Can we talk about how protein powders no matter how clean seems to still metabolize different than whole food protein sources? Can powders stall weightloss since they are processed?
Yes we can. Not all protean powers are the same. The body processes whey fast and it process casein slowly. Other than that from what I've been reading the body doesn't metabolize protein powder significantly different than animal / plant protein.
Great info
Can we talk about how protein powders no matter how clean seems to still metabolize different than whole food protein sources?
Can powders stall weightloss since they are processed?
Dietary supplements are not meal replacements, some brands are also BS
I totally agree. A good diet must be the foundation.
Yes we can. Not all protean powers are the same. The body processes whey fast and it process casein slowly. Other than that from what I've been reading the body doesn't metabolize protein powder significantly different than animal / plant protein.