Hey there! Just stumbled upon your video, and I must say, it's incredibly insightful on expanding our window of tolerance. The way you delve into understanding emotions and our nervous system is truly eye-opening. As someone who also explores emotional resilience and inner peace through on my Christian channel, I deeply appreciate your unique perspective on this important topic. Subscribed and looking forward to more enriching content from your channel!
And what would one do if the window is just closed, locked & shuttered up? I know all the techniques to control my body, my heart rate, calm my emotions, etc. not working. My window is shut. I’m not depressed, the secretary in my brain has just quit.
Hey there! Just stumbled upon your video, and I must say, it's incredibly insightful on expanding our window of tolerance. The way you delve into understanding emotions and our nervous system is truly eye-opening. As someone who also explores emotional resilience and inner peace through on my Christian channel, I deeply appreciate your unique perspective on this important topic. Subscribed and looking forward to more enriching content from your channel!
So glad it was helpful!
And what would one do if the window is just closed, locked & shuttered up? I know all the techniques to control my body, my heart rate, calm my emotions, etc. not working. My window is shut. I’m not depressed, the secretary in my brain has just quit.