Hey John, thanks for your thorough explanation and quality video! Just subscribed. I think I would add more wobble board exercises? Can't wait for more, thanks for posting. Stéphane.
Thanks for the sub! Wobble board exercises are def a good addition. I find eyes closed single leg balance better for those without wobble boards at home, but if they have access, that can be a good variation as well.
Amazing stuff. Thank you very much!
Thanks!!
Amazing content💯
You are amazing Already feel better after one lesson Thank you
Do you know any good rehab for knee strengthening to improve mcl
Thank you, very thorough
Thanks for watching!
Hey John, thanks for your thorough explanation and quality video! Just subscribed. I think I would add more wobble board exercises? Can't wait for more, thanks for posting. Stéphane.
Thanks for the sub! Wobble board exercises are def a good addition. I find eyes closed single leg balance better for those without wobble boards at home, but if they have access, that can be a good variation as well.
@@StrongerRunner you're absolutely right!
Rehab exercises start at 4:39
Wax on wax off!
🤣
@@StrongerRunner how old were you in the 80's anyway 2-3?🙃
2 when karate kid came out! 😆