15 min Seated Yoga Stretch | Yoga without Mat | Gentle Full Body Stretch

This is a simple and gentle seated practice that you can do without a yoga mat to start or end your day, or as a short practice during the day. We will start with a few warm-up moves to mobilize the joints and prepare the muscles for longer and deeper stretches.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@laurabrooks434]

0600 I come back to this 3 or more times a week for a sweet stretch on my lunch hour. It gets all the spots

[@putticweet]

Thank you so very much, love and gratitude 🥰🙏

[@ainC1653]

Loved the pace and deepness of stretches in this video. Your yoga videos are my favorite ❤

[@yogawithuliana]

Thank you :) Glad you like them!

[@vijaysinghdesimone2337]

Uliana, you've made my hips and lower back feel so much stronger (still sore from the fall I had 3wks ago), but my overall response, is this...GREAT from start to finish. Namaste and thank you for sharing.

[@Safaart3]

Thanks ❤❤

[@journeywithadiba8581]

I daily practice yoga from your videos

[@denisescott3846]

Thank you for your videos they are very helpful 🙂

[@yogawithuliana]

Happy to help! :)

[@adareenattube]

I loved this routine, it was very relaxing. Thank you.

[@yogawithuliana]

Happy to hear you enjoyed it :)

[@noralynpropps2327]

Your voice is so calming. I felt so relaxed all throughout this session. Very nice and slow. Thank you so much 😊

[@clc7378]

Thank You! 🎉

[@beedeebee2825]

I love your videos so much, they’re so calming, it helps me so much with my anxiety ❤️

[@JillieAnn]

Thank you for this Practice Uliana♥️🙏🏽♥️I feel taller after doing this🙂 and more flexible. Love and Hugs from Texas......jillie🌸

[@tyharness2527]

thanks Uliana. nice warm up.

[@amberlee6307]

This is perfect timing for this routine. It was very calming.🙏🏾🧘🏾‍♀🥰

[@camillalundqvist697]

Thank you!

[@nancygraney2435]

Excellent 🌿😊

[@autienelle]

This was a lovely stretch for the evening!

[@user-lr8tz9ui5p]

Super! Thanks!

[@mbg3871]

Lovely practice🙏🏻

[@amandabradley3749]

You are so awesome thank you for this

[@MyGarima123]

It was such a great stretch . But the last stretch couldn't do as long as you did. How to improve

[@tugbaaldemir9042]

❤

[@online_dietitian]

👍👍👍