Open Your Heart and Align Your Chakras | 50 min Hatha Yoga for Posture Correction

This session is designed specifically to help you correct poor posture and relieve the discomfort caused by slouching. Whether you're and artist, writer, or someone who spends long hours at a desk, this class will guide you through poses and stretches to open up your chest and alight your upper spine!
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In this class we'll focus on exercises to open the chest, counteracting the effects of hunching. Techniques to straighten and strengthen your upper spine. Aligning the Chakras, balancing the heart chakra and throat chakra to improve both physical and energetic alignment.
Join me to release tension, improve your posture, and enhance your overall well-being. Let's get started and feel the transformation together!
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*Disclaimer:*
By participating in this yoga session, you voluntarily assume all risks and responsibility for any potential injury. Ensure you are in good physical condition, and consult a healthcare professional if you have any concerns. Beth Elland Yoga is not liable for any injuries or damages that may occur during or after this practice. Please practice safely and within your physical limits.
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Connect with me:
www.bethellandyoga.com
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Try out my playlist on Spotify for your practice! spoti.fi/3I0YIQm