Footwork: Stability vs. Mobility for Ankle Movement
ฝัง
- เผยแพร่เมื่อ 24 ธ.ค. 2024
- When we do Footwork on the reformer, do we want stable ankles or mobile ankles? As a biomechanist, I strongly suggest we want mobile ankles. That means we need to stabilize the foot.
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