~~Here are the timestamps~~ 1) 02:02- don't hit snooze 2) 03:54- quiet time/journal 3) 04:48- make bed 4) 05:36- tidy up space 5) 06:01- add greens/veggies to your meals 6) 07:22- walk outside 7) 08:55- drinking 80 oz of water 8) 09:50- having a dinner making ritual 9) 10:55- reading before bed 10) 12:24- asleep before 12 am Thanks me later!
Journaling seems such a life-changing habit but it has never stuck to me. How did you implement it? :) I always try to do guided meditation for at least 5 minutes in the morning and listen to positive affirmations before going to sleep.
yes this is a great tip! pairing a new habit with something you already do consistently is an easy way to remember to fit it in your schedule! For me, I paired journaling with drinking my coffee and reading my Bible--it just added 5 more minutes into my routine!
my typical morning non negotiables is drinking a bottle of water, breakfast and tea/coffee, get ready (i dont workout of the house so even if i stay in pajamas at least hair up, hygiene etc.) night non negotiables tea, tidy bedroom, fill up water bottles for the next morning, watch yt, read werewolf romance lol
I always light my prayer candle, get some berries and milk and journaling plus a big cup of lemon water with ice! I light my candles (scented ones) like, write my prayer and thanksgiving app and talk to God and share by secrets and thoughts to my Bigdady Jesus! Best wishes /Malin from Sweden!
After my friend and I get our kids to school we take a short walk. Even if the distance isn’t far I feel satisfied because i start the day with a good amount of steps!
I love reading fiction since I was a kid and I feel the same way as you about it! It simply is harder to fall asleep and to have a good and productive day the next day if I've been watching a screen right before going to sleep. And I've also read the Birdgerton series this summer :)!! In the video you mentioned that you would link your Goodreads account, but I can't find it. I would like to rummage in what you're reading/ have read!
I love all these self-care tips! My morning routine includes waking by 7am, drinking water, reading non-fiction/journaling, breakfast with tea, sweep the floor. Night time, i enjoy reading fiction as well. My current goal is to challenge myself to appreciate things that I didnt used to like/try e.g. tomatoes, eggplants, squid >.
~~Here are the timestamps~~
1) 02:02- don't hit snooze
2) 03:54- quiet time/journal
3) 04:48- make bed
4) 05:36- tidy up space
5) 06:01- add greens/veggies to your meals
6) 07:22- walk outside
7) 08:55- drinking 80 oz of water
8) 09:50- having a dinner making ritual
9) 10:55- reading before bed
10) 12:24- asleep before 12 am
Thanks me later!
Thank you!!!
Thank you!!!
thanks!
Thanks :)
"Look deep into nature, and then you will understand everything better." - Albert Einstein
The absolute truth!
meditating every night even for just 5 minutes really helps me clear my mind and encourage my body to rest for sleep
ooo that sounds so relaxing
Journaling seems such a life-changing habit but it has never stuck to me. How did you implement it? :) I always try to do guided meditation for at least 5 minutes in the morning and listen to positive affirmations before going to sleep.
I would suggest doing it right before or right after the meditation you have got into the habit of doing each morning already! ❤️
yes this is a great tip! pairing a new habit with something you already do consistently is an easy way to remember to fit it in your schedule! For me, I paired journaling with drinking my coffee and reading my Bible--it just added 5 more minutes into my routine!
Love your ideas, especially the walking outside!
it's THE BEST
Your videos are so therapeutic
my typical morning non negotiables is drinking a bottle of water, breakfast and tea/coffee, get ready (i dont workout of the house so even if i stay in pajamas at least hair up, hygiene etc.) night non negotiables tea, tidy bedroom, fill up water bottles for the next morning, watch yt, read werewolf romance lol
#1 2:02
#2 3:55
#3 4:48
#4 5:35
#5 6:02
#6 7:26
#7 8:57
#8 9:50
#9 10:56
#10 12:25
wow I applaud this work
I always light my prayer candle, get some berries and milk and journaling plus a big cup of lemon water with ice! I light my candles (scented ones) like, write my prayer and thanksgiving app and talk to God and share by secrets and thoughts to my Bigdady Jesus! Best wishes /Malin from Sweden!
ah this sounds amazing!!
After my friend and I get our kids to school we take a short walk. Even if the distance isn’t far I feel satisfied because i start the day with a good amount of steps!
love that!
Thank you so much 💓
Lovelove your videos! Please make more videos on “what I do in a week”
you got it!
Loved these & awesome video :)
My issue is I never hot snooze...I just turn my alarm off and go back to sleep :')
Great video! I am glad you have shared habits to help us to incorporate in our daily routines! Very inspiring and helpful
so happy you enjoyed!
I love reading fiction since I was a kid and I feel the same way as you about it! It simply is harder to fall asleep and to have a good and productive day the next day if I've been watching a screen right before going to sleep. And I've also read the Birdgerton series this summer :)!! In the video you mentioned that you would link your Goodreads account, but I can't find it. I would like to rummage in what you're reading/ have read!
totally agree and ah yay Bridgerton! Also just linked my Goodreads--sorry about that!
@@hannahashton thanks Hannah!!!!
My one non-negotiable is planning my outfit the night before if I don’t I will just refuse to get dressed the next day
A habit of mine is to plan my coming day in the evening with a tea✨📝.
sounds sooo relaxing
I love all these self-care tips! My morning routine includes waking by 7am, drinking water, reading non-fiction/journaling, breakfast with tea, sweep the floor. Night time, i enjoy reading fiction as well. My current goal is to challenge myself to appreciate things that I didnt used to like/try e.g. tomatoes, eggplants, squid >.
This is really good thanks for doing this! I look forward to more future content and great strategies!
🙂GKK🤩🤩🤩😍😍🤗🤗😉😍🤩😍😍😘😘😘❤❤❤❤💞❤❤❤❤❤💞💕💘💌💖💘💘💘💘💘💘💘
🙂
Thanks for all the tips beautiful I love the idea of adding in greens whenever we can. Also I really want to get that book Atomic Habits 👌🏽❤️
👍👍👍👍👍👍👍👍👍
hi hannah i reallyyy love this videoooo its inspiringgg
❤💚💛🧡💙
I got so excited when u got to the quiet time habit, I'm inspired
✌❤❤👸🏻
😊
☺️
i listen to audio books when busy
Can you please recommend some podcasts to listen to while walking?
I love:
In Bloom
What We Said
80/20
Real Reel
NPR's How I Built This
Life with Mariana
But What's Next
Okay Sis
ILYSM
Loved this video!
Heyyyyyyyy! What is the font did you use on both your planners and journals! I am desperate to know what it is called!
Sophillia and Modena are the main ones :)
Love this video! So inspiring!
Thanks so much!!
This video was soo motivational and useful 🥰🥰🥰🥰🥰
so so glad!
Thank you.
You forgot to link your good reads
thanks for reminding me, just linked it!
What app she used to do list for the day
I use my planner (dream achieve workbook) for my daily to-do lists :)
@@hannahashton aaa oney Thanks sis💗