WHAT I EAT TO GET SHREDDED | Full Day of Eating, Cooking & Training On a Cut
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- Taking you through a full day of eating, cooking, and training as I prepare for my most recent bodybuilding competition. Hope you enjoy and as always thanks for watching!
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
Memphis - heaven / memphisbeats
AfterglowBeats - hollow / afterglow_beats
SHVDE - stargazin / sh8de
Been looking forward to getting this one out and had a lot of fun filming! Hit me with any questions you guys have below✌🏽
I have a question do the things under your shorts come with the shorts or are they separate
Is that your gym
Should I take creative everyday? I’m a female and not sure if I should take it. I want to build a little bit muscle!
Excelente físico Bro saludos desde México CDMX eres el mejor
@@heatchase7728 they come with it theyre from asvr i just bought a pair and they’re very high quality
It’s impossible to hate on this guy he’s so genuine and humble
Nothing is impossible
@@justfit4610 nope
if he was in prison he would def run a train on homeboy
@@pastoryoda2789 just like you lol
@@yougaylol9584 i’m not gay wtf is wrong with you 😡 😠 😤
I'm happy for you regardless merk you're such an inspiration to many and I'm pretty sure most of us as fans started working out either at home or gym cause of you mayne nuff love ❤🇯🇲
Shoot, that means a lot to hear. Thanks for watching my content and keep grinding!🤝🤘🏽
Most humble in the game🙏🏼 Tryna be like you one day Merk
🙏🏽🤝
Congrats on getting 1st place in men’s open! Killed it!
Send the video
@@c00n83 I don’t think he has a video yet. He posted a picture on his Instagram.
Thank you man, dropping that one next🤝✌🏽
@@JustMerkChannel 🤜🏽💪🏽
@@JustMerkChannel I might be wrong but I think palm oil is bad for you. If u like peanut butter Aldi has a good organic with just nuts and salt. Pretty cheap for organic, under $4.
One of the most informative videos, thank you Merk! You’ll handle in that next show. Keep doing what you’re doing, we support you.
Thank you for that support! Hope you enjoyed the video🤝✌🏽
When he is in the gym does anyone else look around him to see if anyone is staring at how crazy good this guy looks lmao
Real life action figure
no thats gay af
@@capthegreat you’re sus bro
@@capthegreat it’s not really gay unless you’re gay yourself. some people can look at him for motivation
@@jujufromtheo stfu I’m gay
Yessir I've been waiting this whole weekend for you to upload ‼️
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Hey thanks🤝🤘🏽
@@JustMerkChannel np bro😁
The lvl of consistency with this guy 💯🔥🔥
Your dedication and discipline is impressive 🤞🏾
I agree!
Stay focused man. You'll get the next one for sure! Stay determined, stay focused, and stay dedicated. You got this!
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I will no doubt, show day video dropping next🙌🏽
@@JustMerkChannel can't wait 💪🏾🙌🏾
Been watching for a while now, really admire your humble attitude, something different about you and what you bring to the content, and the boy Ken been killing it, wish you both on going succes! Congratulations with everything!
Thank you so much for watching and supporting! Blessed to do this every day🤝🤘🏽
@@JustMerkChannel Been what tor a while right tony
40 minutes holy cow !!! youre really pushing out content my man 🔥🔥good work man keep it up
Thank you for watching✌🏽
This video here motivated me to start working out thank you so much man. The iced coffee is the Midas touch before a workout thank you.
this man really blessed us with a 44minute video
Glad you are back at it!!!! Keep pushing young star ⭐️!
“But what do I know? I’m just Merk.”
Kinda legendary
@@aidan9656 definitely legendary
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✌🏽
@@JustMerkChannel we gone have to get a training session in someday bro! You keep me on my toes! 🔥
My words can’t explain how much you mean to me.
Every time before I hit gym i watch your video once for better workout .
Last but not the least much love bro ❤️
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I've been training for like a year I learned that you need like a lot of money that will go on healthy food if you want good gains , as a student I'm straggling at this.
There are definitely cheaper ways to do it. That’s how I started myself, I only spend more now since this is more or less my job and I’m willing to spend a little extra money on things like nutrition. But when starting out I stuck to the basics and still do for the most part: eggs, chicken, rice, potatoes, and frozen veggies to name a few. All the extra supplements are a bonus.
@@JustMerkChannel ❤️💪
Watching undisputed while eating is so underrated lol but what do I know I just wanna be like merk
SKIIIIP lmao 😂
I respect the dedication. I'm 5'7" and weigh 260. Your videos are motivation. Especially the one where you workout and there's just music. Thanks bro
We just got blessed with a 45min vid. Sheeesh 🔥
Thanks for watching✌🏽🤝
Haven’t been here in a while, finally ready to get back on the grind and here for motivation lesgoo🔥
my mans on the naruto grind !!
🙌🏽
Thanks to you I went to the gym and I have been the best for a month and an idol to follow💪
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I’m so happy to hear that! Keep working hard🤝🙌🏽
We love the long videos. Thanks Merk!
Merk!! Big fan bro forreal!! You’re an awesome dude with great content, not just for the lifestyle, but for life itself as well. Respect and appreciate you for that. I hope you read this and answer my questions.... How much protein do you consume if you weigh 175 lbs?? How many meals do you eat and how do you space them?? Again thank you and keep up the motivational stuff and the hard work you do. I wish you continued success and great health. Take care!! 🙏🏼🤙🏼💪🏼💯
You live my dream life bro. I hope to be there some day. Keep up the good work!!
Please believe me when I say I never saw myself as “the guy” to be living this lifestyle. But I always kept a vision of freedom and what I wanted in my mind. I’m just starting but I’m still running with that every day. Just keep visualizing and working! It’s really there to achieve!!
@@JustMerkChannel Damn bro thats some good advice appreciate you replying to people.
My brother has been watching you. He's shredding it up! I'm about to hop in the loop. Thanks for your videos. #Let'sgetIT #MayGODBlessYou
Almost a 45 mins video 🙌🏻 love watching your videos cause they’re always so chill. Only 5 mins in but dropping off the comment in case I forget afterwards 😂
(Focus is good in this video, I likey 👍🏻)
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I’ve been waiting for your upload 🔥🔥🔥 This is a really good information what to eat to stay shredded.. Goodluck on the 2nd comp. buddy.💪💪
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Going to be following this meal plan soon! Thanks for the insight it was super helpful
damn you watch naruto and play halo 5? thats the combo right there 💯🔥🔥
That’s my destress formula these last couple weeks of prep😅
Make sure you have your kidneys checked on a yearly basis if you're taking that much protein + multiple different vitamins and supplements. Nobody in the industry even bothers to point this out but you only have two kidneys and their threshold for failure is a lot closer than you would think, and that's a permanent condition that you can't reverse.
Right. Health is important..that's alotta food, just to look good..strange world.
Yo what air fryer is that? That chicken and asparagus looked perfect
35:40 "just gonna keep the smell of fish out of my room"
normally i'd welcome it lol
💀
Hmm what you talking about
U motivate me to stick to my diet 🔥
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🤝🙌🏽
Blessing us with all these videos
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Huge fan since 100k subs, been following your grind Meek 🤧, keep up the great content and stay safe ❤️🔥📈
Merk*
Good work man keep going 🔥🔥💪
the clip at 5:30 with the breakfast text was so aesthetically pleasing lmao
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props to my videographer Ken😏🙌🏽
This kat is super chilled I dig your vibe dude
“Well the clouds are bright “ lmao merk just be funny without trying
Watching u has been amazing and inspiring. I wish I could keep ur consistency & focus.
Love the long videos keep this stuff up
YOUR LOOKING AND DOING GREAT, KEEP IT UP.
VERY PROUD OF YOU.
STAY SAFE AND HEALTHY.
Yo Merk awesome video dawg! I got two questions though. The first one is what is glutamine and bcaa’s and what are they for? Second, what was that drink you had with breakfast? Keep up the good work dude. Favorite TH-camr ✊🏼
Love your vids brother
Fire content
Fire instrumentals
Keep grinding 🙏🏾💪🏾
Hi bro, really good stuff! I was gonna ask, when would you do a live Q&A? Maybe you’ve done one in the past but I think it would be very helpful! 😎💯 thanks!
Man been watching you for a minute now! You inspired me to loose weight the past 8 months. I was at 230lbs now sitting at 145lbs looking to drop some more and build muscle how ever I have a lot of pain in my bones and spine what do you recommend for vitamins ? Hope to hear back
Man good stuff My first thing I want to be is a professional athlete the next is a fitness athlete TH-camr
I love the fact you are still rockin the cord headphones 👍
Also, look into liquid egg beaters. They have the yellow color of actual eggs so it takes away from the whole bland white look of the egg whites (mental thing) Same nutrition macros
You the people’s champ homie 🤟🏼😎🤟🏼
You made my birthday 100000 times better haha, keep it up bro. Def look up to you
I’m only 17, and also like doing workouts like u, all videos are perfect and simple, like these so much! Luv from China～
Great video! Loved it. Keep it up bro
Always love watching this video again-- By the way man, you look like you could be related to Adam Saleh! Definitely a compliment there.
Thank you for explaining all your foods in your diet was very informative and insightful.
Yes sir the motivation I needed
Glad you started uploading more food videos!!
I didn't even know this was 45 mins till someone in the comments mentioned it. Wow great vid enjoyed every min was not bored at any moment and learned a lot.
Let’s gooooo. About to check this out when I leave my session 💪
I love the vids man. Ur looking great, such an inspiration thank you !
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i was waiting so long for a new video i had to rewatch some of the old ones 😂
Lol😂🤘🏽
Curious to see what other hobby’s you might have when not prepping for a show like what else you do for fun or when your not training like in between!!?
Poor guy's face at the end of the night, when he said "no more carbs for the day" I almost felt his pain.
After a set of dumbbell press you could let the weight fall on your knees after the concentric movement of the exercise instead of dropping them on the floor
That takes energy
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I really do try to. It’s more considerate that way. But sometimes I’m to the point of complete failure where I’m going to put my shoulders at risk trying to control the weight.
Awesome stuff my man!
Another quality video bro!!
Taking notes, appreciate it king
1800kcal and 262 grams of protein is pretty crazy!
Love the videos man,keep it up
Stay humble and stay blessed 🙌🙌
So glad I came across your page bro 🔥
He said aight guys u gotta get outta here 😂😂😂. He kicked his camera man out
He had work to do lol😂😂
I was wondering is the a video were you list a complete workout week. Just started my workout out journey and looking for all the help I can find. I’m trying to watch all your video and trying to create a routine. Thanks for the amazing content. Be safe bro
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Keep doing your thing!! Let's go 🚀🚀🔥🔥🔥🔥🔥
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Congrats on the win bro
45 mins of Merk! ??!🙂🙂👍👍
Camera man went crazy on this one. Cinematic ass cuts
"but what do I know I'm just Merk" 🤜💥🤛
i just watch you though i dont train myself. i am not even into bodybuilding and stuff. i subscribed anyway! i hope i find people like me here.hehe
Oh yeah I enjoyed this one man 👌🏽
My bro rocking that good Darc Sport!
Btw if you haven’t that Sweet and Sour from G Hughes is 🔥🔥🔥🔥
Damn that's alot of eating. Bodybuilding is some serious discipline
@JustMerk
Thanks for the contents man, keep it up
Only Bodybuilder I’d sit and watch 45 mintues of . 💪🏼
Nope there are others!
@@ReddevilsFanNGainz86 he’s talking about himself. Who asked you?
@@Norde_ talking about him actually
Love the meals man !
Waiting for this onee👀
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amazing video and dedication
Lives in the kitchen as much as he does in the gym!
It’s a little more time consuming but if you cut the grapefruit in half horizontally and use a knife to go in between the segments you won’t get the white part of the fruit called the pith which is what is bitter. Or if you know how to supreme a grapefruit you can do that too. I’m sure you’ll like it much more after
I didn't even watch yet and I know this is your best video
5 sets of 20 push-ups for a warm up ? Dang
Love you bro 🐐
Kongratulations Bro! #FitnessForLife
I rly admire u man, but when u said ur watching naruto, big respect up broo .. keep grinding up , greeting from Czech republic bro
just came across this video, amazing work on that edit! I do have a genuine question: Is this filming and vloging slowing you down on doing your workout or maybe taking away your focus in the process? Wish you the best bro.
39:40 the best moment haha , great video
RESPECT MAN
video quality is incredible
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