I’m so sorry to hear this. You, Derrick and John are the only three channels I follow. I loved his training tips and he seemed a really good man. Deepest condolences to his family and friends.
I entirely agree John! A good coach is worth their weight in gold, because of the accountability & education they provide, along with helping to figure out the missing pieces of the puzzle to reach your goals.
@@kinGsaL1515 it’s terribly sad, a true tragedy. He was such a great man and an irreplaceable valuable asset to the entire fitness community….. I can’t stop thinking about his family right now.
RIP John Condolences to the Meadows family. Just found his TH-cam channel two weeks ago and has been very informational I was also dealing with blood a clot in my leg that traveled to my lungs
Had the benefit of being coached by the mountain dog team and I couldn’t recommend enough. 100% accountability, support, training was designed for me and coach was there 24/7. Got me from a big chunky guy to the stage and I would never have managed that by myself! Cris Edmonds is the man! 👌🏻
Couldn't agree more with all these points. The guys I work with are completely different men by the time we're done working with each other. Not just because their body has changed, but because their entire knowledge about health & fitness is on a whole new level. People, if you want to change your body, get a coach!
I really agree with all this! I know since I stopped having a coach the accountability is really hard for me with diet more than anything- lifting not really a problem. I definitely look best first thing in the morning fasted and not so good once fluids and food is consumed still messes with my head lol - finding a good coach sooooooo important! Wish I had one now! I think with the right one competing or not so many benefits.
Hi John It’s always an immense pleasure for me to tune into your videos and to hear Hi everybody John Meadows here! It’s so motivating in itself and that’s before you get into the content of the video subject. It’s so refreshing to see and hear a person especially in these times who’s telling it like it is without any drama and agenda and I and I’m sure many others thank you for it. Suffice to say you restore faith in human nature. Many thanks John. Jim Harrison. Cheshire UK.
I agree man i was coming off an injury and super un motivated. My diet was also aweful. I reached out to a friend who is a coach. We talked about everything and i signed up. The accountability and meal plan itself was worth the money. Im in the best shape I've been in since highschool, and im almost 40
Lee Iacocca leader of Chrysler for many years when ask about his success once said in an interview and I am paraphrasing here " I failed 99 out of 100 times but I never stopped trying" He was in the car industry so failing was huge. Failing to maintain your health and diet and fitness just means a miserable end of life and I have seen plenty go through that. I got a trainer for 3 months to get the feel of things and he was a very young person. While training I read the trainer certifications and studied watching tons of videos like John here and learning to ignore anything based on social media and Instagram. I follow Jeff Nippard and John and will be learning always with these two for a very long time.
When I started working out at the beginning of last year, with the goal of gaining muscle/weight, I decided to get a trainer at the gym too. I could've just started on my own but I have the money to hire someone so I thought it would give me the best chance of attaining my goals. You can watch TH-cam videos, from people like John, and that's a great resource but it's definitely not the same as having someone there right next to you to help and guide you. The accountability is also a big reason but I didn't have an issue at all with that for the first year cause I wanted to succeed so badly. But this year I've been slacking; I just am really struggling to eat enough and so it doesn't really matter what the heck I do in the gym, if you don't eat enough you're not gonna gain nothing. Overall I'm glad I got a trainer. I have him until the end of this year and I'll go on my own then but I can definitely see myself going back to him to overcome a plateau. I gained 35 total pounds last year and I'd like to do another 20 lbs or so but that fricking appetite is just killing me.
6:02 That’s probably the best use case I have for a coach. I read a bunch, I stick to my workouts, I know how to adjust my macros, I just need someone who can give me a reality check when my weight spikes and I start to panic.
I have recently re-vamped my training because of your videos and am training as hard as ever I have studied the words and tape of many great people and have learned invaluable lessons and information. The training without a coach part really rang true to me, as I have made a lot of progress on my own without having a training partner as well. (Natural, 6 years in, 6’2” 218lbs, 12-14%% bf) I can only assume that you have really helped a lot of people learn and start to take things seriously. Thank you for all of the work you have put in to help people!
That is great information, thanks John! I haven't found a podcast with you and John Berardi. You seem to both have this very individualized, rational and flexible approach but still a few different views. Would be cool to see you both, maybe on the topic of "how to pick a great coach/avoid a bad coach", "cheat meals" and some more. Love and strength
I have coach John Meadows daily! Great information John, point on! Now that my son is back to football full swing it is hard to motivate myself to continue to push without him going to the gym with me.
Hey John, im loving the vids, you manage to go tell stories but it never feels like a tangent, you manage to entertain without being crazy and its great to see a coach telling people coaching has cons as well
John Just passed by to tell you im following your training program the high evolutionary and im loving it. I have been training for the past ten years and since then i never had such a great evolution as i am having with it. Thank you so much you are the MEN!!!
Good video, always raced triathlon better with a coach. 1 accountability 2 realistic goal setting based off training. It really makes me want help with body recomp, but I don’t plan on competing so it’s hard sell for myself. I’m exactly where you say. I’m at that last 5-10%. 60-90 days of mental toughness I’m failing myself where a coach would probably keep me more on task.
Great video John. There is an IFBB Pro who works as a coach and does personal training at the local Golds Gym. He's 212 at contest time like you are. While in the gym I hear him doing a lot of training with people who are extremely out of shape. Most of his clients are morbidly obese and have very little muscle mass.. It seems like all he really does is have people on machines doing RPEs of one for 10 reps and for one set. I know he doesn't train that way. He's really personable and it seems like he really makes his clients enjoy their time. It seems like he really likes it as well. It just really seems to me that it would be a lot more fun to train people who are professional or at least into it a little bit. My hat is off to him but I don't know how he does it.
I'm into my 2nd month into weight training, and started off good, got a nutritionist and he gave me a plan and stuff, I started feeling pretty good then I stopped going to him and decided to do things on my own and honestly it is not easy lol. Get a coach, I decided I would bulk and now I put on like 3 pounds of fat because I felt I knew what I had to do lol damn
I went through two coaches who i felt like were just milking me looked at me like a goddamn netflix subscription. Got chris jones for my cut dropped 40 pounds in 7 months. Definetly not the same price but got the results i wanted instead of going in circles
Question. When do you think given the issues we all (seems like anyway) have that last bit of prep is the time that a coach is needed? I personally know very well how to diet. I went from 266 to 193 on stage on July 10th. I know what works to get pretty lean, what I don't know, and can't seem to figure out is that last bit. A good example in hindsight, doing the conservative rice cakes and PB after weigh-ins left me still abysmally flat on stage, and I really don't know what I should have done to rectify it. So I guess the crux is, what's the shortest time you can really get to know a client's body and what works so that you're in a position to really dial it the final week.
I would like to ask how you recognize that you passed the beginner state i think it cant be measure in years because someone can go only trough motion 3 years and someone can train hard even from beginning and learn form and really be in love with fitness how you can recognize that in that situation when you are beginner or not.
Sir can you do a list for must have certificates for PTs and Pt candidates? You may even want to have a New TH-cam video series for Personal Trainers. Do's or dont's, general recommendations. Do you believe it's a legitimate business model in the upcoming future etc. Because mister i believe you are not only motivating your watchers for training. I suppose at least 10 percent of them sees you as a role model (me including) and by doing that wants to be a succesfull individual and online PT. THANKS for all the things you taught us untill now.
Go with NASM. Avoid ACSM. I worked for LA Fitness and made 200 every 2 weeks. Boutique studios is the best approach. Start shadowing bunch of personal trainers.
@@crazykorean2268 Thanks pal. Currently i'm living outside the US. When i get certificated i will apply to Bluecard for Europe and Greencard for USA. Firstly i will get EREPS level 3 certificate then NASM. I should get both of the certificates before the next year's summer ends. Unless if i dont find anyone who wants to give me a work permit document.
@@crazykorean2268 Probably i will have to do master at a European University (because getting a work permit almost impossible without bluecard or Greencard. My bachelor's degree is from History. Getting that EREPS might help for applying a master degree program in Sports Science or Kinesiology.
@@crazykorean2268 I am vaccinated already but if i come without work permit i will be seen as a tourist if i stay longer than 14 days, they will kick me out most likely, as soon as they detect me. If you are interested closely, please contact with me on Whatsapp. You may put your e-mail adress here, i will send you my number.
Hey John, I ordered the Recovery from your site Granite Supplements but the Vaso Blast and Essential Aminos say "no selection available." Are they temporarily out of stock?
@@jameswilkinson5803 true, but not my point. A lot of people just parrot what their coach does or says without truly understanding it themselves. Learning is a must, but there’s a fine line between the two things
@@BaldOmniMan I know what you mean. Most coaches are just people that are too lazy to work so they try and cash in by parroting someone else's info. I see people that just started working out and within 6 months they're all of a sudden a coach, charging people money, and all they do is hand out a copy of their diet from their coach. Pathetic.
Any recommendations to progress after the Warlock program? Looking for something hypertrophy focused, strength mixed in is fine but that’s not the goal
@Chris Thanks. I am definitely considering it but wanted to make sure if maybe there is something in between the two to get me ready for CD2. I think CD2 as a more of an end game type program if that makes sense.
I'm trying to lose fat, ive watched alot of your videos. How do I count macros while working a full time job that only allows a small 10 minute break per shift...? Thank you
What's the difference between a Coach and a Trainer. Either way, your relationship must work both ways. I have had guys that really motivated me and others that I really disliked.
Rip. U were such a great person. Hope u live happily in the other life.
You will be missed John. My deepest condolences to your family.
I’m so sorry to hear this. You, Derrick and John are the only three channels I follow. I loved his training tips and he seemed a really good man. Deepest condolences to his family and friends.
“Alright hi everybody” literally made me smile for the first time on a rough day you’re the man!
Very charismatic saying , and always lots of Truthful useful info that we all need .
Gonna miss that 😭
I entirely agree John! A good coach is worth their weight in gold, because of the accountability & education they provide, along with helping to figure out the missing pieces of the puzzle to reach your goals.
Dude, you’re in very fitness video!
@@kinGsaL1515 it’s terribly sad, a true tragedy. He was such a great man and an irreplaceable valuable asset to the entire fitness community….. I can’t stop thinking about his family right now.
Still sending my support to you Coach . RIP
Even though I never met you man I am going to miss you. Always a positive influence in the industry.
Will miss these videos and John's knowledge. A true gentleman, thoughts and prayers are with his family. Thank you John and RIP.
RIP John
Condolences to the Meadows family.
Just found his TH-cam channel two weeks ago and has been very informational
I was also dealing with blood a clot in my leg that traveled to my lungs
Had the benefit of being coached by the mountain dog team and I couldn’t recommend enough. 100% accountability, support, training was designed for me and coach was there 24/7. Got me from a big chunky guy to the stage and I would never have managed that by myself! Cris Edmonds is the man! 👌🏻
Couldn't agree more with all these points. The guys I work with are completely different men by the time we're done working with each other. Not just because their body has changed, but because their entire knowledge about health & fitness is on a whole new level. People, if you want to change your body, get a coach!
Anyone who dislikes this video is most likely a bad coach. Love the content John!
We should all aspire to live our lives with meaning and purpose as much as John did. Let’s get to work!
Would love to see you coach Wesley Vissers...
I feel like wesley humble but at the same time kind of a little bit stubborn. But i respect him.
@@phichau90 he did say, he was considering a coach, and that John Meadows is on top of his list.
it's OK to learn by making mistakes but when you have high expectations like he has, time is not on his side
I really admire Wes, but if he needs to go into the next level, he needs a coach like John Meadows
I really agree with all this! I know since I stopped having a coach the accountability is really hard for me with diet more than anything- lifting not really a problem. I definitely look best first thing in the morning fasted and not so good once fluids and food is consumed still messes with my head lol - finding a good coach sooooooo important! Wish I had one now! I think with the right one competing or not so many benefits.
Hi John It’s always an immense pleasure for me to tune into your videos and to hear Hi everybody John Meadows here! It’s so motivating in itself and that’s before you get into the content of the video subject. It’s so refreshing to see and hear a person especially in these times who’s telling it like it is without any drama and agenda and I and I’m sure many others thank you for it. Suffice to say you restore faith in human nature. Many thanks John. Jim Harrison. Cheshire UK.
You couch me through your videos ⛰🦮
Much respect and appreciation for your advice 🙏 🙌
I agree man i was coming off an injury and super un motivated. My diet was also aweful. I reached out to a friend who is a coach. We talked about everything and i signed up. The accountability and meal plan itself was worth the money. Im in the best shape I've been in since highschool, and im almost 40
Lee Iacocca leader of Chrysler for many years when ask about his success once said in an interview and I am paraphrasing here " I failed 99 out of 100 times but I never stopped trying" He was in the car industry so failing was huge.
Failing to maintain your health and diet and fitness just means a miserable end of life and I have seen plenty go through that.
I got a trainer for 3 months to get the feel of things and he was a very young person. While training I read the trainer certifications and studied watching tons of videos like John here and learning to ignore anything based on social media and Instagram. I follow Jeff Nippard and John and will be learning always with these two for a very long time.
When I started working out at the beginning of last year, with the goal of gaining muscle/weight, I decided to get a trainer at the gym too.
I could've just started on my own but I have the money to hire someone so I thought it would give me the best chance of attaining my goals.
You can watch TH-cam videos, from people like John, and that's a great resource but it's definitely not the same as having someone there right next to you to help and guide you.
The accountability is also a big reason but I didn't have an issue at all with that for the first year cause I wanted to succeed so badly. But this year I've been slacking; I just am really struggling to eat enough and so it doesn't really matter what the heck I do in the gym, if you don't eat enough you're not gonna gain nothing.
Overall I'm glad I got a trainer. I have him until the end of this year and I'll go on my own then but I can definitely see myself going back to him to overcome a plateau. I gained 35 total pounds last year and I'd like to do another 20 lbs or so but that fricking appetite is just killing me.
6:02 That’s probably the best use case I have for a coach. I read a bunch, I stick to my workouts, I know how to adjust my macros, I just need someone who can give me a reality check when my weight spikes and I start to panic.
I have recently re-vamped my training because of your videos and am training as hard as ever
I have studied the words and tape of many great people and have learned invaluable lessons and information.
The training without a coach part really rang true to me, as I have made a lot of progress on my own without having a training partner as well.
(Natural, 6 years in, 6’2” 218lbs, 12-14%% bf)
I can only assume that you have really helped a lot of people learn and start to take things seriously. Thank you for all of the work you have put in to help people!
RIP. Dude was a damn walking encyclopedia. Wish I had discovered him before :(
I'd say John Meadows is in heaven. Such a genuine and caring presence in this community.
That is great information, thanks John! I haven't found a podcast with you and John Berardi. You seem to both have this very individualized, rational and flexible approach but still a few different views. Would be cool to see you both, maybe on the topic of "how to pick a great coach/avoid a bad coach", "cheat meals" and some more.
Love and strength
I have coach John Meadows daily! Great information John, point on! Now that my son is back to football full swing it is hard to motivate myself to continue to push without him going to the gym with me.
You really helped me get back into weight training and I’m seeing results from your guidance.
You'll always be my coach John. Sleep well💪🏼
RIP to a great
Such a humble and smart man full of helpful information. So sorry to hear of this huge loss.
Hey John, im loving the vids, you manage to go tell stories but it never feels like a tangent, you manage to entertain without being crazy and its great to see a coach telling people coaching has cons as well
I’m here to to hear again “alright hi everybody” bless you John 😞
Thanks for everything John💪💪💪
Missed the sit downs 😊☝️ have been watching the old ones over and over again
John Just passed by to tell you im following your training program the high evolutionary and im loving it. I have been training for the past ten years and since then i never had such a great evolution as i am having with it. Thank you so much you are the MEN!!!
Good video, always raced triathlon better with a coach. 1 accountability 2 realistic goal setting based off training. It really makes me want help with body recomp, but I don’t plan on competing so it’s hard sell for myself. I’m exactly where you say. I’m at that last 5-10%. 60-90 days of mental toughness I’m failing myself where a coach would probably keep me more on task.
John u are missed deeply thanks you for all your knowledge that u have passed throughout the years...😞
I'm so glad you posted this! I was just wondering if and when I should do this!!
This is so true..... I love your videos ... 👏👏👏👏👏
John coming with the gold, as always 🏅
100%
🙏🙏🙏😭😭😭 thank you very much
Great video John. There is an IFBB Pro who works as a coach and does personal training at the local Golds Gym. He's 212 at contest time like you are. While in the gym I hear him doing a lot of training with people who are extremely out of shape. Most of his clients are morbidly obese and have very little muscle mass.. It seems like all he really does is have people on machines doing RPEs of one for 10 reps and for one set. I know he doesn't train that way. He's really personable and it seems like he really makes his clients enjoy their time. It seems like he really likes it as well. It just really seems to me that it would be a lot more fun to train people who are professional or at least into it a little bit. My hat is off to him but I don't know how he does it.
My new favorite TH-cam channel! Loving all the tips and content you push out!
John, I wish that I lived closer to you. I would love to have you as my coach/workout partner. Love your videos and wisdom brother !
Thank you John
The outthinking part really hits deep . Thank you 😊
Damn, take care coach. You look tired here. But that is never a predictor. I’ve always appreciated your words. We’ll miss you.
I agree
Rip sir! Thank you for changing lives
good video as always, informative of the why a coach can be good and why he can be bad , what to watch out for
Coach
Thank you but please can you help me please
How much exercise should be done for the legs & for the chest & back & shoulder
Thank you so much
I'm into my 2nd month into weight training, and started off good, got a nutritionist and he gave me a plan and stuff, I started feeling pretty good then I stopped going to him and decided to do things on my own and honestly it is not easy lol. Get a coach, I decided I would bulk and now I put on like 3 pounds of fat because I felt I knew what I had to do lol damn
"Alright hi everybody" that's what I can only hear today .
Rip 😥
Rip to a man who gave so much to the people
R.I.P 😥
I was just thinking about getting a coach, then John came with this. Perfect timing 👌
Mental Stability... I appreciate you boss man!
I went through two coaches who i felt like were just milking me looked at me like a goddamn netflix subscription. Got chris jones for my cut dropped 40 pounds in 7 months. Definetly not the same price but got the results i wanted instead of going in circles
Solid advice!!
Hey John! I haven't commented in a while. But I hope you and family are doing well. 💛
RIP John, today’s workout is dedicated to you
Love from Mexico
this is such good content John. Thankyou
Galactus has John's back.
The only coaches i’ve been using are ppl on youtube like you john! Been working great so far 👍
That's a great option! Especially cause all this info is free.
Man, I love these genuine sit downs with John!
Question. When do you think given the issues we all (seems like anyway) have that last bit of prep is the time that a coach is needed? I personally know very well how to diet. I went from 266 to 193 on stage on July 10th. I know what works to get pretty lean, what I don't know, and can't seem to figure out is that last bit.
A good example in hindsight, doing the conservative rice cakes and PB after weigh-ins left me still abysmally flat on stage, and I really don't know what I should have done to rectify it.
So I guess the crux is, what's the shortest time you can really get to know a client's body and what works so that you're in a position to really dial it the final week.
Pros: The Coach may be John Meadows
Cons: He may make you do Bulgarian split squats of doom
Finally the content is here❤️❤️
Unfortunately the content is now gone 😖
John, will you be at the Arnold in September this year for both days/ nights?
I like the time stamps
Too young. Rest in peace good sir.
Hey, John! Hope you're doing well, man! Always enjoy the content. 💪
I would like to ask how you recognize that you passed the beginner state i think it cant be measure in years because someone can go only trough motion 3 years and someone can train hard even from beginning and learn form and really be in love with fitness how you can recognize that in that situation when you are beginner or not.
RIP Legend!
Tiger Woods had a swing coach and Barry Bonds had a hitting coach.
Sir can you do a list for must have certificates for PTs and Pt candidates? You may even want to have a New TH-cam video series for Personal Trainers. Do's or dont's, general recommendations. Do you believe it's a legitimate business model in the upcoming future etc. Because mister i believe you are not only motivating your watchers for training. I suppose at least 10 percent of them sees you as a role model (me including) and by doing that wants to be a succesfull individual and online PT. THANKS for all the things you taught us untill now.
Go with NASM. Avoid ACSM. I worked for LA Fitness and made 200 every 2 weeks. Boutique studios is the best approach. Start shadowing bunch of personal trainers.
@@crazykorean2268 Thanks pal. Currently i'm living outside the US. When i get certificated i will apply to Bluecard for Europe and Greencard for USA. Firstly i will get EREPS level 3 certificate then NASM. I should get both of the certificates before the next year's summer ends. Unless if i dont find anyone who wants to give me a work permit document.
@@crazykorean2268 Probably i will have to do master at a European University (because getting a work permit almost impossible without bluecard or Greencard. My bachelor's degree is from History. Getting that EREPS might help for applying a master degree program in Sports Science or Kinesiology.
@@onurgunes9026 Whole green card may take a while. Stay in your country. Come here when covid is over
@@crazykorean2268 I am vaccinated already but if i come without work permit i will be seen as a tourist if i stay longer than 14 days, they will kick me out most likely, as soon as they detect me. If you are interested closely, please contact with me on Whatsapp. You may put your e-mail adress here, i will send you my number.
So long, Coach. Thank you.
I read that as pros and cons of getting a couch.
Hey John, I ordered the Recovery from your site Granite Supplements but the Vaso Blast and Essential Aminos say "no selection available." Are they temporarily out of stock?
What a good topic
I 💘 love John Meadows ❤
Because a sit down is so much better then a lock down..
One of the biggest cons is second hand information. Every coach has a coach who has a coach.
How much learning in our lives is truly original?
A good coach asks the right questions to help you find the answer. But yeah, a lot of learning will never really be original.
@@jameswilkinson5803 true, but not my point. A lot of people just parrot what their coach does or says without truly understanding it themselves. Learning is a must, but there’s a fine line between the two things
@@BaldOmniMan I know what you mean. Most coaches are just people that are too lazy to work so they try and cash in by parroting someone else's info. I see people that just started working out and within 6 months they're all of a sudden a coach, charging people money, and all they do is hand out a copy of their diet from their coach. Pathetic.
Any recommendations to progress after the Warlock program? Looking for something hypertrophy focused, strength mixed in is fine but that’s not the goal
@Chris Thanks. I am definitely considering it but wanted to make sure if maybe there is something in between the two to get me ready for CD2. I think CD2 as a more of an end game type program if that makes sense.
Been on the fence about getting a coach. How do I look you up to see your rates etc?
@Borsalino Kizaru I saw that earlier today. So sad
Dorian said that bodybuilding is an individual sport you don't need a coach but IMO go get a coach
How do you get a coach when you're a 'poor' student? Or a good coach. 🤔
R.I.p legend🙏🏻
are trainers at the local gym usually knowledgable coaches?
I'm trying to lose fat, ive watched alot of your videos. How do I count macros while working a full time job that only allows a small 10 minute break per shift...?
Thank you
Pro’s and Con’s......as long as the Pro is not a Con your good...especially fresh out
Entertainment or Value? Lmk Down Below👊🏾👇🏾
Top 5 coaches people would suggest!?
What are your goals?
@@SchuyFit I'm 6'2 213 pounds 18% bodyfat my goal is to be around 225 at 12% bodyfat
John Meadows #1
I workout in Pickerington- teach me Jedi Master!
R.i.p
What would yousayvis a reasonable price per session
What's the difference between a Coach and a Trainer. Either way, your relationship must work both ways. I have had guys that really motivated me and others that I really disliked.
rest easy brother
Wish John Meadows was my coach with all his intelligence
Alright hi john meadows, everybody here