To make it clear! Khloe eats 7 meals a day .. i did this for a week straight and only put a few meals in of each day to make the video entertaining and not too long!! Enjoy 💃🏼
I think it's easy for khloe to drink a gallon of water because of the heat in LA making her thirsty ...just a guess tho because that was me in that 4 month heat last year
im going to make ice cream heehhehe recipe:it serves for two idlf you want to do it for you just do half of the ingridients -2 frozen bannanas(3 hrs to freeze do it over night recommended) -1 cup of cut up strawberries ok you will have to blend it then open the blender and scrape the sides down and blend again till you reqch desire consistency or if you dont have straw berries add penut butter abd top it off with any type of nuts i actually want to try this one but i dont have penut butter so i will try and add vanilla extract but im going to do the strawberry one first becuse i have alot of strawberries and they might rot so yh heres the article for better explaining on how to do the icecream: www.fitnessblender.com/articles/banana-nice-cream-healthy-dessert-ideas
I lost a ton of weight with a high protein and very limited sugar diet. And i cant stress enough WATER. Actually once you get used to drinking a gallon of water its easily done. My tip is always sip on water. I have my bottle in my hands or next to me constantly.
I tried various diets, but never lost weight until I went on a high protein diet. I also ate lots of veggies and fruits and good grains. Not only did I lose a lot of weight, but I've kept it off because it was a new way of eating that I was able to maintain.
Grace Wight depending on how much you weigh. There’s also an optional rule that you should drink 1/2 an oz to an oz of water for half of your weight. Example: currently at 200lbs. Half of that is 100lbs so for me it’s recommend I drink 50-100 oz a day a gallon is 120 ish oz. so it really depends on someone’s weight. But she doesn’t look like she’s my weight or near it so it probably pretty bad for her to drink a gallon a day lol
Insha I have IBS and I have to eat like this except more strict (I have a lonngggggg list of foods I can’t eat) for the rest of my life and it really sucks.
Omg this is so good I have to drink a gallon of water a day because I have kidney problems and I have been doing that for years and I struggle now so I no your annoyance of drinking that much 😂 xx
the more water you drink the less water weight your body holds onto because there is no water shortage, so it isn’t necessary to hold onto the water weight if it’s getting a regular supply. I drink about 5 litres a day and have to stop myself from drinking any more because you can get seriously ill!!
It's def not good to drink too much as over time it stretches your bladder and the bladder loses the elasticity but at the same time have to drink plenty for all your vital organs :)
Megan Burland I’ve heard don’t drink more than a gallon in an hour, and you’ll be fine. I am drinking a gallon now, and my goal is 2.5 every thing looks better, my skin, back, and stomach.
Don’t give up on the water! Your body will adjust to the increase and you’ll stop needing to go to the bathroom as much. It’s so good for your health and skin
No idea how you drank a gallon a day! I struggle to drink 2 litres a day and that's almost half! I am constantly back and forth on the loo as well hahaha! x
Lol at 9:15 I thought I got a text but I was like I didn’t get the notification and I was so confused so I rewatched that bit and realised it was just you lmao 😂!!!
I’m so jealous of her drinking so much water, it’s so good for your skin and is great at flushing out toxins and just keeping you healthy but honestly bcs of school when I’m there it’s so so hard to drink much bcs it makes me need the toilet and I can’t go in lesson 😂 x
That's not not true. ITs actually per hight and weight how much water you're suppose to drink a day. Also depends on your activity level, and if you're sweating a lot
since i drink a lot of water usually what i do is drink it all whenever i get home from school and just make sure i drink as much as i needed to before i go to bed
I love these like challenge videos!! I would never be able to do that challenge haha :) Also you could try a 10,000 calorie challenge - that would be cool (you could always do it with healthy foods)!
The reason you crave sugar and carbs is because your body is telling you that you need them!! Just a disclaimer for anyone reading- CARBS ARE NOT THE ENEMY!! They are essential for a healthy balanced diet because they are the main source of energy. Without them, you start to crave sugary foods which creates a whole other problem 😂🤗
rebecca rodriguez fat and carbs are both sources of energy for the body however the body prefers carbs for its energy source when there’s no carbs then it goes to fat.
Yes!! I don’t understand where this weird idea of carbs being so terrible for you even came from. Carbs in proper amounts are essential for your body to function correctly. I’ve been huge into nutrition and fitness for years and am currently training for a bikini competition and my coach puts lots of carbs in my diet and I’m still losing tons of weight. 🤷🏻♀️
I watch you everyday and I wait till the time every single day for you to post, whenever you post, you are amazing and I love your content and I hope you have the best year😀😀😀
To make it clear!
Khloe eats 7 meals a day .. i did this for a week straight and only put a few meals in of each day to make the video entertaining and not too long!! Enjoy 💃🏼
Saffron Barker can't wait to see yah at vidcon xx
I luv you I have started you tube because of you
Saffron Barker Snapchat sent me 💕
Snapchat sent me❤️❤️
Snapchat sent meee❤❤love youuu!!!😂😂😇
Tip when you're on a diet:
DON'T tell your true friends. They'll just end up teasing you with yummy foods.
Yeah then they don't let you eat it 😭😭😭
That’s fucking true🤦🏻♀️My friend will just keep asking me why I need to go on a diet and bring me to eat
Literally when I try to eat healthy they think I’m starving myself
@@custardkreme same exactly! I try explaining it to them but nooo
If they don't torture you with tummy food are they true friends 😂😂
You should try Kourtneys, she’s super strict on what she eats
YESSss!!!
Little Wanderer 🙌🙌🙌
Little Wanderer I agree
Yehok
She actually has nice body than her other sisters, I mean I love them but yeah
“What’s a Khloe Kardashian?’ I’m deaddd😂😂 love ur dad. Edit: thanks for the likes😂💕
Hahaha 'A Khloe Kardashian' 😭😭
Rqchel Olivia ahahaha this was so funny
He’s so adorable and cute and so kind to saffron ❤️
Emily Trott Ikr! X
I’m crying u did n know who the Kardashian’s are plz get help
So excited to watch!!👏🏻👏🏻
Hi annaa
We love a supportive bestfriend💗💗
Anastasia Kingsnorth sameeee x
Anastasia Kingsnorth same ana I love your vids
Anastasia Kingsnorth same also I love your channel
Is anyone else inspired to workout, eat more healthy or drink lots of water ? Love you saff xx
I definitely do x
Me trying this tomorrow
I do
OMG ME!! It's ma new years resolution xx good luck if u try x
No aha I’d rather do what I’m doing now and eat a scran
Anyone here in quarantine sitting in bed
Me and me
yh you caught me hahahah
I think it's easy for khloe to drink a gallon of water because of the heat in LA making her thirsty ...just a guess tho because that was me in that 4 month heat last year
I was thinking the same thing. You gotta drink more water in the desert...
True and also easy for her having people cook for her
That is so true. I stay in Louisiana, so I definitely drink more water in the summer than winter.
This takes 16 minutes to watch but 7 days to make so u gotta agree saff uploads such freaking good content
Thankyou!!
Also she is super tall so she needs more water than my mini me lol
If these are meals then I have 20 meals a day😂😂
Maryum Naaz 😂😂😂😂😂😂
😂😂😂
😂😂😂😂😂😂😂🤣😂😂😂😂
im going to make ice cream heehhehe recipe:it serves for two idlf you want to do it for you just do half of the ingridients
-2 frozen bannanas(3 hrs to freeze do it over night recommended)
-1 cup of cut up strawberries
ok you will have to blend it then open the blender and scrape the sides down and blend again till you reqch desire consistency or if you dont have straw berries add penut butter abd top it off with any type of nuts i actually want to try this one but i dont have penut butter so i will try and add vanilla extract but im going to do the strawberry one first becuse i have alot of strawberries and they might rot so yh heres the article for better explaining on how to do the icecream:
www.fitnessblender.com/articles/banana-nice-cream-healthy-dessert-ideas
I already know that you’re gonna produce some amazing content this year!! So excited!
hey hey Folks earn Free real insta FoLl0wers Serach For *iGbUddY*
"whats a Khloe Kardashian?" we love Dazza B
Count it as a blessing you don't know lol not missing a thing
Candace Welsh no he just didn’t know what a Khloe kardashian diet was he probably thought it was like a keto diet
YES GIRL KILLING IT! love you saff x
I lost a ton of weight with a high protein and very limited sugar diet. And i cant stress enough WATER. Actually once you get used to drinking a gallon of water its easily done. My tip is always sip on water. I have my bottle in my hands or next to me constantly.
Yes but it's a problem wen ur out of the house and washroom r not clean in public places like it does in India
I tried various diets, but never lost weight until I went on a high protein diet. I also ate lots of veggies and fruits and good grains. Not only did I lose a lot of weight, but I've kept it off because it was a new way of eating that I was able to maintain.
@@Terri_MacKay how much weight lose ?
@@mokoko1071 I lost 50lbs...from 180lbs to 130lbs. I'm 5'4", so that is a healthy weight for me.
Grace Wight depending on how much you weigh. There’s also an optional rule that you should drink 1/2 an oz to an oz of water for half of your weight. Example: currently at 200lbs. Half of that is 100lbs so for me it’s recommend I drink 50-100 oz a day a gallon is 120 ish oz. so it really depends on someone’s weight. But she doesn’t look like she’s my weight or near it so it probably pretty bad for her to drink a gallon a day lol
Oh man, imagine maintaining this diet for the rest of your life. Consistency is hard.
Insha I have IBS and I have to eat like this except more strict (I have a lonngggggg list of foods I can’t eat) for the rest of my life and it really sucks.
She also has an assistant and chef that makes her food
Loved this saff! You went into great detail I can tell you put effort into this video and your hard work has paid off!xx
Please try a Victoria secret diet and gym workout for a week.... love this ❤️
Emilia Smith yeah ❤️❤️
Yessss
Yessss
Omg this is so good I have to drink a gallon of water a day because I have kidney problems and I have been doing that for years and I struggle now so I no your annoyance of drinking that much 😂 xx
you have been killing it with your content!!❤️
Yr skin looks so much more fresh!
omg saff!!! this is such a COOL idea i am soooo excited to watch!!
“What is a Khloe Kardashian?” That was everything hahahaha 😂😂😂
Saffron has such amazing videos!! ❤️
Favorite part of the video was Dad
" what's a Khole Kardashian "
🤣🤣🤣😣😣👋❤
the more water you drink the less water weight your body holds onto because there is no water shortage, so it isn’t necessary to hold onto the water weight if it’s getting a regular supply. I drink about 5 litres a day and have to stop myself from drinking any more because you can get seriously ill!!
It's def not good to drink too much as over time it stretches your bladder and the bladder loses the elasticity but at the same time have to drink plenty for all your vital organs :)
Lydia D I never knew that, I drink 2 litres day
I do the same, I always drink a gallon a day. It keeps my skin clear and helps wash out what I ate that day and just feel better. 😊
I think 3 liter is enough
Megan Burland I’ve heard don’t drink more than a gallon in an hour, and you’ll be fine. I am drinking a gallon now, and my goal is 2.5 every thing looks better, my skin, back, and stomach.
Saffron gives me so much strength to keep going!! All of her videos are so inspiring. Love You Saffron XOXO 💋
Clicked as soon as I got the notif, ilysm xo
The “my broccoli and my chicken is just swimming around” GOT ME!!
Your mom looks so fit and young!!!❤️❤️
Watching this eating malteasers...
Beth Willis SAME!!!
Eating a family size bag of crisps
hahaha
Beth Willis 😂😴
Eating a brownie
Don’t give up on the water! Your body will adjust to the increase and you’ll stop needing to go to the bathroom as much. It’s so good for your health and skin
This content this year is absaloutly amazing I love it!!💗💗
“What’s a Khloe Kardashian” 😂😭
YESSS BABES! I loved this so much
staffs content keeps getting better love you safe keep it up xx
I love the way she puts a week of hard work for one video! Ly saff!❤️
trying to be first but ending up 97th!! love you saffron and your bed range is incredible. xxx
Your content honestly just keeps getting better and better and I'm here for it. ILYSM keep up the amazing work babe xxx
5:05 I love tomatoes too but everything thinks I’m weird 🤣🤣
No idea how you drank a gallon a day! I struggle to drink 2 litres a day and that's almost half! I am constantly back and forth on the loo as well hahaha! x
You get used to it!!
Start with downing 2 cups when u wake up because that’s when u r most dehydrated
Again... the content is BOMB 💛💛😍
So prodigy of you! I like how organized and clear you are in explaining what you are doing and backing it up with how you feel. I’m following!
I’ve been so excited for this video that I set 5 alarms to be ready for it❤️
Such a amazing video. Your video content is just the best. Well done for doing this video. Really enjoyed watching x
'whats a Khloe kardashian' nahhhhhhh that killed me hahaha. loved this video hun! a gallon of water a day though?!? how craaaazy
I could listen to you say water all day! "wah-tuh" 💖💖 Sending you love from across the pond 🇺🇸
Just saw safs snap 😂❣️ love u and Anna
So exited to watch!! 👏🏻👏🏻
Omg this is literally my favorite video ever literally love it please do more videos like this 😍😍😍😍 love you so much
Lol at 9:15 I thought I got a text but I was like I didn’t get the notification and I was so confused so I rewatched that bit and realised it was just you lmao 😂!!!
Your dad: WHAT IS A KHLOE KARDASHIAN? 😂🤣😂
You got a lot of reason to be rewarded your self...you work so hard for this channel and I LOVE YOU
How did u keep up w it? omg u did so well💓
Edit: omg thank u for liking !
This video has actually set my motivation levels so high !!
Love how much effort you’ve put into this video❤️ love you saff
Saffron and khloe frikkin iconic queens
“Whats a khloe kardashian “😂😂😂😂
“A person”
Your dad sounded so adorable “what is the khloe Kardashian?”
Definitely one of my fave videos of yours! Xx
Aw glad you enjoyed!!
This video was so fun ❤️❤️🍓 love you Saffron ❤️❤️🍓
you should copy Khloe Kardashian insta or kylie Jenners or Ariana grande Instagrams also I love your videos so much you inspire me everyday
Charley Cowell what u mean
You are so inspiring ! This video was so good !!!
I’d give up within a day how do you get so motivated😫😫
Rachael Smith £££££££££££££
It's the 💰
this is so cool and creative! i love how hardworking you are and how much effort you put into all your videos💗
i like all the Kardashian’s but I love Khloe most
Loved this video can’t wait to see more of your videos this year!
I’m so jealous of her drinking so much water, it’s so good for your skin and is great at flushing out toxins and just keeping you healthy but honestly bcs of school when I’m there it’s so so hard to drink much bcs it makes me need the toilet and I can’t go in lesson 😂 x
Freija Harvey same
That's not not true. ITs actually per hight and weight how much water you're suppose to drink a day. Also depends on your activity level, and if you're sweating
a lot
since i drink a lot of water usually what i do is drink it all whenever i get home from school and just make sure i drink as much as i needed to before i go to bed
@@ava-jh6vt this is dangerous, please stop doing this, you will damage your kidneys.
@@layladarby1994 how so?
3:37 that cooking tray is so clean 😂😅😰
LOVE IT! Fav youtuber & best content!!! xo
100% my fav diet challenge video, you done it properly and didn’t complain all the time, thankyou!!
I love these like challenge videos!!
I would never be able to do that challenge haha :)
Also you could try a 10,000 calorie challenge - that would be cool (you could always do it with healthy foods)!
This was the best thing ever omg haha love you so much x
Snapchat sent me !
This is truly amazing ! Love you gorgeous 💗
Aww you worked so hard in this video and the results were great !! Loved this 💕
Your mom is so pretty omg
Love how I’m sitting here watching a video about being healthy but I’m eating sweets 😂❤️
Does anyone else thinks she looks like a sister of lady Gaga or similar to lady Gaga in general?!
Omg yessss
Love how you put so much hard work and effort into your videos xx
Glowing staff is back again ☺️☺️☺️💕💕💕
The reason you crave sugar and carbs is because your body is telling you that you need them!! Just a disclaimer for anyone reading- CARBS ARE NOT THE ENEMY!! They are essential for a healthy balanced diet because they are the main source of energy. Without them, you start to crave sugary foods which creates a whole other problem 😂🤗
Jess Doyle no fat is the natural source of energy.
rebecca rodriguez fat and carbs are both sources of energy for the body however the body prefers carbs for its energy source when there’s no carbs then it goes to fat.
Yes!! I don’t understand where this weird idea of carbs being so terrible for you even came from. Carbs in proper amounts are essential for your body to function correctly. I’ve been huge into nutrition and fitness for years and am currently training for a bikini competition and my coach puts lots of carbs in my diet and I’m still losing tons of weight. 🤷🏻♀️
rebecca rodriguez nah mate, the brain’s preferred source of energy is 100% glucose
Your contents been amazing lately!!!💞
I watch you everyday and I wait till the time every single day for you to post, whenever you post, you are amazing and I love your content and I hope you have the best year😀😀😀
So glad you stuck with it for the week and that you tried new things! Never know until you try
By day 7 you looked much more slimmer especially on your face 😍
When she said cutting out the dairy I look down at my dairy milk buttons and thought I can’t cut it out aha 😂😂
You should try Dwayne Johnson diet. "Can you smell what the rock is cooking"
Omg! You’re so pretty!! 💕🤩
the cheat meal restaurant is called something by Chloe when shes doing a Khloe Kardashain diet
soo happy u did his!! id stop this diet after an hour lol. pls do another one of these with another celeb x lyllll xxx
Your body is already perfect Saffron. Xx 💛😍💛😍
you are so gorgeous it’s insane 😭😍
You should do one w just working out like a Kardashian!
Great video! Amazing to make it a whole week on that diet! You’re so adorable and love how cute your parents are too!!
I love this video. Well done saff🐻💌
Your dad is hilarious it's adorable!
“What’s a Chloe Kardashian” 🤣🤣
Aleyahsworld it’s Chloe with a K
Aleena A who cares
This is such a great video idea 🙌🏼 keep smashing it girl 💞
Like number 1 xx I love ya saff xx
Wow! You put so much effort into your videos! I love it❤️❤️
Staying consistent is key to getting results.