as a recovering anorexic it was so healthy to hear you talk about WANTING to maintain your weight and when you had this "picture perfect body" in the minds of anorexics, you stated you wanted to gain weight back because you looked gaunt and felt weak. I really need more of this influence from youtubers and this view! Health > looks
I agree. I’ve been struggling and trying not to slip up again myself and this video was so refreshing. It’s honestly put it back in my head that I’m eating well and the weight I’m at now is absolutely perfect.
@@pdxportlandia It's a real issue with your mental health. Often eating disorders start with underlying problems, like bad self-esteem, trauma, parents divorcing, anything like that. Using eating disorder behaviors can be used to suppress feeling those things. When you start to think about food and your body, restricting and/or binging and purging, it takes your mind off of those other things that you aren't ready to face. It's usually not about wanting to "look like a stick". Although, when you shift your focus from the underlying problems to food and your body, it becomes an obsession and the only way you can cope with everything is holding on to the feeling of control that you get from restricting your food.
When she was talking about tomatoes and how she can’t eat tomatoes but she can eat stuff with tomatoes in it I got an ad. And the first thing this ad said was, “think tomatoes are good for you? Wrong.”
Kylie Johnston if you’re healthy ‘they’ can’t make you spend women on weight loss products, or gym memberships, or in hospital. There is no profit for corporations in making people healthy
"They" (I'm assuming you are referring to corporations, which if you don't support you could instead buy your food from local farmers and or supermarkets) don't "make" healthy food expensive. Healthy food is expensive because it takes a long amount of time to produce and requires money and resources to produce with good quality. Unhealthy food is cheaper because it is easier and less costly to produce. Healthier, more inexpensive options for your diet include growing your own food and purchasing food from local businesses. The answer is not always corruption, as the other comments have suggested.
TH-cam recommended this video. Now I'm watching this while eating a brownie. Great for boosting my confidence. 😑 Now I'm motivated but I'm going to finish the brownie first.
I'm so glad to see you have a healthy body image! You recognized you were losing too much weight and adjusted the plan for you. And major props for being disciplined enough to stick with this for a month! You go girl!!
Yesss!! She unequivocally realizes the gaunt too-thin look. I concur that we live in a anorexic focused culture & it #JustAintFrigginHealthy. Walking around lookin like elegant crackheads...🤐🤯😵...not her...ijs.
I just want you ladies to know that bloated not bloated, thin or heavy there's only one of you on the planet and you are beautiful no matter what. In my late teens and early 20's I weighed 100 pounds and developed an eating disorder cause I seen myself as far and after going through that I like to be encouraging to other women that no matter what you guys are beautiful and you don't have to be anything but yourselves 😊.
@@WhoisKell People that do those things tell you that they are sooo happy while doing it and then stare at you with cold dead eyes like they would kill you for a bite of your burger.
idk why this was recommended to me but i enjoyed it. you seem very down to earth, open minded yet level headed, and driven. kudos to you and good luck in your journey :)
As a biologist, your body has one of the best and most sustainable buffering systems in the world. Eating a tomato would literally do nothing to your total overall pH. This is making me crack up!! xD
Brady typically doesn’t eat nightshades and tomatoes are a nightshade vegetable. His diet is an extreme anti-inflammatory diet. I think she missed saying that in this video or maybe she didn’t catch that part. But that is part of why he says no tomatoes. And as a Pats fan, if Brady says no tomatoes, then no damn tomatoes! Lol 😂
I was told this by my doctor when my blood pressure was checked, and it was unbelievably....low. She asked if I worked out. Yeah. Then she said I had something like runner's blood pressure. And had said that my heart was "buffering" my blood pressure.
As someone allergic to nightshades, this anti-inflammatory BS has GOT to stop. Unless you’re allergic or have an autoimmune disorder, no food is inflammatory period. Eating tomatoes or peppers (or potatoes-because they, along with eggplant, are also nightshades) will do literally nothing to your body except for give you nutrients. I’m legit so sick of being lumped in with these anti-science dummies telling people that tomatoes will give you inflammatory conditions like arthritis and stop muscle growth. It’s based in no science whatsoever.
Yup! A lot of "health experts" are saying that if you only eat alkaline foods, its good for you. But it's not... It doesn't really matter when it comes to natural organic fruit/vegetables
It's actually a good idea to drink the same amount of water as alcohol you drank. I used to drink way too much and used to drink huge amounts of water after coz I found it stopped me getting a hangover. I figured the hangover (especially headache) was mostly caused by dehydration.
Yea! I've never had a hangover before but if I did I would have water after every drink. Then drink water the rest of the night. I also only drink water and herbal teas (no sugar) on a day to day basis.
One of my rule, when I was still drinking alcohol, was to drink at least a liter of water before going to bed. Yes, you badly want to pee, but you feel way better in the morning.
@@yaninamiller5711 but...But why did you insult me for No reason? Like i Just complimented her personality? And she is a nice person unlike you so Stop being childish that she lost weight has nothing to do with her personality and she also did it to be fit Not to just lose weight and honestly Not my fault If you got Problems
I simply don't understand the need for structured or fad diets. I lost 30 pounds and 4 pant sizes just by going to the gym 3 or 4 days per week for about an hour, doing some spot training at home on weekends, and not eating junk food. Simple...basic...easy to follow...and SUSTAINABLE. Once you train your brain to eat healthy and GET healthy, you want to keep doing it!
I'd say it's because no matter how much some people work out their eating habits and addictions are so bad that they always put the weight back on. I think it's something like 80% of losing weight comes from eating better. But I do agree fad diets are silly it just takes some common sense and not putting crap in your body, and for people like you when you work out you want to eat better. Good on you as well :)
Sparkling Water Doesn't Dehydrate You. This myth is a real head-scratcher, but sparkling water does not dehydrate you. ... The only small catch: you may drink less water per sitting because the carbonation in sparkling water makes it more filling, and that may potentially lower your overall intake of water.Feb 16, 2016
It actually rehydrates better than regular water. The carbon dioxide from the bubbles helps the water to be absorbed by the body's tissues more easily. I'm a Nurse and specialist
One has to be careful and check the label because many sparkling water brands high in sodium which will dehydrate you, perhaps she left this part out when speaking about sparkling water and Brady's remark.
@@veronicasuestarlite4080 sodium also assists in water absorption. I've had a colostomy for 6 years, and I was instructed to eat something salty if I drink plain water, so that I can actually absorb the water. I don't have a large intestine, which is where most water absorption occurs in the digestive system.
This diet sounds like what I am doing. I have a lot of food allergies, lactose intolerant and skin problems. No caffeine no alcohol for me. It is hard. But you can do it. If you have no choice, it is essential for sustaining a healthy life. Blessings. Thanks for the video. Xoxo
The whole world is on obsession overload. Health, Money, Fame ... Does anyone actually feel normal and enjoy just waking up and not worrying about anything?
Pamela K... 😘 Girrrl I'm Screaming B●●M!! Thank you... nothing against her to each their own. But sorry...she is too thin & flat. But great vid lol. An obsessed culture dictates us beyond a simple #LetsJustBeSimplyGRATEFUL
@@bikerdivarolling4333 I love watching all these videos, they do inspire ... but we have gone so far away from simplicity that I wonder at what point everyones mind is going to explode. Life is trying to show us that all the money, perfection, public adoration etc... means nothing when its all over. Im from OC CA so case in point Kobe Bryant and his daughter .... so sad, Im still feeling the pain of that shocking Sunday morning news.... some of us stop to smell the roses but most people have forgotten to enjoy their senses and remember to stop chasing the wind and maybe say a little thanks to God and the universe for the experience of life. :)
I’ve never seen one of your videos before and I was very impressed! I thought this was such a great take on a dieting video! I like the way you structured the video, the small clips during the diet. Also the categories while you were talking about your experience with the diet was great with a pros and cons. You definitely made the video relatable as well.
I’m really glad that you weren’t celebrating the weight loss, but rather striving for a healthier body. 😅👍🏼 Also, I really like your personality! Have an amazing day!💕 Edit: by striving for a healthier body, I mean that you realized that you became too thin.🙏🏼
This is almost exactly the Low FODMAP diet, a special diet for those diagnosed with major gastro-intestinal issues, like IBS, Crohns, etc, specifically because it does help in reducing mucus, bloating, and intestinal cramping associated with "inflammatory" foods. And yes, it is insanely expensive when you first switch over into it.
It's basically a lower-carb paleo diet that is plant-heavy while inclusive of lean meats, seafood, and eggs. So, there is much overlap with a low-FODMAP diet. This is partly because he is eliminating not only grains, legumes, and mushrooms but also restricting plant antinutrients. This means eating more of the veggies that happen to be low-FODMAP.
Tom Brady’s diet sounds brutal and like it required a ton of discipline. You did a great job sticking with it and your results are amazing! Thanks for sharing your progress with us. 👍🏽💯
it IS hell on earth to cut out carbs--mygawd i am dreaming,literally dreaming of pasta,even chinese n00dles ..but for me,they are the problem and definitely have to go-
He probably excludes tomatoes and other vegetables with lots of seeds inside because they have a high lectin content. Foods like salsas don’t have a lot of the tomato seeds. Spaghetti sauces, which are cooked, break down lectin to make it easier to digest.
The reason for eating certain carbs and proteins separately is because of proper food combining for optimal digestion. They require different enzymes to digest, and when eaten together, one or the other doesn't get completely digested. The undigested food stays in the get, causing inflammation, and dysbiosis. This way you get all the nutrients you need in a day, and completely digest all of them, getting all the nutrients without any undigested food fermenting and staying in your gut where not so beneficial bacteria may feed on it. This very closely mimics how our ancestors ate. The vegetables and tubers they foraged for and ate most days, and then the primarily meat meals they ate all at once when they would once in a while make a kill.
Your body can release many enzymes at once- it doesn’t make sense for only one to get digested- even banana will have some protein even if it’s mostly carbs. Beans are higher in carbs than protein... salmon is high in protein and fat. Our body would release all of the enzymes needed. Our bodies are smarter than this comment makes it out to be.
Lol !!!!! As a jet fan.... I truly appreciate that joke. I mean my team is already a joke, might as well find some light in all this and you brought it to me 🔔
I like that you're really honest about saying that you lost too much weight. There are people who need to lose weight, there's people who need to maintain weight, and people who need to gain weight. It's a really refreshing perspective.
This video popped out of nowhere. I don’t know much about Tom Brady or sports, but I was curiously entertained the whole way through. You have a lot of charisma, it’s amazing!
This was really interesting. You’re really funny, really enjoyed this. I appreciate your honesty, about having a sweet tooth and wanting the popcorn while watching Netflix, and being busy and not really into prepping. I’m the same lol. This was a recommended suggestion, but going to check out more of your channel. :)
this video was in my recommended for whatever reason and decided to give it a click... do not regret my decision at all. Subbed and liked, great content!
I love those little blue whale gummies too! But I thought they were sharks this whole time. Now I kind of feel bad for eating them because I like blue whales
About the carbonation. A few years back i drank flavored (unsweetened) soda water daily. After a while i started noticing problems with my body that were exactly the same as when I'm dehydrated. I mentioned it to my Dr at my physical and had an electrolyte test done. Everything was normal but the Dr said to cut back or cut the soda water out completely to see if that is the problem. When i stopped drinking it altogether, the problems stopped.
When I wanted to lose weight, I went on a similar diet for 1 year. It was purely chicken breast, salmon, ancient grains (quinoa, kamut, bulgur, etc.) with 12-14 glasses of water along with bootcamp 3x a week and Muay Thai 2x a week. I loved how much weight I lost, but I also lost muscle too. Now I'm on a plant-based diet and I just eat whatever is healthy but I also make sure to get my fats from avocados and nuts and I feel stronger. It's a hard balance between strength and being lean and also trying to find the time for meal prep and grocery shopping. I'm at a much healthier weight now, but I went too "healthy" and gained back 15 lbs so I need to lose 5-10 again lol.
Bernie do you find it easier to be lean when you include lean meats OR do all vegan (plants vegan - not junk processed food of course)? I’ve been looking at adding lean animal proteins into what I’ve eaten for a while now which is an all plant-based vegan diet but I do not want to gain fat nor size. Little concerned meats add size to ppl?
@@Alykat736 it depends. If you go on all plant based diet and use lentils, beans and nuts as your proteins with lots of veggies, you'll definitely lose weight (limited salt and sugar). If you add the processed stuff (fake meats) and have too much of that, you'll probably gain. It would be better to eat lean meat (chicken breast and salmon) and cook with herbs and spices (no sauces unless homemade).
Bernie Choy cool, thank you -didn’t think about ppl eating fake meats. Helpful to know animal protein works better in our bodies than tofu . Ya I just eat literally plants (not beans though -literally all veggies, all fruits,& no added SOS -salt oil sugars) and maintain a great figure BUT all the fiber wears me out so I’m thinking of animal protein to help lower my fiber & up my satiation without gaining size 🤞🏻
Nightshades are known triggers for many people with autoimmunity. Much of Tom Brady’s focus is on reducing any kind of systemic inflammation, so I would assume that’s what is behind his no tomatoes thing. Having said that-it might be worth giving them up for a while, then seeing how you feel before reintroducing them, especially if you have autoimmunity. Or not! You do you. 😀
I was expecting a crazy nothing eating diet but on the contrary this is most of us eat like in Europe. Americans eat too much weird stuff that eating normal meal they think they are going to starve.
Elif Boronkay as someone who has lived in both the US as well as Europe, I disagree (slightly). The US population definitely has a far more unnatural diet than the general standard for European cuisine. But the majority of rules that make up Tom Brady’s diet is extremely unnatural and strict. Most Europeans don’t strictly monitor the acidity vs alkaline of their food, as well as limiting the macronutrients to such a specific level. It really depends on where you are or who you are, people generalise about the US so much when it comes to diet, I just want to re-iterate that it’s counterproductive to try and put all Americans into the same “terrible diet boat”.
@@KeltieOConnor @theveggiest lol It is? I wouldn't know, I'm from one of those weird cities on the Prairie where we'll have like....one, maybe two of the 'iconic' places and in the case of BB neither location is convenient. x'D Maybe someday we'll get one that's not literally halfway across town and I'll give it a try. ;P
It's basically an anti inflammatory diet. You wouldn't believe it but majority of modern days foods are toxic which causes inflammation in the body. Constant inflammation leads to any and all diseases and illnesses. And on a superficial level, inflammation is what makes people look 'ugly'. Whether it be flabby or saggy bodies, asymmetrical or puffy faces ex.
I was like yay a diet I can lose a bunch of weight and then I was like wtf he’s always such a weirdo... no tomato but can have salsa... it the football to the head too many times lol I mean he’s a great player don’t come at me!!! It’s a joke!! You gotta admit it’s a lil wackyyyy
Not eating nightshades has to do with lowering inflammation which is what I believe his overall goal is because he stresses eating mainly alkaline foods and avoiding alcohol which also lower inflammation
I need to look into that I have so much inflammation I can tell because I have a red face aka rosacea. And I'm always eating ketchup tomatoes sauces tomatoes and such.
Found this by accident and thought it was pretty cool. Not a Brady fan but loved your take on his meal plan. I think you’re so funny the way you narrate. Good luck on these videos and I will def check back on them!
this is pretty much exactly the diet my doctor prescribed!!! super healthy and it works! only difference is that i'm allowed dairy but in small doses (1-2 times a week). Totally recommended. I'm down 8 pounds after 3 weeks, w/o working out
The water sipping immediately after the wine made me literally laugh out loud. Hahaha The combining of only certain types of foods seems so rough. And no mushrooms? Why??? Props for being able to stick it out though. 👏🏼
Full Kourse Keto he doesn’t eat mushrooms or any other foods considered “night shades” because they can aid in inflammation in your body as they digest.
Stephanie M I looked up the serotonin power diet. I didn’t buy the book but I read how it works online. I just started it. I will update after two weeks. So with this diet it involves combining carbs and proteins. Something to do with increasing serotonin levels.
I did a little research. Although there's not a huge amount of research on this yet, several studies have shown that, yes, sparkling water hydrates you just as well as still water (and nutritionists tend to agree). This makes sense, considering that carbonated water is just regular water infused with bubbly carbon gas.
I’m allergic to avocados as well! Also, allergic to bananas, which apparently has the same enzyme or something that avocados have. Makes sense why I am allergic to both.
Exact same as me, I get really sick when I have both of them. Apparently they are related in some way, it is annoying though as they are both really healthy.
Oh man seeing all y’all talk about banana/avocado allergy makes me so happy! I’ve never met anyone else with the allergy, and whenever I go to a new doctors office they always give me a “are you sure about that?” sort of look lol
I have the same banana / avocado / latex thing too! Avocado and latex just give me an itchy mouth or rash. I have a terrible time digesting bananas, though cooked they don't seem to be as much of an issue. I miss guacamole. So glad I'm not the only one. Makes me feel less crazy,.
Just fyi if you are allergic to avocados and bananas you might also be allergic to chestnuts, kiwis, apples, carrots, celery, papaya, potatoes, tomatoes, and melons.
I started watching your videos more in the last year but went back to this one. I’m a huge packers fan and it makes me like you even more! 🎉 Next year will be better 😅 I hope.
Im allergic to eggs... so like devilled eggs, hard boiled and sunny side BUT, i can eat baked goods or stuff with eggs cooked into it... really stupid and weird. I love eggs and i hate it
I have an intolerance to tomatoes, but ketchup and store bbq sauces don’t bother me. Also I’m lactose intolerant, but hard cheeses don’t bother me (in moderation: ex: cheddar, Parmesan,etc.) I have tons of weird intolerances like that.
my fbi dude really got tired of me sitting in front of my laptop literally eating junk food all day so he recommended me this video. well, ha, i'm not gonna do it anyway
I really feel that high caffeine tolerance thing, I've had an emergency energy drink when I was desperately trying to wake up one day and I fell asleep after drinking it, which then made me late for school. And it's not like a constantly drink caffeine either!! It's just naturally stupidly high, like when most people have their first coffee they go crazy, but I literally didn't even notice a difference other than using the bathroom a bit more. On the plus side I also don't really experience caffeine withdrawal, so at least that's good.
That didn't look like farmed salmon to me from a prospective of a fish monger and also nothing wrong with farmed salmon. You eat farmed meat so if you get salmon from for example in the uk, we have RSPCA assured farms then I don't see the problem with it.
You should always eat wild caught salmon! The dangers of farmed fish, particularly farmed salmon are enough to make your stomach turn. Most salmon marketed as "Atlantic " salmon is farmed, meaning fish are raised in conditions that have been shown to be ridden with pesticides, feces , bacteria , parasites and lots of heavy metal. Luckily wild caught Alaskan salmon is one of the best seafood choices you can make! You should definitely read the the book/ article from Leah Zerbe , 17 fish you should never eat + safer seafood options.
I love keltie soo much she is such an inspiration to me and has brought me soooo much joy and happiness. She is so sweet!! I get so excited when I get home from school and see she has posted and especially right now in a world like this we need Someone who is so positive and kind. You are so pretty, kind, funny and amazing!!! Thank you ❤️❤️❤️ this is kinda off topic but she reminds me of Kristen bell from the good place..
Why does Tom Brady even have a diet? He's an athlete, not a nutritionist or registered dietitian. I totally agree that the diet is too strict and weird. LOL
Cara Stone plus like, obviously this diet worked for her to lose weight, but I just looked up what he looks like shirtless and it’s not impressive. Very strange. For some reason I assumed he would be like ripped and look amazing. He just has a dad bod. Which is fine but I wonder why he doesn’t look like super amazing
This diet is simply called food combining. Suzanne Somers wrote a book about the same thing years ago. I did it and went from 123-113 in two weeks time. It's not Brady's diet plan it's very popular in France.
I’m newly subscribed. I love your content! Been doing this diet for a week and it’s such a challenge! Gonna try it for a month. Hardest aspect has been going cold turkey on processed sugar. Gonna use that 80/20 rule and have a treat at least once a week.
Apparently I should do this diet damnnnn I have a tummy so I need to lose weight, but I'm on a current 21 day meal plan thing right now so maybe after that.
Hey, you should check out intuitive eating. The goal isn't weight loss, but I highly recommend (everyone) looking into it. :) Also, a lot of people have a tummy and so do I. :P
Honestly, it's extreme, she didn't even completely stick to it. I've done the same "diet", with someone else's claim on it...everyone has their own version of this...it really is extreme and any weight you lose, you gain back. All the protein (especially the shakes) make me gag...Stick with what works for you. I fast (always have), it allows me to have a bit more freedom. 💗
Jubilant no I’m good actually I understand the nutritional aspects of this I’m not on the alkaline bandwagon but this is mainly veggies and protein which is what I need to adapt to since I’m not supposed to have what products and rice triggers my IBS. I also work for a fitness company doing copy work for our nutritionalists so I’m pretty well into understanding that if you cut something out you should still get your calories in by eating more volume.
@@LareesieAlice It's extreme if you don't add into the calorie load and actually watch your macros, but of course she didn't stick to it she clearly didn't eat enough. And I don't eat protein shakes and I've already been at a point in my life where I gained 40lbs then I gained it back now I'm 16 lbs down again, but it's recommended by my doctors I cut the gluten and cut down the carbs except for veggies because of my IBS and the fact that I have hoshimotos it's just not as pronounced yet. What's dumb about alkaline diets though is they believe you need to keep your body alkaline diets similar to this would be Mediterranean or keto or atkins. The "diets" really only go extreme if you don't eat enough. I'm only doing the 21 day meal plan right now to start cutting out what I'm not supposed to be having. I might just delete my original comment though because it apparently makes people think I was completely serious about following it and have zero nutritional background when I spend almost my entire day proofing copy for nutritionalists and people with PhDs.
Soda water/ Sparkling water same thing, and NO! IT DOES NOT DEHYDRATE YOU. It's a myth, but.... you may drink less water per sitting, but only because of the carbonation. Sooooo Tom Brady is Wrong!! I started drinking Soda water with 5 lemmon wedges to replace my soda drinking days, and it works 👍 GREEN BAY PACKERS FAN here as well.
Honestly so happy you addressed the truth of being too skinny and feeling brittle and how you find this unattractive personally, I find that fit and too skinny are often misunderstood
According to a traditional medicinal system that is about 10 000 yrs old (called Ayurveda), many of the Brady food recommendations are actually accurate. I am pleasantly surprised!
You look amazing. Your gorgeous. Thank you for being down to earth. That was a great video on your experience with the Tom Brady Diet. Great sense of humor and funny.
The point of the oil issue is the smoke point (aka carsinogins ) Grape seed oil or avocado oil have high smoke points and therefore don't become unstable in baking. Olive oil should never be cooked with.
the only thing I could think about during this was HOW MUCH OF THIS Tom Brady must have to eat in order to maintain his weight and muscle mass (and he's so active during football season)...like he must never stop eating
Wow...this diet is not new.... Suzanne Somers had a whole community of dieters that followed her religiously for years...and she wrote at least 5 books on this "woe" (way of eating)...I know cuz I have all the books and followed this "diet"...it was called "somersizinig"... The diet definitely works, but it is a little hard to follow AND it is on the expensive side...you also have to cook a lot, but hey, it is healthy AND it does work...and you can find used "somersizinig" books all day long at second hand stores, garage sales, bookstores and Amazon...you should invest in these easy to find books if you want to try this "woe" 😁😁😁
i Somersized as well and recognized some of Tom Brady's "rules" as the same. It was an easy WOE once the rules became second nature. I had all her books, and i love to cook, so it was easy for me in that way. But after a while i noticed i was eating too many rich foods; too much animal protein, cheeses and other dairy - because unlike TB's diet, Somersizing allows for butter, cream, full-fat dairy. Ooh, random side note; I actually won First Place in her recipe contest in 2000-2001. My winning recipe was an Egg Souffle loaded with cheese and sour cream. lol! *(my last name was different back then, so if somebody has the book with my winning recipe in it - it's under Becky Ayala*) But the rich foods started to make me feel wretched. Finally i learned i'm lactose intolerant and all of the food combining in the world wouldn't change that. I've gone in a different direction and am now vegan. My system is happiest with plant based foods.
![CAMPปลิ้น | EP.83[1/2] เปิดแคมป์หลอนต้อนรับ 2 ตัวพ่อแห่งวงการผี!](http://i.ytimg.com/vi/2uPuHYHgwiI/mqdefault.jpg)
as a recovering anorexic it was so healthy to hear you talk about WANTING to maintain your weight and when you had this "picture perfect body" in the minds of anorexics, you stated you wanted to gain weight back because you looked gaunt and felt weak. I really need more of this influence from youtubers and this view! Health > looks
I agree. I’ve been struggling and trying not to slip up again myself and this video was so refreshing. It’s honestly put it back in my head that I’m eating well and the weight I’m at now is absolutely perfect.
@@pdxportlandia It's a real issue with your mental health. Often eating disorders start with underlying problems, like bad self-esteem, trauma, parents divorcing, anything like that. Using eating disorder behaviors can be used to suppress feeling those things. When you start to think about food and your body, restricting and/or binging and purging, it takes your mind off of those other things that you aren't ready to face. It's usually not about wanting to "look like a stick". Although, when you shift your focus from the underlying problems to food and your body, it becomes an obsession and the only way you can cope with everything is holding on to the feeling of control that you get from restricting your food.
@@laicbalderas8286 I believe in you. Reach out anytime xx
@@KeltieOConnor thank you so much. You're lovely on the in and outside x
@@ainosiii Very well explained
When she was talking about tomatoes and how she can’t eat tomatoes but she can eat stuff with tomatoes in it I got an ad. And the first thing this ad said was, “think tomatoes are good for you? Wrong.”
I got that same ad wtf😂
We are being watched
@@xXPoisonCookieXx for sure this is old news
Just Breathe I know
Just Breathe if it’s still happening it’s still current
Why would they make healthy food so expensive but they want us to eat healthy?
animal agriculture is for money, not for our health
So they can make more money
capitlism
Kylie Johnston if you’re healthy ‘they’ can’t make you spend women on weight loss products, or gym memberships, or in hospital. There is no profit for corporations in making people healthy
"They" (I'm assuming you are referring to corporations, which if you don't support you could instead buy your food from local farmers and or supermarkets) don't "make" healthy food expensive. Healthy food is expensive because it takes a long amount of time to produce and requires money and resources to produce with good quality. Unhealthy food is cheaper because it is easier and less costly to produce. Healthier, more inexpensive options for your diet include growing your own food and purchasing food from local businesses. The answer is not always corruption, as the other comments have suggested.
TH-cam recommended this video. Now I'm watching this while eating a brownie. Great for boosting my confidence. 😑 Now I'm motivated but I'm going to finish the brownie first.
i feel you on that lmaoo
Swati Shaiwalini Kujur lol
Swati Shaiwalini Kujur MOOD
Swati Shaiwalini Kujur ahahahhahaha
I cannot stand u for this comment.
I watched this while eating gum and now I’m disgusted with myself
MOOOOOOOODDDD
I appreciate that you seasoned your chicken.
Lol
🤣
Do people really not? Lol
You'd be surprised how many people think that just a sprinkle of salt and a dash of pepper would suffice lol
you appreciate that she...did an everyday normal thing??? ok..lmao
I'm so glad to see you have a healthy body image! You recognized you were losing too much weight and adjusted the plan for you. And major props for being disciplined enough to stick with this for a month! You go girl!!
Yesss!! She unequivocally realizes the gaunt too-thin look. I concur that we live in a anorexic focused culture & it #JustAintFrigginHealthy. Walking around lookin like elegant crackheads...🤐🤯😵...not her...ijs.
@@bikerdivarolling4333 no we live in an obese lazy focused culture
Sadly, I thought she looked great. When I don't look like that, I feel as if I have failed.
Idk why but you look like you should have an accent and it weirds me out that you don’t
Interesting comment
When she first started speaking (this is the first video I’ve seen) I thought she was going to be Irish
@@4bauman Same here!
She does.. Its an American accent
Because she looks like sienna miller!!
If only she could see my version of "bloaty"
Or mine😂
I just want you ladies to know that bloated not bloated, thin or heavy there's only one of you on the planet and you are beautiful no matter what. In my late teens and early 20's I weighed 100 pounds and developed an eating disorder cause I seen myself as far and after going through that I like to be encouraging to other women that no matter what you guys are beautiful and you don't have to be anything but yourselves 😊.
Aliyanna Renea
Lol...mine too 😄
I do not think she knows the definition of bloaty 😂
Me too no matter what I eat lop
Tom Brady is going to have to pry my carbs from my cold, dead hands
Hahaha...
my mom is doing keto (which you can have almost no carbs) right now, and i have no clue how people live like that. i need my carbs.
livi I can tell you, at first I had no issues, but I am now 4 weeks in and I am soooo in the mood for potato chips or some m&m’s 😩
Tom Brady: hold my chicken breast....
@@WhoisKell People that do those things tell you that they are sooo happy while doing it and then stare at you with cold dead eyes like they would kill you for a bite of your burger.
idk why this was recommended to me but i enjoyed it. you seem very down to earth, open minded yet level headed, and driven. kudos to you and good luck in your journey :)
Same here ♥️
Your so sweet
As a biologist, your body has one of the best and most sustainable buffering systems in the world. Eating a tomato would literally do nothing to your total overall pH. This is making me crack up!! xD
Brady typically doesn’t eat nightshades and tomatoes are a nightshade vegetable. His diet is an extreme anti-inflammatory diet. I think she missed saying that in this video or maybe she didn’t catch that part. But that is part of why he says no tomatoes. And as a Pats fan, if Brady says no tomatoes, then no damn tomatoes! Lol 😂
I was told this by my doctor when my blood pressure was checked, and it was unbelievably....low. She asked if I worked out.
Yeah.
Then she said I had something like runner's blood pressure. And had said that my heart was "buffering" my blood pressure.
Confirmed.
As someone allergic to nightshades, this anti-inflammatory BS has GOT to stop. Unless you’re allergic or have an autoimmune disorder, no food is inflammatory period. Eating tomatoes or peppers (or potatoes-because they, along with eggplant, are also nightshades) will do literally nothing to your body except for give you nutrients. I’m legit so sick of being lumped in with these anti-science dummies telling people that tomatoes will give you inflammatory conditions like arthritis and stop muscle growth. It’s based in no science whatsoever.
Yup! A lot of "health experts" are saying that if you only eat alkaline foods, its good for you. But it's not... It doesn't really matter when it comes to natural organic fruit/vegetables
It's actually a good idea to drink the same amount of water as alcohol you drank. I used to drink way too much and used to drink huge amounts of water after coz I found it stopped me getting a hangover. I figured the hangover (especially headache) was mostly caused by dehydration.
Same!💗
Yea! I've never had a hangover before but if I did I would have water after every drink. Then drink water the rest of the night. I also only drink water and herbal teas (no sugar) on a day to day basis.
I feel this is a great time to say..... Thanks Doctor obvious.
I've never had a hangover but that's mainly cause I get sick whenever I drink so there's *nothing* left in my stomach
One of my rule, when I was still drinking alcohol, was to drink at least a liter of water before going to bed. Yes, you badly want to pee, but you feel way better in the morning.
I don't know why i'm Here but i regret nothing. This is the Most likeable person i've Seen in a while in TH-cam
Agree!
Then you're a loser
Not cute when a 100 pound woman goes on diet.
@@yaninamiller5711 but...But why did you insult me for No reason? Like i Just complimented her personality? And she is a nice person unlike you so Stop being childish that she lost weight has nothing to do with her personality and she also did it to be fit Not to just lose weight and honestly Not my fault If you got Problems
I agree!!
Anyone get this video in their recommendations but never watches videos like this???
Edit: Omg!!! I never gotten this many likes!! Lol 😂
Yup
Yeah... Apparently I need to lose weight 😂
Yes!!!! Lol
Yep lol
ya ahahahah tf
Too many damn rules! That doesn’t seem sustainable without a personal chef to do all the work for you.
Brady threw his personal chef in the ocean😁
I simply don't understand the need for structured or fad diets. I lost 30 pounds and 4 pant sizes just by going to the gym 3 or 4 days per week for about an hour, doing some spot training at home on weekends, and not eating junk food. Simple...basic...easy to follow...and SUSTAINABLE. Once you train your brain to eat healthy and GET healthy, you want to keep doing it!
I'd say it's because no matter how much some people work out their eating habits and addictions are so bad that they always put the weight back on. I think it's something like 80% of losing weight comes from eating better. But I do agree fad diets are silly it just takes some common sense and not putting crap in your body, and for people like you when you work out you want to eat better. Good on you as well :)
How long did this take?
I do diets that let me lose weight with 0 exercise bc just no thanks
This doesn’t work for everyone. I work out 💪 3 times a week and it work for me until I turn 50 not so much!!!
Everyone’s body reacts differently
Your really thin shot was honestly kind of terrifying. I'm so happy you spread healthy info and not weight loss!
I wish I could lose too much weight 😂🤣
Yes same...
Same
Me too
Yeah same
No hate, but you probably don't have an eating disorder like this girl.
Sparkling Water Doesn't Dehydrate You. This myth is a real head-scratcher, but sparkling water does not dehydrate you. ... The only small catch: you may drink less water per sitting because the carbonation in sparkling water makes it more filling, and that may potentially lower your overall intake of water.Feb 16, 2016
When I was pregnant I was told it was ok just drink one with out sodium low sodium
It actually rehydrates better than regular water. The carbon dioxide from the bubbles helps the water to be absorbed by the body's tissues more easily.
I'm a Nurse and specialist
This makes much more sense!
One has to be careful and check the label because many sparkling water brands high in sodium which will dehydrate you, perhaps she left this part out when speaking about sparkling water and Brady's remark.
@@veronicasuestarlite4080 sodium also assists in water absorption. I've had a colostomy for 6 years, and I was instructed to eat something salty if I drink plain water, so that I can actually absorb the water. I don't have a large intestine, which is where most water absorption occurs in the digestive system.
This diet sounds like what I am doing. I have a lot of food allergies, lactose intolerant and skin problems. No caffeine no alcohol for me. It is hard. But you can do it. If you have no choice, it is essential for sustaining a healthy life. Blessings. Thanks for the video. Xoxo
Rosacea? I can't have dairy, caffeine or alcohol either.
The whole world is on obsession overload. Health, Money, Fame ... Does anyone actually feel normal and enjoy just waking up and not worrying about anything?
Pamela K... 😘 Girrrl I'm Screaming B●●M!! Thank you... nothing against her to each their own. But sorry...she is too thin & flat. But great vid lol. An obsessed culture dictates us beyond a simple #LetsJustBeSimplyGRATEFUL
@@bikerdivarolling4333 I love watching all these videos, they do inspire ... but we have gone so far away from simplicity that I wonder at what point everyones mind is going to explode. Life is trying to show us that all the money, perfection, public adoration etc... means nothing when its all over. Im from OC CA so case in point Kobe Bryant and his daughter .... so sad, Im still feeling the pain of that shocking Sunday morning news.... some of us stop to smell the roses but most people have forgotten to enjoy their senses and remember to stop chasing the wind and maybe say a little thanks to God and the universe for the experience of life. :)
some don't care about appearance but they just love working out and feel healthy or try challenging things.
Sadly no.
Yes! I wasn't worrying about anything for the past 10 years and I gained 20 kg :)
I’ve never seen one of your videos before and I was very impressed! I thought this was such a great take on a dieting video! I like the way you structured the video, the small clips during the diet. Also the categories while you were talking about your experience with the diet was great with a pros and cons. You definitely made the video relatable as well.
I’m really glad that you weren’t celebrating the weight loss, but rather striving for a healthier body. 😅👍🏼 Also, I really like your personality! Have an amazing day!💕
Edit: by striving for a healthier body, I mean that you realized that you became too thin.🙏🏼
Lina Ortmann so its literally just a keto diet????
@Wendiline MV And if you’re talking on that route... a Keto diet is really just a copycat of the Atkins Diet which came out decades prior! 😉
What are you having for dessert? Oh, bone broth.
Sweet Dee lol the most non dessert thing ever!
O like it. 😬 not my favorite of course, but it is quite good.
Same. 🤭
😷
Not dessert. Ick.
This is almost exactly the Low FODMAP diet, a special diet for those diagnosed with major gastro-intestinal issues, like IBS, Crohns, etc, specifically because it does help in reducing mucus, bloating, and intestinal cramping associated with "inflammatory" foods. And yes, it is insanely expensive when you first switch over into it.
It's basically a lower-carb paleo diet that is plant-heavy while inclusive of lean meats, seafood, and eggs. So, there is much overlap with a low-FODMAP diet. This is partly because he is eliminating not only grains, legumes, and mushrooms but also restricting plant antinutrients. This means eating more of the veggies that happen to be low-FODMAP.
Tom Brady’s diet sounds brutal and like it required a ton of discipline. You did a great job sticking with it and your results are amazing! Thanks for sharing your progress with us. 👍🏽💯
Facts! But I meannn if I'm getting paid millions, I'll eat whatever I have to as well. lol
honestly it's just any typical body builder's diet especially when going into prep except for the weird food combinations
Ok the after is IMPRESSIVE but as an Italian removing my carbs AND cheese?!?! AND ESPRESSO?! I AM OUT
it IS hell on earth to cut out carbs--mygawd i am dreaming,literally dreaming of pasta,even chinese n00dles ..but for me,they are the problem and definitely have to go-
I don't know how I got here, but I was entertained lol
He probably excludes tomatoes and other vegetables with lots of seeds inside because they have a high lectin content. Foods like salsas don’t have a lot of the tomato seeds. Spaghetti sauces, which are cooked, break down lectin to make it easier to digest.
Tomatoes cause inflammation that’s why he doesn’t eat them!
@@chelseaalexis8332 malarkey
The reason for eating certain carbs and proteins separately is because of proper food combining for optimal digestion. They require different enzymes to digest, and when eaten together, one or the other doesn't get completely digested. The undigested food stays in the get, causing inflammation, and dysbiosis. This way you get all the nutrients you need in a day, and completely digest all of them, getting all the nutrients without any undigested food fermenting and staying in your gut where not so beneficial bacteria may feed on it. This very closely mimics how our ancestors ate. The vegetables and tubers they foraged for and ate most days, and then the primarily meat meals they ate all at once when they would once in a while make a kill.
Your body can release many enzymes at once- it doesn’t make sense for only one to get digested- even banana will have some protein even if it’s mostly carbs. Beans are higher in carbs than protein... salmon is high in protein and fat. Our body would release all of the enzymes needed. Our bodies are smarter than this comment makes it out to be.
I have no clue why I watched this I’m vegan lol
Tom Brady is mostly (if not all) vegan. If you buy his meal kit TB12 on purple carrot it is 100%plant based, mostly gluten free, and high protein
Same here!
Same boat
Same
Lol, same!
No carbonation! Brady likes things flat.
I see what you did there lol
Lol !!!!! As a jet fan.... I truly appreciate that joke. I mean my team is already a joke, might as well find some light in all this and you brought it to me 🔔
Hahahahahahah
He's a cheater says this Steeler fan!
still married to the most famous supermodel so and 6 ring winner so he’s still goat :)
I like that you're really honest about saying that you lost too much weight. There are people who need to lose weight, there's people who need to maintain weight, and people who need to gain weight. It's a really refreshing perspective.
Bahaha when she ate all the candy! My whole life
K D that candy looked so good😩
Every weekend🤣
soo yum! pretty sure they are sharks not whales though haha
This video popped out of nowhere. I don’t know much about Tom Brady or sports, but I was curiously entertained the whole way through. You have a lot of charisma, it’s amazing!
This was really interesting. You’re really funny, really enjoyed this. I appreciate your honesty, about having a sweet tooth and wanting the popcorn while watching Netflix, and being busy and not really into prepping. I’m the same lol. This was a recommended suggestion, but going to check out more of your channel. :)
this video was in my recommended for whatever reason and decided to give it a click... do not regret my decision at all. Subbed and liked, great content!
I love those little blue whale gummies too! But I thought they were sharks this whole time. Now I kind of feel bad for eating them because I like blue whales
powdergangster83 They ARE sharks, not whales. Maybe she’s thinking killer whales?
Wait so they’re not dolphins????
About the carbonation. A few years back i drank flavored (unsweetened) soda water daily. After a while i started noticing problems with my body that were exactly the same as when I'm dehydrated. I mentioned it to my Dr at my physical and had an electrolyte test done. Everything was normal but the Dr said to cut back or cut the soda water out completely to see if that is the problem. When i stopped drinking it altogether, the problems stopped.
Nakenge Binti bubble water is so good but makes me bloated
Same. It is dehydrating!
200mg caffeine limit & no eating 3 hrs before 'bed' = not shift work compatible 😂
Same here. Was planning to take two weeks off and try but that didn't go as planned😄🍹🍸
When I was on 3rds I would have died. 😵
I feel this in my soul
I know that's right!!
Haha, so true 😅
When I wanted to lose weight, I went on a similar diet for 1 year. It was purely chicken breast, salmon, ancient grains (quinoa, kamut, bulgur, etc.) with 12-14 glasses of water along with bootcamp 3x a week and Muay Thai 2x a week. I loved how much weight I lost, but I also lost muscle too. Now I'm on a plant-based diet and I just eat whatever is healthy but I also make sure to get my fats from avocados and nuts and I feel stronger. It's a hard balance between strength and being lean and also trying to find the time for meal prep and grocery shopping. I'm at a much healthier weight now, but I went too "healthy" and gained back 15 lbs so I need to lose 5-10 again lol.
Bernie Choy what do u mean by u went too healthy and gained weight ??
@@vanamarkarian it was a bit of sarcasm. I basically ate a lot more food and some fats (since I didn't have any) and overdid it lol
Bernie do you find it easier to be lean when you include lean meats OR do all vegan (plants vegan - not junk processed food of course)? I’ve been looking at adding lean animal proteins into what I’ve eaten for a while now which is an all plant-based vegan diet but I do not want to gain fat nor size. Little concerned meats add size to ppl?
@@Alykat736 it depends. If you go on all plant based diet and use lentils, beans and nuts as your proteins with lots of veggies, you'll definitely lose weight (limited salt and sugar). If you add the processed stuff (fake meats) and have too much of that, you'll probably gain. It would be better to eat lean meat (chicken breast and salmon) and cook with herbs and spices (no sauces unless homemade).
Bernie Choy cool, thank you -didn’t think about ppl eating fake meats. Helpful to know animal protein works better in our bodies than tofu . Ya I just eat literally plants (not beans though -literally all veggies, all fruits,& no added SOS -salt oil sugars) and maintain a great figure BUT all the fiber wears me out so I’m thinking of animal protein to help lower my fiber & up my satiation without gaining size 🤞🏻
the no tomato thing was too much for me!!! no TOMATOES....i probably eat tomatoes in 2/3 meals a day!
Nightshades are known triggers for many people with autoimmunity. Much of Tom Brady’s focus is on reducing any kind of systemic inflammation, so I would assume that’s what is behind his no tomatoes thing. Having said that-it might be worth giving them up for a while, then seeing how you feel before reintroducing them, especially if you have autoimmunity.
Or not! You do you. 😀
Dang now I want some tomatoes
first video of yours I have seen but love it, definitely subscribing!
I subbed too!
Yes, so glad this video with her came up in my recommended. Where has she been all my life 💪🏽🙏
Same I love this video😭
I was expecting a crazy nothing eating diet but on the contrary this is most of us eat like in Europe. Americans eat too much weird stuff that eating normal meal they think they are going to starve.
Elif Boronkay as someone who has lived in both the US as well as Europe, I disagree (slightly). The US population definitely has a far more unnatural diet than the general standard for European cuisine. But the majority of rules that make up Tom Brady’s diet is extremely unnatural and strict. Most Europeans don’t strictly monitor the acidity vs alkaline of their food, as well as limiting the macronutrients to such a specific level. It really depends on where you are or who you are, people generalise about the US so much when it comes to diet, I just want to re-iterate that it’s counterproductive to try and put all Americans into the same “terrible diet boat”.
I don't know where in Europe you live but people in Europe eat a lot of crap too. Starting with Pasta and Gelato or all types of pastry...
What ? Don't ever say that pastry is "eating crap", it's art !
Fast food is crap.
(from a french person that loves pastry and bread)
lhopfinger19 I live in Paris. A country of good food not the artificial refrigerated sugar coated crap you eat!
0MelleJune0 don’t care what this person says he is capable of comparing italian pasta and gelato to the horrible stuff they eat
I heard bulk barn and saw pizza pizza and I knew you were a fellow Canadian
@@KeltieOConnor @theveggiest lol It is? I wouldn't know, I'm from one of those weird cities on the Prairie where we'll have like....one, maybe two of the 'iconic' places and in the case of BB neither location is convenient. x'D Maybe someday we'll get one that's not literally halfway across town and I'll give it a try. ;P
theveggiest hahaha SAME!!
I wish that I had a Bulk Barn. Watching all these Canadian TH-camrs shopping there makes me jealous. 😃😂
Ditto! Plus, that awesome pillow...
This is so confusing so I didn’t understand his diet at all
It's basically an anti inflammatory diet. You wouldn't believe it but majority of modern days foods are toxic which causes inflammation in the body. Constant inflammation leads to any and all diseases and illnesses. And on a superficial level, inflammation is what makes people look 'ugly'. Whether it be flabby or saggy bodies, asymmetrical or puffy faces ex.
kattypig58 ahhh interesting
Same here
I'm confused as to when to eat and what the restrictions were on snacks. I'm also a big snacker. @@kattypig58
I was like yay a diet I can lose a bunch of weight and then I was like wtf he’s always such a weirdo... no tomato but can have salsa... it the football to the head too many times lol I mean he’s a great player don’t come at me!!! It’s a joke!! You gotta admit it’s a lil wackyyyy
Is nobody else concerned that she’s a packer fan that doesn’t like cheese??
😂
I don't like cheese either.. 😂 😂
Never met a cheesehead who really wasnt a literal cheesehead😆
@@cristalynlurty9915 OMG. :O
@@KeltieOConnor Hahahaha
I loveeee when you do these!
Everyone body is different and you try anythingggggg and give your all. So amazing!!!!
I love your sense of humor! I usually don’t like people that talk too much but this was fun to watch! And hey, I learned a thing or two!
The tomato and eggplant thing was probably a nightshades thing. Apparently many people are sensitive to them and don’t know it.
I can't have either, as I have an allergy yes, Nightshade allergy. I love them though.
Not eating nightshades has to do with lowering inflammation which is what I believe his overall goal is because he stresses eating mainly alkaline foods and avoiding alcohol which also lower inflammation
Nightshade is a poison potatoes.
LaTisha Styles Check out Dr. Steven Gundry and what he has to say about lectin (in nightshades, among other foods) - interesting stuff.
I need to look into that I have so much inflammation I can tell because I have a red face aka rosacea. And I'm always eating ketchup tomatoes sauces tomatoes and such.
Found this by accident and thought it was pretty cool. Not a Brady fan but loved your take on his meal plan. I think you’re so funny the way you narrate. Good luck on these videos and I will def check back on them!
Lmao I was dying when she drank water and wine 😭
You Tube thought I should watch you and I'm glad I did...you are hilarious. Really enjoyed it
INSISTED. TH-cam insisted we watch her. They were right.
Same here its finally a good one
this is pretty much exactly the diet my doctor prescribed!!! super healthy and it works! only difference is that i'm allowed dairy but in small doses (1-2 times a week). Totally recommended. I'm down 8 pounds after 3 weeks, w/o working out
The water sipping immediately after the wine made me literally laugh out loud. Hahaha
The combining of only certain types of foods seems so rough. And no mushrooms? Why??? Props for being able to stick it out though. 👏🏼
Full Kourse Keto he doesn’t eat mushrooms or any other foods considered “night shades” because they can aid in inflammation in your body as they digest.
Not eating protein with carbs sounds like the Serotonin diet--a effective method for staving off appetite, especially for those on an antidepressant.
Wait what? This is a thing?! That's kinda cool, not gonna lie.
My SSRI makes me starving! Will really separating them help?
It also comes from food combining for better digestion. If you look up food combining charts you'll see it there.
@@AnimeFreak18422 You can find the book and get started! I'd love to know if it works for you. I have the book, but haven't read it yet.
Stephanie M I looked up the serotonin power diet. I didn’t buy the book but I read how it works online. I just started it. I will update after two weeks. So with this diet it involves combining carbs and proteins. Something to do with increasing serotonin levels.
I did a little research. Although there's not a huge amount of research on this yet, several studies have shown that, yes, sparkling water hydrates you just as well as still water (and nutritionists tend to agree). This makes sense, considering that carbonated water is just regular water infused with bubbly carbon gas.
Sometimes I wish watching these videos alone would be enough to lose weight🙈
I love this style of video! A lot of diet ones are very heavy but this is so easy to watch and you covered all the info. Thanks so much :)
I revisit this video every once in a while and always forget to say thanks! So thanks! And one question, did you exercise during this phase?
I’m allergic to avocados as well! Also, allergic to bananas, which apparently has the same enzyme or something that avocados have. Makes sense why I am allergic to both.
Exact same as me, I get really sick when I have both of them. Apparently they are related in some way, it is annoying though as they are both really healthy.
Oh man seeing all y’all talk about banana/avocado allergy makes me so happy! I’ve never met anyone else with the allergy, and whenever I go to a new doctors office they always give me a “are you sure about that?” sort of look lol
I have the same banana / avocado / latex thing too! Avocado and latex just give me an itchy mouth or rash. I have a terrible time digesting bananas, though cooked they don't seem to be as much of an issue. I miss guacamole. So glad I'm not the only one. Makes me feel less crazy,.
Nirina Grace same but like I eat them anyways haha
Just fyi if you are allergic to avocados and bananas you might also be allergic to chestnuts, kiwis, apples, carrots, celery, papaya, potatoes, tomatoes, and melons.
I can’t afford this diet 💔
sheentheexplorer mm
I only skimmed the video, but cucumbers and sweet potatoes are usually pretty cheap. Chicken thighs are also cheaper than chicken breast
Easy protein with veges. No expensive
Then u should buy other healthy food
I started watching your videos more in the last year but went back to this one. I’m a huge packers fan and it makes me like you even more! 🎉 Next year will be better 😅 I hope.
Yeah, you know how you said you are allergic to avocado... I'm allergic to olive oil but NOT OLIVES??? Just the oil lmao.
Im alergic to raw tomato and pineapple but can have them tinned or fresh tomato cooked
Brony Visser
Same. makes my tongue itch and mouth burn...
I'm allergic to coconut soap but not coconut!
Im allergic to eggs... so like devilled eggs, hard boiled and sunny side BUT, i can eat baked goods or stuff with eggs cooked into it... really stupid and weird. I love eggs and i hate it
I have an intolerance to tomatoes, but ketchup and store bbq sauces don’t bother me. Also I’m lactose intolerant, but hard cheeses don’t bother me (in moderation: ex: cheddar, Parmesan,etc.) I have tons of weird intolerances like that.
Her hair around 3:35 just kept reminding me of There’s Something About Mary 😂😂😂
CiaMakesMoves yes 😂😂👏🏽
😂😭😆😆😆
Lol
Tru
I have a friend who has hair like that also. Kinda cute. Does the same thing in the same place.
my absolute favorite cheat? TIM HORTONS XL ICE CAPP WITH AN EXTRA SHOT OF ESPRESSO AND MINT 😍
i usually hate long vids but YOU are hilarious, such a fun vid and informational
my fbi dude really got tired of me sitting in front of my laptop literally eating junk food all day so he recommended me this video.
well, ha, i'm not gonna do it anyway
I really feel that high caffeine tolerance thing, I've had an emergency energy drink when I was desperately trying to wake up one day and I fell asleep after drinking it, which then made me late for school.
And it's not like a constantly drink caffeine either!! It's just naturally stupidly high, like when most people have their first coffee they go crazy, but I literally didn't even notice a difference other than using the bathroom a bit more. On the plus side I also don't really experience caffeine withdrawal, so at least that's good.
This video, yes! I'm a new follower and I'm happy I found your channel. You're so energetic and it picks me up so, thank you!
Local salmon sounds like farmed. I would only buy wild salmon but not normally available this time of the year.
I like the diet. Very clean.
Yep, wild caught fish along with grass fed, pasture raised or wild animal meats.
That didn't look like farmed salmon to me from a prospective of a fish monger and also nothing wrong with farmed salmon. You eat farmed meat so if you get salmon from for example in the uk, we have RSPCA assured farms then I don't see the problem with it.
@@californiapoppy wild salmon would mainly come from Alaska. Up the Yukon river. Totally safe.
You should always eat wild caught salmon! The dangers of farmed fish, particularly farmed salmon are enough to make your stomach turn. Most salmon marketed as "Atlantic " salmon is farmed, meaning fish are raised in conditions that have been shown to be ridden with pesticides, feces , bacteria , parasites and lots of heavy metal. Luckily wild caught Alaskan salmon is one of the best seafood choices you can make! You should definitely read the the book/ article from Leah Zerbe , 17 fish you should never eat + safer seafood options.
I love keltie soo much she is such an inspiration to me and has brought me soooo much joy and happiness. She is so sweet!! I get so excited when I get home from school and see she has posted and especially right now in a world like this we need Someone who is so positive and kind. You are so pretty, kind, funny and amazing!!! Thank you ❤️❤️❤️ this is kinda off topic but she reminds me of Kristen bell from the good place..
I loved watching this cuz you're so real about everything and keep it light instead of super intense
Why does Tom Brady even have a diet? He's an athlete, not a nutritionist or registered dietitian. I totally agree that the diet is too strict and weird. LOL
Cara Stone plus like, obviously this diet worked for her to lose weight, but I just looked up what he looks like shirtless and it’s not impressive. Very strange. For some reason I assumed he would be like ripped and look amazing. He just has a dad bod. Which is fine but I wonder why he doesn’t look like super amazing
Prolly more money
@@katieh8186 The guy is 40 something while this lady is probably 20 something: Different activities, gender, age, etc.
His body kinda disappoints me but I mean as long as he's going to continue to good for my team
Obviously, he didn't come up with this diet... A professional nutritionist created this diet especifically for him and he shared it in his book
This diet is simply called food combining. Suzanne Somers wrote a book about the same thing years ago. I did it and went from 123-113 in two weeks time. It's not Brady's diet plan it's very popular in France.
I’m newly subscribed. I love your content! Been doing this diet for a week and it’s such a challenge! Gonna try it for a month. Hardest aspect has been going cold turkey on processed sugar. Gonna use that 80/20 rule and have a treat at least once a week.
Thanks😂
Love this video and your sense of humor. You literally brightened my day 💗
You have earned a true subscriber honey!
You are well spoken, funny as hell and gorgeous.
Apparently I should do this diet damnnnn I have a tummy so I need to lose weight, but I'm on a current 21 day meal plan thing right now so maybe after that.
Hey, you should check out intuitive eating. The goal isn't weight loss, but I highly recommend (everyone) looking into it. :)
Also, a lot of people have a tummy and so do I. :P
Honestly, it's extreme, she didn't even completely stick to it. I've done the same "diet", with someone else's claim on it...everyone has their own version of this...it really is extreme and any weight you lose, you gain back. All the protein (especially the shakes) make me gag...Stick with what works for you. I fast (always have), it allows me to have a bit more freedom. 💗
Jubilant no I’m good actually I understand the nutritional aspects of this I’m not on the alkaline bandwagon but this is mainly veggies and protein which is what I need to adapt to since I’m not supposed to have what products and rice triggers my IBS. I also work for a fitness company doing copy work for our nutritionalists so I’m pretty well into understanding that if you cut something out you should still get your calories in by eating more volume.
@@LareesieAlice It's extreme if you don't add into the calorie load and actually watch your macros, but of course she didn't stick to it she clearly didn't eat enough. And I don't eat protein shakes and I've already been at a point in my life where I gained 40lbs then I gained it back now I'm 16 lbs down again, but it's recommended by my doctors I cut the gluten and cut down the carbs except for veggies because of my IBS and the fact that I have hoshimotos it's just not as pronounced yet. What's dumb about alkaline diets though is they believe you need to keep your body alkaline diets similar to this would be Mediterranean or keto or atkins. The "diets" really only go extreme if you don't eat enough. I'm only doing the 21 day meal plan right now to start cutting out what I'm not supposed to be having. I might just delete my original comment though because it apparently makes people think I was completely serious about following it and have zero nutritional background when I spend almost my entire day proofing copy for nutritionalists and people with PhDs.
Thanks for taking the time to explain yourself. Good luck whatever route you choose to take! Hope you can heal your digestion issues soon.
Soda water/ Sparkling water same thing, and NO! IT DOES NOT DEHYDRATE YOU. It's a myth, but.... you may drink less water per sitting, but only because of the carbonation. Sooooo Tom Brady is Wrong!!
I started drinking Soda water with 5 lemmon wedges to replace my soda drinking days, and it works 👍
GREEN BAY PACKERS FAN here as well.
Honestly so happy you addressed the truth of being too skinny and feeling brittle and how you find this unattractive personally, I find that fit and too skinny are often misunderstood
Did you have an exercise routine when doing this diet? and if so how did you feel when working out, did the diet provide enough energy? :)
According to a traditional medicinal system that is about 10 000 yrs old (called Ayurveda), many of the Brady food recommendations are actually accurate. I am pleasantly surprised!
Hes basically doing paleo
you literally have the BEST personality💗
You look amazing. Your gorgeous. Thank you for being down to earth. That was a great video on your experience with the Tom Brady Diet. Great sense of humor and funny.
Too many jump cuts, made me feel queasy
Wendy Troy agree and she’s very negative about herself too. Commenting about her body and hair, it gets old
Wendy Troy completely agree, I couldn’t focus.
Awe, you poor little things. Shut up.
Mr. Chapo 1978 fuck off
Oh lord yes thank you it's not just me
The point of the oil issue is the smoke point (aka carsinogins )
Grape seed oil or avocado oil have high smoke points and therefore don't become unstable in baking.
Olive oil should never be cooked with.
Some soda water has high amounts of salt. LaCroix doesn't have salt. I can't imagine that to be dehydrating.
What about Perrier water?
when she said packers fan!!!!! GIRLLLLLLLLLLLLL im subscribing NOW. go greeennnn bay
Tom is a fine tuned athlete, I'm not surprised he eats this way. Good for you, for giving it a go!
The way you talk makes me smile :).
the only thing I could think about during this was HOW MUCH OF THIS Tom Brady must have to eat in order to maintain his weight and muscle mass (and he's so active during football season)...like he must never stop eating
Depends on fruits. Acidity plus extra sugars, corn is more of a starch
Wow...this diet is not new.... Suzanne Somers had a whole community of dieters that followed her religiously for years...and she wrote at least 5 books on this "woe" (way of eating)...I know cuz I have all the books and followed this "diet"...it was called "somersizinig"... The diet definitely works, but it is a little hard to follow AND it is on the expensive side...you also have to cook a lot, but hey, it is healthy AND it does work...and you can find used "somersizinig" books all day long at second hand stores, garage sales, bookstores and Amazon...you should invest in these easy to find books if you want to try this "woe" 😁😁😁
i Somersized as well and recognized some of Tom Brady's "rules" as the same. It was an easy WOE once the rules became second nature. I had all her books, and i love to cook, so it was easy for me in that way. But after a while i noticed i was eating too many rich foods; too much animal protein, cheeses and other dairy - because unlike TB's diet, Somersizing allows for butter, cream, full-fat dairy. Ooh, random side note; I actually won First Place in her recipe contest in 2000-2001. My winning recipe was an Egg Souffle loaded with cheese and sour cream. lol! *(my last name was different back then, so if somebody has the book with my winning recipe in it - it's under Becky Ayala*) But the rich foods started to make me feel wretched. Finally i learned i'm lactose intolerant and all of the food combining in the world wouldn't change that. I've gone in a different direction and am now vegan. My system is happiest with plant based foods.
Keltie O' Connor
Can u please tell me the seasonings u used on the chicken breast, also did u grill it or bake it?
Pls do a video on kicking a sugar addiction or a challenge where you quit sugar 🥺🥺 love your channel !!
I’m a follower of the TB12 method and I have had great results even though I was already in good shape
Tom Brady’s diet is Somersize. Holy shit. Does Suzanne Somers know he totally ripped off Somersizing?
katoknoxful it used to be Fit for Life. They did all those no carbs work proteins rules too.
Every time the music comes on I have a little dance 😂😎 love this video thank you x
Anyone notice the "something about Mary bangs" 😂😂
😂😂😂😂