how to consume Vitamin D and Magnesium in a day for Maximum health benefits | Dr Sahar Chawla

how to consume Vitamin D and Magnesium in a day for Maximum health benefits | Dr Sahar Chawla
#VitaminD
#Magnesium
#DrSaharChawla

[@muhammadali2569]

ماشاءاللہ میم بہت ہی اچھی اور انفارمیٹو ویڈیو بنائی اپنی اللہ پاک اپ کو ہمیشہ خوش اباد رکھے تھینک یو

[@noora6501]

Slow speed say bataya karay please

[@marshaloptical5436]

Bahut Bahut shukriya dr sahar ji aaj aapne dhire dhire bolkar samjhaya

[@ZahoorKhan-cj3vo]

Madm.your medical advices, informations are very precious what I c & read regularly but you speak very fast some tips not follow , now you giving very beneficial information about Magnisuime for cramp of leggs but same time suggesting Magnisuime supplement which not follow Magnesuim Glycinate or Magnesuim Citrate , Mag Glycinate not available in Pakistan , plz share information about good Magnesuim availsble in pakistan and also Medical store of Lahore where it available.thnx a lot

[@saminaalvi1805]

Amazing informations. Thanks. Vitamins b and d in the morning and magnesium in the evening ❤

[@haruniqball]

1.Vit D
لینے کا بہترین وقت
۔۔۔۔۔۔۔۔۔۔ صبح کے وقت
2.B . VITAMINS
لینے کا صحیح وقت ۔۔۔۔۔صبح ناشتہ کیساتھ
3. Magnesium
لینے کا صحیح وقت ۔۔۔۔دات کے وقت سونے سے پہلے

[@Laila_atitude]

Salam .dr seher ap ne block fillopin tun ke koi vedii nahi .pls is k liye bhi bat kare .khuch bata ye

[@moazzamhusain9247]

Dr plz magnesium ki koi acchi supplement Ka naam bata dein Jo market may easily available ho.

[@HumairaSiddique-vr5pj]

Mashalla.happy Happy' rahy😊❤❤❤

[@shakeelanaz3883]

جزاک اللہ

[@sadiakayani-b8h]

Very informative about vitamin consumption

[@shahnazhasan4939]

Excellent information 👌

[@HumairaSiddique-vr5pj]

Very good information 👍❤😂😊

[@arslaninayiat5454]

Please mam clarify which form of magnesium is suitable and safe for consumption?

[@ihsanullahm.ibrahim3985]

Very nice explanation 🎉
Vitamins B1,B6,B12 neourobian consumption time ⏲️

[@dilshad_kharal]

Morning empty stomach

[@mariamtee]

I find it most useful at night so that it doesn’t exit your system through urine or sweat

[@dilshad_kharal]

Thanks Dr.... May Allah bless you

[@Master.Mind980]

Ye sab ikatha lay saktay hain please explain

[@drnabikhan-cj7oz]

Dr sweet ❤️ meem really good halping comment thanks 👍

[@swapnilkamble2429]

Salaam Ma'am. Omega 3 fish oil softgels kabhi lene chahiye? Thanks in advance

[@SaifullahKhan-v5m7d]

Madam lungs and gut pr video bnao please

[@HamzaIrfan-l3w]

Boht achi info..... But aik Dr sahb keh rhy thy k magniciam rat ko na lain.... Sleep disturb ho ge apki

[@shanawarhafeez8934]

Thanks very nice tlk, keep it up doc

[@DilshadAnsari-oc2ox]

Mam raat me le sakte hai kya vitamin d sote time

[@alinazahid582]

Sunblock k hawale se koi video krde k wo achi hy k nai

[@khurram3616]

Thanks sister

[@abdurkhan1482]

Plz slow down your speed

[@MuhammadUzair-bl2ns]

Mustard oil for cooking Kaisa rhy ga. Please mam a video on this

[@dilshad_kharal]

Canola is much better than mustard

[@MuhammadUzair-bl2ns]

@@dilshad_kharal Dr sahr Chawla kehti hain on cooking oils Sy memory problems create hoty hain

[@farzanasadiq4935]

Agar in s milna ho to kaha hai in ka clinic

[@tariqaziz6682]

Superb information Dr seher

[@izzatkhan8151]

Nice dr

[@samanthajemm8150]

Good❤

[@nabelashabbir7075]

Magnacium suppliment ly sakty hah with b6

[@nazeerahmad217]

Good

[@ayeshabeautysecrets9081]

Mam vit min d after lunch
Fish oil with diner
Magnesium sone se phly

[@tryagain9652]

How’s this combination
D3+calcium+magnesium
And what’s the best intake time
🇨🇦

[@sumera4278]

Ap thora slow bat karein taaky hamein samjah tu aye

[@yasirabbas7635]

Gud

[@TasawarIqbal-r2r]

ASLAMO ALAIKUM Dr sahiba .mujhy khali maganesium nahien mili medical store sy sath vitaman D3 or calcium or zinc bhi to kia subha mei hi theek hai ? PLEASE help me.

[@dilshad_kharal]

Did you purchase tab having combo of all? Or different pills?

[@ImranAhmed-kx7nt]

From where I can buy magnesium glycinate?

[@daaimqasmi6100]

Ma'am I have many problems

[@HumaNaz-sh6ec]

Aoa mam I lvv u.ur so sweet.mam plz mujy batay mujy neind ne ati sari Raat meri tango mein bachani rahti hsi

[@aliasghar2358]

Dr.sahiba Apne bolney ki speed kum karein

[@mabdullahumer5750]

Bhut kum ki hai Dr Sahiba ne speed

[@spreadingeducationofficial2204]

Itni speed bolnay ki kya bar bar peechy kr k video dekhain kindly dr sahiba speed km krain bolnay ki takay ap ko poora sun sakain

[@hameednaqvi1572]

کیا اپ کسی زمانے تیزگام انجن کی ڈرایور تو نہین رھین ھین

[@VlogToHoga-cf1pt]

Hahaha

[@marshaloptical5436]

Magnesium glycinate kitna mg Lena chahiye Mera matlab hai ke elemental Kitana mg hona chahiye sukriya dr sahar

[@dilshad_kharal]

Lowest available in market

[@marshaloptical5436]

@@dilshad_kharal hamare yaha 1000mg each capsule mai elemental 220 mg aur 500mg each capsule mai elemental 110mg available hai

[@KhalidMehmood-jq2yg]

ڈاکٹر صاحبہ اپ کے بولنے کی اسپیڈ بہت تیز ہے پلیز اہستہ بولیں

[@naginanazaqat1348]

بلکل درست فرما

[@Javaria_Jamil]

آپ ویڈیو کی سپیڈ کم کر لیا کریں

[@Dailyvlog1234abc]

Dr shaiba You speak very fast, we don't understand at all, please speak slowly

[@mrskhurram3028]

tu doctor multivitamin kab layny chae magnesium tu un mei b hota ha

[@thecookbookhome]

I hv never seen that u ever replied 😔👆

[@RAISTARLIVE99]

ڈاکٹر صاحبہ!آپ کو کیا پتہ رات کو انرجیٹک ھونے کی کتنی ضرورت ھے

[@ghazalayasmeen4547]

❤

[@sultanarazia4761]

Please speak slowly

[@alamayub1055]

کیا سپیڈ ہے۔۔۔۔۔😢

[@umernaseer863]

Lagta hay is nay bistar say nikalna b gawara NAHI Kiya na chee chou Kiya hay or lag PADI hay vilaag bananay, Kuch khaa b Liya karoou k vitamins par hi Zindagi guzar dayni hay Dr.

[@arshadghafoor1660]

Ap ziada tar videos apny bed py bnati hen 😅😅

[@daaimqasmi6100]

A,a

[@londonbeam1057]

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