I finally found a cardio workout that really does mimic a 10K if not more workout. All winter I have tried various workouts and finally I stumbled on this. Did it for the first time tonight. My watch said I burned 1065 calories with a heart rate mostly exceeding 150 bpm and sometimes exceeding 160 which is what outdoor 10-15k runs are like. It's long but not boring. Just fantastic. Have water ready with you.
This 60 year old did this workout this morning and was determined to make it to the fist bump! I had to modify a couple of things but kept moving! According to my Apple watch, I went 5.07 miles and burned 712 calories and got in 10K steps. Thank you for doing these workouts - you're so motivating! I was always the fat kid in school who couldn't pass any part of the President's Physical Fitness test. I'm in better shape now - 50 years later!
I would have never in my life thought that I could manage a workout like this, but with your great energy and motivation, I pushed through past all the pain and excuses, and found myself ENJOYING IT. Thank you so much for giving me a new perspective of how great a workout can make you feel!
I like this calorie burning, tiring, sweaty, long, fun intense workout. I burned 500 something calories, not exactly 1,000 but at least it’s still high I’m happy to burn that many calories with this workout. I felt good and tried to burn 1,000 calories or a little bit less when I tried to follow the exercises as hard as possible. Even though I was tired, sweaty and wanting to move on to the stretches, I kept on moving like you said if I wanted to know accurately how many calories I burned. But it was a tiring, sweaty, fun, long, calorie burning intense workout for me thanks!😉🥰😍😘🙏😽
Hey dude, I don't like commenting but i just wanted to say that I've been doing your workouts for two years now and you're the best. You've motivated me to lose 30 kg and change my lifestyle to a healthier one. I never miss a workout and I've gone from doing just the mods to fully advanced. So thank you and just know that you're an inspiration to all of us. Love from the small island of Cyprus 😁
I know you don't like commenting, but thanks for taking the time to comment this today Miltos, because it really made my day. Also HUGE congrats on working your way up from modifications (listening to your body and improving) and losing over 30kg 👏👏👏 I'm super proud of you 👊❤️
Wow I'm cranking my carido to 5k to 5 miles. Last week I did 20 miles. I'm getting a lot of 10 k step videos and have added quite a few. I did a double take when I saw it was a 10k workout😊 I still need to take off quite a few pounds but the cardio base keeps growing. In 2026 I want to do my first marathon. but 10k first! I like the combo of low medium and some high intensity This is definitely a goal workout to complete. Thanks 😊
Please please please can you do a 90 min run cardio workout, I love this workout but have completed it several times now and just want to challenge myself a little bit more
Hi! I just found you on youtube and WOW! 🥳 this workout was CRAZY!!!! 😵💫 time has flown by and the effort made itself felt very little (almost!!!! 😂). thanks and greetings from Italy! 🥰
Chauuud!!! Caardio extrême on souffre...j’avais peur que ce soit répétitif mais pas du tout il y a différents exercices on ne s’ennuie pas. J’ai quand méfait des pauses de quelques secondes c dur. Merci beaucoup Hoy pro. J’adore😍🥵🥵🔥🔥🔥
This is a first time I was continuously watching time while exercise. . . At one point wanted to give up . . . . Your energy level kept me on path and finished with big smile . . . 👍
Thank you Ranjit. I know that it can be tough to run this long Non-stop, but your body and mind is even stronger. HUGE CONGRATS on pushing through 👏👏👏👊❤️
This is the first burn 1000 calories workout that I've completed ever!! Thank you so much for every little detail and for all clear instructions, modified exercises, reminding us of drinking water and of course all detailed counters!! I' bit dizzy and tired after exercise, but thank you so much! Fun fact: my legs keep telling me to continue walking!!!
Well this was a fun thing to do at midnight. It really does feel like a 10k. I dno how much I burnt or even if I did the exercises right but it was fun
Thanks for asking. I saw your other comment as well. I've started going back and adding music to these videos on my website and apps. Unfortunately, this doesn't work on TH-cam, because if you reupload a video, it is recognized and doesn't perform well. You can find the newly added music workouts here: millionairehoy.vhx.tv/music-added
1st time doing this workout. never did a long cardio session for months.. i take a break 3 times doing this workout lol. anyway, very creative moves!! like it, and may i can be stronger
Wow this workout was great I never did a 10k let alone cardio thank you I was scared to do this but I tired and gave my best looking forward to doing this again #💪💪💪
I’m going to try this tomorrow. I’m the most uncoordinated person on the planet, so I look so ridiculous when I do your workouts. Atleast my daughters a good laugh watching me lol.
Trust me, we all start from somewhere - and that includes coordination. I've always been a poor dancer, but doing workouts that included coordination and Agility has helped in that department. The best we can do is juts put one foot in front of the other, do our best, and we will improve over time. Best of luck with this workout. I can't wait to hear about your results 👊❤️
Thanks so much for subscribing Mary and no worries. The great thing about a long workout is that you can always just do what you can and work on doing more later. I know that this is a race and all, but there's no rush lol. You got this 👊❤️
Hey bud such a great workout. This workout kept me moving. Your motivation kept us on feet. After this session my glutes and abs were burning. I feel this awesomesauce for the people who has never done 10k marathon.One main thing you need not worry about weather as you are doing this workout at home. This is 2nd workout day without you I have done 5 k workout and today I have done 10k felling energetic. Looking for more sessions like this. I am waiting for your 21k run home workout. Want a energy you have got bud🙌🙂
AT 53 I never thought I could be doing these types of workouts, except for the knees LOL I feel better and stronger now then I did at 35. Thank You Coach.... HooooraH!!!
ok I don't know if this really work and unfortunately, I don't have some kcl tracker ...ect But I'm determined to lose 10 kg/23 pounds by the end of 2023 and for that I'll do this workout every day and follow a very strict diet, I will come back here sometimes during this period and at the end I'll tell you guys my results and others stuff if you are interested.
Это по-настоящему здорово! Огромное спасибо за модификации от меня и от моих соседей)) И один из немногих кто показывает честный расход калорий, смешно смотреть на тех кто обещает за пол часа ходьбы минус 500ккал.
Огромное спасибо. Я так рад, что вы цените изменения и честность - что всегда является лучшей политикой. ОТЛИЧНАЯ РАБОТА по завершении этой тренировки. 👊❤️
I don’t do shout outs but if I did it would go like this! I wanna thank my mama and I wanna dedicate the Hater Sprints to Millionaire Hoy because he nearly killed me! 😳😳😳 I loved them Mummy Jacks bro! Great workout. Thanks a Milly Mill! 🙏❤️
Your channel is amazing!!!!!! "Calorie killer channel" ! 😂😆🔥🔥❤️Loved your exercises, energy and fitness motivation! Well done my fitness friend and keep up the great content 🔥💪👍Big like and sub 💖👍
I have to te you that i did it again, in a hotel room, 4 days ago, barefoot. Maestro! My calves are still crying! They are on fire! My hubby my son are laughing at me how i walk 🤣 No more again this one barefoot!
Ha! I can only imagine. I love shoes too much to go barefoot, but even if I didn't OUCH!!! Way to go Olivia and I hope that your feet feel better soon 👊❤️
Hello Millionaire Hoy, this morning I had time to do 45 mins of this one! DRENCHED! 💦💦💦 Non-stop! Tuck jumps and Jugglers! 🔥 Thank you so much Millionaire Hoy!
a bit too long and not because it's too hard to do, but because i would rather work out harder and do more body weight type cardio strength and get it done in shorter time... hour and twenty minutes too much time.
This is very true for your case. However, this workout is ideal for those looking to train for a 10k, half marathon, or marathon during the harsh winter and cold months. We have other workouts that fit the requirements you're looking for.
@@MillionaireHoyFitness your content is simply wonderful✨I’ve been a fan of yours for years now and I am so happy to see you again on TH-cam❤️❤️❤️❤️love from France
🎯Back content like this by donating here 👉 bit.ly/millhoycoffee
🤩Get 25% off your first month of HoyPRO 👉 bit.ly/HoyPROStart25
I finally found a cardio workout that really does mimic a 10K if not more workout. All winter I have tried various workouts and finally I stumbled on this. Did it for the first time tonight. My watch said I burned 1065 calories with a heart rate mostly exceeding 150 bpm and sometimes exceeding 160 which is what outdoor 10-15k runs are like. It's long but not boring. Just fantastic. Have water ready with you.
Thanks so much Jeff. That means so much for me to hear and I'm so glad that you enjoyed this workout 👊❤️
At the age of 70 I completed this 80 Minutes complete workout Thank you and God bless .
WOOHOOO!!! It's my goal to be as fit as you at 70!!!👏👏👏👏👊❤️
Respect 🫡
WOW That's awesome!!
This 60 year old did this workout this morning and was determined to make it to the fist bump! I had to modify a couple of things but kept moving! According to my Apple watch, I went 5.07 miles and burned 712 calories and got in 10K steps. Thank you for doing these workouts - you're so motivating! I was always the fat kid in school who couldn't pass any part of the President's Physical Fitness test. I'm in better shape now - 50 years later!
WOW! I absolutley love your story and CONGRATS on being strong at 60. This is the definition of "keep at it and you'll get there" 👏👏👏👏👊❤️
Holy CRAP...my heart rate is thru the roof and I haven't even started! I'm just watchin this guy!!!
I'm so thankful for this one. November is a rainy month here, and you come up with the best solution. instead of running outside, we run inside 😊
Thanks Olivia. You know I got you covered. It's cold out here, so running outdoors is OUT of the question - at least for me lol. 👊❤️
Espectacular 👌
I did this last night, took a short bathroom break, then finished it nonstop. I'm doing it again in 30 minutes.
I see your DRIVE! LET'S GOOOO 👏👏👏👊❤️
@@MillionaireHoyFitness great job. You're my current go-to.
This workout was straight fire!!!! I didn't make it through the whole thing, I made it to an hour, next time I plan to go harder!!!!!🔥🔥🔥🔥
I would have never in my life thought that I could manage a workout like this, but with your great energy and motivation, I pushed through past all the pain and excuses, and found myself ENJOYING IT. Thank you so much for giving me a new perspective of how great a workout can make you feel!
I like this calorie burning, tiring, sweaty, long, fun intense workout. I burned 500 something calories, not exactly 1,000 but at least it’s still high I’m happy to burn that many calories with this workout. I felt good and tried to burn 1,000 calories or a little bit less when I tried to follow the exercises as hard as possible. Even though I was tired, sweaty and wanting to move on to the stretches, I kept on moving like you said if I wanted to know accurately how many calories I burned. But it was a tiring, sweaty, fun, long, calorie burning intense workout for me thanks!😉🥰😍😘🙏😽
Hey dude, I don't like commenting but i just wanted to say that I've been doing your workouts for two years now and you're the best. You've motivated me to lose 30 kg and change my lifestyle to a healthier one.
I never miss a workout and I've gone from doing just the mods to fully advanced. So thank you and just know that you're an inspiration to all of us.
Love from the small island of Cyprus 😁
I know you don't like commenting, but thanks for taking the time to comment this today Miltos, because it really made my day. Also HUGE congrats on working your way up from modifications (listening to your body and improving) and losing over 30kg 👏👏👏 I'm super proud of you 👊❤️
You did a great work..keep going my friend.💛👌
Love it! Workout, instructions and no music.
Great workout! Thanks for the positive motivation and keeping us going.
Thanks W. Louis. Excellent job CRUSHING this 10k run 👊❤️
Fabulous and super challenging! Thank you 🎉
Wow I'm cranking my carido to 5k to 5 miles. Last week I did 20 miles.
I'm getting a lot of 10 k step videos and have added quite a few.
I did a double take when I saw it was a 10k workout😊 I still need to take off quite a few pounds but the cardio base keeps growing.
In 2026 I want to do my first marathon. but 10k first! I like the combo of low medium and some high intensity
This is definitely a goal workout to complete. Thanks 😊
Your running workout are amazing!!! I can't wait💪💪😊
Thanks Beatrice. I had so much fun with this workout and I know that you're going to love it. Keep me posted on how it was for you 👊❤️
Please please please can you do a 90 min run cardio workout, I love this workout but have completed it several times now and just want to challenge myself a little bit more
Hi! I just found you on youtube and WOW! 🥳 this workout was CRAZY!!!! 😵💫 time has flown by and the effort made itself felt very little (almost!!!! 😂). thanks and greetings from Italy! 🥰
I,m in Vacation and u are my Personal Trainer!!!!!! Thanks 🎉
I did this today and i really like this 10k cardio workout 👍
Proactive motivation, great. I am gonna keep going like my football club (Arsenal FC) 13.926 STEPS. WOW
Chauuud!!! Caardio extrême on souffre...j’avais peur que ce soit répétitif mais pas du tout il y a différents exercices on ne s’ennuie pas. J’ai quand méfait des pauses de quelques secondes c dur. Merci beaucoup Hoy pro. J’adore😍🥵🥵🔥🔥🔥
Thank you Nadia ❤️❤️❤️
This is a first time I was continuously watching time while exercise. . . At one point wanted to give up . . . . Your energy level kept me on path and finished with big smile . . . 👍
Thank you Ranjit. I know that it can be tough to run this long Non-stop, but your body and mind is even stronger. HUGE CONGRATS on pushing through 👏👏👏👊❤️
I had so much fun, thank you for that amazing workout!
Thanks Ma Ro 👊❤️
This is the first burn 1000 calories workout that I've completed ever!! Thank you so much for every little detail and for all clear instructions, modified exercises, reminding us of drinking water and of course all detailed counters!! I' bit dizzy and tired after exercise, but thank you so much!
Fun fact: my legs keep telling me to continue walking!!!
DID this for the first time. Loved it. I'll be back tomorrow ❤
did this whole thing while fasting yesterday it was so hard 😥😥😥
Well this was a fun thing to do at midnight. It really does feel like a 10k. I dno how much I burnt or even if I did the exercises right but it was fun
Thanks for the workout ! Can you add music to these videos ?
Thanks for asking. I saw your other comment as well. I've started going back and adding music to these videos on my website and apps. Unfortunately, this doesn't work on TH-cam, because if you reupload a video, it is recognized and doesn't perform well.
You can find the newly added music workouts here: millionairehoy.vhx.tv/music-added
I almost gave up 3 times! This has been one of the hardest ones for me! But I did it! Very proud of myself!! thank you thank you!
I love your workout! Tomorrow, this.
Love the modified version. Great workout. Thanks
Thank you Santiago. We've got your back 👊❤️
Cant wait to join this!! I love your running workouts
Thanks Shreya. The Runner's High is HUGE with this one 👊❤️
this is an excellent workout definitely adding to my schedule
Thanks Rana. I can't wait to hear about your results 👊❤️
1st time doing this workout. never did a long cardio session for months.. i take a break 3 times doing this workout lol. anyway, very creative moves!! like it, and may i can be stronger
Wow this workout was great I never did a 10k let alone cardio thank you I was scared to do this but I tired and gave my best looking forward to doing this again #💪💪💪
Excellent job pushing past your fears and just putting one foot in front of the other. Second HUGE CONGRATS for completing your first 10K Naomi 👏👏👏👊❤️
Brilliant workout, never thought I'd make it to the end 😀🎆
This was insane! SO AWESOME!!! Perfect way to kick off my training for my next race in February :D
Thanks Bri and by continuing to practice now, you've got that Feb race in the bag. Best of luck 👊❤️
What a machine ...absolutely inhumane cant wait to get through it tho ...thnkx hoy ❤
Awe. Thanks so much. It wasn't easy, but so worth it and I know that you're going TO CRUSH IT. Best of luck with this workout 👊❤️
Great workout I do it once a week definitely will recommend it to everyone 👍 👌!
Your sooo crazy... pure motivation! Love this! 👌🥵
Thank you Daniela ❤️❤️❤️
Yes love this workout.... For the staple I used 75% sprint and 25% fast air squats ..... Thank You Coach...HOORAH!!
That's a KILLER combo. Way to CRUSH IT, Mike 👊❤️
@@MillionaireHoyFitness you make it fun
If y'all see me in a puddle of my own sweat halfway in mind yo business lol. Looking forward to this.
Hello my friend!!! I missed your videos... It was really awesome way to start my week!!! Thanks!!!!😀😀😀😀😀😀😀
Thank you so so much and I'm I'm glad that you enjoyed this workout ❤️❤️❤️👊
I’m going to try this tomorrow. I’m the most uncoordinated person on the planet, so I look so ridiculous when I do your workouts. Atleast my daughters a good laugh watching me lol.
Trust me, we all start from somewhere - and that includes coordination. I've always been a poor dancer, but doing workouts that included coordination and Agility has helped in that department. The best we can do is juts put one foot in front of the other, do our best, and we will improve over time. Best of luck with this workout. I can't wait to hear about your results 👊❤️
Can some one tell me I’m going to start and looking to lose weight what’s the best plan to start with this man
😮 i'll do this looks fun
Loved it! I think you asked how it worked out for all with steps...My counter was 12,674 🙂
WOOOHOOOO!!! What an effort and exhibition of pure will and determination Debra 👏👏👏👊❤️
@@MillionaireHoyFitness thank you , may I ask which Nike shoes you had on?
Sounds just what I love (especially when I’ve finished it). 😁
Thanks Carol. Let's get this 💦💦💦👊❤️
Can we have more of these it was so fab enjoyed every minute x
Thanks so much for asking. We'll definitely add more running vids 👌👊❤️
Thanks! Fantastic!!
Awesome! Thxs
This is very creative Brother! I am already feeling the sores all over just by watching! Will try it out! Thank you for leading! - fr: Johnsen
Thanks for all of your positivity, brother. I really appreciate that 👊❤️
2nd time doing this workout! Yeah 💪🏾
Way to CRUSH this workout again 👊❤️
New subscriber. Nice workout. Will try but not sure if I can go for 80 min but will challenge myself.
Thanks so much for subscribing Mary and no worries. The great thing about a long workout is that you can always just do what you can and work on doing more later. I know that this is a race and all, but there's no rush lol. You got this 👊❤️
Loved this workout! You killed it again🙌🏻🤩
Thank you Regan. Way to KILL IT with me 👊❤️
Hey bud such a great workout. This workout kept me moving. Your motivation kept us on feet. After this session my glutes and abs were burning. I feel this awesomesauce for the people who has never done 10k marathon.One main thing you need not worry about weather as you are doing this workout at home. This is 2nd workout day without you I have done 5 k workout and today I have done 10k felling energetic. Looking for more sessions like this. I am waiting for your 21k run home workout. Want a energy you have got bud🙌🙂
Thank you so so much Aksay. I truly appreciate that, although I'm not so sure about the 21K workout 👀😂😂😂👊
AT 53 I never thought I could be doing these types of workouts, except for the knees LOL I feel better and stronger now then I did at 35. Thank You Coach.... HooooraH!!!
HOOOOORAH!!! Way to get it brother. This is no small feat 👊❤️
This was fun, I enjoyed this :)
Thank you so so much and congrats on completing this 10K race 🏆🏆🏆
Great workout look like always coach keep it up 🙌
Thank you Meli 👊❤️
looking forward to trying hope you use a motivated music
Hard but again great cardio, like it! 👍✌️💪
Thank you Senem 👊❤️
I love your workouts, tnx a lot
Thank you Setareh 👊❤️
I knew you would do something crazy at the end .... HAHA ... Thank You Coach... Hoorah
Thanks Basliisk and awesome job PUSHING THROUGH 👊❤️
@@MillionaireHoyFitness You keep me motivated to keep pushing harder
i just stopped every 1k and rest 3-5 minute im sorry...does it still will work??
HELL YEAH IT DOES!!! We take rests when we need them around here. Keep up the AMAZING work 👊❤️
This is so good
ok I don't know if this really work and unfortunately, I don't have some kcl tracker ...ect
But I'm determined to lose 10 kg/23 pounds by the end of 2023 and for that I'll do this workout every day and follow a very strict diet, I will come back here sometimes during this period and at the end I'll tell you guys my results and others stuff if you are interested.
DAY 2... ❤
Can not believe it I lasted the whole time 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
I knew you could do it, brother. You've been GRINDING!!! 👊❤️
You helped me a lot during covid 19.💪
Your video has helped me run that I can do at home. 🚶🏾
wish you happiness ❤️💪
Amazing workout 👏👏👏
Thank you StasS 👊❤️
That Fist bump moment 👊🏻
It'll get you through. Way to earn that Fist Bump Boogey Woman 👊❤️
Jesus Peas! 😝😝😝Bout to do this! Somebody take down my emergency contact please.
Hahahahaha I know you got this, but I got you just in case you don't lol 👊❤️
Mission accomplished 😂. Great 👍
BOOM!!! Way to GET IT Nataliya 👊❤️
Great calorie burner new sub here !!!
Hi Dose. I remember you from my other channel 👊❤️
Killing it 🔥🔥🔥
Thank you ❤️❤️❤️
Это по-настоящему здорово! Огромное спасибо за модификации от меня и от моих соседей))
И один из немногих кто показывает честный расход калорий, смешно смотреть на тех кто обещает за пол часа ходьбы минус 500ккал.
Огромное спасибо. Я так рад, что вы цените изменения и честность - что всегда является лучшей политикой. ОТЛИЧНАЯ РАБОТА по завершении этой тренировки. 👊❤️
This is the most crazy thing i found on youtube
I don’t do shout outs but if I did it would go like this!
I wanna thank my mama and I wanna dedicate the Hater Sprints to Millionaire Hoy because he nearly killed me! 😳😳😳 I loved them Mummy Jacks bro! Great workout. Thanks a Milly Mill! 🙏❤️
Hahahahahahaha thanks Sandra. I ain't mad at ya 😂😂😂
Your channel is amazing!!!!!! "Calorie killer channel" ! 😂😆🔥🔥❤️Loved your exercises, energy and fitness motivation! Well done my fitness friend and keep up the great content 🔥💪👍Big like and sub 💖👍
Thank you so so much Kristina 👊❤️
I have to te you that i did it again, in a hotel room, 4 days ago, barefoot. Maestro! My calves are still crying! They are on fire! My hubby my son are laughing at me how i walk 🤣
No more again this one barefoot!
Ha! I can only imagine. I love shoes too much to go barefoot, but even if I didn't OUCH!!! Way to go Olivia and I hope that your feet feel better soon 👊❤️
@@MillionaireHoyFitness my feet are ok, but my calves! Maybe because i did almost the who craziness on tiptoes 😂
Hahahaha I think Calves were done for with or without shoes, because I definitely felt it lol
YESSS!!!!!!!!!!!!!!!!!!!
Thanks Monica 👊❤️
You goytta work out like this see results I went super hard
Way to GET IT, Sherriet 👊❤️
you counted the steps?
I’m here for a long time I’ll be back
I see you crushing it brother 👊❤️
Thank you, Coach M!!!
✅11/27
WAY TO GO THYIFF 👊❤️
Please give some background music too !!
Superb! I enjoyed every second- Thanks
Awe. Thank you so much Bgozalomartinez I'm so glad that you enjoyed this workout and thanks for BRINGING IT with me today 👊❤️
I will
Thanks 👊❤️
👍❤
12 min and i think i gonna die... Hahahhahaa
this looks awesome! would you consider making a shorter one?
I have 35 Minute 5K runs, but the great thing about a longer workout is that you can always just do it for less time 👊❤️
Hello Millionaire Hoy, this morning I had time to do 45 mins of this one!
DRENCHED! 💦💦💦 Non-stop! Tuck jumps and Jugglers! 🔥
Thank you so much Millionaire Hoy!
a bit too long and not because it's too hard to do, but because i would rather work out harder and do more body weight type cardio strength and get it done in shorter time... hour and twenty minutes too much time.
This is very true for your case. However, this workout is ideal for those looking to train for a 10k, half marathon, or marathon during the harsh winter and cold months. We have other workouts that fit the requirements you're looking for.
Isme calories burn wali timing bhi dikha dete
U have to include rest..
We have some with rest, but this workout simulates a 10k, which doesn't have rests.
All I can say is 🥵🥵🥵🥵!
And I can barely say that lol. Way to GET IT!!! 👊❤️
My 10 k is 52 minutes…why is this video 1:20…oh well. 😂
Impressive 👊❤️
@@MillionaireHoyFitness your content is simply wonderful✨I’ve been a fan of yours for years now and I am so happy to see you again on TH-cam❤️❤️❤️❤️love from France
aww is that yay after each mile your daugther?
cute
Lol I wish. Maybe next time lol
@@MillionaireHoyFitness ha ok i'm waiting
Очень интенсивная тренировка. У не подготовленных будет очень высокий пульс сердца. Это очень плохо. У вас мало перерывов. Не одобряю.
This is such a boring workout, full of repetitions, all it has, hopping from side to side and high knees.