Rebounding Benefits 10 Minute Heart Health Cardiovascular VO2 Max Rebounder Workout Beginner Senior

[@Liwayputi]

Thank you for these workouts! And I am thankful that you rotate so that we can see your form during the workout.

[@EarthOwl]

Glad you like them! More to come!

[@JudyLittle-b3g]

Thank you for these two-minute workouts the variety is marvelous. 10 minutes is about all I can manage at the moment.

[@EarthOwl]

Glad you like them! Be sure to subscribe so you don't miss one. More to come!

[@ladybookworms]

😂😂😂 They're 10 not 2 minutes!!

[@ladybookworms]

Before you explain what you meant, I understood what you meant. It just doesn't translate as well when you're talking about exercise!!

[@suebdoo9760]

I have been taking a break from longer more intense workouts and mostly doing health bounce and similar so these 10 minutes have been perfect.

[@EarthOwl]

Great! Glad these have been helpful!

[@Abbybrew]

I’ve been neglecting cardio so this was much needed! Felt good, thanks

[@EarthOwl]

Glad I could help! Thanks for watching!

[@dontalkback8067]

Fun video. I’ll try another short video over lunch hour, then another after work!!!!

[@EarthOwl]

Fantastic! Thanks for watching!!

[@juliegohsman6923]

Thank you for these workouts. I love them. And love that you explain everything 💞

[@EarthOwl]

Thank you! Glad they are helpful!

[@robh5695]

Thanks, Nikki! Great way to start the day. *breathing..."

[@EarthOwl]

Thanks for watching!!

[@angiegunsauls1486]

That was fun and different!

[@EarthOwl]

Thank you!

[@shelleykoehler8354]

This was great. Powerful, short and did the trick!!!

[@EarthOwl]

Super!! I have more in this format in my menopause playlist if interested.

[@theresawood2183]

Loving this series so far!

[@EarthOwl]

Whoop! Thanks!!

[@sarahbartlett9976]

Thank you! ❤

[@EarthOwl]

Any time!

[@yolandareed9865]

What gym shoes are you wearing?

[@EarthOwl]

Saucony