Hip Abduction Strengthening Exercise Breakdown

Here is a exercise progression breakdown of the side lying hip abduction which targets the glute med.
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[@briasavage5634]

Thanks for the breakdown! I never thought to cue my patient to "drive your knee into the pad" during the modified sideplank.

[@wesleywangptdpt1068]

appreciate it! Simple cut but more effective to get the glute med firing

[@sawakun]

what a great channel，a lot of good stuffs，thanks ❤

[@eshw23]

Shoulder labram post surgery exercises would be great, im getting my surgery next month.