what i eat in a day *realistic* as a gym girl who doesn’t track calories or macros
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- hi my girls!
in todays video i take you through a full day of eating as someone who does not track their food but aims to hit a high protein and well balanced diet. will aim to get more food content up because i know you guys like to see this side of my fitness journey as well! :)
shop supplements from pescience - pescience.com/... (code SHMEGS to save $ on your order)
shop activewear from oner active through my athlete support link - oner.shop/legs...
music: house flora on soundcloud
for collaborations: legswithshmegs@gmail.com
#fulldayofeating #whatieatinaday #supplements
i love that you are so honest and you're so relatable and it just helps you be more real about everything and to the people that has never met you like it helps to know that you are such a realistic and balanced person especially integrating school and working and vacation. LOVE YOU!!
love you so much -- this comment means the world girl :')
Great video Megan as always, your approach to fitness and eating with balance is a fresh approach. I personally track my food but I concentrate mainly on protein and iron 😊
appreciate you so much!!! love that you have concentration on a micronutrient - that is definitely something i want to focus on in the future too!
Love this! One thing I appreciate about your content and your approach to health and fitness- It’s clear that the love of self is at the core of what you do and why. I think how we nourish ourselves and how we approach diet says a lot about our love of self. That’s so important for us to see and learn! Keep shining and sharing! 🫶🏽
:') finding my fam on here and knowing the message i want to share is being received brings me so much fulfillment and happiness. thank you for supporting and commenting - keeps me so motivated !!!
You are so pretty,I am older but always love to see videos about nutrition and fitness
aw thank you so much!!!
AHHHHH (sorry I’m dramatic 😂) but I really appreciate you for uploading this video. I’m doing exactly what the title says. Im on my weight loss journey and I workout 4-5 days a week and I don’t track anything. No macros, micros, calories or anything and I’m still losing weight.
Im trying to develop a healthy lifestyle and mindset when it comes to food. I’m tired of diets and limiting foods that I want to eat. I guess you could say I’m “intuitive eating” but if I label it it’ll feel like a diet to me again lol. I just eat what I want, what’s nutritional for my body, what makes my body feel good and what my body needs and want. every now and then I’ll have an unhealthy meal which is usually fast food lol but I like these videos keep them up!
omggg making my entire day with this comment!!! just want to say i am beyond proud of you for investing in your health and working to create a long-lasting routine WITH balance. i know it can be hard at times but it is so rewarding and worth it once you find your groove. more videos like these to come for you -- appreciate your comment more than ya know!
Work out and see weight gain is my goal too. ❤
You are so genuine and natural. I appreciate each and every video.
Always learn something new. I definitely don’t track anything either but I feel like I can eat better. This video gave me the push. Sending you love and light 💖🌸
this comment means so much to me - my goal is always to educate while relating and messages like these help me know i'm on the right track. sending that love and light right back to you -- you got this!
Your naturally amazing! Thanks for sharing with us! God Bless!
9:07 yes this whole vent >
i’m trying to not get into calories i said i would never but sometimes i catch myself looking at the label i just don’t need to go down another rabbit hole 😅
Love this.
Those fish stick tacos looked delicioso!!
hiii, what are your benefits to using optifiber? i’m slowly getting into the start of my healthy journey!
Love this ❤❤❤… that’s my favorite Greek yogurt to get.
it is SOOO good!!!
Ok
Tubtop
Oikios be on point when I'm in a jamm.
🔥🔥
Where is the top from?
Nice content.... beautiful
I’ve been working out at home and now ima start going to the gym to have more options when working out and discipline myself more. I’m incredibly nervous to mess up or look funny; any advice?
you got this! go in with a plan and know that it's ok to be a beginner or ask for help!
@@MeganBungato 💙
🥰🥰🥰🥰😍😍😍😍💯💯💯💯💯
❤😍❤😍❤😍🌹🌹🌹🌹🌹
Love when you talk about nutrition & your pov around food! It’s always so refreshing hearing a fitness influencer who gets it for the everyday girlies!
i get you girlies and am so grateful you get me toooo
She looks like Selena