Homemade Sardine in Tomato Sauce Recipe
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
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Full recipe www.beanpanda....
There is so much work to pick out the pin bones when having fish. And it is also dangerous if you swallow a bone by accident. I softened the fish bones in this recipe and thus save you the trouble of removing the pin bones. You can also cook other fishes using the same method. The homemade canned sardines are low-sodium and suitable for all the ages.
Sardines were first caught in Sardinia, Italy and that is how they got the name The meat is tender, sweet and rich in fat. It can be fried, roasted, dried, salted, smoked, made into powdered or fish oil. Sardines are rich in DHA and are known as "smart fish." Eating sardines can promote brain development, improve memory ability and learning ability. it can also boost children's intellectual development, and reduce the risk of elderly people suffering from senile disease. In addition, Sardines are also a natural source of marine omega-3 fatty acids , which can reduce the likelihood of developing high cholesterol and cardiovascular diseases. Rich calcium is suitable for all ages and has high nutritional value. They are also a good source of calcium and protein. They have a high nutritional value .
【Correction】
Thank @pakng1218 for making the correction. I am sorry I didn't specify the species of the fresh seafish used in the recipe.
The fresh seafish used in the recipe is double-lined fusilier (Pterocaesio digramma)(Bleeker, 1864)
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Ingredients 材料表www.beanpanda.com/145025
小小鼓勵，支持肥丁
支持我繼續做時間跨度長的影片
歡迎成為會員 👉 bit.ly/3sfZGiY
謝謝妳一直的分享，亦有學習妳的用心制作！
妳今次用的新鮮魚，可能不是聯合國所講的21種沙丁魚，好可能係以下的魚，我們釣魚的人，有的叫佢做紅尾冬。
學名係：
Pterocaesio digramma (Bleeker, 1864)
雙帶鱗鰭烏尾鮗 F371 Caesionidae 烏尾鮗科
會繼續支持妳的，加油！
對啊～總覺得跟冷凍那種相差太遠
購買時問魚販說是沙丁魚我也沒去核實
用這個配方，小魚的處理方法都一樣
我另外做過秋刀、鯖魚都可以軟骨
所以沒太在意
感謝提供資料～
哎呦 早俩天刚想吃凌鱼罐头，小肥就做这期，真是深得民心，谢谢，还有很多知识点，再一次谢谢❤❤❤
要不要做一期自制鲱鱼罐头？
會被抓走吧＝＝
此大樓疑似有人自製化學毒氣
😂😂
会被臭晕吧
有做過老師分享的蕃茄醬，很好吃，謝謝老師的技巧教授，讚！
❤️❤️❤️
Yumyum..very nice video recipe. I love sardine in tomato sauce. Your meow are so beautiful 😻
belated healthy mother's day to all mothers and anyone all of you
❤️❤️
貓咪好可愛
自製魚罐頭吃的健康
主要是因為米醋跟久煮的關係才化骨的嗎？
烏尾冬
看到熬鱼我就想到仰望星空
正😋！超難度動作！但都要試！🤞老師勵害👍！所有視頻都是手工自制！👍以今時今日的飲食和市塲食品供應，唯一健康安全飲食可以自己動手做最安全健康！
步驟寫得仔細
整合起來算簡單的
煎魚 ⏩ 化骨湯 ⏩ 自製番茄醬(油浸可免) ⏩ 入瓶消毒
Nice 💞
where can I get fresh sardine in the local wet market Hong Kong?
I am sorry that I've got the information wrong
The fresh fish in this video should be Pterocaesio digramma
I bought them Luen Wo Hui Wet Market
It's only available from around May to June
Seasonal and not steady supply
@@beanpandacook I love to find fresh sardine in HK, but it's very rare. I only encounter it once! Btw, do you know if we can find fresh anchovy? Thank you for the great video!
Agree, both fresh sardine & anchovy are not common seafood in Hong Kong
I would suggest fresh frozen online bit.ly/3bfgujr
Check out Korean market, I found both but in US, not sure in HK
想問肥丁這集的配樂是哪兩首曲子呀？好好聽！
sunday Stroll-Huma Huma
Morning Dove
@@beanpandacook
了解，謝謝😃
可愛豆
摸頭🐱🐱
冷凍沙丁魚去哪買?謝謝！
google 搜 冷凍沙丁魚
然後選購物
想問一下，番茄醬可以不加蒜末嗎（超討厭蒜末）
醬料的配搭可以自己斟酌
蒜末用來提鮮的
吃不到蒜味
@@beanpandacook 好的謝謝😊
可以請教你的果汁幾是什麼牌子 謝謝您
Blendtec
秋刀魚也可以嗎？
魚骨比較幼的小魚都可以
請問冷凍沙丁魚在google的哪個網站購買，我怎麼沒看到（購物）這個網站
試試 google 中環肉類 - 葡國沙甸魚 1kg (急凍)
@@beanpandacook 謝謝
Helloooo Bean panda cooking diary🐼 hope you are having a good day really glad you are doing well excellent videos as always hope you are staying warm and safe can't wait for new videos go Bean panda cooking diary 🐼 go.😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸😸
Thank you so much ~~🤗🥰😘
請問保存是放冰箱還是可放室溫？
冰箱
🍀👍👍🍀
這不是沙丁魚吧 這是烏尾冬
有網友給正確資料了
我也會添加字幕作出糾正
胖胖的大貓貓
播兩次嗎？
早上9：30不是播過了了嗎？
發錯時間了
很多朋友錯過首播
所以今晚重新發一次
@@beanpandacook 原來如此！！
請問老師做好放哪裡儲存？可以放多久呢？
对不起，我不小心按到” 加入“, 请帮我取消。谢谢。
我這裡沒有幫讀者取消的選項
你在自己後台找找
吱
沙丁鱼很像小银鱼！
看肥丁的影片真的好想跟着做，但谁叫我是一个社畜，根本没时间！看影片就好了
🍀👍👍🍀