Kettlebell Exercises Flow Breakdown | Watch all active muscles

[@austinkonrad]

I'd love to see a basic two handed kettlebell swing

[@geemail369]

Feel free to incorporate it into the flow as you see it fit.

[@trungnguyenvan5872]

please tell me what program this is

[@maninderkaur1850]

👍👍👍

[@ralfschwartz88]

The muscle diagram on the snatch / lung combo has the forward knee ipsilateral to the lifted arm, while the video clip and audio are contralateral. Just for illustration?

[@onlyamug]

Take a rest break bro

[@rafabednarczyk2474]

Thank you very helpvol. Czuj duch