What a beautiful practice, and some new (to me) moves, mermaid-cobra - I love it! Thank you Adriene for bringing innovation and joy. You are at the peak of your powers! Thank you Yoga with Adriene community. Namaste 🙏🏽
Iv struggled with a chronic external lower back tilt since I was 12. Doctors always telling me to just “work on my core” never appealed to me doing crunches and sit ups so I just didn’t. Really started taking my yoga seriously the past 6 months. For the FIRST TIME IN MY BLOODY LIFE I am naturally keeping my back straight and my spine curved how it is meant to. It’s all thanks to the focus on finding my center, it’s thanks to you, this channel, this community and dedication . Thank you thank you thank you, I can’t wait to see were my journey continues to take me but right now I am just so grateful for my body’s ability to grow. I am strong. And you are all wonderful 💓💓💓💓💓💓
@@DepisEpis YES! I can't agree with the both of you MORE! Keep up the great work! Thank you Adriene for all you do for us each and every day and for all the communities all over the world. You are our shinning Star🌟
I got married today! ❤This was such a beautiful practice to have scheduled today, my heart has been open all day today and that made this practice a lot easier than it was two months ago
I love this, the counterbalances showed me the difference between my right and left sides, tight on the right. The new transition, mermaid to down dog smooth and satisfying x
I do so agree. Adrienne and her teaching is such an important part of my part of my life, that I can't imagine it without her (and Benji). I wish you a wonderful practice and yogajourney. Namaste ❤
Still feels new to be doing this again and so👌🏾💞🙏🏾✨Build April 2024✅✨ This is so needed today...I was feeling so stiff and tense, having been sedentary for hours doing my hair and ld's hair for Easter hols. I was feeling a lot of aches & pains, esp. stiffness on my upper body and ooh! my!, those deep stretches was all worth it,, all the tense tight chest, shoulders and arms needed this practice so much. I feel more flexible, relieved and relaxed afterwards. Thank you wholeheartedly Lady Adriene and happy Easter holidays to my fellow Christian💜✝️ buddies and all practicing this just recent new practice...enjoy! Namaste☮️💜✝️💖💞🙏🏾
Perfect! This is exactly what I need - my back is so tight from sleeping on a friend's sofa in a difficult period, and my chest too with anxiety from paying attention to the suffering in the world. I know this will do me good, thank you Adriene!
Build day 7 April 2024🚀 I don't know why I am so sleepy today😂 but this practice is lovely! I am still sleepy, though)) Thank you, Adriene and everyone❤
I love how this practice was suggested when I woke up saying “ugh my shoulder is tight and hurting!”. What a beautiful way to start the day! Sending lots of love to you all!❤
Build Day 07:04:04✅ So glad, feels nice to be doing this upper strength building practice again... so good for upper body deep stretch ..i had stiffness just a wk ago, this practice provided great relief, and nice chest opening...so soothing. I feel really good, relaxed and ready to start this lovely Sunday morning..Off to ywa sunrise🧘🏾♀️and am run.🏃🏾♀️🏃🏾♀️May we all find ease with today's session. Wishing you all a restful day. Namaste ☮️❤️🙏🏾
All this tenderness, stretching, flow and deep breaths were just what my body needed. This practice combined everything I love about yoga with the connection between our hearts, bodies, and minds. I feel powerful, worthy, and grateful, as should you✨Namaste
I’ve been doing Yoga with Adrienne regularly for years, and never left a comment. This practice was different- and it really hit it for me. I needed a heart opener - and it was wonderful. Thank you! ❤😊
Exhale🌬️ - March 2024 Chest and upper body opening flow🌞 I exhale any negative energy sititng in my heart space. Good afternoon from spectacularly sunny Bristol! How lovely is was to be practicing this joyful flow with the sun shining on my face and directly into my heart space as i inhaled all of the loving, positive sunshiny energy i deserve into my blossoming chest. A wonderful practice as ever, thank you so much Adriene for gifting us with this energetic flow. Ready to move into the rest of my day from my bright and brilliant heart centre💛! Namaste friends🙏✨ xx P.S: I can feel spring coming which makes me so so happy😁🌷🌱🐣!! Can you?
That was amazing! I feel so good now, and definitely ready to face the rest of my day. Today's the day! I'm finally telling the person I have a crush on, that I like them. I have liked them for a while now, but I needed to work on understanding myself. But now I have finally plucked up the courage, to tell them how I feel. This yoga practice was perfect today, an opening flow for when I'm going to open up about my feelings. You think of everything Adriene, 😊 thank you so much, you always know what I need. See you again tomorrow. Namaste. 🙏🧡🐢🦂💗🧘♀️
Bless up Fluffy! I just messaged you a soliloquy that didn't post, ugh. I'm glad you had a great practice. I pushed through joint pains. Best wishes 🤞🏿🙏🏿 with expressing your feelings to the gentleman. Hopefully the feeling is mutual and if not at least you build the courage to share. Keep me posted. 🦋❤️🦋
A blessed morning yoga family. This one is so refreshing. I could feel it in my cores. Thanks Adriene you're always coming with something to open up our cores and that is amazing. We need that groove back. I love you Adriene you're amazing God created you special to help heal the world. Have a wonderful productive day Adriene and the rest of the community. Love always. ❤❤❤
Adriene thank you so much for your clear cues and descriptions. After being with you for a year and a half I can enjoy doing your yoga “ classes” outside under the trees without having to look at the video. What a gift!
Happy Monday, Fluffy! 🌞 I'm glad you had a great experience with this session. I pushed through with joint pains. I look forward to hearing about the outcome of how the gentleman receives your message. Hopefully, the feeling is mutual and if not, then at least you are building the courage to share your feelings because if you don't you may never know his thoughts. 💬 Best wishes! 🤞🏿🙏🏿🦋❤️🦋
What a wonderful yoga practice, I feel so open, and free. Thank you Adriene, your right, we do so many things that make us clopse in the body, it's good to open up. I know last time I did this yoga I really enjoyed it, I'm glad this time, I've still found what feels good with it. Thank you so much Adriene, see you & sweet Benji again tomorrow. Namaste. 🙏🧡🦋
EXHALE 🧘♀ | March 5, 2024 | What a creative practice with some new and unexpected perspectives on opening the chest and upper body. It's always a treat to see a new video on the calendar, we appreciate and love you right back Adriene! 🙏
Blessed Beloved Beauties! Greet Day - 25 was completed on Day - 26 at midnight. I almost didn't make it to the mat. I'm so glad I showed up. It's nice to see this session on the calendar again. It was energizing. Best wishes, everyone! 🦋❤️🦋
Lately I've been struggling with my mental health so much has been going on I forget to take a moment to breathe. Adriene's videos help remind to do that and that I matter just as much as the things going on in my life. Thank you❤❤
First time for me doing this practice. I was tempted to leave this till evening after work given the short window to practice but knowing I feel much better after practice in the morning, I brought myself to the mat. Salute. September 23. 1450 days.
Happy Monday, Will! I'm, so glad you came. I almost walked off the mat multiple times due to joint pains, yet I pushed through and now my breath 🫁 has deepened, so I will proceed with my run. 🏃🏿♀️ Have a great day! 🦋❤️🦋
Greet day 25🎉 thank you, Adriene, I love this practice, I still haven't learnt to not do yoga late on a weekend from last month, however, I seem to have more energy these days no matter the time of day all thanks to doing daily yoga. 💖🧘🏼♀️🙏🏻
I look forward coming to my yoga mat each day because there's always something new and different. I felt so many different feelings in this practice. Thanks very much Adriene. Great job. Benji is so calm.. Love & blessings. Namaste. ❤❤
Salute l 🦋❤🦋l Day - 24 l September 24, 2024 l Blessed Beloved Beauties! I really struggled with this session this time just on the left side of my body due to sharp joint pains shooting down my leg. I used to have the same problem on my right side prior to a procedure almost 3 years ago. I know my body is still healing 🙏🏿💪🏿 as I took a natural approach refusing an invasive surgery. There are no regrets. I began a new herb 🌿 approximately 1 month ago to aid in the process. It's really strong. I know in the depths of my soul it's pulling out what does not serve me and this is a part of the process. Aside from the struggles on my left side, I am grateful for the return to the breath 🫁 which has deepened and it will help with my morning run.🏃🏿♀️Best wishes everyone! 🙏🏿🦋❤️🦋
Beginner here, love this one. So slow and careful but yet deceptively challenging! I had to pause 12 minutes in to remove some layers! I'm finding I'll start a video, and stop when I can see I need to leave it a day or two. When I come back, it's more familiar and I can push to the end. Slow and steady, I've been doing this a few weeks now and still on Day 2 of the very first 30 days of yoga, stopping when I need to learn more and doing the Foundations of Yoga videos or a stretch. Can notice myself being more mindful of how I walk (even just around the house) since I started these. Thank you!
Day 7 complete It's only been a month since I last did this practice and I feel like I can do the half plank lower to the ground part so much better than before. 04/07/2024
Dear Adriene, you make me so happy and you make my steps towards self care so easy and enjoyable, thank you very much, you’re amazing and so generous. I sure love you too!
Wow that hit all the pain points on my upper back, shoulders and neck. I can’t even begin to describe the pain I’ve felt as a young woman for the past 6 years, but it feels like I’m carrying the weight of a 50lb backpack all day, every day. I wake up this way too and probably why I’m exhausted in the mornings and during most of the day. This yoga session was really nice, thank you Adrienne
Oh my goodness this was just absolutely delicious! I love practicing with you so much Adriene. You are wonderful and this practice was perfect for me today. Thank you so so much ❤
Today I noticed my mental chatter at the end was doing its best to talk me out of it, and then that nobody likes me, so, maybe when I feel that, it's actually my signal that what I'm doing matters, it's helping me move into a direction that is more loving and safe, and also that when I feel love, it is scary for me. Thank you mind and body for protecting me all of these years, we're okay, we're safe, we are worthy of this.
Thank you Adriene❤️ You have started my yoga journey after 1,5 years ago being a total beginner, now I finished my RYT200 and still come back to your classes. Deeply grateful🙏
Build day 7🎉 yoga at the end of the day isn't for me, I need to remember to do it earlier when I have more energy. I've just read my comment from last month on this practice and yikes it was so different today, however I still enjoyed despite having low energy, thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
I love this practice so much!! My left hip is so much more open than my right lol someday I'll be able to do that shoulder bind properly! Namaste everyone 💜
The focus on the upper body and chest was like a breath of fresh air amidst the chaos. Every pose felt like a mini celebration of strength and self-care. Feeling so empowered and grateful for this blend of therapeutic yoga and traditional flow.
Exhale Day 5 March 2024🦋 Thank you Adriene and Benji🌸 These final twists of the practice were exactly what I needed after a morning run. My body feels alive again🙏 Thank you everyone for the beautiful practice together🌸
I've been recovering from a concussion and have really missed moving my body, I look forward to doing downward dogs and forward folds again, but this was a lovely practice to open up, even with modifications! Adriene's videos have been a beautiful reminder to take it slow and be patient with myself, something I definitely struggle with. Thank you to Adriene and her team for creating this wonderful community, and everyone here for being part of it. xo
Thank you Adriene. I’ve had shoulder pain for a week. This is just what I needed. I shared my practice with 458 other yogis this morning. Namaste everyone.
Adrienne's yoga practices are a lifesaver! 🤩Her upper body routine was exactly what I needed today - my back feels so much looser already. Her classes have helped me manage my pain countless times. And her explanations are so clear, her enthusiasm is contagious and her voice so soothing. She's an incredible instructor! Namaste from France 🥰
Those last few moments in child pose, all that was in my mind was gratitude. So thankful, not just for this practice but for everything I have in my life. I’ve got so much, but really don’t if that makes sense? It’s all how I see it. Man this was amazing! Thank you Adriene! ❤️
Exhale️ - March 2024 Chest and upper body opening flow I exhale any negative energy sititng in my heart space. Good afternoon from spectacularly sunny Bristol! How lovely is was to be practicing this joyful flow with the sun shining on my face and directly into my heart space as i inhaled all of the loving, positive sunshiny energy i deserve into my blossoming chest. A wonderful practice as ever, thank you so much Adriene for gifting us with this energetic flow. Ready to move into the rest of my day from my bright and brilliant heart centre! Namaste friends xx P.S: I can feel spring coming which makes me so so happy!! Can you?
This is so good!! I had a pain on my shoulder & neck and as a result, I had a headache as well. This heart/chest opening practice is so good…I should do it again tonight with my husband who’s also suffering from neck & shoulder pain. Thanks again, Adriene!! Namaste! 🙏
That was a lovely yoga practice, thank you so much Adriene. Your kind, and gentle yoga practices, have helped me greatly. I have Fibromyalgia, a debilitating chronic illness. It makes every joint in my body hurt, they dislocate, and I generally feel like death most of the time. So your yoga has literally saved my life, you have brought gentle movement, and breath into my life, and have greatly helped ease some of the awful symptoms of fibro. So thank you Adriene, thank you Benji, and thank you to this awesome community. I love you all, Namaste. 🙏 🧡🧘♀️🐕
Thank you so much Adriene for this repeated practice...Greet Day 26:05:24✅😄😌🌟I am so grateful, I can't thank you enough and I'm adding this to my ✨favourite ywa playlist...just perfect for those deep stretches. So satisfying... Pleasant weekend to you all practicing and Happy long bank holiday to yogis from UK...Namaste🏝️🌺🤗🙏🏾
@@zuriwilson-seymore8939 I am glad you did. Well I'm getting set for mine and my son's birthday 🎈🎂 in 3 days. Celebrating together as it always falls on UK Bank Holiday... Best wishes🌺💗🦋💗How are about you Sis😊?
3.5 years out from mastectomy and your yoga has helped me overcome the challenges of healing from that. I think this particular one is going to be in my regular rotation-thank you! 🙏🏻 ❤
I am so grateful and excited for this new practice.....Exhale Day 06:03:24✅💜✨it feels good, standing up reall tall and a great heart and chest opening flow...ty as always Adriene🌿🍀🌼🌻, i feel spring coming🌼🌻🧡 and how lovely to practice with all you buddies...Namaste
This is already my second time doing this practice. I think my body needs all the chest openers. Some fun new to me poses helps make it challenging for my brain. I’m really struggling with weight gain in my mid section ( hello menopause) it makes some yoga poses less comfortable. This felt good to stretch me out and give me length.
Thank you Adriene, I've started my journey with you more than year ago, and still really enjoying the time on the mat following your instructions. Thank you for all the positivity and every new feeling coming toghether with every posture. Love it!💚
i've been painting inside my house, which is enough work in itself to exhaust a body, but my frame is 6'1" tall, so I have to shrink myself into corners to tape and edge, leaving my right shoulder ACHIN'! Grateful for this new vid this week, wondering if there is some cosmic connection among us all, and happy to be here. Thank you!
Just what I needed to day ❤ was so happy when I saw this ❤ I do yoga with Adrian every day . Feeling so greatful and blessed ❤ thank you Adrian and everyone here I like to take some time to read thru some of the comments, they are always filled with such love and beautiful words ❤
Because you are worth it! 🥰😚 enjoy!
I was just in a very insecure mood. Now I'm OK! Thank you, lovely Adriene!
I enjoyed every bit. Thanks thanks thanks. 😍❤
🇹🇷Can you add Turkish translation please🙃
What a beautiful practice, and some new (to me) moves, mermaid-cobra - I love it! Thank you Adriene for bringing innovation and joy. You are at the peak of your powers! Thank you Yoga with Adriene community. Namaste 🙏🏽
I did enjoy, thank you. 🥰 And thank you to the whole YWA team for continuing to give us new practices. 🙂💛
Every time I do one of Adriene’s videos, I’m so grateful she doesn’t place ads throughout the video. She loves us, and we love her.
So true! 🤍 Make sure to let the ads roll before the video begins and after the video ends though!
Always delightful to see a new practice from Adriene uploaded on TH-cam - much love and namaste to everyone ;)
Iv struggled with a chronic external lower back tilt since I was 12. Doctors always telling me to just “work on my core” never appealed to me doing crunches and sit ups so I just didn’t. Really started taking my yoga seriously the past 6 months. For the FIRST TIME IN MY BLOODY LIFE I am naturally keeping my back straight and my spine curved how it is meant to. It’s all thanks to the focus on finding my center, it’s thanks to you, this channel, this community and dedication . Thank you thank you thank you, I can’t wait to see were my journey continues to take me but right now I am just so grateful for my body’s ability to grow. I am strong. And you are all wonderful 💓💓💓💓💓💓
I've had back problems since I was a teen. Nothing in xrays or MRI's. Yoga keeps me pain free, it's truly amazing honestly!!
@@DepisEpis YES! I can't agree with the both of you MORE! Keep up the great work! Thank you Adriene for all you do for us each and every day and for all the communities all over the world. You are our shinning Star🌟
I got married today! ❤This was such a beautiful practice to have scheduled today, my heart has been open all day today and that made this practice a lot easier than it was two months ago
CONGRATULATIONS!! Wishing you lots of love and happiness💗
Congratulations 🥰
Thank you Adriene for this new video. It’s like opening a brand new present every time! 😊❤ Namaste to everybody today!
❤i love it
I love this, the counterbalances showed me the difference between my right and left sides, tight on the right. The new transition, mermaid to down dog smooth and satisfying x
I don’t know how she keeps coming up with new poses, but I’m so grateful for every one of them! Thank you, Adriene!❤❤
I do so agree. Adrienne and her teaching is such an important part of my part of my life, that I can't imagine it without her (and Benji).
I wish you a wonderful practice and yogajourney.
Namaste ❤
Still feels new to be doing this again and so👌🏾💞🙏🏾✨Build April 2024✅✨ This is so needed today...I was feeling so stiff and tense, having been sedentary for hours doing my hair and ld's hair for Easter hols. I was feeling a lot of aches & pains, esp. stiffness on my upper body and ooh! my!, those deep stretches was all worth it,, all the tense tight chest, shoulders and arms needed this practice so much. I feel more flexible, relieved and relaxed afterwards. Thank you wholeheartedly Lady Adriene and happy Easter holidays to my fellow Christian💜✝️ buddies and all practicing this just recent new practice...enjoy!
Namaste☮️💜✝️💖💞🙏🏾
Perfect! This is exactly what I need - my back is so tight from sleeping on a friend's sofa in a difficult period, and my chest too with anxiety from paying attention to the suffering in the world. I know this will do me good, thank you Adriene!
I feel this so much too! For me it's the need and call for a Free Palestine. Thanks, community!
Build day 7 April 2024🚀
I don't know why I am so sleepy today😂 but this practice is lovely! I am still sleepy, though))
Thank you, Adriene and everyone❤
I love how this practice was suggested when I woke up saying “ugh my shoulder is tight and hurting!”. What a beautiful way to start the day! Sending lots of love to you all!❤
❤ Synchronicity ❤
Feels like a little treat everytime I spontaneously say 'Namaste' at the same time as Adriene 😊❤
Good morning fellow yogis!!! Hope everyone reading this is doing well! What a pleasant surprise to practice with a brand new video-thank you Adriene!
Hey you are speaking like DR Abdul Kalam
Build Day 07:04:04✅ So glad, feels nice to be doing this upper strength building practice again... so good for upper body deep stretch ..i had stiffness just a wk ago, this practice provided great relief, and nice chest opening...so soothing.
I feel really good, relaxed and ready to start this lovely Sunday morning..Off to ywa sunrise🧘🏾♀️and am run.🏃🏾♀️🏃🏾♀️May we all find ease with today's session. Wishing you all a restful day.
Namaste ☮️❤️🙏🏾
Wow, you rock man❤
@@Learn_Ukrainian_with_Viktoriia 💗😊🙏🏾
All this tenderness, stretching, flow and deep breaths were just what my body needed. This practice combined everything I love about yoga with the connection between our hearts, bodies, and minds. I feel powerful, worthy, and grateful, as should you✨Namaste
I’ve been doing Yoga with Adrienne regularly for years, and never left a comment. This practice was different- and it really hit it for me. I needed a heart opener - and it was wonderful. Thank you! ❤😊
That was new! Enjoyed exploring the stretches where we moved from our hips to either side, stretching out the arms like that. Lovely practice
Thank you wholeheartedly, Adriene and Benji 💕💕
Salute day 23! My shoulders feels so goooooooood right now!
Thank you, Adriene and YWA community💙💙💙
Exhale🌬️ - March 2024
Chest and upper body opening flow🌞
I exhale any negative energy sititng in my heart space.
Good afternoon from spectacularly sunny Bristol! How lovely is was to be practicing this joyful flow with the sun shining on my face and directly into my heart space as i inhaled all of the loving, positive sunshiny energy i deserve into my blossoming chest. A wonderful practice as ever, thank you so much Adriene for gifting us with this energetic flow. Ready to move into the rest of my day from my bright and brilliant heart centre💛! Namaste friends🙏✨ xx
P.S: I can feel spring coming which makes me so so happy😁🌷🌱🐣!! Can you?
Yep!! Feel the spring too! It’s awesome
That was amazing! I feel so good now, and definitely ready to face the rest of my day. Today's the day! I'm finally telling the person I have a crush on, that I like them. I have liked them for a while now, but I needed to work on understanding myself. But now I have finally plucked up the courage, to tell them how I feel. This yoga practice was perfect today, an opening flow for when I'm going to open up about my feelings. You think of everything Adriene, 😊 thank you so much, you always know what I need. See you again tomorrow. Namaste. 🙏🧡🐢🦂💗🧘♀️
Sending good vibes your way!🙏🏼💜
@@williamb7275 Thank you. 😊 🧡
Bless up Fluffy! I just messaged you a soliloquy that didn't post, ugh. I'm glad you had a great practice. I pushed through joint pains. Best wishes 🤞🏿🙏🏿 with expressing your feelings to the gentleman. Hopefully the feeling is mutual and if not at least you build the courage to share. Keep me posted. 🦋❤️🦋
This is one of my favorite upper back body opener. I like each pose and the attention to breathe work. Thank you Adrienne
A blessed morning yoga family. This one is so refreshing. I could feel it in my cores. Thanks Adriene you're always coming with something to open up our cores and that is amazing. We need that groove back. I love you Adriene you're amazing God created you special to help heal the world. Have a wonderful productive day Adriene and the rest of the community. Love always. ❤❤❤
I always wished to have a yoga dog like Benji and now I have one of my own. This was our first class together and it was wonderful ❤
Adriene thank you so much for your clear cues and descriptions. After being with you for a year and a half I can enjoy doing your yoga “ classes” outside under the trees without having to look at the video. What a gift!
Happy Monday, Fluffy! 🌞 I'm glad you had a great experience with this session. I pushed through with joint pains. I look forward to hearing about the outcome of how the gentleman receives your message. Hopefully, the feeling is mutual and if not, then at least you are building the courage to share your feelings because if you don't you may never know his thoughts. 💬 Best wishes! 🤞🏿🙏🏿🦋❤️🦋
I can’t seem to get enough of this one I keep coming back to it. March 2024
Joining my fellow yogis here on Day 25
Of Greet May 2024
Great opener !!!
Lovyah All for showin up with me!!!!
💕🙏🏼♥️
I really love this practice. I found less resistance in my body today and I can feel how open my heart space is now. Thankyou so much, Adriene xxx
What a wonderful yoga practice, I feel so open, and free. Thank you Adriene, your right, we do so many things that make us clopse in the body, it's good to open up. I know last time I did this yoga I really enjoyed it, I'm glad this time, I've still found what feels good with it. Thank you so much Adriene, see you & sweet Benji again tomorrow. Namaste. 🙏🧡🦋
🖐🏿
@@zuriwilson-seymore8939 👋
EXHALE 🧘♀ | March 5, 2024 | What a creative practice with some new and unexpected perspectives on opening the chest and upper body. It's always a treat to see a new video on the calendar, we appreciate and love you right back Adriene! 🙏
Thank you for everything you do! I am so grateful to practice alongside you! ❤🎉
Blessed Beloved Beauties! Greet Day - 25 was completed on Day - 26 at midnight. I almost didn't make it to the mat. I'm so glad I showed up. It's nice to see this session on the calendar again. It was energizing. Best wishes, everyone! 🦋❤️🦋
Greet May 2024...gratitude!!! for Adriene & these practises, for my body, for my breath
Lately I've been struggling with my mental health so much has been going on I forget to take a moment to breathe. Adriene's videos help remind to do that and that I matter just as much as the things going on in my life. Thank you❤❤
That was brilliant, and has made me feel a lot better today. Thank you Adriene, you are awesome. See you again tomorrow, Namaste. 🙏 ❤
Wow, I didn't realise how much I needed this. I found a lot of tension and resistance in my body. Thankyou so much, Adriene xxx
First time for me doing this practice.
I was tempted to leave this till evening after work given the short window to practice but knowing I feel much better after practice in the morning, I brought myself to the mat.
Salute. September 23. 1450 days.
Happy Monday, Will! I'm, so glad you came. I almost walked off the mat multiple times due to joint pains, yet I pushed through and now my breath 🫁 has deepened, so I will proceed with my run. 🏃🏿♀️ Have a great day! 🦋❤️🦋
@@zuriwilson-seymore8939 How did you fare with the storm that passed through?
Greet day 25🎉 thank you, Adriene, I love this practice, I still haven't learnt to not do yoga late on a weekend from last month, however, I seem to have more energy these days no matter the time of day all thanks to doing daily yoga. 💖🧘🏼♀️🙏🏻
Thank YOU Love YOU
Am glad to be BUILDing my intentions / practice / own space - m grateful
namaste to all practising and May all find Opening w Ease
I look forward coming to my yoga mat each day because there's always something new and different. I felt so many different feelings in this practice. Thanks very much Adriene. Great job. Benji is so calm.. Love & blessings. Namaste. ❤❤
Thank you Adriene!!! Every time I hope back in to practice I know you’ll be there to accept me wherever I’m at.
Salute l 🦋❤🦋l Day - 24 l September 24, 2024 l Blessed Beloved Beauties! I really struggled with this session this time just on the left side of my body due to sharp joint pains shooting down my leg. I used to have the same problem on my right side prior to a procedure almost 3 years ago. I know my body is still healing 🙏🏿💪🏿 as I took a natural approach refusing an invasive surgery. There are no regrets. I began a new herb 🌿 approximately 1 month ago to aid in the process. It's really strong. I know in the depths of my soul it's pulling out what does not serve me and this is a part of the process. Aside from the struggles on my left side, I am grateful for the return to the breath 🫁 which has deepened and it will help with my morning run.🏃🏿♀️Best wishes everyone! 🙏🏿🦋❤️🦋
Beginner here, love this one. So slow and careful but yet deceptively challenging! I had to pause 12 minutes in to remove some layers! I'm finding I'll start a video, and stop when I can see I need to leave it a day or two. When I come back, it's more familiar and I can push to the end. Slow and steady, I've been doing this a few weeks now and still on Day 2 of the very first 30 days of yoga, stopping when I need to learn more and doing the Foundations of Yoga videos or a stretch. Can notice myself being more mindful of how I walk (even just around the house) since I started these. Thank you!
Day 7 complete It's only been a month since I last did this practice and I feel like I can do the half plank lower to the ground part so much better than before. 04/07/2024
My Day 23 of Salute 🍁 I really enjoy this practice as it opens up all the muscles in my back ❤
Thank you so much for this mindful opening and sweet relief ❤
Always the perfect practice even if it doesn’t sound like it will be good. My shoulders feel so relieved! I had no idea how scrunched up I was!
Dear Adriene, you make me so happy and you make my steps towards self care so easy and enjoyable, thank you very much, you’re amazing and so generous. I sure love you too!
Wow that hit all the pain points on my upper back, shoulders and neck. I can’t even begin to describe the pain I’ve felt as a young woman for the past 6 years, but it feels like I’m carrying the weight of a 50lb backpack all day, every day. I wake up this way too and probably why I’m exhausted in the mornings and during most of the day. This yoga session was really nice, thank you Adrienne
Build day 6! Switching today to this one. It felt soooooooo good!
Thank you, Adriene and YWA community🤎🤎🤎
BUILD 🔥 | April 7, 2024 | How lovely to come right back to this great practice, which is helpful for me who spend a lot of time on my laptop! 🙏
Oh my goodness this was just absolutely delicious! I love practicing with you so much Adriene. You are wonderful and this practice was perfect for me today. Thank you so so much ❤
Today I noticed my mental chatter at the end was doing its best to talk me out of it, and then that nobody likes me, so, maybe when I feel that, it's actually my signal that what I'm doing matters, it's helping me move into a direction that is more loving and safe, and also that when I feel love, it is scary for me. Thank you mind and body for protecting me all of these years, we're okay, we're safe, we are worthy of this.
Thank you Adriene❤️ You have started my yoga journey after 1,5 years ago being a total beginner, now I finished my RYT200 and still come back to your classes. Deeply grateful🙏
That was so good I felt a lot of tingling in my forearms and hands in the beginning and then a lot of released tension
Build day 7🎉 yoga at the end of the day isn't for me, I need to remember to do it earlier when I have more energy. I've just read my comment from last month on this practice and yikes it was so different today, however I still enjoyed despite having low energy, thank you, Adriene, for this practice. 💖🧘🏼♀️🙏🏻
Totally agree - mornings work best for me too! 🙏
I love Adrinnes classes and her humour, caring and respect in all practice.
Hi Adriene, thank you for this! You have made me actually enjoy a plank now which is revolutionary. Used to be one of my most hated moves!
I love this practice so much!! My left hip is so much more open than my right lol someday I'll be able to do that shoulder bind properly! Namaste everyone 💜
My shoulder bind is so much better than it was six months ago, I'm so happy!!
This was great. Just what my chiropractor ordered. She noticed the difference when she was adjusting me!!! I love you A!
💞👍🏾🙏🏾Awesome!
May 22 2024. That deep opening stretch is so good.
The focus on the upper body and chest was like a breath of fresh air amidst the chaos. Every pose felt like a mini celebration of strength and self-care. Feeling so empowered and grateful for this blend of therapeutic yoga and traditional flow.
A much needed chest opener this morning! This is a practice I will be returning to.
Exhale Day 5 March 2024🦋
Thank you Adriene and Benji🌸
These final twists of the practice were exactly what I needed after a morning run. My body feels alive again🙏
Thank you everyone for the beautiful practice together🌸
I've been recovering from a concussion and have really missed moving my body, I look forward to doing downward dogs and forward folds again, but this was a lovely practice to open up, even with modifications! Adriene's videos have been a beautiful reminder to take it slow and be patient with myself, something I definitely struggle with. Thank you to Adriene and her team for creating this wonderful community, and everyone here for being part of it. xo
me too
Thank you Adriene. I’ve had shoulder pain for a week. This is just what I needed. I shared my practice with 458 other yogis this morning. Namaste everyone.
Salute day 23; great way to start my day!! ❤️
Thankyou so much, Adriene. I always get excited when there is a new video each month! I loved it xxx
Adrienne's yoga practices are a lifesaver! 🤩Her upper body routine was exactly what I needed today - my back feels so much looser already. Her classes have helped me manage my pain countless times. And her explanations are so clear, her enthusiasm is contagious and her voice so soothing. She's an incredible instructor! Namaste from France 🥰
Those last few moments in child pose, all that was in my mind was gratitude. So thankful, not just for this practice but for everything I have in my life. I’ve got so much, but really don’t if that makes sense? It’s all how I see it. Man this was amazing! Thank you Adriene! ❤️
Adriene your yoga makes me feel so good! Restores my energy!
Exhale️ - March 2024
Chest and upper body opening flow
I exhale any negative energy sititng in my heart space.
Good afternoon from spectacularly sunny Bristol! How lovely is was to be practicing this joyful flow with the sun shining on my face and directly into my heart space as i inhaled all of the loving, positive sunshiny energy i deserve into my blossoming chest. A wonderful practice as ever, thank you so much Adriene for gifting us with this energetic flow. Ready to move into the rest of my day from my bright and brilliant heart centre! Namaste friends xx
P.S: I can feel spring coming which makes me so so happy!! Can you?
This feels so amazing after the morning run, here in the park with the birds swinging, clouds & shining sun.
Lots of love Adrienne 💕😘
Thank you Adriene. Another wonderful evening practice with thanks to you for providing this time to the world.
Powerful and Invigorating, I enjoyed the unexpected shapes and my heart and chest feel really open and lifted ❤
Thank you for all your awesome videos! I love your cheerful, easy flow. I always feel better after a yoga session!
This is so good!! I had a pain on my shoulder & neck and as a result, I had a headache as well. This heart/chest opening practice is so good…I should do it again tonight with my husband who’s also suffering from neck & shoulder pain. Thanks again, Adriene!! Namaste! 🙏
That was a lovely yoga practice, thank you so much Adriene. Your kind, and gentle yoga practices, have helped me greatly. I have Fibromyalgia, a debilitating chronic illness. It makes every joint in my body hurt, they dislocate, and I generally feel like death most of the time. So your yoga has literally saved my life, you have brought gentle movement, and breath into my life, and have greatly helped ease some of the awful symptoms of fibro. So thank you Adriene, thank you Benji, and thank you to this awesome community. I love you all, Namaste. 🙏 🧡🧘♀️🐕
🖐🏿
@@zuriwilson-seymore8939 Hi. 👋
I've been following Adrienefor a year, did so many of her videos, but it still feels like I did something new today ❤
Thank you so much Adriene for this repeated practice...Greet Day 26:05:24✅😄😌🌟I am so grateful, I can't thank you enough and I'm adding this to my ✨favourite ywa playlist...just perfect for those deep stretches. So satisfying... Pleasant weekend to you all practicing and Happy long bank holiday to yogis from UK...Namaste🏝️🌺🤗🙏🏾
Peace Sis! I enjoyed this session too. How's your weekend going? 🦋❤️🦋
@@zuriwilson-seymore8939 😄🤗🦋💗🦋peace to you also Sis! How are you?
@@zuriwilson-seymore8939 I am glad you did. Well I'm getting set for mine and my son's birthday 🎈🎂 in 3 days. Celebrating together as it always falls on UK Bank Holiday... Best wishes🌺💗🦋💗How are about you Sis😊?
What an empowering 🧘♀️ yoga practice. Great way to start my day. Thank you as always Adrienne for being my guide. Namaste 🙏
3.5 years out from mastectomy and your yoga has helped me overcome the challenges of healing from that. I think this particular one is going to be in my regular rotation-thank you! 🙏🏻 ❤
Thank you Adriene for continuing to keep your content free, fresh and beautiful ❤
Always feel better after a session of yoga with Adriene ❤
I am so grateful and excited for this new practice.....Exhale Day 06:03:24✅💜✨it feels good, standing up reall tall and a great heart and chest opening flow...ty as always Adriene🌿🍀🌼🌻, i feel spring coming🌼🌻🧡 and how lovely to practice with all you buddies...Namaste
This is already my second time doing this practice. I think my body needs all the chest openers. Some fun new to me poses helps make it challenging for my brain.
I’m really struggling with weight gain in my mid section ( hello menopause) it makes some yoga poses less comfortable. This felt good to stretch me out and give me length.
Thank you Adriene, I've started my journey with you more than year ago, and still really enjoying the time on the mat following your instructions. Thank you for all the positivity and every new feeling coming toghether with every posture. Love it!💚
Chose this video because my chest was so tight - found it to be such a wonderful, helpful practice. Love you too Adriene, cannot thank you enough ❤
Hey Adrienne, this class is excellent for getting my body back into good golf shape. thank you!
Thankyou Adrienne 🙂
You are a bliss.
Lots of love ❤❤
Hi Adriene thank you for this new video. I love this quick yet effective practices with you! 😊❤ Namaste to everybody today!
What a perfect class for me as I just finished a bout of pneumonia and so appreciated this chest-opener yoga with beautiful Adriene 🙏🏻 Namaste
Adriene your kindness and authenticity are a breath of fresh air. Thank you for this beautiful practice:)
i've been painting inside my house, which is enough work in itself to exhaust a body, but my frame is 6'1" tall, so I have to shrink myself into corners to tape and edge, leaving my right shoulder ACHIN'! Grateful for this new vid this week, wondering if there is some cosmic connection among us all, and happy to be here. Thank you!
Thank you for this.
I needed to open up my chest. Things have been tight with the clavicles lately.
I hope your day is beautiful.
Just what I needed to day ❤ was so happy when I saw this ❤ I do yoga with Adrian every day . Feeling so greatful and blessed ❤ thank you Adrian and everyone here I like to take some time to read thru some of the comments, they are always filled with such love and beautiful words ❤
This was perfect for someone who sits at a desk all day, thank you!
Man, I think been doing yoga with you since 2015, thank you for teaching me everything I know about yoga