One of the underrated channel on TH-cam and one of the most educated person on TH-cam. Thank you sir for your efforts to improve humanity in these world.
sir rather than saying let go of the thought if you use the words bring yourself back to meditation that would be much more useful cause i have observed that at times if i consciously try to let go of the thought it keeps on coming and when i realise that i should rather meditate sucha realisation helps me in a much better format thanku
Thank you Rajan Sir. 10-minute Anapana meditation is also good for calming the mind and giving the day a good head start. It's available on TH-cam in the form of commentary in hindi and English.
Sir , please make vedios related to concentration. I know that it is related to meditation but seperate vedio on that topic will clarify better . Please think of it .
Come on Guys. Let's make this channel have more followers..share it on other platforms as well..i just shared it on WhatsApp groups..And my regards to you sir
Hello sir, u have told that meditation object can be anything that connects to the present moment so can it be the constant touch of the fan wind in my room against my body or face etc. As it is difficult for me to simply observe the breath as it feels like i am controlling the breath rather than just watching it come and go. Kindly guide me on this please Thanks.
Science people would copy all ancient Yoga techniques, twist them a little and give them weird names, so that they can take the credit. Please give the good old Yogic science the credit its deserves. 🙏🙏
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Such a clarity in thought...I have enrolled in BMP starting from 9 Aug.
One of the underrated channel on TH-cam and one of the most educated person on TH-cam.
Thank you sir for your efforts to improve humanity in these world.
He is a ex IPS no doubt on his education ❤️
sir rather than saying let go of the thought if you use the words
bring yourself back to meditation that would be much more useful
cause i have observed that at times if i consciously try to let go of the thought it keeps on coming and when i realise that i should rather meditate sucha realisation helps me in a much better format
thanku
Wonderful never seen before so nicely the truth and reality of meditation in so casual and easy way
That was so soothing experience.
Thank you Rajan Sir. 10-minute Anapana meditation is also good for calming the mind and giving the day a good head start. It's available on TH-cam in the form of commentary in hindi and English.
Excellent, the truth, need no extra words to explain meditation
thank you so much !!!!
I m going to be consistent....even in my bad days which is happening with me currently
Thanks a million sir.
Thankyou so much sir your video is very very thankful for students
Thank you 😊🙏
Greatest understanding
your channel is best
Sir,
This is somewhat similar to Anpana of Vipassana Meditation technique.
Thank u sir ,keep posting more videos on meditation
you are the very logical speaker! 😇😇😇
Thanks for present a helpful video.
Great
Thank you, sir!
Sir , please make vedios related to concentration. I know that it is related to meditation but seperate vedio on that topic will clarify better . Please think of it .
Always we get geniune information from this gentleman. 👍
Come on Guys. Let's make this channel have more followers..share it on other platforms as well..i just shared it on WhatsApp groups..And my regards to you sir
Your just amazing sir
Here I really found how to meditate
Thanks a lot🙏🙏
Excellent way of explaining so simply Sir!! Tq!
Huge respect for you, sir
Love ur videos .Iam sure one day u will have million of subscribers
Hello sir, u have told that meditation object can be anything that connects to the present moment so can it be the constant touch of the fan wind in my room against my body or face etc.
As it is difficult for me to simply observe the breath as it feels like i am controlling the breath rather than just watching it come and go. Kindly guide me on this please Thanks.
Sir, I study very well for my exam but feel too much anxiety before exam. Will prolong practice of meditation help me. If yes, then how?
Thanks sir🙏
Thanks sir
Admin answer please inhale thorgh nose and exhale through also nose or Mouth ?
Does this meditation have any side effects?
Can do meditation anywhere in any place any amount of time.
Thank you very much sir👌👌👌
Thank you, sir 🙏
Keep it 👍
Thank you 😊
Sir Kahan gayab they itne din apki video ka notification ni milta hai
Sir can we chant ommmm during meditation????or it'll affect the meditation effect???
Sir kindly lecture on ipc for law student, advance thanks
Simple and lucid teaching👍🏻🙏
Great work sir
Would really appreciate the Hindi version, something my parents and non English speaking folks can greatly make use of :)
Sir during meditation breath inhale and exhale from nose or Mouth?
Thank you sir🥇
Sir kindly make a video on unlawful assembly in ipc,
Sir should I have to do meditation on the same time daily??Or we can change the timing according to schedule
It's better to maintain consistency with time. Try to see if you can find a time that you can stick to each day. Early morning would be best.
What is the best time to do meditation?
Sir we had a conversation hope you remember
Nice
Sir,please upload this video hindi me
Science people would copy all ancient Yoga techniques, twist them a little and give them weird names, so that they can take the credit. Please give the good old Yogic science the credit its deserves. 🙏🙏
Sir I watch your 2 lectures on ipc in study iq , most command able lecture, sir kindly make videos on ipc
Can eating non veg makes barriers for concentration ??
No
Sir What Happened To Concept Owl ? 😭
explain in Hindi please sir
counting to counter distraction is counter intuitive. instead just calm your monkey mind by focusing on your breath.
Thank you sir
Thank you Sir 🙂
Thank you sir😊