HEY GUYS! Have you used any of these supplements? If so leave your experience! ALSO! You can find my recommended supplements here: Fish oil: www.restartmed.com/product/omega-soothe-sr/ Berberine: amzn.to/2qDC8Jr Probiotic: www.restartmed.com/product/gut-bomb-350-billion/ Protein powder: www.restartmed.com/product/functional-fuel-energize/
I have used quite a few of them, and will check out some of the links! Dr.Childs, is berberine immune stimulating, because it is derived from goldenseal, that is my concern?
Winner of a video, I've been looking for "how does obesity contribute to insulin resistance?" for a while now, and I think this has helped. Have you ever come across - Panadison Substratal Preponderance - (should be on google have a look ) ? It is a smashing one off guide for discovering how to reversing insulin resistance and diabetes without the headache. Ive heard some interesting things about it and my co-worker got cool results with it.
Dr. Childs five effective weight loss supplements targeting fat storage hormones: 1) Fish oil - 2 to 3 grams daily. 2) Berberine - 1000 to 1500 milligrams daily. 3) Probiotics - 300+ CFU, containing specific species Lactobacillus Gasseri, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Lactobacillus Casei 4) Plant-based protein powder. 5) Caffeine - 40 to 60 milligrams per day.
Best to watch the video ! Thank you, Dr. Childs! Glad you are looking out for us ! 1. Fish oil - 2-3 gm (inflammation & depression) 2. Berberine - 1,000 -1500. lowers insulin & blood sugar cleans up gut. 3. Probiotics - 300+ cfu, 4 types improves gut, 4. Protein Powder - plant - based or animal like whey(plant faster) increase muscle mass 5. Caffeine - 40 - 60 mg coffee in moderation. (reduces appetite, increases energy)
THANK YOU FOR THIS - NEEDED IT HE SPEAKS TO FAST AND IT IS UNREADABLE ON HIS BOARD EXCEPT YOU DID NOT LIST THE SPECIAL TYPES OF PROBIOTICS SO HAVING TO RERUN AND RERUN THE VIDEO TO GLEAN THAT INFO
Berberine! - I was 273 pound 2 months ago and an now 247 lbs (-26lbs in 60 days) All I have done is 1) I have gone to intermittent fasting (no calories from 7pm - 1pm) 2) Reduced but not eliminated refined sugar ( i still have a small dessert most days or a bit of dark chocolate) 3) I eat fruit for lunch and just reduce all my carbs in meals - I max good vegetables and min high starch like potatoes/rice 4) I take BERBERINE - 2 x 500mg daily (and also take vitamin D 1000mg daily) 5) I drink black coffee (2 cups max) and 1 litre of water daily 6) I walk the dog about 2-3 kms each day (at varying times and intervals) That's it - This is totally doable as a lifestyle for me - I have failed at all other diets I have tried - This one seems easy - down 26 pounds and only 47 to go.
Berberine helped me lose weight I couldn't lose. 2018 I had heart surgery, no matter how much I tried I couldn't lose weight. My doctor said I was obese. I've stayed the same weight up until last Sept cuz of Berberine. I'm finally 10 lbs down. 20lbs left to go. But it's a start
I’m a dietitian and I’ve noticed that plant protein has become very popular. Unfortunately, a lot of people who have an allergy to peanuts have a problem with pea protein (it is a legume, as are peanuts). My husband ended up in the ER having problems breathing because he ate a protein bar with pea protein. It was not listed with the allergens on the wrapper (nuts, wheat, etc.). His bad, yes, but now he knows better! It would be great if this is called out on labels! It is dangerous for so many people who only look for peanuts. Appreciate your thorough videos!
I cannot digest Pea Protein or Lentils. It sits in my stomach and I feel nauseated. Pea Protein does not work for me. Whey Protein is also out for me, severe bloating. I have also talked to other people that have the same problem with Pea Protein. Not everything works for everyone. Just thought I’d add my experience. Thx, have a nice day
Hello Dr. Childs. Thank you for all you do for the Thyroid Community. PLEEZE use a black marker. It is much easier to see than the thin red and tiny blue markers. Bold print is best, at least for me. I have cataracts and am staring into a lit computer screen. Blessings and love to you.
Yes 👍 use a black marker.. these he is using look pastel..he has good info,I'm doing all of these except caffeine, I'm using cod liver oil, Omega 3s great for everything
Thank you for having this video. I got some Berberine and started it about 6 weeks ago. I had always, even as young child, had strong cravings for sugar. Within a few days of starting berberine I totally stopped having sugar cravings, my husband has never known me to be able to pass up sugar! I also stopped feeling so sluggish. I take the DHB (PeakPerformance 200mg) and take it with food to avoid nausea. (Plain berberine is a lot harder on my GI tract, nauseates me).
Now that you are in front of the camera instead of a voice and some slides in your old content, your videos are awesome and I try to catch everyone now. Great improvement!
@@drwestinchilds Can you tell me why caffeine affects me unpredictably it’s like I never know how it’s going to affect me sometimes it gives me a high and other times it makes me jittery & argumentative but without fail it always suppresses my apatite 🤷♂️
@@klecoxs2could it be to do with the coffee itself? Or are you drinking the same brand? Or are you drinking the coffee on an empty or full stomach? You may feel more jittery and anxious if you’re drinking coffee on an empty stomach.
Just watched 2 of your videos and sent to my niece who has taken Ozempic but is now having cravings and doesn't want to regain her losses. I started taking BERBERINE 1 month ago and lost 12# and arthritis hand pain is gone. I also do OMAD. Looking forward to trying the rest of your recommendations. Thank you 🙏❣️
I've started using Berberine in just the past two weeks (about 800-1200 mg daily) and have lost a few ounces a day, adding up to about 3 lbs. loss in that time, which is fine with me. I don't want to lose weight too quickly. And, you're right, I say "lose weight" but I really mean "lose fat". Some fad diets can help "lose weight", but sometimes it can mean the body starts using the protein in the muscle for nutrition, and you end up fatter than when you started (higher fat:muscle ratio). I want to improve my overall health, and I noticed that the Berberine has cut my sugar cravings, and I seem to be naturally preferring more fruits and veggies in my diet. Thanks for this overview, and the dosage is very important.
Hi Dr. Childs, great video, as always! I’ve used Berberine for about a year with a great success. I also used Probiotics and they messed up my gut horribly. I can’t tolerate them at all. After five years of keto, I’ve transitioned to Carnivore almost eight months ago and I don’t need any supplements anymore. For a first time my body works and feels as it should be. I’m still taking my NatureThroid though.
Just purchased this weight loss bundle, been using Thorne Berberine since January 2021 and lost 23 pounds but haven't lost any weight since about Feb or march 2022. I have Hashimotos and take a thyroid glandular Thyrovanz for a few years now. So it's a struggle. I cant wait to receive your products and see if i can shift the weight.
Thank you so so much! This was excellent, so detailed! I have been looking for something a less aggressive than contrave or adipex. I can’t wait to start. ❤️
Caffeine curbs my hunger, usually in the form of a diet soda. So hard to quit for me but I only have one a day. I do take the berberine when I am fasting but I didn't know to take it every day twice a day so I'm going to start that I just found your channel so I've been watching your videos especially the one on the black seed oil cuz I was taking it and then I stopped but I'm going to go back to it. Thank you!
AS I AM SURE YOU KNOW I FOLLOW YOU - SUBSCRIBED AND ALL THE REST INCLUDING PURCHASING SOME OF YOUR PRODUCTS IT WOULD BE DEEPLY APPRECIATED IF YOU WOULD USE LARGE PRINT RE THE SPECIFIC PROBIOTICS YOU RECOMMEND SO WE GET THEM WRITTEN CORRECTLY SO WE CAN PURCHASE THEM - AND TALK A LITTLE SLOWER SO YOU ARE MORE UNDERSTANDABLE THANK YOU SO MUCH LOVE IN THE LIGHT OF GOD🙏
Dandelion in pills helped me a lot I was stucked in the las 17-18 pounds and one or two pills a day I kept training the same and eating the same and I started dropping weight every week
So glad I saw your site. I’m currently taking two multivitamins and two 2 B Complex vitamins for my fat stomach. This combination was given to a woman who had a gastric bypass by the surgeon who operated on her. One month later, my stomach is no longer bulging out. Of course there are other factors involved in my weight gain…70 years old, a husband who eats constantly, and self discipline. But it’s working. Now I come across your site and this is just the cherry on top that I’ve been looking for ❤❤. Thank you for sharing. I’m going to purchase the vitamins and try it. BTW, I’m 5’1” and can’t go lower than 157 lbs. I’m looking forward to this. You mentioned fasting; is this done while taking my vitamins? Thank you so much. ❤
I just found your channel I only wish I saw you years ago when I had my thyroid removed at 78 I am overweight and not as active as I once was, I definitely will be doing your supplementation and see it it help😊🙏
I had high cholesterol of 7.1 I was advises by a pharmacist to use high dose fish oil 6 capsules a day for three months , my next cholesterol test was 3.1 back to normal levels
This is why you never take statins that chemically imbalance your system. Never been on them. But I ate healthy all my life. Had a transfusion. The dietician gave me a diet it didn’t work. Going back to my diet of vegetables , chicken few times a week, green tea , apples, probiotic yogurt, etc with citrus bergamot and krill oil supplements really helped. And there is no high cholesterol in my family. I probably got it from the transfusion I got.
Hello Dr Child's, Should I limit myself to only one of these recommended methods or can I take a few of these at one time? Thank you for your informative videos.
I came across your video by accident but am glad I did. I had a thyroidectomy in my 50’s and am now 65. Within one week of my surgery I went from 100lbs to 115lbs. I currently weigh 125lbs and am 5’ in height. Before my surgery I never had a weight issue but I been struggling ever since. Nothing seems to work!!! I really need your help.
Sounds like you were way better off without the franken surgery. God gave us a thyroid for a reason, along with an appendix etc. I don't trust hospitals anymore. Every thing they do makes patients worse it seems.
I went from hyperthyroid to hypothyroid.i went into thyroid storm and freaked out when my eyes had blugged out. I gained alot of weight in my stomach and butt. Tired all the time and muscle pain. Bk pain, neck pain. Asthma can't breath well can't walk not even short distance without getting out of breath. Always feel weak. My stomach bloats everytime i eat and i suffer pain and gastrointestinal problems. Wheat allergic, milk allergic milk intolerant since birth. peanut allergic. Can't tollerate the heat and have really bad allergies, always sneezing, hay fever, runny noise, itchy eyes, puffy face and eyes, watery eyes Sometimes i am not hungry don't eat sometimes very hungry. Knee pain. Get frequent headaches, Can't tollerate loud noises.Been like this since i was smaller but my parent's and doctor's did't know anything about it then. They all thought i was crazy. I am 66 yrs old now. I lost all my teeth my hair is so thin now.I am on a fixed income can't afford expensive medicine.
Thank you for the information! I take fish oil, probiotics, and drink protein shake everyday. I did not know the dosage to take on fish oil and probiotics. Thank you, I'm hoping this will increase the effects. I will also add the berberine. Your video on that was excellent!
Dr. Berg is a believer of actual cod liver. It comes in a flat can similar to sardines and if you eat it within two days after opening it’s not too bad. It is an acquired taste though.
Can you do a video on reducing age related muscle atrophy & adrenal function? these are two problems I am having in my early 60's. (chronic exhaustion & muscle loss)
Thank you for your video. I wanted to ask about cod liver oil. I just started taking it for other reasons and really like it. How does it compare to fish oil? Also, is berbine bad for your muscles? I thought I had heard in the past that it can cause muscle wasting or muscle loss. Is this true? Thank you.
Thanks! I have used animal based protein powder because it does not have SOY! Have taken Probiotics but not consistently. Have used fish oil but not enough, and use berberine consistently. Not a high dose as you are talking though, will modify some of my stuff!
Hello- thank you for this info. I’ve been taking Berberine for years to combat PCOS symptoms and in desiring to heal my thyroid of cysts, nodes, nodules and of hypo blood work and symptoms I have been taking 2% Lugol’s Iodine for the past year. I am whole food plant based vegan, haven’t changed anything in my diet in the past 4 years. Sadly, I have gained over 30 lbs taking iodine. (When toxins are pushed out of cells, if the body cannot methylate properly, it wraps them in water and fat! The good news is that my bloodwork is turning around, mt body temperature is warmer, my hair is thickening up, but the weight is a huge bummer! Those that have had this phenomena say that it eventually turns around usually in 8 mo. or so, but I’m still waiting. I take many excellent supplements including methyl folate to aid in methylation, rebound, drink plenty of fluids… but was wondering if you have any thoughts? I worked slowly up to 50mg/ day of Lugol’s and have been there for a year. Thank you -
You need selenium ( 1 brazil nut at night) to get rid of the toxins. I would be sweating all night with low grade fever when I started iodine until I consumed the brazil nut.
❤❤ love the videos I'm looking for something for hormonal imbalance lymphatic drainage supplements for these days great great information I'm learning🎉
Please, please, please do the sugar cravings video. I’ve tried cold turkey a few times and I can’t believe the withdrawals I get. The headaches, the foul temper are the worst. On the other hand, the sugar is destroying me when I’m on it. I can go through an entire day just eating Candy. Luckily my work is very physical and I’ve been able to maintain my weight but my body is suffering in every other way.
Berberine worked miracles on my candida infection. But at a 1000 mg dose, I would wake up in the middle of the night sweating and with very rapid, strong heart beats that would take a couple of hours to settle down. I would like to stay on it but it appears I can’t tolerate it. If you have any way to counteract that, I would love to hear!
My Dr strongly advised me to not take Fish Oil due to the side effects. He said he used to prescribe it to lower Triglycerides until he’s done a lot of research. He said the best thing I can do to reduce mine to exercise. Just 30 minutes a day can make a huge difference according to him. I would rather do that than to take something that might harm me in another way.
I tried Berberine for a few months but if your hypoglycemic like me it tended to give me more hypoglycemic attacks. I quit taking it and no more attacks.
Hello Dr Childs. Really appreciate your vids, very informative. One question, please, ref:coffee. Would it make a difference if I used 'decaf' coffee? Thanks. Ray.
I Use berberine my ac1 test came back at7.0 and they wanted me to go on metformine and i said maybe but wanted t see what berberine would do and my next ac1 test came back at 6.2 which was great it was like 2 months of taking it.i also added white mulberry leaf with cinnamon.i do have 1 vitamin guy i use.i dont know if its allowed to metion him but hes been ahead of all out there and its made in the US
Great video! Very helpful! I do use cod liver oil, 1 teaspoon daily, should I up it to 2? I have used Berberine before, need a probiotic supplement recommendation with these probiotics in them. Thanks
I put my supplement recommendations in a pinned comment and in the description. I don't typically use cod liver oil for weight loss but I imagine it can still work.
Dr. Child’s are there any of these supplements that interfere with other medications. I am on Atorvastatin and Lexapro? Please reply. Plus I am in need of a 30 weight loss goal. Thank you 😊
I lost 50 lbs in about 5 months while doing Keto and 4 of the 5 items you listed. I didn't use protein powder. Question, what was the ratio or percentage to use in fish oil for EPA & DHA?
HEY GUYS! Have you used any of these supplements? If so leave your experience!
ALSO! You can find my recommended supplements here:
Fish oil: www.restartmed.com/product/omega-soothe-sr/
Berberine: amzn.to/2qDC8Jr
Probiotic: www.restartmed.com/product/gut-bomb-350-billion/
Protein powder: www.restartmed.com/product/functional-fuel-energize/
I have used quite a few of them, and will check out some of the links! Dr.Childs, is berberine immune stimulating, because it is derived from goldenseal, that is my concern?
@@MsAliciaVictoria I'm not quite sure what you mean by immune stimulating but I don't find that to be an issue when I have used it.
Winner of a video, I've been looking for "how does obesity contribute to insulin resistance?" for a while now, and I think this has helped. Have you ever come across - Panadison Substratal Preponderance - (should be on google have a look ) ? It is a smashing one off guide for discovering how to reversing insulin resistance and diabetes without the headache. Ive heard some interesting things about it and my co-worker got cool results with it.
Are your supplements 'China free' sourced? Also, if a person has diagnosed Adrenal Fatigue shouldn't caffeine be avoided?
How can I get ur products as I'm from India.
Dr. Childs five effective weight loss supplements targeting fat storage hormones:
1) Fish oil - 2 to 3 grams daily.
2) Berberine - 1000 to 1500 milligrams daily.
3) Probiotics - 300+ CFU, containing specific species Lactobacillus Gasseri, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Lactobacillus Casei
4) Plant-based protein powder.
5) Caffeine - 40 to 60 milligrams per day.
thank you so much!
Best to watch the video !
Thank you, Dr. Childs! Glad you are looking out for us !
1. Fish oil - 2-3 gm
(inflammation & depression)
2. Berberine - 1,000 -1500.
lowers insulin & blood sugar
cleans up gut.
3. Probiotics - 300+ cfu, 4 types
improves gut,
4. Protein Powder - plant - based or animal like whey(plant faster)
increase muscle mass
5. Caffeine - 40 - 60 mg
coffee in moderation.
(reduces appetite, increases energy)
Thank you for summarization
THANK YOU FOR THIS -
NEEDED IT HE SPEAKS TO FAST
AND IT IS UNREADABLE ON HIS BOARD
EXCEPT
YOU DID NOT LIST THE SPECIAL TYPES OF PROBIOTICS
SO HAVING TO RERUN AND RERUN THE VIDEO TO GLEAN THAT INFO
Caffeine stimulates appetite. Every diet has caffeine removed.
@ednaatluxton4918 not entirely true. It stimulates digestion/bowels. Not nessicarily appetite. It is also in many many diets. It depends on the diet.
Thank you!
Berberine! - I was 273 pound 2 months ago and an now 247 lbs (-26lbs in 60 days) All I have done is
1) I have gone to intermittent fasting (no calories from 7pm - 1pm)
2) Reduced but not eliminated refined sugar ( i still have a small dessert most days or a bit of dark chocolate)
3) I eat fruit for lunch and just reduce all my carbs in meals - I max good vegetables and min high starch like potatoes/rice
4) I take BERBERINE - 2 x 500mg daily (and also take vitamin D 1000mg daily)
5) I drink black coffee (2 cups max) and 1 litre of water daily
6) I walk the dog about 2-3 kms each day (at varying times and intervals)
That's it - This is totally doable as a lifestyle for me - I have failed at all other diets I have tried - This one seems easy - down 26 pounds and only 47 to go.
Can I ask which brand of berberine you use?
Berberine helped me lose weight I couldn't lose. 2018 I had heart surgery, no matter how much I tried I couldn't lose weight. My doctor said I was obese. I've stayed the same weight up until last Sept cuz of Berberine. I'm finally 10 lbs down. 20lbs left to go. But it's a start
what brand do you use
A video on estrogen dominance and how 2 fix it for thyroid health would be great! 🥰
Yes please....
Yes
Yes
Get with a urologist ask about taking clomiphene 😊
@@miloc6507 that won’t heal any of it at the root. Rx meds don’t heal
I’m a dietitian and I’ve noticed that plant protein has become very popular. Unfortunately, a lot of people who have an allergy to peanuts have a problem with pea protein (it is a legume, as are peanuts). My husband ended up in the ER having problems breathing because he ate a protein bar with pea protein. It was not listed with the allergens on the wrapper (nuts, wheat, etc.). His bad, yes, but now he knows better! It would be great if this is called out on labels! It is dangerous for so many people who only look for peanuts. Appreciate your thorough videos!
Ooh that's good to know. My daughter is allergic to peanuts.
Exactly. Every alternative protein shake has pea or hemp protein which I cannot take. I'm immediately rushing to the toilet.
I cannot digest Pea Protein or Lentils. It sits in my stomach and I feel nauseated. Pea Protein does not work for me. Whey Protein is also out for me, severe bloating. I have also talked to other people that have the same problem with Pea Protein. Not everything works for everyone. Just thought I’d add my experience. Thx, have a nice day
❣ Thanks for sharing this information cause I'm allergic to peanuts and I didn't know this.. My doctor just told me DON'T eat peanuts..🥜🥜🥜🥜
I'm allergic to peas so this new plant based protein trend is soooo frustrating to say the least.. I have to inspect EVERY label
Hello Dr. Childs. Thank you for all you do for the Thyroid Community. PLEEZE use a black marker. It is much easier to see than the thin red and tiny blue markers. Bold print is best, at least for me. I have cataracts and am staring into a lit computer screen. Blessings and love to you.
Yes 👍 use a black marker.. these he is using look pastel..he has good info,I'm doing all of these except caffeine, I'm using cod liver oil, Omega 3s great for everything
Thank you for having this video. I got some Berberine and started it about 6 weeks ago. I had always, even as young child, had strong cravings for sugar. Within a few days of starting berberine I totally stopped having sugar cravings, my husband has never known me to be able to pass up sugar! I also stopped feeling so sluggish. I take the DHB (PeakPerformance 200mg) and take it with food to avoid nausea. (Plain berberine is a lot harder on my GI tract, nauseates me).
Thank you thank you I'm going to buy bernerine today
@@tashathompson6035 I ordered it today 😁
So that is what is making me nauseous.
Going to look for the brand you used, the regular stuff made me sick too! Thank you!
that's a pretty low dose. unless you're taking 5+ pills a day.
Now that you are in front of the camera instead of a voice and some slides in your old content, your videos are awesome and I try to catch everyone now. Great improvement!
Thanks for the feedback!
yes I agree with JJ
I’ve used all of them daily and you are spot on! Especially with Berberine and it’s potent effects on blood glucose. Great video! :)
Ty for sharing!
@@drwestinchilds Can you tell me why caffeine affects me unpredictably it’s like I never know how it’s going to affect me sometimes it gives me a high and other times it makes me jittery & argumentative but without fail it always suppresses my apatite 🤷♂️
@@klecoxs2 yes and on days where I feel anxious I just prefer tea !
@@klecoxs2could it be to do with the coffee itself? Or are you drinking the same brand? Or are you drinking the coffee on an empty or full stomach? You may feel more jittery and anxious if you’re drinking coffee on an empty stomach.
Just watched 2 of your videos and sent to my niece who has taken Ozempic but is now having cravings and doesn't want to regain her losses.
I started taking BERBERINE 1 month ago and lost 12# and arthritis hand pain is gone. I also do OMAD.
Looking forward to trying the rest of your recommendations. Thank you 🙏❣️
I've started using Berberine in just the past two weeks (about 800-1200 mg daily) and have lost a few ounces a day, adding up to about 3 lbs. loss in that time, which is fine with me. I don't want to lose weight too quickly. And, you're right, I say "lose weight" but I really mean "lose fat". Some fad diets can help "lose weight", but sometimes it can mean the body starts using the protein in the muscle for nutrition, and you end up fatter than when you started (higher fat:muscle ratio). I want to improve my overall health, and I noticed that the Berberine has cut my sugar cravings, and I seem to be naturally preferring more fruits and veggies in my diet. Thanks for this overview, and the dosage is very important.
Interesting....I'll have to check and make sure berberine doesn't interfere with any antidepressants. I think I'll start with just fish oil.
I found Berberine makes me constipated.
Does it cause insomnia 😮
@@XjtBA I have the opposite. Severe diahrea but I figure it's getting rid of the bad stuff in my stomach and will settle down in a few days.
Hi Dr. Childs, great video, as always! I’ve used Berberine for about a year with a great success. I also used Probiotics and they messed up my gut horribly. I can’t tolerate them at all. After five years of keto, I’ve transitioned to Carnivore almost eight months ago and I don’t need any supplements anymore. For a first time my body works and feels as it should be. I’m still taking my NatureThroid though.
Remember there are many types of probiotics so just because one group didn't work doesn't mean they all won't.
I use Yomogi pro biotics
Thanks for sharing this useful info. I'm using Berberine... but after listening to you I'll increase my dose.
Thanks Dr. Westin for this educational video. I learned a lot.
I use berberine with Ceylon cinnamon to help regulate blood sugar spikes and reduce inflammation. When I didn't use it, I gained 5 pounds.
What I like about your video is that you listed the supplements as well, because many don't have time to watch videos. Thank you so much, Doc!!!!
Just purchased this weight loss bundle, been using Thorne Berberine since January 2021 and lost 23 pounds but haven't lost any weight since about Feb or march 2022. I have Hashimotos and take a thyroid glandular Thyrovanz for a few years now. So it's a struggle. I cant wait to receive your products and see if i can shift the weight.
Thank you so so much! This was excellent, so detailed! I have been looking for something a less aggressive than contrave or adipex. I can’t wait to start. ❤️
Caffeine curbs my hunger, usually in the form of a diet soda. So hard to quit for me but I only have one a day. I do take the berberine when I am fasting but I didn't know to take it every day twice a day so I'm going to start that I just found your channel so I've been watching your videos especially the one on the black seed oil cuz I was taking it and then I stopped but I'm going to go back to it. Thank you!
This makes me feel like I’m on the right path.
Thank you for the video, you need to slow down a bit. Can barely get everything that you said. I was glad for the white board.
Dr Childs is Berberine okay for hypothyroid patients?
AS I AM SURE YOU KNOW I FOLLOW YOU - SUBSCRIBED AND ALL THE REST
INCLUDING PURCHASING SOME OF YOUR PRODUCTS
IT WOULD BE DEEPLY APPRECIATED
IF
YOU WOULD USE LARGE PRINT RE THE SPECIFIC PROBIOTICS YOU RECOMMEND
SO WE GET THEM WRITTEN CORRECTLY SO WE CAN PURCHASE THEM -
AND TALK A LITTLE SLOWER
SO YOU ARE MORE UNDERSTANDABLE
THANK YOU SO MUCH
LOVE IN THE LIGHT OF GOD🙏
I've tried all of those. I won't waste my money on them again.
Thank you very kind of you sharing your knowledge
Dandelion in pills helped me a lot I was stucked in the las 17-18 pounds and one or two pills a day I kept training the same and eating the same and I started dropping weight every week
Great !! Any side effects?
what is the supplement?
So glad I saw your site. I’m currently taking two multivitamins and two 2 B Complex vitamins for my fat stomach. This combination was given to a woman who had a gastric bypass by the surgeon who operated on her. One month later, my stomach is no longer bulging out. Of course there are other factors involved in my weight gain…70 years old, a husband who eats constantly, and self discipline. But it’s working. Now I come across your site and this is just the cherry on top that I’ve been looking for ❤❤. Thank you for sharing. I’m going to purchase the vitamins and try it. BTW, I’m 5’1” and can’t go lower than 157 lbs. I’m looking forward to this. You mentioned fasting; is this done while taking my vitamins? Thank you so much. ❤
You can take your vitamins while fasting!
I just found your channel I only wish I saw you years ago when I had my thyroid removed at 78 I am overweight and not as active as I once was, I definitely will be doing your supplementation and see it it help😊🙏
I had high cholesterol of 7.1 I was advises by a pharmacist to use high dose fish oil 6 capsules a day for three months , my next cholesterol test was 3.1 back to normal levels
This is why you never take statins that chemically imbalance your system. Never been on them. But I ate healthy all my life. Had a transfusion. The dietician gave me a diet it didn’t work. Going back to my diet of vegetables , chicken few times a week, green tea , apples, probiotic yogurt, etc with citrus bergamot and krill oil supplements really helped. And there is no high cholesterol in my family. I probably got it from the transfusion I got.
Can you please make this shareable? I would love to share this with so many people. Thank you! Such valuable information!
Hello Dr Child's,
Should I limit myself to only one of these recommended methods or can I take a few of these at one time? Thank you for your informative videos.
I came across your video by accident but am glad I did. I had a thyroidectomy in my 50’s and am now 65. Within one week of my surgery I went from 100lbs to 115lbs. I currently weigh 125lbs and am 5’ in height. Before my surgery I never had a weight issue but I been struggling ever since. Nothing seems to work!!! I really need your help.
Also what are your thoughts on ashwagandha?
Sounds like you were way better off without the franken surgery. God gave us a thyroid for a reason, along with an appendix etc. I don't trust hospitals anymore. Every thing they do makes patients worse it seems.
You are gorgeous!
@@anotherdayinthislife thank you, you are too kind!
I forgot to mention that I do OMAD😅
Love love love you 🤗🤗🤗. Best wishes from Ireland 🇮🇪🍀🌈. Victoria. In Belfast. 💕💕💕
When should we use them??? Any times? Berberine early in the morning or if Intermittent Fasting, just whenever you eat your first meal?
I went from hyperthyroid to hypothyroid.i went into thyroid storm and freaked out when my eyes had blugged out. I gained alot of weight in my stomach and butt. Tired all the time and muscle pain. Bk pain, neck pain.
Asthma can't breath well can't walk not even short distance without getting out of breath. Always feel weak. My stomach bloats everytime i eat and i suffer pain and gastrointestinal problems. Wheat allergic, milk allergic milk intolerant since birth. peanut allergic. Can't tollerate the heat and have really bad allergies, always sneezing, hay fever, runny noise, itchy eyes, puffy face and eyes, watery eyes Sometimes i am not hungry don't eat sometimes very hungry. Knee pain. Get frequent headaches, Can't tollerate loud noises.Been like this since i was smaller but my parent's and doctor's did't know anything about it then. They all thought i was crazy. I am 66 yrs old now. I lost all my teeth my hair is so thin now.I am on a fixed income can't afford expensive medicine.
Garlic and Ginger Oregano herbs. Try making your own tea with herbs. Good Luck
Can you share a brand of probiotics that have all of the ingredients you recommended?
Thank You, for all this spectacular info. 😉👨🔬
Welcome!
Dr. Childs you are a very handsome Doctor. 😍
Totally
Definitely easy on the eyes 🙂
😂 yes, he's cute, alright😊
Thank you for the information! I take fish oil, probiotics, and drink protein shake everyday. I did not know the dosage to take on fish oil and probiotics. Thank you, I'm hoping this will increase the effects. I will also add the berberine. Your video on that was excellent!
Dr. Berg is a believer of actual cod liver. It comes in a flat can similar to sardines and if you eat it within two days after opening it’s not too bad. It is an acquired taste though.
Thank You for this important information.
Thankyou Dr Child’s, very helpful.
Which probiotic brand contains all of the components he mentioned? Does anyone know?
I'd like to see a video on supplements for leptin resistance.
It's in the works!
Can't wait!!
Is it available now?
Leafy organic greens. But again, we r what we digest. Quality is key in my books. 😎 Potassium has helped me tremendously even with heart palpitations
I’ve used Kefir as a Probiotic. Not sure on dosage but I usually have 4-6 ozs.
Can you do a video on reducing age related muscle atrophy & adrenal function? these are two problems I am having in my early 60's. (chronic exhaustion & muscle loss)
Great info, 👍
I want to fast for health. Is there a supplement for appetite suppressing that you would recommend with out drugs and crazy side affects?
TY
Can you do a video on dosages or brands you recommend these are very informative thank you
Would like to see a vid on best time of day to take each of your supplements. Thanks!
Thank you for your video. I wanted to ask about cod liver oil. I just started taking it for other reasons and really like it. How does it compare to fish oil? Also, is berbine bad for your muscles? I thought I had heard in the past that it can cause muscle wasting or muscle loss. Is this true? Thank you.
Berberine is good for muscles, is helps muscle growth unlike the pharma Ozempic or the likes... they destroy muscle..
I'm surprised you didn't include apple cider vinegar on your list
Plant protien powder, caffeine, fish oil, quality prebiotic, fighting hypothyroidism, trying to not use perscription, synthetic medication.
I gained 10 lbs in just a couple of weeks on Probiotic so stopped taking it . When I told my Dr. she looked at me like I was crazy!
Where/what prebiotics? I don't understand where to get these species.
Thank you for your good work.❤
Love your videos and wow you have great hair!
Berberine is good for everything!
Thanks! I have used animal based protein powder because it does not have SOY! Have taken Probiotics but not consistently. Have used fish oil but not enough, and use berberine consistently. Not a high dose as you are talking though, will modify some of my stuff!
Hello- thank you for this info. I’ve been taking Berberine for years to combat PCOS symptoms and in desiring to heal my thyroid of cysts, nodes, nodules and of hypo blood work and symptoms I have been taking 2% Lugol’s Iodine for the past year. I am whole food plant based vegan, haven’t changed anything in my diet in the past 4 years. Sadly, I have gained over 30 lbs taking iodine. (When toxins are pushed out of cells, if the body cannot methylate properly, it wraps them in water and fat! The good news is that my bloodwork is turning around, mt body temperature is warmer, my hair is thickening up, but the weight is a huge bummer! Those that have had this phenomena say that it eventually turns around usually in 8 mo. or so, but I’m still waiting.
I take many excellent supplements including methyl folate to aid in methylation, rebound, drink plenty of fluids… but was wondering if you have any thoughts? I worked slowly up to 50mg/ day of Lugol’s and have been there for a year. Thank you -
I take kelp for thyroid and naturally sourced iodine.
You need selenium ( 1 brazil nut at night) to get rid of the toxins. I would be sweating all night with low grade fever when I started iodine until I consumed the brazil nut.
❤❤ love the videos I'm looking for something for hormonal imbalance lymphatic drainage supplements for these days great great information I'm learning🎉
What fish oil supplement do you recommend ?
i def NEED black coffee on my fasting days. ☕
Same!
The only subject he didn’t site a study was on plant protein recommendation. Interesting.
Please, please, please do the sugar cravings video. I’ve tried cold turkey a few times and I can’t believe the withdrawals I get. The headaches, the foul temper are the worst. On the other hand, the sugar is destroying me when I’m on it. I can go through an entire day just eating Candy. Luckily my work is very physical and I’ve been able to maintain my weight but my body is suffering in every other way.
I’ve read where if you drink spring water and place Celtic salt on your tongue that it helps cravings.
I have been using Berberine for 6 weeks. My appetite has decreased a lot and I am not hungry. I have lost 10lbs.
Where did you purchase it?
You are awesome.
Do you have a video on leptin resistance? Id love to learn more and how to rebalance my leptin!
Can you please recommend a specific probiitic brand that has these strains. Thank you.
Berberine worked miracles on my candida infection. But at a 1000 mg dose, I would wake up in the middle of the night sweating and with very rapid, strong heart beats that would take a couple of hours to settle down. I would like to stay on it but it appears I can’t tolerate it. If you have any way to counteract that, I would love to hear!
Sometimes less is more. I'd try a smaller dose.
Add vitamin b1 and b12
Could you do a video on how to deal with bloating? Nothing has helped so far. Thank u!
Peppermints help me a great deal with bloat.
I currently take Berberine 1000mg x2 capsules in the morning.
Should I spilt the dosage morning and night for better results?
My Dr strongly advised me to not take Fish Oil due to the side effects. He said he used to prescribe it to lower Triglycerides until he’s done a lot of research. He said the best thing I can do to reduce mine to exercise. Just 30 minutes a day can make a huge difference according to him. I would rather do that than to take something that might harm me in another way.
Do whatever you feel most comfortable doing.
@@drwestinchilds but I agree 100% about the Berberine. Since I’ve been taking it my A1C has gone from 6.4 down to 5.7! I’m excited about that.
NUGENIX CORTISOL CONTROL really works. So does GOLO. I stand by them all the way
I tried Berberine for a few months but if your hypoglycemic like me it tended to give me more hypoglycemic attacks. I quit taking it and no more attacks.
Can you please add dosage recommendations and how often to take these?
Hello Dr Childs. Really appreciate your vids, very informative. One question, please, ref:coffee. Would it make a difference if I used 'decaf' coffee? Thanks. Ray.
Pea protein best 🤗
Great videos! I take Naltrexone. Is this list safe to take in conjunction? I'm also on TRT if that has any relevance. Thank you!
Kefir for probiotics
I've been taking 1,200mg berberine for a couple months now and haven't lost a thing. Maybe even gained. What gives?
Im using silica doc, but i felt im getting fatter, and im total thyroidectomy, thanks for more info doc
I'm using probiotics, however it's only 1.75 bill CPU. 😬😞Thanks for the info. Now I know I need much more.
No problem!
Make yogurt with them. It's easy. They reproduce and double every 2 hours they ferment.
Hi Doc, what time of day do you recommend the fish oil be taken?
Great video but seriously, where do we purchase these? I live out in the ciuntry where Walmart is the only store around.
I Use berberine my ac1 test came back at7.0 and they wanted me to go on metformine and i said maybe but wanted t see what berberine would do and my next ac1 test came back at 6.2 which was great it was like 2 months of taking it.i also added white mulberry leaf with cinnamon.i do have 1 vitamin guy i use.i dont know if its allowed to metion him but hes been ahead of all out there and its made in the US
Who is it?
Is berberine something you take forever with pcos? Or do you only take it for a certain amount of time?
Great video! Very helpful! I do use cod liver oil, 1 teaspoon daily, should I up it to 2? I have used Berberine before, need a probiotic supplement recommendation with these probiotics in them. Thanks
I put my supplement recommendations in a pinned comment and in the description. I don't typically use cod liver oil for weight loss but I imagine it can still work.
I have hashimotos and was wondering if berberine is safe to take with the thyroid medicine I’m taking?
Is black seed oil an equivalent substitute for fish oil?
What about fresh whey. My wife makes cheese. Does it have probiotics?
Do you think the "Leaky gut supplements" help with thyroid?
Can berberine be taken near bedtime? It makes me really sleepy but i think it helped me lose weight last spring.
Dr. Child’s are there any of these supplements that interfere with other medications. I am on Atorvastatin and Lexapro? Please reply. Plus I am in need of a 30 weight loss goal. Thank you 😊
Sadly the fish oil link isn't working. Also curious what you recommend for the EPA DHA ratio?
I don’t understand much about the CFU on probiotics. Is it total of 300 billion CFU total. Because they are usually broken down to different numbers
I lost 50 lbs in about 5 months while doing Keto and 4 of the 5 items you listed. I didn't use protein powder. Question, what was the ratio or percentage to use in fish oil for EPA & DHA?
Somewhere around 2/3 EPA to 1/3 DHA for weight loss.
@@drwestinchilds Excellent. Btw, I was wondering about the natural ways to convert t4 to t3? Would the Berberine and the other items assist it?
@@jaimedpcaus1 Not efficiently, there are better supplements for that.
@@drwestinchilds what?
@@kmcox16 would love to know as well.
Can I take all of these different supplements together or should I just start with one?
Caffeine has NEVER assisted me to lose wt. Even with no sugar drinks for years.