everyone!! Day 18 is here .. let's BURN those legs up 👏💯💪🦵
Morning Chris! Let’s feel the burn 🔥 You Got This!
Good morning Chris! Let's crush it!
This is by far one of my favorite programs you’ve ever posted!!! Thank you both for all of your hard work, sacrifices and commitment to this community. 🎉
OMG that single leg slider move is my new obsession 🦵 I am loving everything about breakthrough its just what my soul needed 😅🎉
I find these long leg workouts hard on my lower back. Working to strengthen but man it takes time.
Done! This was a bit tough mentally 😅😅
Awesome workout! ❤I used to HATE split squats, but after almost 4 years of working out with you, I kinda like them! 😂
I'm 6 months postpartum now and I just would like to thank you, Sydney, for inspiring us through your own pregnancy and reminding us that we can all do it! This program has definitely been a breakthrough for me and every day I wake up not only looking forward to take care of my baby, but also to take care of myself. Can't wait for February's program!
This has been one of my very favorite programs!! I haven't missed a day! I feel so strong 💪
Love the cardio! Strength and conditioning are my fav!! Thanks Sydney once again!!
My butts are on fire 🔥🔥🔥 and i crushed it 💪🥵 thank you Sydney
I crushed it ❤Breakthrough Day 18🎉
Day 18…Breakthrough!! Crushed It!!
Went up to my 35 lbs for the split squats today! Confidence! 💪🏻
Workout Complete! Breakthrough Day 18 🙌🏻
Thanks Sydney for being here
Good morning 💪!!! The Breakthrough program is just what I needed to push myself to that next level!!! AMAZING Sydney!! Thank you 😊
Breakthrough has been incredible to me. Thank thank you, Sydney, Dustin, and the community you guys have all been amazing ❤
Crushed it!
Start strong! Finish strong! 💪❤️
Crushed it today❤
Wow I've never sweat like that before. Single leg squats are the ultimate exercise for the entire lower leg wow
Holy burner! 🔥 thankfully, flew by! 😂 LOVE this program! Thank you for all you do!!
Loved this workout!!! 💪🔥🥵 Happy Pump Day! 💪
Good morning! I skipped yesterday I just couldn't. I will be doing it tomorrow, todays workout was so good!! Just reminder it's ok to take a rest day for yourself ❤❤
This is my first month back with Sydney after a long time! Crushing this month!
Glad you are back.
OMG… Epic burn and challenge today!! ❤🔥🔥 the end was……crazy shakes during hamstring slider/glute bridge 💪💪
Whew glutes on fire 🔥 Breakthrough has been an amazing program
This is 1 of my ALL TIME favourites! Even though I have strong legs, this challenged me. Saved to do again. Thanks, Sydney. 🇨🇦🎒❤️
I’m learning to listen to my body and mind! Personally I like working out Monday, Tuesday, Thursday-Saturday! Having a rest day on Wednesdays work for me and I love that there’s a workout waiting for me on Thursday. Thank you Sydney!
happy wednesday, everyone!! keep crushing it ☺️
Crushed it! 🍑 thank you Sydney! ❤
Just Do It...Means so much those 3 words..the Band is making me stronger...It pushes me..the squats are getting easier as I can balance better...my core is getting stronger...thank you Sydney...
I am loving Breakthrough! It is the first program I have followed all the way through. I am always nervous about cardio, but surprised myself with how well I do (modifying if need be). Thank you, Sydney!!
I loved this program. I loved the variety. ❤ gluten and quads are on 🔥
I love the breakthrough challenge it’s taught me so much. I love her motivation speeches at the end because it keeps me motivated and gives me something to think about throughout the day. This is probably the heaviest I’ve ever lifted. Today I did hip thrust at 125lbs so proud of myself for pushing myself
Usually I feel my strongest on leg days but man today got me! Such a burner. So proud! I love this program and I’m surprised by how much I’m enjoying the cardio. I usually dread cardio and just want strength but the cardio has been so energizing. Thank you!
I just got treated for a tear in my rotator cuff. I’ll be out for two weeks but can’t wait to come back and do this workout!!! Breakthrough was one of my favorite programs! Loved the mix of workouts. Amazing. Thank you Sydney
GRACIAS!! CRUSHED IT!
I am such a huge fan of Breakthrough!!! I started following Sydney’s workouts around Fall of 2020. I didn’t start her programs religiously until about January of 2021. Out of all of the programs that I have done since, I must say that Breakthrough is now my top favorite. It really set the tone for the start of the year. Fall/winter is really hard for me mainly because of the constant rain and overcast here in PNW , but now we are getting a little bit more sunlight as each day passes so that makes me happy 😊 I am a strength and conditioning girlie through and through. I love that it makes me feel strong but shredded at the same time. I love the longer work periods with short rest times. I feel like it kicks up my stamina and endurance without necessarily increasing my weight . From the shorter workouts that we have had in the last few programs, it was a little bit of a challenge going back to 45mins 😅. It’s just a mental thing. It’s hard for me to focus after so many minutes but with Sydney’s guidance and inspirational talks throughout, it really helps me stay focus and engaged . Also have been loving the arms and abs and cardio workouts. So happy to have followed this program as best as I could. When I have time, I’m going to make up the 3 that I am behind on. Thank you Sydney and Dustin ❤❤❤❤
Very proud to finish this legwork out which is my least favourite 🏋️♀️🏋️♀️. Thanks you Sydney for pushing us and never give up 👏👏
I am loving this program! I love the variety of strength and conditioning, cardio and abs, lower body, upper body, and full body. Ideal program! Always appreciate your workouts!
Favorite leg workout, so far! I felt so connected with my quads and glutes! Thank you for a great 🔥 workout!
Crushed it! Starting to see results by practicing consistency! “Just do it!”
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
I've never been disappointed in a workout challenge. Each month takes us to new levels and provides us with an opportunity to not only grow our strength but our confidence. I do find the hamstring pulls with sliders tough. May get a stability ball to see if that works better for me.
I loved this awesome strength burner for glutes and legs! ❤🔥Starting out the workout with the band was fantastic for getting those glutes engaged and warmed up. All the squat variations worked on the quads, and mine were on fire! 😁The burnout at the end with the sliders also targeted the quads, as well as the glutes!
An all-around, solid workout for the lower body. Thanks, Sydney!
Jan24 Breakthrough! Super ❤ for this program! It’s been a breath of fresh air yet a lack of it (during workouts) at the same time! 🥵 💪
Absolutely loving Breakthrough. These are my favorite kinds of programs. Very well rounded! Please let next month be the same. ❤
I AM LOVING THIS PROGRAM!!! Every single workout has been BOMB!! Can’t say thank you enough!
I had a terrible night with my daughter last night, I did not want to show up today but I did and I'm soooo glad I did.
Well done to anyone else who didn't want to show up but did!!!! #kings#queens ❤
Crushed it!! Loving this month like i have LOVED the last 18 months!!!
I loved using the sliders during this workout. The burn was real and I crushed it! Thank you!
❤Great solid strength workout! I have absolutely loved this program, so happy to have 5 new workouts a week and having cardio and s&c back in is so good.
Happy Wednesday everyone! Booty of fire 🔥🎉 thank you!!
I always appreciate the cues throughout the workout ad encouragement to stay in it!
Good morning, everyone! What an awesome glute and leg burner workout!! I can't believe we are almost done with this program! Have a great day
Great workout!! 🎉
This has to be the hardest work out yet. I cried like a baby at the last circuit... so much burn!
I did last week and today’s lower body videos in the gym and man do I feel a difference. I’m incorporating heavier weights and the use of machines for some exercises and it is a big step up from just using dumbbells at home. I loved Breakthrough! It has been a while since I’ve stuck to completing a month long program, so I’m super proud of myself. Month 1 of 12 CRUSHED!
WOW!!! I surprised myself with this workout! I tried not to overthink it and just did it!! Thanks Sydney!!! 🏋️♀️🔥🔥🔥
Crushed it!!! I said not nice words - - but absolutely loved it and this program!! Get this one done!!
Morning Squad❤
This was a great leg workout, was a little intimidated but made it!!!!
Favoloso lower body,intenso,bellissimo,vedo che cresco sempre di più, grazie Sydney,è stato un fantastico viaggio,un programma super top,dove la Svolta c'è stata,grazie di cuore Sydney,ogni bene a tutta la tua famiglia,grazie Dustin,il tuo team e you tube!!!Favoloso gennaio e n.18 super super super top!!!Grazie Sydney!Buona vita a tutti!
LOVING this program! PUSHING through this program! BUILDING in this program! Lower body days have been my fav workouts!
Here on Thursday due to toddler sleep problems yesterday, which turned into MY sleep problems 😅
Honestly glad I had a rest day before this workout though because that felt SO good! Longer work periods on a leg day is my favorite combo 😍
Been following you for years and this is been my favorite month ever! The mix has been magic!