800m workout plan for 7 days | Athletics | Mp police | police | 7070159103

[@VarunSingh-pn6ni]

bhai excellent video keep making these type of videos ,bhai dukh hota hai dekh ke aise video pe 7k view aur yehi koi ulti pulti vdo hoti toh millions mein views hote,but your work is great 👍

[@hemantmaravi]

Bahut bahut thanx sr ji me 2 sal se aapko follow kr ra hu

[@rajiivmagar9729]

Thank you so much bhaiya 🙏🙏😊

[@naveendas5759]

Sir mere offseason hai i follow
Monday -40 mnt
Tuesday - 15 mnt +300*4
Wednesday -20 mnt+100*5
Thursday - 4 km medium pace run
Friday - 10 mnt+ 1000*3
Friday 20 mnt+ slow fast 10mnt ke 2 set

[@iammayank213]

Thank you so muchh love you brother ❤

[@डोरेमोन-व3ट]

धन्यवाद मिट्ठू भाई 🎉

[@david70yearago72]

😂😂 bittu hai yrr

[@डोरेमोन-व3ट]

@@david70yearago72 मिट्टू है 🦜🦜🦜

[@ja8jaat72]

Sir please 600m workout ke video bana do

[@vishubha250]

Sir please 5km 3month video banaye

[@kavitapatil8256]

Sir mera timing 800 meter mai 4.30mini aa raha hai 😢😢

[@YogeshSharma-jh3eg]

Itna to mera 1600 ka aata h😂

[@Kushwahji-777]

​@@YogeshSharma-jh3egcorrect ❤

[@sumitbaghel1641]

Updown life ka ek part hai uper jaye tab aur neeche jaye tab bhi tension na Leni hai daily practice karte raho e din time badiya aayega

[@aamirpathan1080]

​@@YogeshSharma-jh3eg bhai bo female h Yeh to dekh leta 😂😂😂

[@kattarhindu3991]

😂😂😂😂

[@vinitsharma3925]

Shot put par video laiye ❤

[@exclusivetoys6]

Bhaiya stamina pr bnaye please ek vedio mere pass ek mhina h bs🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rushiyt4140]

Bro 1600 metar ka bataoo wrokplan

[@subodhkumar-yr7ox]

Please make a video for 100m runner

[@dailymotivationvideo5.052]

Sir me 800 miter running karta hu tho Mera sash bahut hi fulta hai sir..
Sash na fule aisa kya kare sir ....
Please help me sir...🙏🙏🙏

[@HirdeshRajput-ew7hb]

Height kai liye video lao new please

[@Anurag7452]

Mera 14 din baad physical h cg police ka, aur mera timing 800m 2.40 aa raha hai, 2.30 ke under chahiye mere ko

[@abhishekshukla2737]

सर मेरा 800 मीटर का समय 2:9 sec आ रहा हैं उससे नीचे नही आ रहा छः महीने से मेहनत करने के बाद भी नही टूट रहा हैं
कृपया हमे कुछ बताइए🙏🏻🙏🏻🙏🏻

[@SI_HarshBhargava]

Abi kitna aa rha h time

[@abhishekshukla2737]

@@SI_HarshBhargava 2.9 hi hai😭😭

[@SI_HarshBhargava]

@@abhishekshukla2737 mp police??
Ab aram se dood bhai jada tension Mt le physical June-July me hoga

[@vgirlsmotive9707]

Bhaiya plz girls k liye bi video banao

[@tgarmy3296]

Sir mera 800 Miter 2:36 se kam nhi a rha hai 15 days sirf bacha hai kya kre 😢

[@BholaYadav-oe7jz]

Bahut hi lajavab jankari bro

[@Harshad88512]

First view ❤

[@ghanakantamili1727]

3.2km running routine bana de Sir

[@swrangsarbrh3709]

Assam police 😂

[@ShreyanshKashooter021]

Thank u Bhai

[@priyamishra6044]

Why you not add hill workout or stairs workout please reply i have doubt

[@sunidhiArt05]

Sir cpo 800m girls k liye schedule bna dijiye

[@SumanDas-jv7cs]

Sir agra ak long running korne bala larka deli gym jaye toh problem hoga kia

[@vinitsharma3925]

Bhiya ye workout event ke kitne month phle start Krna chaiye

[@vikramsharma9628]

Bhai army ke leye time banao

[@JayaSahu-hi2hs]

Sir 1 manth bacha hai 3 manth se tayyari ka rahi hu koi bhi abhi tak kilayar nahi hai

[@poojachoudhary3268]

Sir muje 5 km. Runing krni he 35 min. Me sir samj ni aa rha kese kru mere pass 20 din he bs 5 km continue runing krni he lekin me 1.5 km se jyada continue ni runing kr sakti saans ful jati hu please sir kese kru rply jarur rkna

[@blacksky7899]

Full josh ke sat ek motivation leke doro ke mujh se ho payega . Morning evening daily doro. Kosech karte rho. Ek baat yad rakhna Ek darfok insan zindagi mai hazar baar marte hai jabke ek bahhadur insan zendagi mai serf ek bar marte hai. Example main nahi kar sakta Ye baat he apko age janese rook sakta hai🙏🙏🙏

[@abhirajsingh877]

kya is workout ko mp police ke liye beginners follow kr sakty hai

[@jogasinghbajwa994]

No beginning m very painful for hath pair vhot drd krte phle 1,2 week long runing kro taki hath per or stamina ye jhelne ke kabil bne

[@RohitRd-k8i]

Bhaiya campus cottage lenge kya running ke liye 5 km daily ke liye keysa hoga shoes

[@aruntiwari6217]

Sir mere yhan ground nahi hai road par kaise lagayen???

[@Break_the_rls]

1.50 is it possible my 200m best is 29 . After 3 years i am in track. Any possibility

[@conceptclasses9135]

Aap kya offine sikhate hai..

[@rutujapawar558]

Road running roj Kiya to chalega kya

[@sureshgupta9725]

Can u plz suggest good shose for 800m running under 10000

[@Mathsforstudy]

😁 इतना याद कैसे रहेगा

[@ritikkalo2213]

Sar mein Chhattisgarh police ka taiyari kar raha hun 800 m metre ka timing 210 aata hai

[@Eshwarisahu]

Mai bhi CG se hu 800mtr nhi nikl rha hai

[@AloneBoy-oh9cj]

Sir mera 2.40 aa raha hai mujhe 2.00 me complete karna hai

[@vickyrathore6311]

Bittu bhai me to ek time hi running karta hu uske hisab se bhi to bta do mujhe

[@united_army_fc1]

Please 3km workout plane

[@jaatharyanvi5222]

Mon--2000*3 set. Tues--800*6. Wed--1200*3. Thr--400*8 fast. Fri--1600-1000-800-400. Sat---600*5fast. Sunday --10km kar lia bhai g garanti ha mari

[@united_army_fc1]

@@jaatharyanvi5222 thanks

[@flitegangofficial5736]

Ground nahi ha bhai kya kra help

[@lokeshdiwan917]

Bhai diet k liye bhi video

[@Anoopracer]

हमारा 2:30 hai kase कम करे

[@Indian-sports2.0]

Meri to abhi 2:20 a rhi h

[@Mehnatkro]

Bhai aapka workout plan kya hai ?

[@roshaniyadav1919]

Meri 4m😭

[@roshaniyadav1919]

Bahut Hard work hai bhaiya

[@MUKKUBHAI4]

Mera 2:43 aa rha

[@deekshakumari298]

3 month mai ho jayega?

[@Abhitt623]

100 metter v cover hoga isme

[@THARLOVE400]

Sir ma 2:47 ma 800meter ma mar Lata hu

[@STUDY_LIFE_837]

Meri timming nhi ghat rahi h Maine sab karke dekh liya😢😢

[@rutujapawar558]

ABC workout roj ki to

[@mohannetam2510]

Sir 800 meter, Mera 3 mint se jyda ho jata h

[@ravijoshi2981]

40 min continue ek saans me?

[@rakeshchandraroy5692]

Wb police

[@desirinkuyaduvanshi1010]

Meri 2.20 to abhi h

[@Targen289]

Chal jhuthe

[@bhoopendrarajpoot6049]

Jalba hai hamara #mppolice
😂

[@SI_HarshBhargava]

Kitni aa rhi h bhai timings

[@chetanmehta2780]

Mere to 2.20 a raha hai

[@david70yearago72]

Bhai kaisa kam hua btao 😢😢😢

[@Rakeshsatnami-kd5bm]

Mera 2.40 aa rha hai

[@policeforce2819]

3200 mitre workout kiu nahi batata hai

[@Youtuber-f1z]

800 2 minute 3 second me mara

[@PapunGouda-pq4dg]

Sir Best Shoes 1500

[@SI_HarshBhargava]

Nike alfhafly 2 😅

[@DeepakChauhan-e6w]

Bhai Sega khrab boo the hai

[@talantemasti4105]

Sir abhi meri timing 3:20 aa ri h 3 maheene me aapse training lu to aap kitna improment la sakte ho

[@bitturunner]

2:10

[@talantemasti4105]

@@bitturunner tq sir call pe bt krte h aapse free hoke

[@VivekSahu6261]

​​@@bitturunnerSahi batao bhai me to 1.5 month se running kar rha hu lekin meri timing 2:40 se kam hi nhi ho rhi ab to aur sharir dard karta hai kuchh samajh ni aa rha kya karu 😢😢

[@VivekSahu6261]

​@@talantemasti4105 Bhai kuchh improov hua ab kitne time me running aa rhi hai ?

[@talantemasti4105]

@@VivekSahu6261 2:30