How to Fix Knee Pain | Do You Have Jumper’s Knee?

Let's find out why you're having knee pain.
Patellar tendinopathy (aka Jumper's Knee) is characterized by pain in the front of the knee. The pain is often felt below the kneecap in one spot and it's often really painful to do a tuck jump.
Early on, we want to focus on:
Slant board step-downs
Split Squat Isometric
Band Assisted Pogo Hop
Reverse Sled Drag
Later, once the knee can handle these we can progress to:
Leg Extension Isometrics
Spanish Squats
Plyometric Progression
Tanner: / tannermitchell20
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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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[@TheMovementSystem]

Free 7 Day Strength and Hypertrophy Program: www.themovementsystem.com/Strength-Hypertrophy-Program-Waitlist

[@gothops2632]

Good job, Tanner 👍

[@kip3784]

Thank you so much! 8 weeks plus here I come.
Oreos!? Yikes not a challenge I'd want take on. They taste good for the first few cookies, but eating a bunch at once sounds painful! I'll vote for Tanner though.

[@David.Fit21]

Can you make a vid on the best standing vertical workout

[@trofee8]

Can you do one about achilles? Been struggeling with this one

[@TheMovementSystem]

Yes. Here: th-cam.com/video/rT9Ea8TDPes/w-d-xo.html

[@sergiopouso4221]

I had jumpers knee 6 months ago and it took me a bit more to completely rehab. This video is a masterpiece, you explain everything so good and its clear that you know what you are talking about. I will use spanish squat and leg extension isometric with plyometrics as a maintenance in my routine; would you do them twice a week or maybe more? Thanks a lot

[@TheMovementSystem]

Yea 2-3x per week is good for maintenance. Focus on ramping up to really strong muscle contractions.

[@sergiopouso4221]

@@TheMovementSystem thanks a lot!

[@goodboy]

The video is great, thank you very much? Can we do these drills everyday, or every two days?

[@MarcoSilva-om9sy]

I would like to know too. But i think if not every day at least every second day (day on day off) i will do it.

[@liamharreman1432]

Hi Matt, Why would you start with extensive plyo’s already after 4-6 weeks, since you still can experience patella pain after 8 weeks. Shouldn’t you wait until you barely feel pain anymore. In other words, shouldn’t you start with extensive plyo’s after 8 weeks (if the pain is almost gone)?

[@dpdrocks9847]

If during a workout the pain is 2/10 but the next morning it’s a 4/10 but calms down by the time its 24 hours does it mean the weight was still acceptable? Or since there was pain in the morning it was too much?

[@pedrohenrique-bx4xw]

Pain in the morning: too much

[@postnutclarity00]

Had this for years until now on my right knee, and a partially torn acl on my left. Still playing ball but I'm legit ass, this sucks

[@pedrohenrique-bx4xw]

Hi, why you recommended 10 seconds for isometrics? I know it's because it should be heavy, but most research i read talks about 30-45 seconds hold, so is there any study about these 10 seconds contractions? (genuinely asking, i want to study them as well)

[@TheMovementSystem]

Actually 30-45 seconds is a good starting point. But over time that can be decreased and load should be increased so that you're actually meeting loading thresholds, which are much higher toward the end of rehab. It's based on a lot of the Kubo papers.

[@srilanka739]

some controversy about the step up, too much strain on the patellar ?

[@katiejenkins110]

5:31 😂

[@annihilationHaven]

Oh my... I just realized why I have this condition... it's NOT from exercise in my case, it's because of my stupid office job. I sit with my knees bent (duh), but because I'm sitting for so goddamn long every day, I'm injuring my knee tendon all day long.

[@user-qp6zu5fb3r]

Could this be applied to quad tendinopathy?

[@TheMovementSystem]

Yes

[@Hsbsbdjdjeej]

Definitely tanner!😂

[@UNKKKK]

volleyball video when