10*100m with 1k race pace 2*10*(300m/200m) 1k race pace/5k race pace 3*3km 2mile race pace 2*(6*1 minute/1 minute) 1k race pace/5k race pace 3*5km 5k race pace +10sec +0sec -10sec 8 * 500m hill repeat 10 * 300m hill repeat 2 * 1.5km hill repeat 3 * 1km hill repeat and similar trainings with some modifications to spice up
Those look awesome. Thanks for sharing. For a minute there I thought you were doing it all together until I saw the whole list. Is there any specific race you are training for?
![Make 2025 Your Best Running Year EVER [The Periodization Masterclass]](/img/n.gif)
10*100m with 1k race pace
2*10*(300m/200m) 1k race pace/5k race pace
3*3km 2mile race pace
2*(6*1 minute/1 minute) 1k race pace/5k race pace
3*5km 5k race pace +10sec +0sec -10sec
8 * 500m hill repeat
10 * 300m hill repeat
2 * 1.5km hill repeat
3 * 1km hill repeat
and similar trainings with some modifications to spice up
Those look awesome. Thanks for sharing. For a minute there I thought you were doing it all together until I saw the whole list.
Is there any specific race you are training for?
'Fartlek' made me giggle
ha ha yes I know, when i first heard it when I became a runner, I had no idea what it meant.