Candida Cleanse Meals | What I eat in a day | Candida Overgrowth
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- เผยแพร่เมื่อ 15 มี.ค. 2022
- In todays video I am taking you through a day of what I would eat during the candida cleanse! I love these meals all of them are grain free, gluten free, dairy free & sugar free. They are something that helped me get through the cleanse and kept me satisfied.
Make cassava flour tortillas:
• Cassava Flour Tortilla...
Made the flax seed bread:
• Grain Free Bread | Pal...
How I cured my Candida Overgrowth:
• How I got rid of my Ca...
Specialist in Candida:
Jass
www.nourishwithjass.com/
My nutritionist:
www.holisticseedlingnutrition...
The book that helped me:
www.amazon.com/Candida-Cure-P...
MY IG:
@avebeason
Email **business inquiries only
avebeason@gmail.com
Note for tomatoes and lectins. Remove the tomato seeds from the middle and skin of the tomato, remove that also. This is how the mediterranean people do it ( as tomatoes is in their diet ). Also if you're using spinach or kale then add Lemon juice as it neutralizes the oxalates and allows you to enjoy the benefits of these two veg but without the worry of kidney stones. Thanks for the video sister, if I get my life back I'll give you crediti in the comments 😊
Thank you for sharing those tips ❤️
@@avebeason 😊
Bless your heart, thank you so much for this advice
@@bryannajordan7814 Peace be upon you my friend.
@hoofheartedicemelted296,do you get your life back...?
I have been on the cleanse for 3-4 weeks now because of a candida outbreak, and it has been hard. But, I have felt the difference already. I lost 8 lbs on the first week, and brain fog/depressive thoughts has lessened and became more easier to handle.
I have also incorporated supplements like Nature’s Craft Candi Cleanse, Nature’s Craft Liver Cleanse Detox & Repair Complex, Nature’s Way System Well Ultimate Immunity Immunity. Also taking probiotic supplements and Amazing Grass Green Superfood in mornings. And been taking Grapefruit Seed Extract 3x daily.
Again, it is really hard, but it is totally worth not having the pain 🙏
So happy for you!! The first few weeks can be hard but I’m so glad you are starting to feel better 🤩🤩
@@avebeason Thank you hun! And thanks for your candida/ healing gut videos. They are helping me through this :)
How're you now@@mhyntea
yeah need update @@akaakmaanjaajanannanan
hey i just started the candida cleanse i really appreciate your videos. you are helping me be more creative with my meals
Subscriber 563 🙋🏻♀️ Thank you very much for your videos about your Candida journey. I’m at this very moment in those very hard days. Your videos are very helpful 💗 Keep bringing them!
You got this girl! Thanks for subscribing. I’ll post more meal inspo on the candida cleanse. Glad they are helping you ❤️
Very interesting and helpful. Thanks Avery.
Thank you for watching!
This was really helpful, thank you.
Thanks a ton for the video. I am indeed taking notes : )
Wow your dinner looks delicious omg. And yes Tahini is also delicious to add to pasta and fish dishes. I definitely wanna try that sauce. Thank you so much. I wish you the best with your healing this year 💛💛💛💛
Thank you!! Definitely try the sauce :)
Thank you for sharing this!
Thank you for watching!
Hey all, i decided to post another comment which might help people. Its been a month on candida cleanse and right from the beginning i felt difference. I was eating coconut oil on empty stomach, drinking ACV with water and cinnamon, eating cabbage and all great stuff to fight this! I should mention i cheated a bit with strawberries and blueberries which comes out that blueberries aren't good for me. Like i mention i was feeling better, my ears were unclogging, brain fog was going away, felt sparks of energy/ happiness AND i was exposed to stressful event for like a week:(((( My stomach got inflamed, painful, the bathroom moments weren't good. It took me a week to handle it and got a bit better. Then I got period and omg...my brain fog came back, weakness, fatigue, dizziness, feeling like couldn't breath - all cause of low iron and felt like B complex ( folate ) was missing. That was so scary and im still not fully ok but praying i will find the balance in few days.
Just saw your comment. I hope you are doing better now! Everyone handles the cleanse differently sometimes you can eat berries and not have a reaction depending on the person. But you know your body best! Hope that you have found some healing 💞
@@avebeason thank you:) I did get better :) STILL not 100% but i have energy and i feel like im alive :)))
@@ivonnasercuchowa1361 you need some enzymes you can use serrapeptase or bromalaine. You have a biofilm issue
Once you do that if you can try to go on a cabbage diet. Its too early for probiotics candida loves those. Biofilm is exactly how it sounds. Its a thick hard mucus created by the candida to stop it from getting killed. Once you do the enzymes start to eat cabbage daily and drink spring water. Make sure you eat apples bannas or grapes to keep your biles moving that the key here biles moving make sure you constantly have to pee. Those enzymes eat at the biofilm so your immune system can attack the candida the cabbage is to feed the candida the apples bananas or grapes is to force that stuff out your intestines. Do this for two weeks then let me know how it goes yes its not easy and not cheap...but if its annoying u i suggest it since the hospital will only say you are fine and have nothing unless you beg them for some flucanazole anti fungal antibiotic. They say its dangerous but I believe they just dont want to give it out like we on the movie elysium tryna hog the healing for themselves...
@@insanebeatjunkie I wanted to Thank you so much for taking the time to trying to help me. I have been much better over all. I do take enzymes but also probiotics. Bc i not only have candida but h-pylori too. Plus low thyroid, hormone imbalance. But i guess all that can be also leading to h-pylori symptoms. I don't have anymore morning tiredness, dizziness either but i used to had it and couldn't wake up. Hated my mornings. Now like i said im better but my tongue is a bit white and i have very low stomach acid. Then symptoms of gallbladder. It can be from candida release toxins. What cabbage diet you had in mind? White, red, how to cook it - a soup or some other way??? Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!
Just found your channel. I also eat paleo and gluten free, so your vids are great inspiration. Also love your personality. Keep it up :)
Thank you so much
I’m really glad your dinner didn’t go as planned ☺️. I’m looking for ideas that will be appealing to not only myself but my 5 yr old as well. The pasta you use for dinner would be great for my picky lil eater. Definitely gonna subscribe!
Thanks!! Yeah the pasta is really good I still eat it often :)
@@avebeason please contact me and let me know if you age available to help me with an in person cleanse retreat. I am struggling
Been searching alot about candida stuff, but I like how this video is just like lifestyle vs an expert saying no no no
Well done! and hopefully one day your gut is 100%
Thank you!!
@@avebeason Btw for the Jovial pasta, I noticed cassava is pretty high carb and high on the GI scale did you have to eat it cooled down like sweet potatoes or something? Just bought some today and pretty confused because some people say cassava is a nono, and I noticed it does have a slightly sweet taste
Just started the cleanse, yesterday was the first day… & I am definitely feeling rough especially without the added carbs that I heavily incorporated into my diet prior to. Any tips or advice would great. I am so happy I found your channel, it is very hard to find other channels that discuss these issues!
I'm in your position right now. Do you have any advice?
Thank you my darling you sound very sincere and you are also beautiful. God bless you.
Thanks for sharing this. Please make a video on sauces. Did you do a detox phase before beginning your diet?
Thank you so much 😊
Thank you for sharing your cleansing journey but I have some questions is it ok to use almond flour and what about berries, 🍏 green apple and grains ? Thank u
Hello Avery, was that pesto you put on your turkey wrap? I hope you show us how to make all of your sauces. This is all so interesting! Thank you very much for this video with all of the great info and thank you for everyone else's comments. I had no idea that candida could cause hearing loss and low energy. I totally have that. I thought it was connected to a cold/ flu I just had, that was exactly like covid when I had it. It also messed with my hearing for a while. I can't wait to see more of your info. Take good care & stay well!
Yes home made pesto! I’ll make a sauce video. :) glad you enjoyed the video! Candida overgrowth can cause so many different symptoms it’s crazy haha.
I am struggling to get rid of confusion and crytococcus. I need to be more strict with avoiding foods so hard. Thank you for your video!! 😊
Have u fixed it?
@@JaBeastly123 trying thank you 😊
Very beautiful!
Yes! Sauce video please 🙏
I gotchu!
Oh thank you , you gave me hope💜💜💜
❤️❤️❤️
The siete brand with the chia seed and cassava mix doesn’t have xanthan gum. But the regular cassava flour for siete does.
Hi, thank you much for your video!! Love your meals ideas :) Where you low on energy and had brain fog? Or Did you struggle with minerals and vitamin deficiency? Seems like for me magnesium, potassium, iron and b Complex was need it. Oh and when you say cleanse does this mean the first weeks or months ?
Omg yes!!! I had super low energy so many vitamin and mineral deficiency’s which is super common with candida overgrowth. I had to take a multivitamin/ minerals. I did this cleanse for about 4 months.
@@avebeason thank you so much for helping us !!
super hard to find paleo friendly channels. i can't tell you how happy i am. thanks for your video! :)
Thank you so much for watching ❤️
hey avery...great video....thnx for taking the time...Im like you..I use what i have and sometimes its better....LOL>..thats the real world....you cant go shopping when U R hungry..its too late...anyway/...also some herbals can help with this issue...like oregano...olive leaf....ginger....garlic....turmeric....vitc....pau darco....neem....wormwood... coll silver....and dont forget essential oils...my fav is oregano...clove...cinnimon...and peppermint...taken internally... also I heard they are making a pasta from garbanzo beans...gluten free....im going to try it...but i like your pasta choice...very nice.... Im making garlic oil...you just soak real garlic in olive oil.....and it gives it a nice flavor......and i make garlic butter....50/50 oilve oil and butter...melt them and put in a lot of garlic and also some garlic powder if u like it strong like me.....
Did you make any videos on the sauces?
Do you know anyone who has had to use this way of eating during a pregnancy? Thank you for sharing!
Thank you
Did you buy those teas or make them yourself?
Did you ever have GF rolled oats? I keep reading conflicting information about them :) same with wild rice!
I personally didn’t have any rice or oats. I would sometimes have quinoa though!
I had it the other day and affected my hearing/blocked my ears and sinus, which is cause by candida so you can try it but from what i have been searching i wouldn't recommend on daily basis
Did you avoid carbs completely during the first 6 weeks of the cleanse?
Please make the sauces video :')
Are you back in balance now and eating normally?
I swear this Candida thing is scary. I’ve had it since 2017, and now that I’m implementing a low carb diet, I feel like I’m about to die along the candida. My pulse went way down, and was weak. I got anxiety from it, but no heart palpitations, or much of an increase in pulse rate, it was all in my head, and didn’t manifest physically. However I noticed that my digestion was much better, and it became easier to gain weight. And when I played volleyball, I had to take a break because I could feel that my body wasn’t reacting adequately according to my performance. I was very fatigued, and had weak pulse, and felt like I was about to fall asleep. So when I got home, I made myself some oatmeal, ate a protein bar and lots of water and hopped back on glucose to brainstorm what my next move is, to fight this thing off once for all.
@@CalmnessHeartsease holy sh**
So thankful i found your channel!! If you can do it, i know i can too :) God bless you!!
You can do it!! :)
Could you tell me what kind of blender do you have? I have a big one but a hassle to clean and too big for one person. Thank you
Ninja! It’s awesome :) I think they have different sizes
@@avebeason 😊 thank you I enjoy your videos. 🌹
👍 thanks 😊
Thank u
I’m just wondering whether you still took antibiotics and/or anti fungal medication during your candida cleanse or you just stuck to the candida diet and probiotic supplements?
Hi Maureen! I would be careful going on antibiotics because they actually caused my Candida overgrowth. Please check with your doctor or nutritionist while on the cleanse because they can make your stomach more irritable.
Which garlic supplement do you recommend?
If you are wanting it for antifungal properties I would go for actual garlic cloves, mince them or chop them up 👍 but if buying a supplement the best quality would be from an organic garlic.
Here is a video about supplements I took during my candida cleanse
th-cam.com/video/SSw5yIFu2nM/w-d-xo.html
Hope that helps!
Do you think being on an IUD is just as bad as oral contraceptives? I will remove mine if that will help. I always hear about oral contraceptives, but not IUD. I believe oral contains estrogen an IUD contains progesterone.
No I don’t think an iud is as bad as the pill, but if you are having reoccurring yeast infections I would ask your doctor about the iud contributing to that. But in terms of contributing to candida I don’t think an iud would cause the overgrowth
@@avebeason thanks for getting back to me so quickly! I’ll run it by my doctor now that I just got the elevated candida confirmation. Doing a G.I. map plus Zonulin test to see why my candida is elevated (I’ve had chronic constipation for nine years!) so I’m looking forward to finally unraveling this mystery. I fixed my pelvic floor dysfunction, but the IBS diagnosis was not enough for me, we must keep unraveling why we feel so bad. I’m enjoying your videos, thank you so much!
@@MindBodyMom omg yay! So glad you are doing a GI map test that will definitely give you so much insight into what’s going on. :) thanks for watching and commenting. Keep me updated on your journey!
@@avebeason do you know what caused your candida? Do you have another video on it that I can watch? I am documenting my journey here on TH-cam as well! Thank you so much and I’ll keep you posted!
@@MindBodyMom I think it was a combination of things. Antibiotics, birth control pill, poor diet, alcohol. I have some more videos about candida in my playlists but not one specifically talking about the reason why I got it but maybe I’ll make one in the future. :) and that’s awesome you are documenting your journey!
Just saw your channel. Are you still doing the cleanse?
Hi! No I just did the cleanse for about 4 months.
Hello...i just wanted to ask... what were your initial symptoms that led you to believe you had candida? Also...did your symptoms clear after 4 months since you said you then stopped? And how do you know if you are clear from candida? Did you get some kind of bloodwork or test done?
Sorry for all the questions..but i am trying to get rid of it myself and there are so many things i am confused about...
Thank you in advance..
My initial symptoms were fatigue, yeast infections, acne, food intolerances and bloating. Most of my symptoms stopped after the cleanse, I did a GI MAP stool test after to see if I still had candida overgrowth and I did not. You can also get bloodwork done as well. Hope that helps!@@lovelylibra4494
How long did u eat this way
I still eat this way pretty often but I was on a strict candida diet for 4 months. Right now I eat a paleo based diet
How did u keep your calories up
I didn’t have a problem having enough calories, I didn’t count them either. But I didn’t experience weight loss not that I was going for that. But I just ate 3 meals a day with some snacks if I needed them :)
What about oranges
I personally avoided orange and high fructose fruit on the cleanse
If you’re able to eat potatoes I would as well. They’ve been so healing for me as well. I love them sm
How about yams?
I’d say you can have them 1-2 times a week just not everyday. But everyone is different and can tolerate different amounts but just keeping things low carb with be beneficial during the cleanse
I thought cassava was a no because is stachy. Those coconut tortillas have cassava flour.
You can have cassava flour because it’s grain free, just don’t have a lot of it at every meal :)
I don't think Lectin is an issue specially if people would be eating more heirloom tomatoes, wanna be healthier, turn back time...Old variety. I'll show what a real tomato looks like.
Casava? It had a lot of starch
You look like if skincare with hyram had a sister
Best for Candida cleanse and leaky gut healing imo would be a predominantly animal based diet or carnivore.
I’ve heard that can work as well!
isnt red meat bad
@@Talkswithesther0 no, it’s the people who say red meat is bad knowing it’s actually not, are bad.
Did your candida scare you at 1st did it seem like a std at 1st?
Are you drunk