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Side Effects Of Turmeric. How To Use Turmeric

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  • เผยแพร่เมื่อ 15 ม.ค. 2019
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ความคิดเห็น • 1.6K

  • @prasadkonakalla8840
    @prasadkonakalla8840 4 ปีที่แล้ว +31

    I have tremendous respect towards doctors suggesting natural measures. Thank you so much Dr. Vivek Joshi

    • @chalaynejohnson9007
      @chalaynejohnson9007 3 ปีที่แล้ว +1

      Thanks for clarifying how to use turmeric safely

  • @vittoriacongiu2252
    @vittoriacongiu2252 5 ปีที่แล้ว +30

    Thankyou for such an honest and easy explanation. Thankyou Doctor, From Australia.

  • @clraffell
    @clraffell 4 ปีที่แล้ว +10

    I liked your challenging questions to the critics! I am a great believer in the healing power of food! Holistic lifestyle is the true answer!

  • @magnetman0
    @magnetman0 4 ปีที่แล้ว +31

    I feel positive after taking turmeric water 😁😁

  • @elkeschmitt623
    @elkeschmitt623 3 ปีที่แล้ว +4

    I have been watching a few of your short videos and they are excellent. Thank you very much for your engagement in bringing health to us. May you be blessed.

  • @sheik253
    @sheik253 3 ปีที่แล้ว +13

    Thanks for the clarification. Fortunately, I've been using the correct doses so won't be tempted any more to increase the doses.

    • @fredericaharwkes9550
      @fredericaharwkes9550 3 ปีที่แล้ว +1

      Thx for information and its best taken with black 🌶

  • @riffatrana9849
    @riffatrana9849 4 ปีที่แล้ว +13

    Thanks for every advice and ur suchd a good man and
    Good doctor I am so happy to find every thing in here

  • @mnifst5158
    @mnifst5158 5 ปีที่แล้ว +6

    There have been studies where they've measured up to 14g being still safe for human consumption. We as humans have the tendency to over do things through the perspective of "more is better". Many of the best phytochemicals, work because you dont need a lot of it, Curcumin in Turmeric is a great example :)

  • @kirbyeresman2659
    @kirbyeresman2659 5 ปีที่แล้ว +53

    Thank you for your common sense approach! We need more Ayurveda in our western world! 🙏🏼

    • @mosonikhenry3566
      @mosonikhenry3566 5 ปีที่แล้ว +4

      Thanks for your explanations on turmeric.

    • @___xyz___
      @___xyz___ 5 ปีที่แล้ว

      Who is Ayurveda?

    • @dr.jamesolack8504
      @dr.jamesolack8504 4 ปีที่แล้ว +1

      Marie Loiseau
      Do you have "Google"?

    • @___xyz___
      @___xyz___ 4 ปีที่แล้ว +1

      @@dr.jamesolack8504 What is a "Google"?

    • @ab2001k
      @ab2001k 3 ปีที่แล้ว

      @@___xyz___ 👍 A search Engine

  • @charliesierra6919
    @charliesierra6919 3 ปีที่แล้ว +6

    Since I started taking a standardized turmeric with bioperine (black pepper) my fingers no longer constantly hurt from my psoriatic arthritis. I can lift weights at the gym pain free now.

  • @blackieja
    @blackieja 3 ปีที่แล้ว +3

    I’m so glad I came across this because I just started drinking tumeric this Thursday and I only drink it early in the morning and I was drinking way too much. But now I’ll make sure to reduce it to 1/3 twice a day. Decided to try tumeric to see if it would help to reduce the inflammation in my joints and get me off the 2 a day metformin I’m on🌞💕🦋🇬🇧🇯🇲

  • @michaelaondo-verrkombol5542
    @michaelaondo-verrkombol5542 5 ปีที่แล้ว +41

    Brilliant presentation and explanation. Dr. Vivek Joshi

  • @mnrois
    @mnrois 4 ปีที่แล้ว +24

    Thank you Doc for clarification! I've been drinking gold milk and consuming it from curry. My gallbladder was removed but so far I haven't had any issues. Moderation is key.

  • @kingstonbell3823
    @kingstonbell3823 4 ปีที่แล้ว +3

    Can you recommend a trusted supplement form? Currently, I am taking Pure Nature and it seems pretty good but I'm not sure if it is actually having a placebo effect. Supplement companies are quite shady and this is why I'm asking.

  • @ashanina7486
    @ashanina7486 5 ปีที่แล้ว +5

    Thanks sir Iam every day using lemon and turmeric

  • @swethaadiraju7846
    @swethaadiraju7846 4 ปีที่แล้ว +8

    Thank you Dr. I too have allergy to turmeric too. My freckles got increased on my feet as I used to apply turmeric for festivals or any traditional rituals.

  • @hardeepkaur2753
    @hardeepkaur2753 4 ปีที่แล้ว +19

    Thank you thank you thank you so much for caring heaven on earth from Kenya thanks for tips

  • @tatianavinci
    @tatianavinci 4 ปีที่แล้ว +3

    Ohh I see now I know thank you very much you are the best 🙂

  • @dralbertpakin8895
    @dralbertpakin8895 4 ปีที่แล้ว +11

    It drink it in tea and it actually makes me feel better all the way around.

    • @kamalavathyn.9507
      @kamalavathyn.9507 4 ปีที่แล้ว

      Dr Vivek, how much turmeric can a person consume in a day

  • @AshMcMiller
    @AshMcMiller 3 ปีที่แล้ว +3

    Thx! I have high blood pressure & I'm looking for something to boost my weight loss & I was considering turmeric

  • @shivshankarnathanvinayak4947
    @shivshankarnathanvinayak4947 5 ปีที่แล้ว +19

    Thank you Doctor.

  • @ilovepeacenurse2779
    @ilovepeacenurse2779 4 ปีที่แล้ว +11

    Basically everything in moderation, thanks Dr

  • @healthycookingtruebeauty6480
    @healthycookingtruebeauty6480 4 ปีที่แล้ว +2

    Sir. I have a migraine headache, Can I drink turmeric milk..please let me know.. thank you

  • @jithendra5069
    @jithendra5069 4 ปีที่แล้ว +4

    In Sri Lanka we r using turmeric for all our curries daily....I heard this first time....

  • @Fortnitefan111YT
    @Fortnitefan111YT 4 ปีที่แล้ว +8

    I had sciatica pain going down my left leg. I take turmeric with black pepper and a little olive oil. After about 4 weeks pain free. Before this pain for 3 years. I’m a believer

    • @thecrypticmystic28
      @thecrypticmystic28 4 ปีที่แล้ว

      Is this real? Your own experience? Will it help in Back pain relief?

  • @zeenatwani803
    @zeenatwani803 4 ปีที่แล้ว +9

    Thank you doctor

  • @commonsense2832
    @commonsense2832 3 ปีที่แล้ว +2

    Yes, Absolutely love you. I believe you are a truther. From USA. Thank you...

  • @raphaelglory4943
    @raphaelglory4943 4 ปีที่แล้ว +2

    Thank you Dr for simple explanation

  • @fatyalbidaud649
    @fatyalbidaud649 5 ปีที่แล้ว +6

    Thank u very much doc👍

  • @okomojelepo
    @okomojelepo 5 ปีที่แล้ว +3

    Is it efectiv in lewy body dementia?!thank you in advance.

  • @umeshkumbarktpl2629
    @umeshkumbarktpl2629 4 ปีที่แล้ว +2

    Superb sir Excellent explaination thank you

  • @sylviapeterson5036
    @sylviapeterson5036 3 ปีที่แล้ว +2

    Dr you such humble soul and truly thank allmighty God for all you sharing with us.❤🙏

  • @nishuarya4932
    @nishuarya4932 4 ปีที่แล้ว +3

    You are best doc on TH-cam... Thanks 😍😊

  • @joyal77
    @joyal77 4 ปีที่แล้ว +6

    Thank you 🙏🏼🌟✨

  • @rajarajasingh7762
    @rajarajasingh7762 4 ปีที่แล้ว +2

    U R da real Dr. People needed.

  • @Andi12048
    @Andi12048 3 ปีที่แล้ว +2

    Hello Doctor,thank you for your information... Turmeric is a very populer spice that we usually use in Indonesian Cullinary recipe and other traditional medication.Is it a good dose if we chopped it one finger size (index finger) of turmeric and then we brew it with boiled water ?. Thank you for your answer.

  • @ninasally6534
    @ninasally6534 3 ปีที่แล้ว +20

    I just want to relate my experienced taking Turmeric, I didn't like it at first but the positive effect for me I haven't get sick since taking it. I meant cough and cold and flu. That is why I am recommending to my family start using Turmeric. I love Turmeric Tea.

    • @tracyworlds7785
      @tracyworlds7785 ปีที่แล้ว +1

      0

    • @imranyousaf29
      @imranyousaf29 ปีที่แล้ว

      Turmeric tea is very effective for cold and cough. It's also in my experience.

  • @SimplyBeautiful516
    @SimplyBeautiful516 4 ปีที่แล้ว +6

    Thank you , sir, for your honesty and helpful information.

  • @akhilpendela1693
    @akhilpendela1693 4 ปีที่แล้ว +2

    Sir I have thyroid in festival days I put turmeric for my feet it causes allergy what will I do

  • @srirama0001
    @srirama0001 4 ปีที่แล้ว +1

    Thank u doctor....I'm using 5 herbs powder for thyroid ...some I will say in Telugu...vaamu, jeelakarra, chekka, sonti,pasupu ....all same quantity ...daily in empty stumuck ...I'm taking half spoon with warm water ...is it correct?

  • @nalinisingh5653
    @nalinisingh5653 5 ปีที่แล้ว +13

    Thank you very interesting

    • @ganeshvenkatraman5115
      @ganeshvenkatraman5115 3 ปีที่แล้ว

      Sir... Im taking BP and Sugar medicine.. Can i take 1/2 tsp turmeric added in milk at bed time?

  • @constancehamilton3845
    @constancehamilton3845 5 ปีที่แล้ว +6

    Thank you Dr. Vivek Josh you answered my question about turmeric...👍

  • @issa1590
    @issa1590 5 ปีที่แล้ว +1

    I hope you can address the side effect I seem to have with turmeric. I decided to try it for chronic back pain, and it helps a lot! However, it also makes the neuropathy in my feet burn. I would like to continue taking it for the pain, but it seems to be making the neuropathy a lot worse. Google says it should be good for neuropathy so I'm confused. (The neuropathy is from chemotherapy treatment in 2011.) Thank you.

  • @tesfayemarimadlen4506
    @tesfayemarimadlen4506 3 ปีที่แล้ว

    Thanks a lot for your advice Be Blessed 🙏❤🌷🌲

  • @anthonyoboyle5320
    @anthonyoboyle5320 4 ปีที่แล้ว +5

    Thank you Dr Joshi for your video. If you want to take it a step farther , Turmeric works 60 times better when you add black pepper 20-1 ratio (turmeric 20 - pepper 1). It is a known fact . I am surprised so many people don't know about this. So I hope Dr Joshi that you will persue this.Thank's and kind regards John

    • @PeCo333
      @PeCo333 ปีที่แล้ว

      Not true.

    • @imranyousaf29
      @imranyousaf29 ปีที่แล้ว +1

      I also used temeric with black pepper and it was really a good experience. You will feel good with this combination. Try it😊

  • @florenceyemi517
    @florenceyemi517 4 ปีที่แล้ว +3

    Thank you Doctor

  • @nulifeyouthcare8528
    @nulifeyouthcare8528 3 ปีที่แล้ว +1

    Is it true it reduced iron levels. I used for 18 months and since became anaemic any advise to use but stay iron sufficient

  • @sahilchauhan1455
    @sahilchauhan1455 10 หลายเดือนก่อน

    I had doubts with the regular consumption of turmeric milk , so these kinda videos are important to mentions all pros, cons, myths and usage, glad to find this video

  • @bobbiejackson732
    @bobbiejackson732 4 ปีที่แล้ว +5

    Thank u so much Dr. God BLESS

  • @butubuta
    @butubuta 5 ปีที่แล้ว +7

    Thank you for your very clear information. I like to juice turmeric with my vegetable juice. Could you please tale me how much I can put to be in the safe side? I use a table spoon or 2 tea spoons.

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  5 ปีที่แล้ว +4

      its too much))
      use half teaspoon

    • @butubuta
      @butubuta 5 ปีที่แล้ว +1

      Dr. Vivek Joshi thank you very much.

    • @cynthiasammy3668
      @cynthiasammy3668 5 ปีที่แล้ว

      I use fresh turmeric root the size of my pinky with ginger root n.black pepper in a cup of boiling water before breakfast once a , is it too ?

  • @s.a.s2345
    @s.a.s2345 3 ปีที่แล้ว +1

    Does it affect blood pressure which is always on the low side?
    Thank you Doc.

  • @archanatiwari8707
    @archanatiwari8707 3 ปีที่แล้ว +1

    Sir you are very polite, and providing a great knowledge for everyone....May God bless you

  • @desmorgens3120
    @desmorgens3120 3 ปีที่แล้ว +6

    In Indonesia, we use turmeric every day. Here, we call it "kunyit". There are two kinds of turmeric in Indonesia, regular yellow turmeric and white turmeric. There are two kinds of yellow turmeric: smaller yellow turmeric whose colour is very yellow to orange and bigger yellow turmeric whose colour is always yellow. The yellow turmeric is used for cooking and traditional medicine which we call "Jamu" in Indonesian language. The white turmeric is used for "jamu" to to fight against cancer. For hundreds of years, our ancestors have used turmeric for cooking and "jamu". So far there has not been any side effects found if the turmeric is used normally or not too much. I also consume turmeric. I always add one spoonful of turmeric powder and one teaspoon of black pepper into a mug, and then I add briskly-boiling water into the mug while stirring them well until the powders are dissolved in the water thoroughly. I drink the liquid after it gets cooler. I do it twice a day: one mug of turmeric-black pepper in the morning, one mug late in the afternoon. I drink a lot of drinking water everyday. Initially, there was a sympthom of detoxification for about two weeks or so: diarrhoe, but I was not weak, feeling strong. After that, I got fine as usual.

    • @vaibhavpatil4636
      @vaibhavpatil4636 3 ปีที่แล้ว

      Bro which turmeric is good normal yellow kitchen turmeric or white turmeric ?

    • @ajaypg4850
      @ajaypg4850 ปีที่แล้ว

      Thanks to to the Hindu ancestors. They are such a great masters!

    • @PeCo333
      @PeCo333 ปีที่แล้ว

      Tumeric needs fat!

  • @Allinone_77
    @Allinone_77 5 ปีที่แล้ว +255

    I drink turmeric with warm water daily empty stomach from last 3 years n it is like life saver for me

    • @leelunk8235
      @leelunk8235 5 ปีที่แล้ว +4

      ur breath stinks though

    • @Allinone_77
      @Allinone_77 5 ปีที่แล้ว +43

      @@leelunk8235 lol, no after this i do oil pulling thn brushes my teeth, i m happy with my oral health my husband too 😜🤣

    • @Allinone_77
      @Allinone_77 5 ปีที่แล้ว +44

      @Anu Rab i started drinking turmeric bcz i was suffering from severe seasonal cough since my childhood, i cant tell you how many times i did blood tests for many disease specially TB
      After marriage my husband made me start turmeric forcefully n here, now cough n cold is a history
      Thx turmeric n husband 😁

    • @Allinone_77
      @Allinone_77 5 ปีที่แล้ว +1

      @@leelunk8235 i will definitely try this

    • @Intellectual_Indian27
      @Intellectual_Indian27 5 ปีที่แล้ว +10

      @@Allinone_77 I am also working on my wife for the same...her family also has the same cough and cold background...I m working on her but its very difficult to change her. As she has on allopathy all wife and turning naturapathy has been really difficult for me. Hope i succeed

  • @ruschellegutierrez5089
    @ruschellegutierrez5089 3 ปีที่แล้ว +1

    hi doc😇how about fresh turmeric?is one piece ok to boil?every day good for 2 person?hoping for ur reply

  • @VikashKumar-hm7rx
    @VikashKumar-hm7rx 4 ปีที่แล้ว +1

    Very well explained and very informative video !👍

  • @syedali-dm3zc
    @syedali-dm3zc 4 ปีที่แล้ว +3

    It's very important to add a pinch of black pepper with turmeric to facilitate it's absorption

  • @terryi8892
    @terryi8892 4 ปีที่แล้ว +5

    I use 1/4 teaspoon in tea as well as a spice in curries. No problem , in moderation it is very good .

  • @wisdomwisdom817
    @wisdomwisdom817 5 ปีที่แล้ว +1

    Awesome job thank you

  • @andreaswank3524
    @andreaswank3524 3 ปีที่แล้ว

    I take metformine,trulicity,glipiside and lisinipril . I just started trying tumeric and neem I ordered the powder. What is your medical advice for dosage of each everyday?

  • @gandhiannamalai2759
    @gandhiannamalai2759 5 ปีที่แล้ว +4

    Beautiful explanation about uses of turmeric. Beneficial information

  • @svetlanaknight2183
    @svetlanaknight2183 4 ปีที่แล้ว +5

    Can you please make a video about liver cysts. Thank you, always great information.

    • @Dairy-Mambrui1
      @Dairy-Mambrui1 4 ปีที่แล้ว

      I add 1/2 spoon of turmeric to warm milk is it ok

  • @judithmirembe876
    @judithmirembe876 3 ปีที่แล้ว +1

    Some mad scientists just want to confuse us with dos 'n fonts but I know if something is too much for the body,it rejects it naturally. By vomiting or it starts smelling bad for that person who is overusing it.thank for enlighting us Dr.

  • @maroonbubble85
    @maroonbubble85 3 ปีที่แล้ว +2

    I've been drinking tumeric tea about a week now and 4 glass a day. After watching your video I'm afraid I overdosed myself. Thank you this video help alot!

  • @Elvisblog99
    @Elvisblog99 4 ปีที่แล้ว +4

    Thank you 🙇 , doctor,
    You're a good man 👨

  • @koolkatfelix9500
    @koolkatfelix9500 5 ปีที่แล้ว +8

    Dr Vivek! Thanx for the advice! In any case anything over done is always harmful!

  • @tropicalfruitplantsmalayal4156
    @tropicalfruitplantsmalayal4156 3 ปีที่แล้ว +2

    Very interesting and informative

  • @tanvirjan5614
    @tanvirjan5614 5 ปีที่แล้ว +1

    Sir tnx of lot so informative vidios

  • @rahabosornotorroella3755
    @rahabosornotorroella3755 4 ปีที่แล้ว +7

    I drink tirmeric tea with Pepermin when I am too tired yo sleep and it makes me feel awesome

  • @bantumother2656
    @bantumother2656 5 ปีที่แล้ว +5

    thanks dr, Joshi, Ive been using too much,,1 table a day, now I will 1/3 twice a Day. I use it for facial care, to clean my teeth

  • @rebaainla7739
    @rebaainla7739 4 ปีที่แล้ว

    I would like to know more.about tumeric is it helpful for those who are having problems with blood clothing

  • @MuraliDR149
    @MuraliDR149 3 ปีที่แล้ว

    Thanks a lot . You have cleared all the fears.

  • @vivianabarco6337
    @vivianabarco6337 5 ปีที่แล้ว +9

    Hi Dr Vivek can you please make a video for diabetes ,I've 'been diabetic for many years .Thank you I love your video.

    • @str3946
      @str3946 4 ปีที่แล้ว

      In ayurveda there are many remedies for diabetes

  • @SaifulISLAM-yt6ce
    @SaifulISLAM-yt6ce 5 ปีที่แล้ว +3

    everything in this world has side affects, thanks sir to make aware us abt turmeric's side affects.

  • @keywestconch8
    @keywestconch8 4 ปีที่แล้ว +1

    I have my boss, other managers, servers, and customers on turmeric, ginger and black pepper (we work in a Tex Mex restaurant so we have plenty of avocados/guacamole for the healthy fat) We drink yogurt made with raw milk. Also, since none of us want a juicer, I have nut milk bags that we use instead.

  • @rashidakay8630
    @rashidakay8630 4 ปีที่แล้ว +1

    Can I take it if am in my early stages of pregnancy? Am 2weeks pregnant and I have been using it for over four years now and already addicted. What should I do?should I stop?

  • @EdaNavarra
    @EdaNavarra 4 ปีที่แล้ว +4

    Thank you so much Doc.watching from Cyprus

  • @rayhannahilyas5203
    @rayhannahilyas5203 4 ปีที่แล้ว +3

    MashaaAllah thanks

  • @krishnavenivadapalli8328
    @krishnavenivadapalli8328 3 ปีที่แล้ว +1

    Thank you ... Very informative video as your other videos

  • @1tundra11
    @1tundra11 3 ปีที่แล้ว

    Thank you Dr. I am pre diabetic I would love to use this natural spice then use metformin..

  • @sonamtopgyal6207
    @sonamtopgyal6207 4 ปีที่แล้ว +13

    Every food has side effect of consume more than limit

  • @VijayRagMalimNawar
    @VijayRagMalimNawar 3 ปีที่แล้ว +10

    I used turmeric for my dog's deep open wound cuts on his groin area. Thanks the wound gradually heals with the help of turmeric.

  • @NagarajuNagaraju-oz8rt
    @NagarajuNagaraju-oz8rt 4 ปีที่แล้ว

    Hello sir can I use to face any side effects and weekly how many times can I use plz reply me sir which type mixed turmeric

  • @aninditabaruah7330
    @aninditabaruah7330 3 ปีที่แล้ว +1

    what is normal dose for raw turmeric...?i have been eating it since 7 or 8 monts everday with hot water after dinner....

  • @rominavella739
    @rominavella739 4 ปีที่แล้ว +5

    And you have to put black pepper to work.and I take it with apple cider vinegar works magical ♥️

  • @waleedosman1259
    @waleedosman1259 5 ปีที่แล้ว +5

    Is it good take it every day and does lore blood pressure and what if you do the old pressure tighter and take medicine after???

    • @dr.vivekjoshi06
      @dr.vivekjoshi06  5 ปีที่แล้ว +2

      yes it can be given

    • @prowireless
      @prowireless 4 ปีที่แล้ว

      Does it have to be Organic Tumeric ? Or Conventional works the same ?

  • @sumatimurugaya249
    @sumatimurugaya249 3 ปีที่แล้ว +1

    Good evening sir. Im from Malaysia and I always consume raw turmeric drink together with my daughters. They are 14 and 11 years old. Sir....I actually need a favour from you sir. Can a child after 10 years old consume turmeric drink regularly? And if you dont mind may I know how many grams of turmeric we can consume a day? Will really appreciate your feedback sir. Thank you.

  • @raktimavabose4298
    @raktimavabose4298 3 ปีที่แล้ว +1

    Sir is Turmeric powder available in market like Everest, Catch, Sunrise etc are pure and safe to eat in milk?

  • @jayashreeshreedharan8874
    @jayashreeshreedharan8874 5 ปีที่แล้ว +3

    Too much of anything is not good u are excellent doctor

  • @wendyo.8079
    @wendyo.8079 4 ปีที่แล้ว +61

    Its funny how he says how people thinks if you suffer from high sugar and are taking meds for it, turmeric is not good because will lower it even more.
    But!!! Why not stop your meds and drink turmeric instead?!! ...True.👍
    Love the video .

  • @kolkattaindia
    @kolkattaindia 3 ปีที่แล้ว +1

    Dr V. Joshi your channel is very educative. Thank you so much I’m a new subscriber, got hooked to your videos already. Shukriya Ji....
    👍🙏💯

  • @Aleja-cq4ub
    @Aleja-cq4ub 4 ปีที่แล้ว

    Thank you very much doctor.

  • @SD-fk8bt
    @SD-fk8bt 5 ปีที่แล้ว +8

    The basic funda is that too much of anything is bad.

  • @weyounion9112
    @weyounion9112 5 ปีที่แล้ว +13

    Too much of a good thing...Life is about balance! Thanks for letting us know the right dosage. In Europe we need this kind of facts.

  • @bahatimutatwa8719
    @bahatimutatwa8719 5 ปีที่แล้ว +1

    Hi dear I would like to loose weight and lower my blood pressure how well can I take turmeric

  • @verahalim19
    @verahalim19 4 ปีที่แล้ว +1

    Dr thank you very much for updating us

  • @denisebomar9279
    @denisebomar9279 5 ปีที่แล้ว +6

    I take Turmeric for the ache in my knees. One fourth teaspoon when the ache starts, I'm good to go for several days maybe a month!

  • @cynthiamarston2208
    @cynthiamarston2208 4 ปีที่แล้ว +10

    I always let the ads play thru to support your site. Simply mute

  • @devaprasad6680
    @devaprasad6680 3 ปีที่แล้ว

    Nice, clearly explained Dr thank you so much

  • @chandraniekanayake4252
    @chandraniekanayake4252 3 ปีที่แล้ว

    Iam srilankan.ur explain it very good and understanding way.thank u so much.god bless u.