@ it's good to have a mixture of both. I think in this type of video, you might want to slow the delivery down a little bit as some of the information is complex and can be difficult to understand. So it could be broken up a bit with some additional bits added in order to give context. But the most important thing is that you give a unique insight which not many others can do, which is the aspect that makes your channel different and compelling. Hope that helps.
I'd assume the system is much more complex than this. The video was aimed to be more educational to inform/explain and highlight the benefits of altitude
If they are a low-responder then yes. High-responders will naturally produce more EPO from the kidneys. With the EPO test updates, athletes may be switching to molidustat.
But living low, training high won't do much for red blood cells. It would impair mitochondria adaptations but possibly improve myoglobin and ventilation muscles.
@@Oscarwkeys Hey Oscar, in 10 years you'll be 21, and that's when your real career starts. For now, enjoy running, but don't fixate too much on the numbers. For perspective, picture yourself 10 years ago, and you'll realise how much time you have to enjoy the sport before focusing on PBs. Plus, 19 minutes is crazy quick for an 11-year-old; if you're already running close to these times, I'll remember your name and keep an eye out for you in the future!
Sir i ran 1500m in 3:55 minute so sir I'm try to break sub 3:50 minutes and I'm 21 year weekly milege 60-62km plz suggest some workout which help me break sub 3:50 1500m sir love from India
@ We compared it to a lactate scout monitor and a lab machine. All gave slightly different results (lab machine most accurate) but all within a similar number. The Eaglenos is direct from the manufacturer, which drastically reduces price, whereas, for many of the other brands, you pay the middleman, I.e. A company buys in bulk and rebrands to their name and increases the price by 50%
Never stop recording bro!
Appreciate the message!! 💪
Great video mate. Such great insight into life as a pro but also some really great tips that amateurs can take away to help us improve
@@greertops appreciate this message, glad you enjoyed it!
Always so much value in these videos. Enjoy the camp!
Loving the videos Elliot
Really fascinating insight, thanks for sharing this. Good luck on your training camp! 👍
@@rubarb1275 do you prefer this style or more action-packed sessions?
@ it's good to have a mixture of both. I think in this type of video, you might want to slow the delivery down a little bit as some of the information is complex and can be difficult to understand. So it could be broken up a bit with some additional bits added in order to give context. But the most important thing is that you give a unique insight which not many others can do, which is the aspect that makes your channel different and compelling. Hope that helps.
@ very helpful, I appreciate you taking the time to reply
I live at 5200’ above sea level. I really want to go run a race at sea level just to see what happens.
Great video mate
Thanks 👍
Brilliant info 💪💪
Glad it was helpful!
Watching this from Kempton Park 🇿🇦 (1600m altitude). Great video 💯
Big up 🙌 join us for a session!
Please do an unboxing when you get your new gear.
Do you think some athletes are using declaring altitude training to game the blood passport system or whereabouts system while microdosing EPO?
I'd assume the system is much more complex than this. The video was aimed to be more educational to inform/explain and highlight the benefits of altitude
If they are a low-responder then yes. High-responders will naturally produce more EPO from the kidneys. With the EPO test updates, athletes may be switching to molidustat.
But living low, training high won't do much for red blood cells. It would impair mitochondria adaptations but possibly improve myoglobin and ventilation muscles.
Would my 5k time get worse if i trained exclusively for the 800m ?
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Elliot, do you think the higher mileage approach will also have benefits on your 800m?
@@nathanplant9893 in truth I hope it benefits my 1500m.
What do you think will help me I do a 19 minute 5k as an 11 year old
@@Oscarwkeys Hey Oscar, in 10 years you'll be 21, and that's when your real career starts. For now, enjoy running, but don't fixate too much on the numbers.
For perspective, picture yourself 10 years ago, and you'll realise how much time you have to enjoy the sport before focusing on PBs.
Plus, 19 minutes is crazy quick for an 11-year-old; if you're already running close to these times, I'll remember your name and keep an eye out for you in the future!
@@Elliot_Giles thank you
Sir i ran 1500m in 3:55 minute so sir I'm try to break sub 3:50 minutes and I'm 21 year weekly milege 60-62km plz suggest some workout which help me break sub 3:50 1500m sir love from India
There’s no one workout answer to that! You need to find yourself a coach who knows how to break through to elite, you’re within reach!
Hey Avi, I second Shaylor's comment. Do you have a coach you can contact to put together a training plan?
@@Elliot_Giles sir I don't have any coach I train my self so i request you plz suggest something that's beneficial for me
what brand is that lactate meter? Thanks :)
Hey, its Eaglenos
@ thought so. Limited reviews online. How does it compare with your past options? Thanks
@ We compared it to a lactate scout monitor and a lab machine. All gave slightly different results (lab machine most accurate) but all within a similar number.
The Eaglenos is direct from the manufacturer, which drastically reduces price, whereas, for many of the other brands, you pay the middleman, I.e. A company buys in bulk and rebrands to their name and increases the price by 50%
Maybe a video doing some comparisons :) is this brand recognisable in the UK?