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I was just thinking to myself during my workout that I’d love to work most of the same muscles as in the Superman or bird dog but wondered how to make it more like the bear crawl (which is one of my absolute favorites because it’s so challenging) and came across this. You read my mind. This is so much better. Awesome variation. Thank you!

Why does my lower back feel like it's doing all the work when I dead lift like this. I am pushing my hips back

Love this. Much better than grainy gifs on Google Image

Nice video and info. Does stair workout improve initial acceleration as well in sprints ?

Lot of these seem like a good way to trip on the stairs

So I've been doing pistol squats, dragon squats, calf raises, squats and way more, to try improve my vertical and I've definitely improved, but I'm just wondering should I add weights to like every leg or calf stretch, or strengthen tactics to try improve, or should it only be the regular squats, or jumping. And if you've got any more stretches, or anything to try improve my jump, recommend it please, anything is appreciated 👍🏾❤️

Can I do it with dumbbells?

Way too much talking at the beginning. Get to the point.

Nice

YO! I’ve been doing stair work a couple times a week for a couple months. Looking forward to hitting this today!

Can you do this with a towel or something else (no old bedsheets available)

subscribed because you got Street Fighter Ryu on your shelf.

How would you go about progressing on these exercises?

Thanks!!

Amazing stuff. Thank you very much!

Lunges and goblet squats

Great stuff! If you’re ever looking for a good stair workout in St. John’s you should try the Northhead Trail from the Battery to Signal Hill, George Cove mountain in Holyrood is also great😊

Don't forget warmup

Is it for sprinters too?

freaking love this exercise, did it and my athletiscism improved so much, my body anatomy just couldnt handle regular deadlifts, I know it could be bad form but i trust my body and stop when it hurts

Does this work the hamstrings or more of a dynamic movement?

Great twerk before the rep 🎉

I am finding that "jumping" is the key to easier and faster running, the vertical gets me in the air, and my forward momentum carries me through that air long enough for my next striking foot to land forefoot almost under center of mass. If I don't jump high enough, but try to push forward, my striking foot hits early on my heel or skids because it has not had time to circle to a rearward motion. I wasn't high enough, didn't "fly" to that next foot strike. My main goals now while establishing this jumping habit is to feel the jump as a jump with each step, maintaining a 160 - 180 spm cadence. When I feel the jump, I also sense that my foot leaves the ground noticeably earlier than when shuffling or sprinting, shorter contact time, longer air time, and less tiring at each step. So now I am investigating plyometric training to get it right.

how can I measure the kettlebell weight for a deadlift and farmers carry? I planning to buy a 56kg but I have been thinking about the 48kg as well.

This is extremely helpful! Thanks 💛

Very good workout. Do you have recommendations für 30k trail runs. How can I extend my endurance for hills. I often face the isse, that a hill is so much effort and my endurance suffers to hard to keep my desired pace for the whole run. Hope this is understandable.. ;)

Thanks for sharing. Very good workout.

THANK YOU THANK YOU THANK YOU!

Can’t really see what you’re doing. You are only showing your upper body

I know these are designed for Canadian runners. If I live in America and do the workouts, will they also be effective?

Thanks for the video. I like the selection of exercises. I'll try this routine with my long-distance group over the winter, but start at fewer foot contacts like you recommend.

Awesome and thank you for the easy follow tutorial. I'm looking forward to trying the 4 exercises later today 👍

really really impressed and loving all your feed ! ;)

Thanks for the tips bro

Hi, can how long can this training session be?

Can this be considered warm up? Or do we need some before?

Isn't this the same thing as the suitcase squat?

this is great thanks!

Tarentino’s favourite video

Lunges in viața de zi cu zi e net superior aquat,lunges te mişti in spațiu squat este static

I Am 3 Years Late However It's STILL GREAT Info 👏🤩 Thank You!

thank you

You are amazing Already feel better after one lesson Thank you Do you know any good rehab for knee strengthening to improve mcl

Thanks man. Your video really helped

i did that today at the gym in my group fitness class. great exercise and just as good as the barbell DL however this one feels like it targets lats and glutes and core and full body but most emphasis is given to the hamstrings, glutes and lower back.

Fight the knee bend

They are both good for runners inc deadlifts. Reverse lunge > forward lunge for runners.

You called Plyos "Jump training" which is not a good explanation I think. Plyos are all about the stretch-shortening-cycle (i literally translated this from my language - don't know if it's called that in english). So they are all about the ground reactiontime being as low as possible. Your cue about jumping as high as possible can be misleading. It's actually developing as much height as you can WHILE trying to keep the ground contact time as minimal as possible.

Thanx dear...❤🏃

use the low handles