Paul, very excellent about your health journey. Both my husband and I were diagnosed with T2 diabetes eight months ago. I walk on the treadmill and use my stationary bike but I don't kill myself on them. I have lost fifty pounds, got off high BP meds and got my A1C from 9 to 4.9. My husband walks a lot for work, and he's lost 200 pounds and got his A1C from 14 to 5.2. we have also changed our diet immensely. We allow carbs to come from our meats, cheeses, fish, veggies and the few condiments we may use. Our heaviest carbs come from a couple pieces of sugar free candy from time to time or some carb smart ice Cream. I found getting in poor physical health was really easy and trying to fix it is much harder but worth it. HE's got us.
My son has his own roofing/construction business... he gets plenty of exercise during his working hours but he truly believes that working out everyday improves everything... your mental to your physical. He just stated to me he feels he's in better health today than he's ever been.
Hey my friend, if you were to exercise 3 times a week at a Planet Fitness or other place, you'd be totally transformed! I do 23 machines and 30 minutes on the elliptical machine on Mon, Wed, and Fri. It helps me a whole lot! I have bad neck and back injuries. It helps to maintain muscles to support your injured areas better than not doing it. Your scrapping would be your additional exercise. I'm almost 61 years old and live by myself. If I need to do maintenance around the house, I can do it better because I'm more fit. If I didn't exercise, I'd be in trouble physically. I hope this helps, Paul. 😅😅😅😅😅😅😅 I wish you all the very best, my friend! Thanks for your awesome videos!
Great day Paul, always good to see you. Making our day. Not the best scrap run, I'll have to work on praying much better for you. Thanks for everything you do for us and for being you ❤️ 😊😊😊😊
I'm I'm pleased with $60. But I have to admit I'm going back out scrapping here in a little bit. Tomorrow, Friday is the biggest scrap day so I need to get a leap on it if weather permits
I would suggest you try Tia Chi I am 71 used to body build working in getting back into it so I started to do Tau Chi it has increased my ENGERY and is helping tighten up the body 20 mins a day will do it a good way to start the day peace and calm and it clears the mind you feel amazing after words keep in scraping take care ❤️🤗🌈
@@ScrapPalletMan thanks it's Tai Chi it works wonders in the last few years I have taken off close to 99 lbs still have a bit more to go whet from a size 24 to a size 17 eating does wonders for your body 😎🌈🤗😎much luck you are doing great!
Beautiful sunrise, never gets old. Congratulations on taking on a life plan, Paul! I do have to say scrapping is quite the workout! I could sit at that pond and listen to those birds and be very content. ☺️
Hi Paul, keep up the good work 😁👍❤ You don't need to go to the Gym to exercise and lose weight, just eat in moderation and do plenty of exercise. Your job as a Scrapman is an all round exercise lifting, carrying, climbing up and down on the lift and all the walking around you do with the items you pick up.
Good to hear your trying to make your self more healthy. I'm heading towards 60 now . I have had. Type 2 diabetes for a while now & was shocked this year to find out I was getting it under control so much so I'm now pre diabetic. Which I was shocked but impressed so I try to keep an eye on what I eat it's working . Great video to watch it looks so empty at the scrap yard now when a year or so back it was a mountain but at least it's been recycled
You do all those exercise you listed in your everyday scrap work. You bend, you lift, you walk. You are doing a workout. Doing something you love and find happiness in is the best exercise plan. Keep it up.
Another great video Paul always good to see you 😊 , over here years ago the scrap man would ring an old school bell an people would bring out their scrap 😊
I’m sorry it has taken so long for me to thank you from the bottom of my heart for your “20 seconds of tranquility” spots. I have had chronic hypertension for years and years, and I am taking so many medications to try to control it. The problem is, each of them carries a warning - “ May cause drowsiness- do not operate heavy machinery, etc.” And, not too surprisingly, if you take enough of these like I do, you find yourself dozing in your recliner much of the day. But it’s still rare that I feel truly relaxed. Your tranquility spots are absolute magic, however! When I’m watching them, I can really feel my BP going down! Do you think it might be possible for your daughter, who you said is editing the shorts, could string together a lot of the tranquility spots to make a long one? I truly believe it would benefit my health to just sit and breathe while watching that! I’ll call it my anti-stroke video!
Hi Paul,,, I watched you struggle with the stove, getting it out of your truck,,, if you lay it on it's side so that it is not sitting on those 4 little spikey feet,, then you should be able to just slide it right off,, real easy like,, :-)
Hi Paul, I understand exactly what you are saying about health especially in later years. 4 years ago is was knocked off my motorbike by a car turning left in front of me, and I ended up with 5 broken bones and 2 shattered bones which kept me in hospital for one year! I had to learn to walk again. That accident cost me my mobility and income! I will always have pain in my body, severe pain, so I really miss the health I had before the accident. I’m only 72 and quite incapacitated!
@@ScrapPalletMan You're Welcome So Very Much There My Good Big Bro Paul The Scrapper & Pallet Man Sir & I appreciate You For Everything That You Do There My Good Big Bro Paul The Scrapper & Pallet Man Sir
Dude i picked up a husquavarna off the curb of a for sale house it was with its bag and a bunch of other tools, someone was outside so i asked if it was trash they said yup i rode with my trunk open on my chevy malibu and took it home, figured it needed a carburetor cleaning, rebuild, tune up something, nope. Got home took it out of the car pulled the rope and it started right up, it was one of those awd models and the self propel even worked! Free $150
Don't discount the scrapping exercise. I used to be on my feet 12 hours as an RN in the hospital but making my trips count! I never had foot pain! I think consistency was the key. 10 minutes a day would be fine and walking is the absolute best. I once did a water aerobics class and it really was intense! You're doing fine just keep doing it 😊
You are correct Paul, that is the song of a cardinal! Also, the red ones are the males and the faded ones that almost look kinda brown, well they are the female of the species!! Both sound beautiful though when you hear ‘em singing!!
Paul got to you tube there is chair yoga for seniors, like me , I will be 58 and ai am gonna start doing this chair yoga , reason being I take care of my Mother who has dementia and also can not go to the gym to work out because of bad back and knees replaced
The best form of all-round exercise is swimming, front crawl and back crawl so if you have a local pool just go once or twice a week and it won't over exert any old injuries.
Considering it wasn't trash day I think you had a pretty good haul. You were asking about exercise you may want to get a trainer for a short time to show you how to strengthen your core and certain muscles so you don't injure yourself . Your scrapping is a lot of exercise and if you do traditional biking should cover it. Have a Blessed weekend . Keep Safe ❤Keep Well❤
I took a free class called pre diabetes and it sugested you do more than what your normal exercises were so if you count your steps and you do 3, 500 start out doing 400 more every couple weeks to build your endurance! But they wanted you to other exercise so youkept strength in your balance muscles
#ScrapPalletMan Any physical activity you can do is important. 30 min a day. You do way more scraping than some of us do. I don’t believe a gym is the answer. A routine of activity is important as well as moderation of balanced food. You only live once. Live happy. It’s my biggest struggle.
You sir are still a young man as for me I still try to cut grass and I also do some scraping I'm try to show my son that scraping is something he can do when I'm not around so that he can at least make a little extra money for his self because he is considered disabled because of ADHD and his speach anyway I love your show and by the way I'm 68 and will be 69 in October all I can say is keep active and keep up with your health and always remember God is always there for you and your family and he will always love you...😊❤
Just fyi, according to the bariatric way of life you don't need to exercise 5 times a week. Cardio 150 minutes a week. Stretching 2-3 hours per week and weights 2-3 hours per week.
I find Paul to be inspiring. I'm thinking I should start driving around in my area picking up scrap metal. I'm not sure if anyone else is doing it around here or maybe an ad in the local newspaper.
Getting stronger, the better and safer to lift more scrap? I can get behind that! Going to a gym would do my more harm than good - probable surgery among other things - but if it helps, have at!
Fitness and health is important at any age. All things in moderation. Two or three days a week at the gym would probably be enough. I'm 75, do cardio at the Y, for an hour, two days a week.
Work doesn't replace a good work out program. Even tho you do hard work on the job. Paul,, back to a work out plan Ron Farley FNP/retired 75 and still working out.
Well, you said it, Paul. It’s great having a physical job, but if the breathing and heart rates are increased for a minute due to the refrigerator you’re putting on the lift gate, it’s not the same as 15-30 minutes of sustained cardio. Same for muscle/bone strength. It’s hard getting going, but be disciplined and it will get easier. Poco a poco will get you there.
THANK YOU FOR YOUR VIDEOS HEY BROTHER PAUL AWESOME VIDEO LOVE YOUR VIDEOS BE AWESOME STAY AWESOME BE YOUR SELF HAVE A AWESOME GREAT BLESS DAY AND NIGHT YOU AND YOUR FAMILY GOD BLESS YOU AND YOUR FAMILY AWESOME STUFF YOUR BROTHER DENNIS ❤❤❤❤❤❤❤😊😊😊😊😊WE CAN DO ALL THINGS THOUGH CHRIST JESUS ❤ YOU ARE AWESOME BROTHER PAUL
Gyms are overrated. Just keep getting out and stay active Paul. And continue eating healthy. Seems simple but it will continue helping you feel better. Take care.
For folks who are your age and my age(65), your activities, and a brisk walk every other day. I ve had a couple of doctors tell me yes, your job is physical, but you need to have an elevated for at least half an hour. I wish I could still work like I did (maintenance director of health-care facility), but due to arthritis issues, I can not walk like I used to. It has destroyed my left ankle and damaged my hips. Wish I could get back to the way I was ten years ago.
@@ScrapPalletMan Just watched 👍 and what a big surprise to see what looked to be an awesome green ford ranger with a rack pulling on the scale at the end of the video, same color as mine 😄
Yeah I'm trying to do the same thing here My A1C was 11.8 now it's 11.1 I'll go back to the doctor's another month see how good it is My sugar's been down they've been going down to 100 to 175 been eating more healthier congratulations on getting better hopefully I can do the same just got to put my mind to it you don't know what you can accomplish if you don't put your mind to it you got a motivate yourself you can't wait for other people to help you you got to learn how to motivate yourself to getting better
😊 good evening.paul I pray all is well with you and family just wanted to check in on you my friend love your videos very funny at times I pray for and your family all of the time that will continue to Bless you have a wonderful day my friend 😊
Be happy paul keto diet ok i did try it myself but found i had lots of bad stomach ache so changed my diet once again cut out all the sweet stuff and eat more salad,fish meat cut out all the burgers ect feeling better
I believe that the way people are putting the scrap metal out so you can get it from them watching your TH-cam channel Paul as the saying goes God knows what is going on with this matter of you finding the scrap yard metal money 💸💵
Well, it looks to me as if Michael's learning the trick to maximize profits. Quick in, quick out. No need to hoard. Makes the place look neater, cleaner, too.
Hi Paul! Are you still doing keto, I am! I'm feeling pretty good on it! I notice a difference if I add some bread in once in a while. I feel blah after. For exercise I do virtual boxing on a VR, it's so much fun, I do 3 sessions twice a day! I have the oculus quest 2. 🎉🎉❤
Hey brother, I am a retired RN. What you do daily should not be considered exercise, your body is used to that amount of movement. You need to discuss an exercise program with your doctor to figure out exactly what will benefit you the most without causing any problems or damage to your body. Keep up the great work and videos brother. God bless!
You are so right. I have a great doctor. He is a holistic doctor but he's not allowed as a VA doctor to be outwardly holistic. He is the one assisting me in my health journey. Not through pharmaceuticals but through nutrition and what to avoid. Minimally processed food. Whole food. I only drink water and coffee now. But we haven't yet discussed the exercise aspect.
Healthcare worker here around your age. All exercise is important and counts. Our bodies either "grow" stronger or "grow" weaker depending upon the demands that we put on them. For me, working out is not just a physical thing, but a spiritual thing as well. The gym can be another place of communing with God. It's another place to be dependent upon Him and to listen and be guided by Him.
I started Scrapping just for the Exercise. I spent most of my life behind computer playing Video games. And I had Reached a massive 430 lbs. A few years ago I found God, Started Scrapping and eating better. I weighed in yesterday morning at 298 lbs. The problem is I have been sitting at that 300 level for about 6 months. I don't think scrapping is a great exercise routine. It was a great start, but you need to get your heart rate up and to be honest most of the time you are scrapping you are driving around looking for scrap. Not really getting your heart rate up.
Great to hear about your progress. I think you're right. Most of the time scrapping I'm sitting in the truck. Honestly my back and hips can hurt from the sheer amount of driving
i went from type 2 diabetic to non diabetic it took me 3 months of watching what i was eating to get it down, i had a stroke so that was my big warning
@@ScrapPalletMan , No, at the time when i was in getting diagnosed for the stroke , they discovered i needed a pacemaker for my heart , so i got that fitted as well
You are talking about health, our grandparents, grandmothers, parents ate sugar, salt, lard and lived to be 90-100 years old. Now suddenly it's unhealthy. Pharmaceutical companies and doctors make a fortune from us by convincing us of their theses Pozdrawiam z Polski
I'm going to take your suggestion to be me today. I'll be interested to see how it turns out. 😉 I took down a 10' x 12' metal patio gazebo a few days ago. If you're going to be in the neighborhood, stop by and I'll help you load it. If you can't make it, I'll just put it in the mail. Have a good weekend! 🙂
Walking is good 3 miles 3 times a week. . Start short distance and increase to 3 miles. Needs to be continous, not stop and go. Scrapping good exercise but is stop and go. Chair exercises are good also.
Everyone should get thier heart rate up for an extended amount of time depending on your age about every other day, just start with around 5 minutes! You don't need a gym, I pull dead fall out of the surrounding woods and cut, split and stack what I burn each winter for about 20-40 minutes, 3 to 4 time a week weather permissible, and I'm 73! Hoping to dance with my granddaughter at her wedding!
Paul, very excellent about your health journey. Both my husband and I were diagnosed with T2 diabetes eight months ago. I walk on the treadmill and use my stationary bike but I don't kill myself on them. I have lost fifty pounds, got off high BP meds and got my A1C from 9 to 4.9. My husband walks a lot for work, and he's lost 200 pounds and got his A1C from 14 to 5.2. we have also changed our diet immensely. We allow carbs to come from our meats, cheeses, fish, veggies and the few condiments we may use. Our heaviest carbs come from a couple pieces of sugar free candy from time to time or some carb smart ice Cream. I found getting in poor physical health was really easy and trying to fix it is much harder but worth it. HE's got us.
Beyond awesome! Thank you for sharing your story. Those are excellent A1C results. Sounds like you reversed your type 2 diabetes. That is a miracle.
I love the way you note the birds, trees and things of nature as you scrap. Love also 20 seconds of tranquility. Keep up the good work, Paul.
Hi Debra. 😊
I love to hear the birds in your videos. Thank you .
I think it's cool that you have a guy that rebuilds lawnmowers and people that rebuild bicycles! You're a good man keep up the good work
Hi Paul 🙋🏽. I hope you are doing well and having a wonderful evening. 👋🏽
You are getting a lot of good exercise doing your scrapping .
Thank you for talking about your faith and praying on your videos ❣️❣️❣️
My son has his own roofing/construction business... he gets plenty of exercise during his working hours but he truly believes that working out everyday improves everything... your mental to your physical. He just stated to me he feels he's in better health today than he's ever been.
Hi Gail. I think your son is right. Thanks for the input
Spring has many positive effects on people and animals.
The fact that you are physically active is already positive for yourself.
I laughed out loud at “red sky in the morning, scrapper’s delight!”
😂😅
Hey my friend, if you were to exercise 3 times a week at a Planet Fitness or other place, you'd be totally transformed! I do 23 machines and 30 minutes on the elliptical machine on Mon, Wed, and Fri. It helps me a whole lot! I have bad neck and back injuries. It helps to maintain muscles to support your injured areas better than not doing it. Your scrapping would be your additional exercise. I'm almost 61 years old and live by myself. If I need to do maintenance around the house, I can do it better because I'm more fit. If I didn't exercise, I'd be in trouble physically. I hope this helps, Paul. 😅😅😅😅😅😅😅
I wish you all the very best, my friend! Thanks for your awesome videos!
I need a transformation
Thank you for taking us along. Many blessings and answers to your prayers.
Great video Paul have a great Friday 🙏🏻😀🇨🇦
Great day Paul, always good to see you. Making our day. Not the best scrap run, I'll have to work on praying much better for you. Thanks for everything you do for us and for being you ❤️ 😊😊😊😊
I'm I'm pleased with $60. But I have to admit I'm going back out scrapping here in a little bit. Tomorrow, Friday is the biggest scrap day so I need to get a leap on it if weather permits
Another wonderful video Paul.
Balance in life is the key to emotional and physical success and happiness.
Hugs to you Paul ❤😊
I would suggest you try Tia Chi I am 71 used to body build working in getting back into it so I started to do Tau Chi it has increased my ENGERY and is helping tighten up the body 20 mins a day will do it a good way to start the day peace and calm and it clears the mind you feel amazing after words keep in scraping take care ❤️🤗🌈
Sounds awesome. Congratulations getting back into your exercise routine. 71? You inspire me
@@ScrapPalletMan thanks it's Tai Chi it works wonders in the last few years I have taken off close to 99 lbs still have a bit more to go whet from a size 24 to a size 17 eating does wonders for your body 😎🌈🤗😎much luck you are doing great!
Beautiful sunrise, never gets old. Congratulations on taking on a life plan, Paul! I do have to say scrapping is quite the workout! I could sit at that pond and listen to those birds and be very content. ☺️
Hey Nancy. It is quite tranquil
Hi Paul, keep up the good work 😁👍❤ You don't need to go to the Gym to exercise and lose weight, just eat in moderation and do plenty of exercise. Your job as a Scrapman is an all round exercise lifting, carrying, climbing up and down on the lift and all the walking around you do with the items you pick up.
Thanks Paul. A little behind in watching as I had surgery on Thursday. Now all I have to do is rest. God bless. ❤
I hope you're feeling better Laurie
Good to hear your trying to make your self more healthy. I'm heading towards 60 now . I have had. Type 2 diabetes for a while now & was shocked this year to find out I was getting it under control so much so I'm now pre diabetic.
Which I was shocked but impressed so I try to keep an eye on what I eat it's working . Great video to watch it looks so empty at the scrap yard now when a year or so back it was a mountain but at least it's been recycled
Really done a job today. Saved a lawnmower from the landfill!!!❤❤❤❤❤ Love from NC ❤️❤️😊❤️
It's a beautiful day in the neighborhood Paul. I hope your having a great day my friend . So nice to see you again and hear sharing your word . 👍
You do all those exercise you listed in your everyday scrap work. You bend, you lift, you walk. You are doing a workout. Doing something you love and find happiness in is the best exercise plan. Keep it up.
💪😃
Another great video Paul always good to see you 😊 , over here years ago the scrap man would ring an old school bell an people would bring out their scrap 😊
I’m sorry it has taken so long for me to thank you from the bottom of my heart for your “20 seconds of tranquility” spots.
I have had chronic hypertension for years and years, and I am taking so many medications to try to control it. The problem is, each of them carries a warning - “ May cause drowsiness- do not operate heavy machinery, etc.”
And, not too surprisingly, if you take enough of these like I do, you find yourself dozing in your recliner much of the day.
But it’s still rare that I feel truly relaxed. Your tranquility spots are absolute magic, however! When I’m watching them, I can really feel my BP going down!
Do you think it might be possible for your daughter, who you said is editing the shorts, could string together a lot of the tranquility spots to make a long one?
I truly believe it would benefit my health to just sit and breathe while watching that!
I’ll call it my anti-stroke video!
That sounds like such a beautiful video. I can feel my blood pressure going down just thinking about making it
Thanks for the scrap run Paul!! God bless you!!❤
Hi Paul,,, I watched you struggle with the stove, getting it out of your truck,,, if you lay it on it's side so that it is not sitting on those 4 little spikey feet,, then you should be able to just slide it right off,, real easy like,, :-)
Not a bad day for scrap 😊 every bit helps.
i started going to the gym to help me... honestly mindset changed as well its like therapy.
Awesome little scrap run stay safe and well 👍🏻 🙏
Don't forget to clean and vacuum Clifford, big dog gets dirty often and I know the rain and pollen doesn't help.
I am also a scraper yes scraping is exercising😊
It sure is. People sometimes comment that I'm breathing hard. Yeah! It's work :-)
@@ScrapPalletMan scrap is work for sure
Hi Paul, I understand exactly what you are saying about health especially in later years. 4 years ago is was knocked off my motorbike by a car turning left in front of me, and I ended up with 5 broken bones and 2 shattered bones which kept me in hospital for one year! I had to learn to walk again. That accident cost me my mobility and income! I will always have pain in my body, severe pain, so I really miss the health I had before the accident. I’m only 72 and quite incapacitated!
That motorbike accident sounds like a nightmare. I'm so glad you made it.
STRETCHING IS REALLY GOOD FOR US OLDER FOLKS
Good Afternoon There My Good Big Bro Paul The Scrapper Pallet Man Sir
Hey hey Timbo! Great to hear from you
@@ScrapPalletMan You're Welcome So Very Much There My Good Big Bro Paul The Scrapper & Pallet Man Sir & I appreciate You For Everything That You Do There My Good Big Bro Paul The Scrapper & Pallet Man Sir
Dude i picked up a husquavarna off the curb of a for sale house it was with its bag and a bunch of other tools, someone was outside so i asked if it was trash they said yup i rode with my trunk open on my chevy malibu and took it home, figured it needed a carburetor cleaning, rebuild, tune up something, nope. Got home took it out of the car pulled the rope and it started right up, it was one of those awd models and the self propel even worked! Free $150
Niiiice
'' It's more hazzle than it's worth ? '' Not if your real goal is to keep things like it out of the landfill .
Don't discount the scrapping exercise. I used to be on my feet 12 hours as an RN in the hospital but making my trips count! I never had foot pain! I think consistency was the key. 10 minutes a day would be fine and walking is the absolute best. I once did a water aerobics class and it really was intense! You're doing fine just keep doing it 😊
😃
You are correct Paul, that is the song of a cardinal! Also, the red ones are the males and the faded ones that almost look kinda brown, well they are the female of the species!! Both sound beautiful though when you hear ‘em singing!!
😃
Hi Paul always nice to see you 💕🙏
Paul got to you tube there is chair yoga for seniors, like me , I will be 58 and ai am gonna start doing this chair yoga , reason being I take care of my Mother who has dementia and also can not go to the gym to work out because of bad back and knees replaced
The best form of all-round exercise is swimming, front crawl and back crawl so if you have a local pool just go once or twice a week and it won't over exert any old injuries.
Hi Paul! I think it is good to be easily impressed as it shows you appreciate all thing. A great trait to have.😊🙏
Right on! Thanks Phyllis
Considering it wasn't trash day I think you had a pretty good haul. You were asking about exercise you may want to get a trainer for a short time to show you how to strengthen your core and certain muscles so you don't injure yourself . Your scrapping is a lot of exercise and if you do traditional biking should cover it. Have a Blessed weekend . Keep Safe ❤Keep Well❤
Hello paul sorry didnt catch up till this evening been busy trying to catch up on house
I took a free class called pre diabetes and it sugested you do more than what your normal exercises were so if you count your steps and you do 3, 500 start out doing 400 more every couple weeks to build your endurance! But they wanted you to other exercise so youkept strength in your balance muscles
Love watching your videos Paul! Keep making these and we'll keep watching!😊
#ScrapPalletMan Any physical activity you can do is important. 30 min a day. You do way more scraping than some of us do. I don’t believe a gym is the answer. A routine of activity is important as well as moderation of balanced food. You only live once. Live happy. It’s my biggest struggle.
You don't need to go to the gym, with the work you are doing, is like going to the gym, go swimming as that is good for you
I absolutely LOVE swimming
@@ScrapPalletMan it's good for all your muscles and heart etc
You sir are still a young man as for me I still try to cut grass and I also do some scraping I'm try to show my son that scraping is something he can do when I'm not around so that he can at least make a little extra money for his self because he is considered disabled because of ADHD and his speach anyway I love your show and by the way I'm 68 and will be 69 in October all I can say is keep active and keep up with your health and always remember God is always there for you and your family and he will always love you...😊❤
Just fyi, according to the bariatric way of life you don't need to exercise 5 times a week. Cardio 150 minutes a week. Stretching 2-3 hours per week and weights 2-3 hours per week.
I find Paul to be inspiring. I'm thinking I should start driving around in my area picking up scrap metal. I'm not sure if anyone else is doing it around here or maybe an ad in the local newspaper.
Getting stronger, the better and safer to lift more scrap? I can get behind that! Going to a gym would do my more harm than good - probable surgery among other things - but if it helps, have at!
I got so angry with my uncooperative scrap the other day too😂 it happens lol! Thanks for another awesome video Paul!👍🙂
The cussedness of scrap :-)
Fitness and health is important at any age. All things in moderation. Two or three days a week at the gym would probably be enough. I'm 75, do cardio at the Y, for an hour, two days a week.
You do cardio at 75? That is inspiration enough for me :-) Good stuff
Work doesn't replace a good work out program. Even tho you do hard work on the job. Paul,, back to a work out plan
Ron Farley FNP/retired 75 and still working out.
Thanks Ron. I think you're right
Hey Paul! My Dr told me walking is the best exercise. Motion is lotion according to my chiropractor.
Niiiice
Hello sir have yourself a great day 😊
Your awesomeness is appreciated ❤❤❤
You're the best!
Well, you said it, Paul. It’s great having a physical job, but if the breathing and heart rates are increased for a minute due to the refrigerator you’re putting on the lift gate, it’s not the same as 15-30 minutes of sustained cardio. Same for muscle/bone strength. It’s hard getting going, but be disciplined and it will get easier. Poco a poco will get you there.
Little by little. I love that
THANK YOU FOR YOUR VIDEOS HEY BROTHER PAUL AWESOME VIDEO LOVE YOUR VIDEOS BE AWESOME STAY AWESOME BE YOUR SELF HAVE A AWESOME GREAT BLESS DAY AND NIGHT YOU AND YOUR FAMILY GOD BLESS YOU AND YOUR FAMILY AWESOME STUFF YOUR BROTHER DENNIS ❤❤❤❤❤❤❤😊😊😊😊😊WE CAN DO ALL THINGS THOUGH CHRIST JESUS ❤ YOU ARE AWESOME BROTHER PAUL
I think scrapping is a lot of exercise! You are constantly jumping in and out of your truck, lifting, shoveling. dragging and picking up all day!
I love your videos. Thanks for sharing 😊
Gyms are overrated. Just keep getting out and stay active Paul. And continue eating healthy. Seems simple but it will continue helping you feel better. Take care.
I was told that my daily routine job is not considered exercise as my body is used to to doing that. So need to exercise also a few times a week.
Try dropping the lift down 1/8" or so when unloading and things won't catch on the edge of it so much. Hope it helps. Keep up the good work Paul.
Hey Mike. I think this is the best comment ever. Seriously this is going to save a lot of time
For folks who are your age and my age(65), your activities, and a brisk walk every other day. I ve had a couple of doctors tell me yes, your job is physical, but you need to have an elevated for at least half an hour. I wish I could still work like I did (maintenance director of health-care facility), but due to arthritis issues, I can not walk like I used to. It has destroyed my left ankle and damaged my hips. Wish I could get back to the way I was ten years ago.
My biggest issue right now are my hands. They hurt all the time
🇺🇸🛻🇺🇸🙏hey paul, its been a run around kinda day. Ugh. No rest and off to the dentist at 4. Gonna watch this later on tonige. God bless
Hey Tim. Thanks for the quick hello. Blessings to you and the Mrs.
@@ScrapPalletMan Just watched 👍 and what a big surprise to see what looked to be an awesome green ford ranger with a rack pulling on the scale at the end of the video, same color as mine 😄
U look good Paul keep up the good job love love your videos
Yeah I'm trying to do the same thing here My A1C was 11.8 now it's 11.1 I'll go back to the doctor's another month see how good it is My sugar's been down they've been going down to 100 to 175 been eating more healthier congratulations on getting better hopefully I can do the same just got to put my mind to it you don't know what you can accomplish if you don't put your mind to it you got a motivate yourself you can't wait for other people to help you you got to learn how to motivate yourself to getting better
Hey Juan. Keep on keeping on my friend
hello Paul & it's is Randy and i like yours video is cool & Thanks Paul & Friends Randy
Hey hey Randy
😊 good evening.paul I pray all is well with you and family just wanted to check in on you my friend love your videos very funny at times I pray for and your family all of the time that will continue to Bless you have a wonderful day my friend 😊
Thanks for the prayers and support Gerard
U are welcome 😊 My friend
Be happy paul keto diet ok i did try it myself but found i had lots of bad stomach ache so changed my diet once again cut out all the sweet stuff and eat more salad,fish meat cut out all the burgers ect feeling better
I believe that the way people are putting the scrap metal out so you can get it from them watching your TH-cam channel Paul as the saying goes God knows what is going on with this matter of you finding the scrap yard metal money 💸💵
I think you're right
@@ScrapPalletMan I hope so My friend 🙏
Enjoy your day Paul 😃
It always looks as if that power tailgate of yours could squish your thumb when it closes if you aren't careful.
Oouuuch
Alright Paul 👍
You keep the zen going brother. Fell last week came out of the hospital with a stint.
Did they discover a heart issue while you were at the hospital?
"How important is going to the gym?" Your answer is contained in your question :)
You are right. It's a degree, not necessarily Yes or no
activity is moving and exercise
I feel you Paul I noticed I'm getting older I started walking more and riding my bicycle to keep fit
Well, it looks to me as if Michael's learning the trick to maximize profits. Quick in, quick out. No need to hoard. Makes the place look neater, cleaner, too.
You're right
Hi Paul! Are you still doing keto, I am! I'm feeling pretty good on it! I notice a difference if I add some bread in once in a while. I feel blah after. For exercise I do virtual boxing on a VR, it's so much fun, I do 3 sessions twice a day! I have the oculus quest 2. 🎉🎉❤
Mediterranean diet
@@ScrapPalletMan my daughter wants to do that diet or is thinking about it. ❤
Hello Paul. Great video.
Have a great day. You continue to stay awesome. Our birthdays are coming up. 😂
You are right. Birthday week is coming up in a few
Toasted metal rods, it’s what’s for dinner lol
😆😂
Hey brother, I am a retired RN. What you do daily should not be considered exercise, your body is used to that amount of movement. You need to discuss an exercise program with your doctor to figure out exactly what will benefit you the most without causing any problems or damage to your body.
Keep up the great work and videos brother. God bless!
You are so right. I have a great doctor. He is a holistic doctor but he's not allowed as a VA doctor to be outwardly holistic. He is the one assisting me in my health journey. Not through pharmaceuticals but through nutrition and what to avoid. Minimally processed food. Whole food. I only drink water and coffee now. But we haven't yet discussed the exercise aspect.
OH YAY!!!!!!!!!!
Paul be care don't need to need to fall
Yeah that chicken wire was tricky
Healthcare worker here around your age. All exercise is important and counts. Our bodies either "grow" stronger or "grow" weaker depending upon the demands that we put on them. For me, working out is not just a physical thing, but a spiritual thing as well. The gym can be another place of communing with God. It's another place to be dependent upon Him and to listen and be guided by Him.
Thanks Joseph. That makes a lot of sense actually.
I started Scrapping just for the Exercise. I spent most of my life behind computer playing Video games. And I had Reached a massive 430 lbs. A few years ago I found God, Started Scrapping and eating better. I weighed in yesterday morning at 298 lbs. The problem is I have been sitting at that 300 level for about 6 months. I don't think scrapping is a great exercise routine. It was a great start, but you need to get your heart rate up and to be honest most of the time you are scrapping you are driving around looking for scrap. Not really getting your heart rate up.
Great to hear about your progress. I think you're right. Most of the time scrapping I'm sitting in the truck. Honestly my back and hips can hurt from the sheer amount of driving
Scaping is good u get some excise and riding your bike good walking good
i went from type 2 diabetic to non diabetic it took me 3 months of watching what i was eating to get it down, i had a stroke so that was my big warning
Have you recovered from the stroke symptoms?
@@ScrapPalletMan , No, at the time when i was in getting diagnosed for the stroke , they discovered i needed a pacemaker for my heart , so i got that fitted as well
You are talking about health, our grandparents, grandmothers, parents ate sugar, salt, lard and lived to be 90-100 years old. Now suddenly it's unhealthy. Pharmaceutical companies and doctors make a fortune from us by convincing us of their theses Pozdrawiam z Polski
I'm going to take your suggestion to be me today. I'll be interested to see how it turns out. 😉
I took down a 10' x 12' metal patio gazebo a few days ago. If you're going to be in the neighborhood, stop by and I'll help you load it. If you can't make it, I'll just put it in the mail. Have a good weekend! 🙂
I would love to be in the neighborhood. I miss the West Coast. A lot
Hello 👋 Paul ❤❤❤😊😊😊
Ciao Paul sempre in gamba 👍💪💯
Walking is good 3 miles 3 times a week. . Start short distance and increase to 3 miles. Needs to be continous, not stop and go. Scrapping good exercise but is stop and go. Chair exercises are good also.
You would save so much time if you just stoped putting the bed door down 🎉😂
What's your rush?
My shoulders disagree with you
You have leaves on your trees ,we don't.
They popped out in the last 7 days. Mostly the last 2 days
What is your weekly snap tool allowance? Or is it a monthly allowance?
it's a variable rate snap tool allowance
Everyone should get thier heart rate up for an extended amount of time depending on your age about every other day, just start with around 5 minutes! You don't need a gym, I pull dead fall out of the surrounding woods and cut, split and stack what I burn each winter for about 20-40 minutes, 3 to 4 time a week weather permissible, and I'm 73! Hoping to dance with my granddaughter at her wedding!
Dancing with your granddaughter at her wedding. Beyond awesome to hear this. :-)