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6 Fitness Assessments to Help Track Your Progress
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- As you get started on your fitness journey, here are six fitness tests you can do that will help track your progress over time. Repeat them every few weeks, every few months, or at the end of the year to compare your numbers and find out how much progress you've made.
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